Muscle and Motion

Explore Cervical and Head Extension Like Never Before! 🧠💥 Our cutting-edge animations allow you to visualize all the muscle layers involved in cervical and head extension. These muscles are constantly active, working to counterbalance the forward pull of your head’s center of gravity. 🦴💪 Want to dive deeper and explore all the movements of the body? Our Muscle and Motion app has you covered! Download now and see every muscle in action to completely understand your body. 📲💡 Link in bio! 🔗 #MuscleAndMotion #Kinesiology #StrengthTraining #Anatomy #TrainSmart #WorkoutTips

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #MuscleAndMotion #anatomy #Trapezius #scapula #UpperBodyStrength #StrengthTraining

🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curious to dive deeper into the biomechanics of the human body? Explore our STRENGTH TRAINING APP — link in bio! #strengthtraining #injuryprevention #fitnessscience #shouldermobility #muscleandmotion

🚀 Maximize Your Back Workout and Avoid This Common Mistake 🚫 Many people make a common mistake during the cable row exercise by pulling the cable toward their chest. This movement shifts the load onto the biceps and reduces the load on the back muscles, which are this exercise's main target! ✅ Instead, pull the cable towards your belly button. Make sure your forearm aligns with the cable. This adjustment reduces the workload on your biceps and shifts the effort to your back muscles, especially your lats. 💪 Transform your back workout by correcting this mistake and feel the difference! 🚀 Want to discover how to maximize your workouts? Check out the Muscle and Motion STRENGTH TRAINING APP - link in bio! #FitnessTips #BackWorkout #CableRow #ExerciseForm #StrengthTraining #MuscleAndMotion

Check out the front-loaded reverse lunge with our latest animation! 🎥✨ 👀 In the animation, the colors highlight the role of each muscle: 🔴 Red represents the target muscles. 🩷 Pink shows the synergist muscles, assisting in the movement. 🟫 Brown indicates the stabilizing muscles keeping you steady. 💡 Want to perfect your lunges and build full-body strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 #muscleandmotion #strengthtraining #corestability #gluteworkout #functionaltraining #fullbodyworkout

Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 Regarding back training, the devil is in the details–especially in your shoulder positioning! Let's break down the differences: 📌 Lats Row: The arm is close to the body, the movement is in the sagittal plane (flexion extension). 🎯 Goal: Target the latissimus dorsi. 💪 Execution: Pull the weight towards your waist, elbows close to your body. 📌 Rear Delts Row: The arm is abduct frome the body, the movement is in the transverse plane (horizontal abduction, horizontal adduction). 🎯 Goal: Target the rear deltoids. 💪 Execution: Begin by lifting your arms to the sides until they are level with your shoulders, creating a 90-degree angle at the shoulder joint, and pull the weight upward. Want to discover how to maximize your workouts? Check out our STRENGTH TRAINING APP link in bio! #fitnesstips #backday #gym #muscleandmotion

Unlock the Power of Movement with Our Cutting-Edge Animations 🧠💥 Our animations are not just animations, they are a window into the intricate world of muscle movement. We’ve taken our animations to the next level, offering you unparalleled insights into how every muscle works together in perfect synchronization. From the biggest moves to the tiniest details, we ensure you get it! 💡✨ Empower your knowledge and performance with the Muscle and Motion Strength Training App. Our cutting-edge animations, expert tips, and detailed exercise breakdowns bring anatomy to life so you can train with purpose and precision. Don’t settle for average—train smarter and take your fitness journey to new heights! 💪📲 Link in bio! 🔗 #muscleandmotion #kinesiology #strengthtraining #FitnessKnowledge #anatomy #trainsmart #workouttips

💪 Dumbbell Lying Lateral Raise 💪 Ready to take your shoulder game to the next level? The lying lateral raise is your secret weapon for isolating the middle delts! 💪 🔥 Why Is It Awesome❓ Lying down maximizes gravity resistance from the start of the movement when your arm is parallel to the ground, and your deltoid is fully stretched. This stretch encourages hypertrophy (stretch-mediated hypertrophy), leading to serious shoulder gains! 💥 💡 Pro Tip: Bring the dumbbell slightly in front of your body for an extra burn. This positioning increases the range of motion and starts the move with a deeper delt stretch. Feel the difference! 🔥 Want to dive deeper into biomechanics and kinesiology? Unlock your full potential with the Muscle and Motion STRENGTH TRAINING APP - link in bio! 📲 #fitnessmotivation #strengthtraining #shoulderday #lateralraises #gymhacks #musclebuilding #exercisetips #muscleandmotion

Discover New Training Approaches! Try the 3 to 7 Training Method! 💪 French coach Emmanuel Légeard developed this powerful protocol to build strength and hypertrophy in just 5 minutes! Perform 5 sets, increasing reps from 3 to 7, using 70% of your 1RM with 15 seconds of rest between sets. ⏳ For example, try the standing biceps curl: Start with 3 reps, then rest for 15 seconds. Next, go for 4 reps, and repeat until you achieve 7 reps. Those last few reps should bring you to muscle failure! 🔥 Ready to take your workouts to the next level? Download the Muscle and Motion Strength Training App and learn more about this method, plus other science-backed techniques to boost your training. 📲💡 Train smarter, not harder! Link in bio! 🔗 #hypertrophy #fitnessgoals #muscleandmotion #gymtips #trainsmart

Master the Bench Press! 💪 The bench press is more than just an exercise; it symbolizes upper body strength. It's more than just lifting weights; it's about building a foundation of strength, discipline, and resilience. Our animation is designed to guide you through the intricate details of the bench press. Want to understand and not just perform exercises? Check out our STRENGTH TRAINING APP, link in bio! 📷 #BenchPress #StrengthTraining #GymLife #FitnessJourney #muscleandmotion

Know Your Elbow Flexors! 💪 The biceps brachii, brachialis, and brachioradialis are vital muscles that flex the elbow. They are essential for daily movements and building upper body strength. Empower yourself with knowledge! The Muscle and Motion STRENGTH TRAINING APP is your key to understanding your body better and perfecting your technique. Don’t settle for the ordinary—experience the future of fitness. Download the app now and start your journey to better strength and knowledge! 📲💪 Link in bio! 🔗 #muscleandmotion #preachercurls #bicepsworkout #fitnesss #strengthtraining #fitnessapp

Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Minor: Pulls the scapula downward and forward. 👉 Pectoralis Major: Stabilizes the shoulder and helps in lifting the body. 📝 Note: This video focuses on the muscles involved in scapular depression. Additional muscles stabilize other joints, which are not shown in this video. Are you eager to learn more about the human body's biomechanics? Check out our STRENGTH TRAINING APP—link in bio! #strengthtraining #injuryprevention #shouldermobility #muscleandmotion