Muscle and Motion

Shoulder Internal Rotation 🎥 Dive into the animated world of our shoulder muscles–the subscapularis, teres major, latissimus dorsi, pectoralis major, and the anterior aspect of the deltoid. 🌈 Want to get a better understanding of human anatomy? Check out our ANATOMY APP by Muscle and Motion, link in bio! #MuscleAnatomy #ShoulderMovement #FitnessInspiration #anatomy

𝗖𝗼𝗺𝗺𝗼𝗻 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗮𝗹𝗲𝗿𝘁!📣❌ Are you bending your elbows during reverse flys? This could be why you're not feeling the burn where you should! 🚫👀 𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀⁉️ This exercise is intended to strengthen your posterior deltoid by horizontally abducting your shoulder. Doing this exercise with a flexed elbow will decrease the torque arm on the posterior deltoid. Pro tip💪: To ensure the load focuses on your posterior deltoid, try lowering the resistance. Give the exercise another shot, but this time, keep your elbows straight. You might be surprised at how much more you can feel the burn in the right place! 🔥 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝘁𝗵𝗲𝗺?🧠 Check out the Muscle and Motion STRENGTH TRAINING AP,P link in the bio! #fitnessjourney2024 #workouttips #gymadvice #reverseflys #posteriordeltoid #strengthtraining #staystrong #muscleandmotion

Forearm Supination ✨ Dive into the fascinating mechanics of turning your palm upwards through our latest animation! While the supinator muscle might sound like the star of forearm supination, it's actually the biceps brachii that plays the leading role. It not only flexes the elbow but also acts as a powerful supinator, particularly when the elbow is at a 90° angle. This muscle is the main contributor to the strength behind the motion. 💪 So, every time you open a jar or greet a friend with a wave, remember which muscles help you do it! Want to deepen your understanding of human movement? Check out the Muscle and Motion STRENGTH TRAINING APP, link in the bio! 📷 #Forearm #MusclePower #BicepsBrachii #Anatomy

🔍 The Hip Joint Ligaments! 🦴✨ The hip joint's guardians –the ligaments! Encased in a robust fibrous capsule, the hip joint includes three main ligaments: Iliofemoral ligament, pubofemoral ligament, and ischiofemoral ligament. Want to get a better understanding of the anatomy and function of your hip ligaments? Discover insightful details with the Muscle and Motion STRENGTH TRAINING APP! Explore the link in our bio for more information✅ #HipJoint #Ligaments #anatomy #muscleandmotion

Cable Triceps Push-down 💪 This popular gym exercise aims to strengthen the triceps. Let's start with refreshing our memory regarding the anatomy of the triceps brachii. This muscle is called TRIceps because it comprises three heads: The long head, lateral head, and medial head. But did you know the triceps is not the only elbow extensor muscle?! In its shadow lies a lesser-known muscle: the anconeus muscle. Small but mighty, this muscle plays a role in maintaining the integrity of the elbow joint, guarding it against damage during hyperextension. So, as you grip that cable and pull down, remember you're not just working your triceps! Want to understand and not just perform exercises? Check out the Muscle and Motion STRENGTH TRAINING APP, link in bio! #tricepspushdown #triceps #ArmStrength #FitnessJourney #GymMotivation #muscleandmotion

The Anterior-Posterior Rotator Cuff Force Couple 🌟 Have you ever wondered how your shoulders maintain incredible stability and range of motion? Let's dive into the fascinating world of force couples, specifically the anterior-posterior rotator cuff force couple. 💪✨ Want to learn everything about how your shoulder functions? Check out the new videos in the THEORY section on the Muscle and Motion STRENGTH TRAINING APP, link in the bio! #ShoulderStability #RotatorCuff #FitnessEducation #ShoulderHealth #WorkoutWisdom #MuscleandMotion #anatomy

Pull-Up 🚀 The pull-up is one of the most popular upper body exercises in the gym! The star of the exercise? The latissimus dorsi. But wait, there's more! This exercise also engages other muscles to assist in the movement: 🛡 Posterior Deltoid & Teres Major: Shoulder adduction 🔄 Trapezius & Rhomboids: Scapular retraction & downward rotation 💪 Brachioradialis, Biceps & Brachialis: Elbow flexion 🌠 Challenge Alert! 🌠 Test how many pull-ups you can execute and share your count in the comments below. Want to understand and not just perform exercises? Check out the Muscle and Motion STRENGTH TRAINING APP, link in bio! #pullup #MuscleMagic #FitnessJourney #GymGoals #Muscleandmotion