Josh| Mobilty & Strength Coach

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Josh| Mobilty & Strength Coach  Data Trend (30 Days)

Josh| Mobilty & Strength Coach Statistics Analysis (30 Days)

Josh| Mobilty & Strength Coach Hot Videos

Josh| Mobilty & Strength Coach

@ joshh_fit

At the end of the day, you must find a diet that yoy enjoy! 😊 More gainsss!!! #fitnessjourney #mealprepping #keepitsimple #fyp

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Josh| Mobilty & Strength Coach

@ joshh_fit

yun lang haha

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Josh| Mobilty & Strength Coach

@ joshh_fit

If you're free you can dm me or just show up. Ob 6am-6:20am : Warm up & drills (Oblation) 6:20-7:20am : Run (5-7-10km) 7:30-7:45 : Cooldown It's all free, you just have to show up! ⚡️⚡️⚡️ #run #updiliman #fyp #easyruns

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Josh| Mobilty & Strength Coach

@ joshh_fit

YOUR NEXT 5 MINUTE PRE-WARM ROUTINE! These drills and warm-ups help you activate your muscles, raise your heart rate, and improve coordination. ⚡️ WARM-UP/DRILLS • Legs Swings to Reach • Calf Raises • Open to Close Gate • Walking Hams Sweeps to Toe Reach • Walking Knee Hugs • In & Out Squats • Lunge Drop • High Knees • B Skips • Ethiopian Drills Do this for 1 round of 10-12 reps each and you're ready to go! @Rockwell Run Club @A1 Protein @EL Tri Team #warmupdrills #Running #plyo #beforerunning🏃‍♀️ #rockwellrunclub #Fitness #igreels #befitwithjoshfit

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Josh| Mobilty & Strength Coach

@ joshh_fit

Nagbunga din ang kaka training.

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