Patrick Wilson

I feastedddd this past weekend 🤷‍♂️ welllll worth BUT i am feeling these (orrr have felt them in the past) 😅 all about getting back on track now 🫡

Homieeee - keep going 💪🏼🙏🏼🤝 its only a matter of time before you start losing from your mid section 🙏🏼

Just because youre having a salad doesn’t mean it’s “good” for weight/fat loss 🤷‍♂️ #caloriedeficit #fatlosstip

If it doesnt burn calories or help you burn/retain muscle…..its not helping you lose fat to any significant extent 🤷‍♂️ yes, most of these can be great in their own way AND if you enjoy them & feel better (mentally & physically) when doing them…keep doing them 🙏🏼 BUT losing fat comes down to: 1) Being in a calorie deficit (eating/drinking less calories and/or burning more calories), 2) Getting in enough protein & some lifting/strength training (to help maintain muscle so that as youre losing weight from your body, you lose mostly body fat & have that lean/toned look you likely want 🙏🏼). PART 2 (Nutrition edition coming soon on this) 🤝

Two leg days per week homies 🤝 #legday #legdayworkout #fitnesstips

These helped me A LOT especially as I got into my adult life (and didnt have alllll day to be at the gym) 💪🏼 OVERALL, being more intentional/focused & chasing the “small”, consistent wins are the best ways to make progress 📈🤝

Lets be honest - 1) youre probably NOT at 1,200 calories regularly. 2) you should start off with a bigger calorie goal to be in a deficit #1200calories #weightloss

Replying to @bradenlane4 there IS a difference between losing weight & fat - here are the things to do if you want to lose mostly body fat 🙏🏼 #fitnesstips #fitnessjourney

My go-to’s the first 2 months of the year 🤌🏼

When you know HOW fat loss works & what ACTUALLY leads to losing weight/fat (from your whole body - including your stomach), you stop trying to do random “tricks” & focus on the things that actualky matter 🙏🏼

Basically stop giving up AND make some tweaks with how you go about nutrition & workouts. Plus free 7 day course 🤝

Getting in shape (losing fat, building some muscle) is wayyyy more simple & doable than people make it out to be IF you focus on the correct things. These are some of the things I do/don’t do (and have made/maintained progress) 🙏🏼 ALSO… These same concepts apply for ANYONE (men, women, older, younger) - the only difference is the amount of calories for where you should be & MAYBE more cardio instead of as much lifting - everything else, it 1000% applies to you (no matter who you are) 🙏🏼 MUCH Love & cheers to abs for life lmao, - Pat 💪🏼🙏🏼❤️

If you’re not making progress, watch this over & over again 🙏🏼 I say/make this post out of love because I want you to know that you need to keep making changes/pushing more to keep making progress BUT you got this 🙏🏼 When you know & understand WHY you are (or are not) making changes, it’s wayyyy easier to make changes & make progress 🙏🏼 It’s allll about total calories & being in a calorie deficit 🤝 Best & MUCH LOVE! - Pat 💪🏼🙏🏼❤️

If youre struggggling with with protein while in a calorie deficit, watch this 🙏🏼

If you want to make more fat loss progress, please listen until the end 🙏🏼 #fatlosstips #fatlossjourney

Remember, you CAN lose weight though - you dont have to let these things stop you 💪🏼🙏🏼❤️

Quick, easy, tasty fat loss breakfast 🤌🏼🤌🏼 #fatlossmeals #fatlosstips #workouttips

If you’re NOT making progress with what you’ve been doing with workouts or nutrition, it might be time to change your ways/approach 🤷‍♂️ don’t get married to anything but the results (and things that lead to the results) We hear & “learn” soooo many (often times different) things & we get tied to them - we think that’s the ONLY way that progress can happen. Anddd that’s not always the case. If you’re not making progress orrrr just drained (mentally/physically) with fitness, think about changing your mindset on some of these 🙏🏼 MUCH LOVE & HAPPY Monday! - Pat 💪🏼🙏🏼❤️

Pick ONE of these things (in addition to what you’re doing now) & I bet you 10 espresso martinis you’ll start losing fat, building muscle, & overall making more progress with your body 🤝 ☕️ 🍸 Losing fat is simple AND can be easy when you just add in one extra thing (and pushing a littttle bit more) 🙏🏼 MUCH LOVE & HAPPY THURSDAY! - Pat 💪🏼🙏🏼❤️

Great sunday with family - walking around, exploring, eating, & drinking - doesnt get much better than that 🤌🏼❤️ back on track today! Welllll worth the calories!