Tiktok:
youtube:
  • 108015
    Global Ranking
  • 132
    Country/Region Ranking
  • 523.06K
    Followers
  • 293
    Videos
  • 1.8M
    Likes
  • New Videos
    9
  • New Followers
    1.58K
  • New Views
    1.15M
  • New Likes
    32.98K
  • New Reviews
    144
  • New Share
    674

Muscle and Motion  Data Trend (30 Days)

Muscle and Motion Statistics Analysis (30 Days)

Muscle and Motion Hot Videos

Muscle and Motion
Dive into today's video focusing on strengthening your thoracic erector spinae! The thoracic erector spinae include three key muscles that are crucial for a strong and flexible back: the spinalis thoracic, longissimus thoracis, and iliocostalis thoracis. ! 💪 🔹 Exercise: Spinal Extension with a Resistance Band 🔹 📌 Did you know? Sitting will help you focus the movement on the thoracic spine rather than the lumbar spine! Want better training results? Check out our STRENGTH TRAINING APP link in bio! #ThoracicMobility #SpinalStrength #ResistanceBandWorkout #BackHealth #FitnessJourney #WorkoutVideo #StayStrong #HealthySpine #ErectorSpinae #Muscleandmotion
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Muscle and Motion
Discover the ACL’s Role in Knee Stability with Our New Animation! 🌟 🔍 ACL: Your Knee's Key Stabilizer The anterior cruciate ligament (ACL) is crucial for aligning your femur and tibia, acting as the knee's primary anterior stabilizer. 🚨 Understanding ACL Injuries ACL tears are one of the most common knee injuries. Most ACL tears result from a non-contact scenario, such as a sudden change in direction causing the knee to rotate inward. 🙋‍♀️ Quiz Time! Which sport sees the most ACL injuries? Comment your answer below.👇 🌐 Join Us! Learn anatomy and biomechanics through engaging 3D videos. Sign up for free on our 'Muscle and Motion' apps. Click the link in our bio and enhance your knowledge with our new ACL animation! 🌟 #AnteriorCruciateLigament #ACL #anatomy #kneestability #muscleandmotion
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Muscle and Motion
Elevate Your Fitness Game! 🚀 Dive into our latest animation for an insightful journey into mastering pelvic control and strengthening your hip external rotation muscles. These muscles are key players in stabilizing your pelvis during single-leg exercises. 🦵🔥 This isolation exercise will help you learn how to improve your hip control during closed kinetic chain movements, which mimic many daily activities and other functional exercises. Your journey to a stronger, more controlled movement starts here! Unlock the Power of Knowledge! Elevate your training with our Strength Training App. Click the link in our bio to get started today! #MasterPelvicControl #HipStrength #FitnessAnimation #WorkoutWisdom #muscleandmotion
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Muscle and Motion
Unveiling the Science Behind Muscle Growth! 🌟 🔥 Discover what truly happens in your muscles during exercises like the pec deck fly machine, and elevate your chest workouts for maximum gains! 💪 🔬 When you engage in exercises like the pec deck fly, a fascinating interplay occurs at the microscopic level in your muscles, particularly in the pectoralis major. 🚀 By understanding these microscopic movements, you can better appreciate each rep and its impact on your muscle growth. https://mmstrength.page.link/Pec-Deck-Fly-Machine Want to learn more about what happens inside your muscles when you're training? Check out our STRENGTH TRAINING APP, link in bio! #ChestDay #PecDeckFly #MuscleScience #FitnessEducation #WorkoutInsights #GymLife #muscleandmotio
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Muscle and Motion
Its quiz time for you deltoid expects, In which does the middle delt work harder? Comment your answer and let us know if you got it right💪 Ready to train smarter and better? Check out our STRENGTH TRAINING APP link in bio!
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Muscle and Motion
New Animation Alert! 🌟 We're thrilled to introduce our latest animation that highlights the incline bench press with a barbell, a key exercise for enhancing upper chest strength. Muscle Focus in Action: 🎯 Targeting the upper section of the pectoralis major, known as the clavicular head, is the primary goal of the incline position in this exercise. 👉 Increasing the incline angle places greater focus on the anterior deltoid muscles. 💪 While the triceps brachii isn't the primary muscle targeted, it plays a significant role by actively extending the elbow during the exercise. https://mmstrength.page.link/Incline-Bench-Press-Barbell Tag a friend who needs to amp up their chest workouts and another who might be overdoing it. Let's see if they can guess who's who! 🏋️‍♂️💪🤔 For countless more chest exercises check out our STRENGTH TRAINING APP, link in bio! #InclineBenchPress #BarbellWorkout #UpperBodyStrength #FitnessAnimation #GymMotivation #WorkoutWednesday
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Muscle and Motion
Have you ever thought about what helps you maintain stability during challenging single-leg workouts? The answer lies in the incredible hip abductor muscles! 💪 Unlock the power of knowledge! Elevate your training with our Strength Training App. Click the link in our bio to get started today! #FitnessGoals #HipAbductorStrength #SingleLegWorkouts #StabilityTraining #FunctionalFitness #muscleandmotion
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Muscle and Motion
Let's test your knowledge and see how much effort you're putting in... So, who works harder, option A or option B? Write your answer in the comments below Ready to train smarter, not harder? Visit our profile and click the link in the bio to access our Strength training app! #MuscleandMotion #GymLife #StrengthTraining #GymEquipment
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Muscle and Motion
Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spotlight on the anterior deltoid, giving it a dominant role in the exercise. 🎯 Understanding these subtle differences can help you tailor your workout to target specific muscles effectively. Want more insights like this? Check out our STRENGTH TRAINING APP 📲 for more tips and tricks, link in bio! #LateralRaises #FrontRaises #ShoulderWorkout #Deltoid #Muscleandmotion
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