# fitnessjourney

🔥 Say goodbye to stubborn belly fat with these effective healthy lifestyle tips! 💪🥦 Whether you’re aiming for a flatter tummy or striving for those sculpted abs, this video has got you covered. Watch, learn, and join me on the journey to a stronger, healthier you! Head over to my instagram, follow me and comment “Burn” to get more information about burning fat and the supplements I am chatting about in this video!! #BellyFatBeGone #FitnessJourney #HealthyLiving #FitLife #HealthyLiving #BellyFatBeGone #FitnessJourney #CleanEating #GetFit #LoseThePooch #FitnessGoals #AbsAreMadeInTheKitchen #NoMoreBellyFat #WorkoutMotivation #HealthAndWellness #SummerBody #ExerciseForResults #NutritionMatters #FitFam #StrongNotSkinny #SweatItOut #BellyFatBlaster #MindBodySoul #FitnessInspiration

The biggest 24 hour gym in the world, head to Liverpool and train Dedicated 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Dumbbell Perfection 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney

Achieve the impossible 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #EasyRecipes #caloriecounting #DinnerIdeas #lunchideas #fitnessjourney #healthyfood #healthylifestyle

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

The biggest and the best 24 hour gym in the world! 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

WHOS JOINING US? 🔗 in my profile #FitTok #fitnessmotivation #fitnessjourney #workoutsplitsformen

These quick workouts literally work your entire body! 3-4 Rounds 💕💪🏾#fullbodyworkout #blackgirlfitness #FitTok #fitnessjourney #quickhiit

My ESSENTIAL accessory 🤝🏼 #fitnessmotivation #fitnessjourney #nailtok

I think i like it #pixar #disney #animation #Fitness #fitnessjourney #wellness #exercise

🔓Unlock the secret to perfect Lat Pulldowns and sculpt your back like never before! 🌟 When it comes to building a wide, muscular back, Lat Pulldowns are a cornerstone exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. 🚀 **Ready to elevate your back game?** It’s time to grip, rip, and build the V-taper back you deserve! 💪 #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #creatorsearchinsights

navigating my sweet tooth while trying to lean out forced me to come up with my now favorite sweet treat 🥰 #Fitness #fitnessjourney #bodyimageissues #healing #relationshipwithfood #weightloss #food #Foodie #fyp #foryoupage

Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. (SAVE THIS WORKOUT) Why I say BUILT & BURN??? 💎Full body workouts are a great way to kick off the body’s hypertrophy response and at the same time it burns more calories than a single muscle group workout. 💎 Full body workouts are efficient, promote muscle balance, and can be adapted for different fitness goals. They target major muscle groups in one session, allowing for increased frequency of training and functional strength gains. Let’s build & burn 3 Sets of each 60 sec breaks between sets #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

Praise Callisthenics Training 🙌🙏 🦵🦵 #Fitness #calisthenics #foryou #legs #bodytransformation #workout #MentalHealth #fyp #beginnerworkout #fitnessjourney @Nike @PUMA @adidas @Reebok @Under Armour

Let’s start TODAY! 🖇️ in b!0 to start #FitnessGoals #FitnessJourney #compoundmovements #dumbbellworkout #dropfatbuildmuscle #GainsAndGoals #dumbbellonlyworkouts #loseweightjourney

“El ejercicio ‘Six Ways’: un tema de debate, criticado por algunos y amado por otros. 🔄 En mi experiencia, sus beneficios van más allá de la hipertrofia; es increíble para fortalecer las articulaciones y brindar un calentamiento completo a los hombros antes de entrenarlos intensivamente. Mis clientes han visto mejoras notables, tanto estéticas como mecánicas, en sus hombros gracias a este ejercicio. Exige una postura correcta y una técnica impecable, llevando tu entrenamiento al siguiente nivel. Incorpora esta joya oculta en tu rutina y explora sus beneficios por ti mismo. 🌟 Echa un vistazo al vídeo para seguir las instrucciones paso a paso y, si tienes dudas, no dudes en dejar un comentario aquí abajo. 👇 #EntrenamientoDeHombros #TécnicaYFortalecimiento #FitnessJourney”

What I ate today to maintain my leanish physique 👀 #Fitness #food #whatiatetoday #bodyimageissues #weightloss #Foodie #fyp #foryou #foryoupage #foodie #healing #fitnessjourney

🔥🏋️‍♂️ Remo horizontal con barra 🏋️‍♂️🔥 Es el momento de encarar uno de esos ejercicios que muchos evitan por miedo a lesiones. Pero no temas, estoy aquí para darte todas las claves para realizarlo de manera segura y eficaz. ¿Te duele la zona lumbar? ¿Sientes que algo no va bien cuando lo haces? Dale un vistazo a este video y elevemos juntos tu entrenamiento al siguiente nivel. 🚀✨ 📌 Guarda este post para consultarlo siempre que lo necesites. Y si hay algún ejercicio sobre el que tengas dudas o quieras que profundice, deja tu comentario abajo. Tu apoyo me motiva a seguir compartiendo conocimiento y técnicas que transformarán tu forma de entrenar. 🙌💥 🤜🏽🤛🏽 ¡Juntos podemos superar los miedos y convertir los desafíos en oportunidades de crecimiento! #RemoConBarra #EntrenamientoSeguro #FitnessJourney

Okay 2 but its only my 3rd day out here 😭😭💔💔#fyp#foryou#parati #Running #beginnerrunner#unfit#FitTok #fitnessjourney

NEVER compromise on eating your favourite foods! Instead, let me help you cook them yourself to make it healthier, low calorie, high protein and flavourful. Here’s a full day of eating to help me lose weight and build muscle!👇🏼 - 1. Brownie Baked Oat Cake • Who said you can’t have cake for breakfast?! This is a great spin on having oatmeal to start your day. It has a rich, brownie flavour, and is sweetened naturally with whole ingredients. I actually baked 4 servings and stored the remaining in the fridge for the rest of the week. - 2. Beef Fried Rice • Super filling and a great source of protein. I also like to get a good serving of mixed vegetables in here. This took me about 15 minutes to make because it was all done in one pan and I had leftover rice! - 3. Pancake Muffins • One of my absolute favourite protein desserts. These were meal prepped the night before and a great snack on the go. They not only give me a burst of energy for the second half of the day, but also pack enough protein equivalent of a protein shake. - 4. Hot Honey Chicken Pizza • Made from scratch, down to the greek yogurt based dough! These have an incredible amount of protein and has allowed me to fit pizza into my diet. This maxes out my protein intake and I feel very satisfied for the rest of the night! - Throughout the day, I also have 4L of water, and a handful of high fibre fruit such as blueberries and raspberries. - - #Recipe #cooking #homecooking #food #mealprep #protein #healthy #lowcalorie #healthyfood #healthylifestyle #eat #eating #weightloss #muscle #fitnessjourney #motivation

Bro I literally had no neck 😂 but i was still a baddie yall already know 🤭 And yes im enjoying this journey so much. #สโลว์สมูท #wljourney #weightlosstransformation #beforeandafter #fitnessjourney #blaqsauce #สโลว์สมูท #GymTok #สโลว์สมูท #สโลว์สมูท #สปีดสโลว์ #สโลว์สมูท

🕷️ **Curl Araña: ¡Transforma tus Bíceps!** 🕷️ ¿Quieres brazos que impresionen? ¡Añade el Curl Araña a tu rutina y siente el poder! Este ejercicio es clave para construir unos bíceps fuertes y definidos. 💪 🎥 Desliza para ver el vídeo con las instrucciones paso a paso. Si tienes dudas, ¡no dudes en dejarlas en los comentarios! Estoy aquí para ayudarte a aprender y crecer juntos. 🤔 Y hablando de crecer... ¿Sabes por qué se llama Curl Araña? Si tienes la respuesta, ¡comparte tu conocimiento abajo! 🕸️ Vamos a construir esos bíceps de acero juntos. ¡Deja tu comentario y sigue aprendiendo cada día! #CurlAraña #BícepsPoderosos #FitnessJourney #EntrenamientoDeFuerza — Asegúrate de incluir el vídeo o imágenes que muestren cómo realizar el ejercicio correctamente. ¡Espero que este texto impulse la interacción en tu publicación!

Why do we spend so much time focusing on what we haven’t done rather than celebrating what we have? I am the worst when it comes to this kind of negative self-talk. I’m constantly gaslighting myself into thinking I’ve not done enough and it’s so exhausting at times. I think sometimes we feel as if recognizing our achievements is bragging or being boastful, but I beg you, brag !! It doesn’t have to be outload to others but brag to yourself, shout about your wins and be proud of everything you’ve already achieved 🫶🏼 #wellness #motivation #fitnessjourney

At the end of the day, you must find a diet that yoy enjoy! 😊 More gainsss!!! #fitnessjourney #mealprepping #keepitsimple #fyp

a little bit of self love and hard work really pays off #lowrisejeans #momof2 #fitnessjourney

💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

My Goal for these next 6 month… It’s exactly that “I just want to get better” Yes physical, but I just want to be a better person. I’ve struggled so much in the past year with self worth and believing that I’m a good person. I just wanna get closer and closer to God because he has done so much for me and only had my back through rough times. God has helped me believe in myself again and understand that everything that has happened was part of his plan. Today I understand that I’m exactly where I’m supposed to be. Not one step forward or one step back. I’m right in the right spot. @timon.kriek well said brother #believeinyourself #selflove #selflovejourney #journey #fitnessjourney #workoutmotivation #godisgood

One day or day one? 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. IF THAT DIDNT MAKE SENSE READ THIS 👇🏽 Why I say BUILT & BURN??? Full body workouts are effective for building muscle and burning fat simultaneously because they: 1. Increase calorie burn by engaging multiple muscle groups. 2. Elicit a strong metabolic response, promoting hormone production for muscle growth and fat burning. 3. Stimulate various muscle groups, leading to increased muscle mass and a higher metabolic rate. 4. Are time-efficient, allowing for comprehensive workouts in a single session. 5. Provide cardiovascular benefits through compound exercises, improving overall fitness and calorie expenditure. (SAVE THIS WORKOUT) Let’s build & burn 3 Sets of each Rep range on screen 60 sec breaks between sets 2 min rest in between exercises #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

If these are happening while youre in a deficit…it’s NORMAL - keep going & working on your goals 🙏🏼 #workouttips #fitnessjourney #weightloss

Replying to @burgundee 17 Days 🤯 #plussize #plussizetiktok #plussizeweightloss #plussizeweightlossjourney #plussizefitness #plussizefitnessjourney #fitnessjourney #wls #duodenalswitch #duodenalswitchsurgery #duodenalswitchsurgerycommunity #surgerycountdown #surgerycountdownstarts #reveal #weightreveal

January Energy 😤 Tag your friend who is starting the gym 😅 I hope everyone who’s starting their fitness journey this January, or getting back to it, stick around for long enough for it to change your life. I cannot express to you enough the power that being physically fit has. It will absolutely transform your life. I Hope this video has motivated you. Let’s be great this year 🚀 #beastmode #intense #gymmotivation #workoutmotivation #fitnessmotivation #january #fitnessjourney #workoutoftheday

The BEST low calorie and healthy protein dessert for any time of the day: Chocolate Cheesecake Overnight Oats! So easy to make and can be prepped in 5 minutes.👇🏼 - Ingredients: • 1/3 cup oats • 1/2 cup fat free greek yogurt, plain • 1/4 cup any milk (I use 1% or oat milk) • 1 tbsp light cream cheese • 1 tbsp unsweetened cocoa powder • 1 tsp any sweetener or honey • Pinch of salt (approx 1/8 tsp) • 1 scoop chocolate protein powder (I use myprotein chocolate whey. You can use my code: RAZI if you need any!) • optional: 1/2 tsp vanilla extract - Raspberry Jam: • cook 1/3 cup frozen raspberries and a touch of honey in a small pot on low heat until it turns into a thicker jam - Notes: • you can meal prep up to 5 of these at a time. Store them in the refrigerator and eat them for the week! • crushed cereal/granola on top is optional when serving • use any frozen fruit of your choice for the jam! I also like to use blueberries. - Calories/Macros (Per Jar): • Approx. 379 calories • 40g protein • 47g carbs • 6g fat - Numbers may slightly vary depending on the brands and ingredients you choose to use - - #Recipe #food #dessert #healthy #snack #mealprep #oats #overnightoats #pudding #chocolate #cheesecake #protein #homecooking #homemade #healthyrecipes #healthylifestyle #fitnessjourney

@ehplabs Unlock your fitness potential with OxyShred from EHPLabs! 🔥 Experience enhanced energy, boosted metabolism, and sharper focus for your workouts. #OxyShred #EHPLabs #FitnessJourney اكتشف إمكانيات لياقتك البدنية مع أوكسيشريد من إي إتش بي لابس! 🔥 استمتع بطاقة معززة، وتحفيز الأيض، وتركيز أقوى خلال التمارين. #أوكسيشريد #إي_إتش_بي_لابس #رحلة_اللياقة

Start your fitness journey with me! 🖇️ in b!0 #FitnessGoals #FitnessJourney #compoundmovements #dumbbellworkout #dropfatbuildmuscle #losefatgainmuscle #fitnessmotivation #dumbbellonlyworkouts

This workout had me soreee for days (Not a certified trainer just a girl and her lipgloss against this big world) #Fitness #gym #workout #fitnessmotivation #training #health #Lifestyle #healthylifestyle #sport #GymLife #healthy #gymmotivation #foryou #fy #fyp #muscle #exercise #gymshark #fitnessjourney

Cable Triceps Push-down 💪 This popular gym exercise aims to strengthen the triceps. Let's start with refreshing our memory regarding the anatomy of the triceps brachii. This muscle is called TRIceps because it comprises three heads: The long head, lateral head, and medial head. But did you know the triceps is not the only elbow extensor muscle?! In its shadow lies a lesser-known muscle: the anconeus muscle. Small but mighty, this muscle plays a role in maintaining the integrity of the elbow joint, guarding it against damage during hyperextension. So, as you grip that cable and pull down, remember you're not just working your triceps! Want to understand and not just perform exercises? Check out the Muscle and Motion STRENGTH TRAINING APP, link in bio! #tricepspushdown #triceps #ArmStrength #FitnessJourney #GymMotivation #muscleandmotion

Full program 🖇️ in my b!0 #fitnessmotivation #compoundmovements #fitnesstipstiktok #dropfatbuildmuscle #dumbbellworkout #fitnessjourney #loseweightwithme #GainsAndGoals #loseweightjourney #combomovements

The biggest and best gym you'll ever see 💪 💯 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Save this hack for when you’re lazy and need protein for cheap! You can also remove the skin before shredding for less calories! #protein #mealprep #KitchenHacks #chicken #weightloss #fitnessjourney #food

Spin into your workout with our spinning dumbbell tree rack. Keep your weights in reach and your focus on point 🏋️ ✅ #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

How's your fitness journey going? 😋 . . . . #fitnessjourney #motivationmonday #newyearsresolution #familyfitness #treadmill #socamusic #gym #bodygoals #fyp

#fastfood #cheatday #diets #gymrat #ekkovision #GymLife #gymmotivation #motivation #workout #fitnessjourney #bodybuilding #protein #CFA #chickfila @Chick-fil-A

What I ate today to maintain my leanish physique 👀 #fitnessjourney #Fitness #healing #bodyimageissues #relationshipwithfood #weightloss #food #Foodie #foryoupage #foryou #whatiatetoday #hungry #eating

Part 1 | My first time running (or doing any form of exercise) in about 13 years 😅👟 #couchto5k #beginnerrunner #femalerunner #worklifebalance #runningmotivation #fitnessjourney

#ad Don’t neglect the legs! Grab a @C4 Energy and start cooking! 🏋🏿‍♂️🦵🏿🍑 #Fitness #fitnesstiktok #fitnessjourney #legday #c4energy #fyp

Part 4 | My first time ever running for 90 seconds 😅 #couchto5k #beginnerrunner #femalerunner #worklifebalance #runningmotivation #fitnessjourney