# fitnessjourney

💪🦋 Kipping Pull-Up vs. Butterfly Pull-Up🦋💪 These two distinct techniques may seem subtle, but they create entirely different pull-up experiences. 🕺💃 Let us know which one you prefer and why in a comment 💬 below ⬇️ Unlock the power of knowledge! Elevate your training with our Strength Training App. Click the link in our bio to get started today! #MuscleAndMotion #KippingPullUp #ButterflyPullUp #FitnessJourney #PullUps #KippingVsButterfly #GymLife #StrengthTraining

Imma forgive, I won’t forget. I’ll never forget some of the mean names i got called/ how I got treated at my before stage. I’m still the same girl, I just wish I worked more on my confidence & self love back then to see I was just as beautiful. 💗#weightloss #weightlossjouney #weightlosstransformation #fyp #fitnessjourney #fitnesstransformation #beforeandafter #fatloss #transformation

So proud of myself for sticking to it and reaching a huge goal #fitnessjourney #postpartumfitnessjourney #weddingfitnessjourney

3 of Starbucks best holiday drinks… but all under 100 calories ☕️💁‍♀️ My number one core belief for any fitness journey is that is has to be enjoyable and sustainable because believe me, if you hate the food you are eating and the drinks you are drinking you are not going to be able to sustain it for very long. You will become unhappy, feel like crap and be resentful. That’s why I hope you ENJOY these holiday Starbucks hacks. All of these drinks are under 100 calories so you can enjoy them guilt free. You also won’t feel like crap because of the +400 calories and 50 grams of sugar most Starbucks drinks are filled with! BTW if you want unlimited support and motivation then join me in the LEANSQUAD App now (link in my bio). All of my Starbucks hacks, recipes, and workout challenges are in there (these hacks and more will be posted Monday)!! P.S. make sure you follow to join me for more tips, tricks and motivation!! #leansquad #starbuckshacks #psl #yummy #EasyRecipe #foodhacks #drinkhacks #healthhacks #drinkhacks #starbucks #momhacks #fitnessjourney #fyp

everyone has to start somewhere so here’s your sign #fitnessmotivation #fitnessjourney #GymTok #gymconfidence

Baby girl, give me just two months and we'll get you SNATCHED & STRONG by New Year’s Eve! Just a few dumbbells and 30 minutes of your day... WE START tomorrow, November 6th. Are you ready to transform? YOU IN??! Click the 🖇️ in b!0 to join now! #SnatchedByNewYears #StrongAndSnatched #30MinuteTransformation #JoinTheChallenge #StartsTomorrow #FitnessJourney #NewYearsEveReady

The hardest thing about progress.. Progress is challenging because it requires both time and consistency. Compare it to learning how to ride a bike. Just like you wouldn't expect to effortlessly ride it perfectly on your first try, progress in any area of life takes practice and patience. What's important is that you keep going back to the bike and try again. You don't give up! Then one day, it finally clicks. You find your balance, pedal smoothly, and ride with confidence. That's the beauty of progress – it may take time and consistency, but with determination, you will get there. #weightloss #weightlossjourney #Fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #Lifestyle #food #fitnessjourney #training #fyp

Full workouts from my fitness guides on etsy 🥰 #fitnessjourney #beginyourfitnessjourney #newmonthgoals #gymworkouts #workoutsplit #fullworkouts #workoutprogram #FitTok #beginnerfriendlyworkout

Body Transformation 🤓 The Key is consistency 💪🏾 #BodyGoals #Transformation #FitnessJourney #fyp #foryourpage #Fitness

Easy, Healthier Cajun Chicken Pasta. SO much flavour, packed with protein, lower in calories and even simple to meal prep!👇🏼 - Chicken: • 300g chicken breast, cubed • 1 tsp olive oil • Season with 1/2 tsp salt & pepper, 1 tsp paprika and 2 tsp cajun seasoning • Squeeze of half a lime - Creamy Cajun Pasta: • 1 cup any milk (I used 1%) • 2 tbsp light cream cheese (I used 95% fat free) • 2 tbsp tomato paste • 3 garlic cloves • 1/4 cup grated parmesan cheese • 1 tbsp cajun seasoning • salt and pepper (to taste) • optional: 1/4 cup pasta water (saved from when you make pasta. will help thicken the sauce) • 1 cup cherry tomatoes, cut in halves • handful of spinach - Notes: • This recipe is great for making in batches and meal prepping for the entire week. Store them in the fridge for up to 5 days. • Serve with chili flakes, more parmesan cheese, and/or cilantro. Great additional toppings for this dish, but totally not necessary! • When cooking the sauce, have it on medium-low heat so it doesn’t boil and burn too quickly - Serving Size: • 2 people - Calories/Macros (Per Serving): • Approx. 497 calories • 52g protein • 51g carbs • 10.5g fat - Numbers may slightly vary depending on the brands and ingredients you choose to use. - - #Recipe #food #cooking #homecooking #healthy #pasta #chicken #healthyfood #protein #mealprep #cleaneating #healthylifestyle #fitnessjourney

Easy, Healthy Chicken Shawarma that can be made in 15 minutes. Packed with protein, lower in calories and SO delicious!👇🏼 - Ingredients: • 300g chicken thigh or breast (fat trimmed off) • 1 tsp olive oil • Squeeze of half a lemon • 2 tsp minced garlic • Season with 1/2 tsp salt, pepper, paprika, cumin and 1/4 tsp cumin, cinnamon - Sauce: • 1/2 cup fat free greek yogurt, plain • 1 tsp minced garlic • Squeeze of half a lemon • Season with 1/4 tsp salt, pepper and cumin - Wrap: • 2 pitas (approx. 40g each) • Lettuce • Chopped tomatoes • Chopped onions • Optional: chopped cucumbers and parsley - Notes: • if you have more time and patience, feel free to marinate the chicken for 30 minutes to 1 hour before cooking. Otherwise, it is not necessary here. • I used a greek style pita, which is thick and adds a little more calories. You can definitely use thinner flat breads that can drop up to 50-75 calories to this recipe. • using chicken breast instead of thighs can further reduce the calorie intake. However, I recommend trimming any excess fat and using thighs for the extra flavour and traditional taste. • feel free to add any of your favourite toppings such as pickled beets and hummus. However, be mindful of extra calories. - Yields: • 2 shawarma wraps - Calories/Macros (Per Shawarma): approx. 484 calories 46g protein 47g carbs 12.5g fat - Numbers may slightly vary depending on the brands and ingredients you choose to use. - - #Recipe #food #cooking #homecooking #healthy #chicken #shawarma #middleeasternfood #protein #mealprep #lowcalorie #healthylifestyle #eatclean #fitnessjourney

It's the truth as much as you don't wanna hear it 🤭 #weightloss #weightlossjourney #Fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #Lifestyle #food #fitnessjourney #training #fyp #foryou

Try these for meal prep 🍔 #GymTok #mealprep #roadtoaesthetics #fitnessjourney #fatloss #eggnbacon #weightloss #foryoufit #muscle #bodybuilding #gainmuscle #fitforlife #mealprepideas

Life is too short to spend it at war with yourself. #weightloss #weightlossjourney #Fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #Lifestyle #food #fitnessjourney #training

feeling extremely blessed, grateful, and honestly in disbelief. @Gymshark 🦈 #lifeaftersports #aftersport #aftersports #fitnessjourney #fitnesstransformation #fitnessmotivation #gymtransformation #gymbeforeandafter #transformation #retiredcollegeathletes #gymshark #weightloss

I’ve got over 12 flavours… Hit your protein goals EASY (shout out to @myprotein for the protein powder!) #mealprep #overnightoats #healthyrecipes #food #dessert #breakfastideas #fitnessjourney

Save for those days when you gotta be IN AND OUT! 💜💪🏾 #fullbodyworkout #blackgirlfitness #FitTok #fitnessjourney #quickhiit #blackgirlworkout

6 months of hard work. Happy birthday to me. #fitnessjourney

If you are “FAT”, tell yourself the truth. The only way we can change is to to be real with ourselves. (IM NOT “FAT” SHAMING ANYONE) I don’t care if you are “FAT”. I care about you feeling your best. And if you are “FAT” and don’t feel your best then be real with yourself so we can change that. If you are fat and feel amazing then okay. I’m happy for you. Continue lying to yourself. My goal with my page is to motivate and inspire the “RIGHT” people who know that they are capable of more and deserves more. Let’s be great. #fat #accountability #truth #selfdevelopment #weightlossjourney #fitnessjourney

#ad La clave está en la hidratación. 💧🏃🏼‍♀️ #runner #fittip #fitnessjourney #contigo

You HAVE to try these #foryou #GymTok #fitnessjourney #weightloss #fatloss #gyoza #yum #fitnesscommunity #weightlosscheck #roadtoaesthetics #muscle #6weekchallenge #gymtiktok #lowcalorie #lowcaloriefinds

this 75 calorie Sugar Cookie Oat Latte that tastes just as good 🤤🍪🙏 Being healthy does not mean sacrificing the things you love. I promise you, this low calorie sugar cookie oat latte tastes just as good as the full calorie one! The only difference is it has way less calories and way less sugar. You can enjoy this WHILE being healthy! Follow for more tips! #sugarcookieoatlatte #sugarcookie #starbuckshacks #lowcal #starbucks #starbs #healthy #healthjourney #fitnessjourney #fyp

Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.👇🏼 - Ingredients: • 5-6 chicken thighs, bone-in (remove skin for less calories) • 1 tsp olive oil • 1 tsp salt, pepper, paprika, onion powder, oregano • 1/2 tsp chili flakes • 1 tsp minced garlic • 1 tsp lemon zest (I used the zest of one large lemon) • juice of one whole lemon - Notes: • Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh • These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165°F • Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce! • If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional. - Yields: • 5-6 chicken thighs - Calories/Macros (per thigh with skin): Approx. 224 Calories 24g Protein 13g Fat 4g Carbs - - #Recipe #food #cooking #homecooking #chicken #bake #mealprep #lemon #healthy #healthyfood #protein #healthyrecipes #eatclean #healthylifestyle #fitnessjourney

My top tips for starting a fat loss journey! “ELI10” on supplements from EHPLABS saves🫶🏻 Let me know if you want more of these tips. Its a tough journey but it is worth it! #transformation #weightloss #beforeandafter #fitnessjourney #weightlossjourney #fatlos #fatlosstips #weightlosstipsforwomen #weightlosstipsandtricks

there’s a reason this workout has been used by over 10 MILLION viewers 👀 my indoor workouts make you look great and feel even better 👀 I’ve been doing them (with modifications where needed) throughout my pregnancy and honestly I think that’s why I’ve had very little negative pregnancy symptoms. Find this workout among others on my YouTube channel: growwithjo This one is called: Do this Every Morning 20 min (low impact) full body workout (growwithjo) #workoutmotivation #pregnancy #walkingworkout #motivation #selflove #mindset #fitnessjourney #fitmom #momlife

Body positivity 👯🦚#fitnessjourney #fyp #nepali #keepsmiling instagram:evaaa.g__#iloveyouall❤️🍂

You need these loaded fries 🤤 #GymTok #loadedfries #weightloss #Fitness #fatloss #yum #6weekchallenge #fitnesscommunity #gymrat #fitnessjourney #roadtoaesthetics #foryoufit #fitnesstransformation #fries

😱🤗❤️ All of these ladies are over age 60 except for me, I’m 51. 🤔 HOW?? It’s everything I talk about in all my videos. 1: Eating natural foods, & stay high protein. (1 gram of protein per lb of body weight or goal weight) We just can’t eat the same crap we used to when we were younger & get away with it. Ugh. 2: Lifting weights is the fountain of youth! So lift 4-5x a week for one hour max. Split up your body parts. Comment if you need a good training split? 3: walking 10k steps a day. This is where we burn the most calories is are all day activity. 4: Hormone balance is key as we age also. Are you having any of these symptoms? Belly fat you never had before, but your diet & exercise hasn’t changed, can’t lose weight easily, hair loss, low libido, low energy, can’t sleep, itching, bloating, hot flashes, waking up at 3:00 AM drenched in sweat… If so, get your hormones checked with Wellness or HRT Doctor. I’m a wellness coach and work with great doctors every day that do telemedicine comment if you need info, they take insurance and I’m happy to help. . If my videos have helped you, my books will help you a lot more. Especially if you’re older, I show you what to do. Full workouts, recipes and meal plans in my books: Fluffy to Fit, and Fluffy to Fit Cookbook. They’ll help you. 🤗❤️ They’re kn my pageeee👉 #fitnessmotivation #fitover50 #fitover60 #fitnessinspiration #fitnessjourney #ifbbprobikini #ifbbbiknipro #ifbbpro #bodybuildingmotivation #bodybuildinglife

The perfect protein snack! 377 calories, 40g Protein, 35g Carbohydrates, 7g Fat #fyp #fitnessmotivation #foryou #fatloss #buildmuscle #gainmuscle #roadtoaesthetics #fitnesstips #proteinsnack #FitTok #fitviral #fitnesscommunity #fatlosstips #fitnessjourney #nandos #fitforyou

Trust the Process ✌🏻 #hamzashayan #fitnessmotivation #Fitness #fitfam #fitnessjourney #fitnesstipps #fitnessgoals

Starting my calisthenics journey #calisthenicsworkout #calisthenicsmotivation #fitnessjourney #pullupprogression

a high protein day of eating! #whatieatinday #highprotein #losebodyfat #gainmuscle #fitnessjourney

Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!👇🏼 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 1 cup lean ground beef (the leaner it is, the lower the calories) • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup water or broth (this time I used beef broth for extra flavour and protein) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #Recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney

Can’t lie the foods good and the lifts are good so far so good😆 #fyp #Fitness #FitTok #GymTok #glutes #hamstrings #fitnessjourney #motivation

Reminder that eating healthier does NOT have to be bland or boring! These are just a few of the 200+ recipes I have all across my social media platforms. Recipes for ALL times of the day that are easy with accessible ingredients. They’re available for you 24/7, and have helped me tremendously with my own fitness journey. Everything you see on my page is what I eat on a daily basis, and I hope to continue to share more and bring value to your own journey. 🙏🏼❤️ - My cookbook is also available, where you can find 80+ recipes in written format, and 40+ exclusive ones that were made only for the book. It includes full breakdowns of calories and macros, QR codes to my videos and print friendly pages. - - - #Recipe #food #homecooking #healthy #healthyrecipes #healthylifestyle #eatclean #protein #mealprep #healthychoices #fitnessjourney

🔥 Need to rev up your fitness? Click the link in my bio for 20+ Speed Workouts! In the meantime, here are 3 Blaze workouts to keep you burning! 💪 #SpeedWorkouts #FitnessJourney #BlazeWorkouts #StayActive #WorkoutMotivation

The amount of food that man consumes honestly 😂 #weightloss #weightlossjourney #Fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #Lifestyle #food #fitnessjourney #training #fyp

#fyp #foryourpage #relatable #gym #GymTok #Fitness #fitnessjourney #gains #GlowUp

Replying to @drj811 Transform your body in just 2 weeks with my 30-min compound movement workouts! 🏋️‍♂️ 🔗 in b!0 #WorkoutRevolution #2WeekChallenge #CompoundMoves #FitnessJourney #JoinNow

Costco finds PART 1 #GymTok #caloriedeficit #fatloss #Fitness #gymjunkie #weightloss #costco #roadtoaesthetics #fitnessjourney #mealprep #mealprepideas #fitforyou #gymtiktok #gymrat #viral #musclenation

Mini biscoff cheesecakes 😍 INGREDIENTS 3 Biscoff biscuits 30g Biscoff spread 60g unsweetened yogurt 40g light cream cheese 20g whey protein 1 tsp stevia (for the cream mixture) 1 tsp stevia (for raspberry drizzle) 20g raspberries Method: Begin by crushing the 2 Biscoff biscuits in a resealable bag. Take a glass and place the crushed Biscoff biscuits at the bottom of it. In a bowl, combine 60g of unsweetened yogurt, 40g of light cream cheese, 20g of whey protein, and 1 tsp of stevia until well mixed. Layer the creamy mixture on top of the crushed biscuits in the glass. Melt the 30g of Biscoff spread in the microwave for 30 seconds until it's smooth. Rinse the raspberries, and then drizzle the melted Biscoff spread over the cheesecakes crush one more biscuit and sprinkle it over the cheesecakes followed by the raspberries Place the glass in the refrigerator to set. Enjoy your delicious Biscoff and raspberry dessert #foryou #weightloss #weightlossjourney #Fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #Lifestyle #food #fitnessjourney #training #fyp

Boulders building workout ✅ I no longer want to get bigger, what I am focused on is to make my muscle bellies “ROUNDER” so they “POP” out more and appear larger. I love trying different “VARIATIONS” It challenges me and keep things interesting 💪🏽 (SAVE THIS WORKOUT) 3 Sets of each ✅ Rep range:12 ✅ Rest: 90 seconds between ✅ #shoulderworkout #shoulders #buildmuscle #bodybuilding #dumbbellworkout #fitnessjourney #workoutmotivation

Comment down below a 👑 if you agree! Can’t create a great Kingdom (which we call our body) without the King & Queen✨ When my King @Sean_T_Adams1 told me this, I was like yup have to make that a video… #fitnessinspo #fitnessjourney #healthiswealth #healthylifestyle #healthroutine #gymroutine

I wish I could go back and tell her to lower the damn weight and focus on form 😫 set is from @AYBL dc ‘STEPH10’ for 10% 0ff 🤎 #fyp #GymTok #gymgirlie #gym #FitTok #fitnessjourney #mindtomuscleconnection

Workout routine | do the cardio #fitnesstransformation #fitnessjourney #workout

أحيي رحلتي الرياضية مع OxyShred! 💪🔥 وداعًا للعذر، ومرحبًا بالطاقة والتركيز وحرق الدهون. لنطحن أهدافنا! 💥 #OxyShredPower #رحلة_اللياقة @ehplabs Fueling my fitness journey with OxyShred! 💪🔥 Say goodbye to excuses and hello to energy, focus, and fat burning. Let's crush those goals! 💥 #OxyShredPower #FitnessJourney

YOU NEED THIS SAUCE 🤤 #fitnesscommunity #wooliesfinds #lowcaloriesauce #musclenation #australia #buildmuscle #fatloss #fitnessjourney #losefat #fyp #woolworths #FitTok #bodybuilding #toastie #nandos

The hype is REAL with this healthier Lasagna Soup. So easy to make, all in one pot! It’s also lower in calories, packed with protein and perfect for the fall season.👇🏼 - Ingredients: • 1 tsp olive oil • 1 chopped onion • 1 chopped zucchini (optional veggie) • 1 tbsp minced garlic • 500g lean ground beef (I used 94% lean) • Season with 1 tsp salt, pepper, paprika, oregano and chili flakes (use less flakes for less spice) • 2 cups tomato sauce (or pizza/pasta sauce) • 3 cups any broth (I use a low calorie beef or mushroom broth) • 6 noodles of lasagna (broken into pieces) • handful of chopped basil • 1/4 cup fat free greek yogurt, plain - Optional Cheese Topping: • I mix together 2 tbsp of ricotta, light grated parmesan, and light mozzarella and serve on top. - Notes: • Feel free to add or substitute in your favourite veggies. Bell peppers and mushrooms also go great with this one! • This recipe is very easy to meal prep in large batches for the entire week. Store in containers in the fridge. • I like my soup thicker, like a chilli. If you prefer yours thinner, add another cup of broth. - Serving Size: • 3 people - Calories/Macros (Per Serving w/o Toppings): • approx. 447 calories • 45g protein • 51g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use - - #Recipe #food #cooking #homecooking #mealprep #lasagna #soup #lunch #dinner #healthy #healthyrecipes #healthylifestyle #eatclean #protein #fitnessjourney

Boulders building workout ✅ I no longer want to get bigger, what I am focused on is to make my muscle bellies “ROUNDER” so they “POP” out more and appear larger. I love trying different “VARIATIONS” It challenges me and keep things interesting 💪🏽 (SAVE THIS WORKOUT) 3 Sets of each ✅ Rep range:12 ✅ Rest: 90 seconds between ✅ #shoulderworkout #shoulders #buildmuscle #bodybuilding #dumbbellworkout #fitnessjourney #workoutmotivation

Transform your fitness journey without breaking the bank! 🏋️‍♂️ This Black Friday, unlock a game-changing 40% off on my online coaching services. It’s not just a discount, it’s an investment in your well-being. Let’s embark on this journey together and make those fitness dreams a reality. Ready to commit to a stronger, healthier you? 💪 #FitnessJourney#BlackFridayTransformation#Fitness#FitTok#GymTok