# backworkout

Carve your Body with Overhand Lat Pulldowns ⚠️ . Here are the 4 Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps, Rhomboids, and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠️ Form Tip #2: Make sure to NOT grab it super wide, this will decrease force output and shift the emphasis to your lower lats, instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright, instead lean your body slightly back and pull to your Middle Chest. ✅ Form Tip #4: Avoid Keeping your Elbows Tucked into your Body, instead flare your elbows out slightly so you can target your Mid-Back. ✅ Save this for next time you do Lat Pulldowns. ⚠️ Coaching Slots just re-opened. Click the Lincoln Bio: only taking on max 5 slots! 🔥 Keep crushing it saiyans 💪🏽 . #back #backworkout #lats

May thy back grow 🪄✨ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧) Its one the best for lower lats At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley

Trabaja tu espalda en casa sin necesidad de máquinas costosas. 💸 APP: EresFitness Mujer 📱 #espalda #backworkout #ejercicios #fitnessgirl #homeworkout

Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle, this will put unnesscary stress on your lower back, so instead, keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates, this will limit overall range of motion, so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly, don’t keep your shoulders locked into position (retracted), instead protract (bring your shoulders slightly forward) so you get a bigger stretch on your Back. ✅ Give those a try. 💪🏽 . #rows #back #backworkout

Stop making these barbell row mistakes! #rows #backworkout #fitnesstips #fyp #Fitness #barbellrow #lats

Rutina Espalda 45 min ✍️ Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #espalda #backworkout #pullday #bodybuilding #Fitness #fittips

¡Eleva tu entrenamiento de espalda! 🔥 Descubre el poder de los distintos agarres en el jalón al pecho y cómo afectan a cada grupo muscular. 🏋️‍♂️Guarda este video 🎥 para tenerlo siempre a mano. Será tu guía esencial para maximizar los resultados y lograr esa espalda fuerte y definida que buscas. Prepárate para transformar tu rutina de espalda. ¡Haz que cada entrenamiento cuente! #BackWorkout #Espalda #JalonAlPecho #Motivacion

Via i rotolini dalla schiena 😊 #backworkout #Fitness #motivation #motion #sports

Home bodyweight upperbody workout #homeworkout #bodyweightworkout #calisthenics #backworkout #workoutroutine

Como hacer Jalon Dorsal de Espalda! #latpulldown #backworkout #backexercise

Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym ###espaldaworkout #gymtips#espalda #backworkout #gimnasio #bodybuilding #Fitness #fittips

This will help you get that bikini back look #backday #backworkout #cablepull #onlinetrainer #gymtechnique

Great Back Workout 🔥 #backworkout #back #workoutroutine

ESPALDA al ESTILO 🇧🇷 Ft. @Jorge Ramírez . . . . #gym #gymworkout #gimnasio #espalda #bodybuilding #backworkout

#Fitness #backworkout #homefitness #4minutesfitness #foryou

APUNTA ✍️ Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #espalda #pull #bodybuilding #Fitness #fittips #backworkout

Reproduisez la séance si vous voulez un dos puissant et esthétique #pourtoi #musculation #GymTok #entrainement #workout #conseilsmusculation #backworkout #backday #dos

Carve your Body with Cable Rows ⚠️ . Here are the 3 Main Variations of Cable Rows you want to be aware of. When having your elbows tucked in, this will emphasize slightly more your Lats as your driving your arms towards your body. When having a 45DEG angle, this will shift the emphasis to your Mid-Back (Rear Delts, Mid-Traps, Rhomboids). And Lastly, when having your Elbows Flared Out, this will emphasize your Upper Back Musculature (Mid/Upper Traps, Rear Delts, Teres, Rhomboids). Save this for next time you do Cable Rows. ⚠️ Keep crushing it saiyans. . #back #backworkout #lats

How to DEMOLISH your Back & Biceps #back #backworkout

De mis ejercicios favoritos para espalda🥹💕 #ejerciciosespalda #espaldagym #gymespaña #backworkout #gymgirltiktok

Fallo emocional. #bodybuilding #gym #Fitness #aesthetic #backworkout

Usa ESTO para entrenar tu espalda! #backworkout #backexercise #gym #fitnesstips #workouttips

If you want a wider V-shaped back, you need to put more emphasis on building the lats! Let me show you how to do that. When doing any rowing movements, you can shift more tension on to the lats by keeping your elbows close to your body. This applies to dumbbell rows, barbell rows and cable rows. When doing pull downs, drive your elbows inward towards your body to shift more tension to the lats. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #backday #backexercise #backexercises #backworkout #backworkouts #backrows #backrow #cablerow #latpulldown #latpulldowns #backtraining #backmuscle #latmuscle

Fix this for more gains!🤝 #backworkout #bodybuildingtips #LearnOnTikTok

#ad Replying to @Abbey Williams @Gymshark w the halter top😮‍💨 #ad #gymmotivation #bodybuilding #FitTok #girlswholift #backworkout #backday #Fitness #motivation #musclemommy

heavier on all back exercises except for these 🤝🏼 @KEEPTHATPUMP discount: SM10 #draft #trending #foryoupage #australia #sydney #fyp #GymTok #OOTD #backworkout #coreworkout #backexercise

Hip Fat Exercise #fitnessforevery1 #backworkout #women #exercise #foryou #pakistan #india #england #workout

Mein Rückentraining Part 4 #GymTok #fypシ #relatable #rückentraining #backworkout

Back. 2 Exercises 🖤 #back #backworkout

Nomatter the weight fluctuation ive always had stretchy skin ONLY on my sides 😂 #gym #viral #GymTok #naturalbody #bodybuilding #Fitness #backworkout

APUNTA ✍️ Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #backworkout #hipertrofia #biceps #bodybuilding #Fitness #fittips

Daily workout videos otw 🤝 Btw this isn’t a full back workout, it’s just some exercises i’ve done consistently this split which have given me noticable results. I normally aim to do no more than 10 total sets per workout and work with an 8-15 rep range 🔑 #gym #fyp #backworkout

Try these. For best results, make sure you use straps to hold onto the weight. Relying purely on your grip limits gains. If you want a strong grip, train it separately. These movements are some of my favorites I’ve picked up from over the years. They will absolutely help you build the Lats and Upper Back. Credit where I saw them first: Kelso Shrug: Paul Carter | Meadows Row:John Meadows | Hammer Pulldown: JPG Coaching 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #Backworkout #Backday #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley

DORSALES = UNILATERAL ✍️ Capitulo completo en Youtube (link en mi bio de Tiktok) 👀 . . . . #gym #gymmotivation #gymrat #bodybuilding #mensphysique #espalda #backworkout #dorsales #npc #ifbb

NO excusas SI soluciones ✍️ Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #back #espaldaworkout #backworkout #bodybuilding #Fitness #fittips

#김태양 #김태양선수 #보디빌더 #icn서울대회장 #스포테이너 #workoutmotivation #workout #backworkout #dance #sportman #데일리단백질쉐이크 #fitnessmotivation

Do THIS if you Struggle with Pullups ⚠️ . Here is my favourite Progression for Inverted Rows that I give for beginners to level up your Back Training. This is one of the faster ways I’ve noticed graduating into performing Full Pullups. 🔥 Level 1: Knees Bent Inverted Rows will be for complete beginners who just started off training. I recommend mastering this with 3-4 sets of 12-15 reps. Level 2: Legs Straight, this is the next progression once Level 1 gets easy, by straightening your legs, now you can handle more of your bodyweight. Perform 3-4 sets of 12-15 reps. Level 3: Feet Elevated on a Bench, this progression will shift the angle of your body making it more challenging than Level 2. Perform 3-4 sets of 12-15 reps. Once you get past Level 3, Bonus Level 4, you can add a 25lbs plate on your chest while performing this movement. 💪🏽 Save this for next time you want to level up your Back Training. Keep crushing it saiyans . #back #bodyweight #backworkout

Rutina de espalda sin rollitos en el gimnasio. 🔥 APP: EresFitness 📱 #espalda #back #backworkout #rutinas #gym #gimnasio

emang bolehh??! next mau dibikinin tutorial gerakan apa lagi nii? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #backworkout #facepull #backday #longervideos

When you need some help on that last set! #backworkout #gymcouple #fitnessmotivation

Do you like to yap at the gym or just get in and out of there? #GymTok #backworkout #coupleworkout #upperbodyworkout #FitTok #yapping

Back Day! #backworkout #liftingweights #bodybuildingwomen

Back on fire 🔥 #backworkout #back #princefit

back like i never left 🫣 #pullup #pullups #backmuscles #backday #backworkout #bodybuilding #bodybuilder #girlswholift

APUNTA ✍️ Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 ##gym##gymtips##cbum ##espaldaworkout#backworkout ##bodybuilding##Fitness##fittips

Carve your Body with Machine Rows ⚠️ . Here is my biggest hack for Machine Rows that I use to grow my Lats FASTER in the past 10 years while using this. ⚠️ When performing this exercise using both arms, this will require more effort on your body overall, expending more energy and producing less force output on each side. Compared to performing this unilaterally (with one arm at a time), this will allow you to use your opposite hand as counter-force, allowing you to stabilize harder into the bench, helping you generate more force output on each side of your back. Allowing you to Pull More Weight than using both arms🔥 BONUS Tip: When you are done performing this movement with one arm, make sure to take a break for 1 FULL Minute in between sets, so you can go all out on the other arm as well. ✅ Save this for next time you do Machine Rows. 🔥 These are the exact principles you learn in Carve-your-Body Program. Coaching Slots Open for 3 Last Serious Men who want to drop 15lbs of bodyfat & build 10lbs of muscle at the same time in 90 Days. DM me “TRANSFORM” on IG and I’ll send you the details. Keep crushing it saiyans 💪🏽 . #rows #back #backworkout

Next latihan apalagi @FITlife Indonesia #backworkout #binaraga #mensphysique

ERMAGAWD NEW LAT META JUST DROPPED 🤓 #backworkout #jpgcoaching #Fitness #fyp

How to OBLITERATE your Back & Biceps #backworkout

Carve your Body with Overhand Machine Rows ⚠️ . Machine Rows is one of my favourite secondary movements I like performing after a main compound lift. Here are my Top 4 Form Tips if you want to Maximize your Mid-Back Musculature 🔥 Form Tip #1: Instead of having your Shoulders Hiked Up, Relax your Traps, so you can emphasize your Mid-Back without your Traps being overengaged. Form Tip #2: Instead of having your Hands in Close, bring your hands out atleast 1.5X your Shoulder Width. ✅ Form Tip #3: Instead of Pulling with your Wrists, this will cause your biceps to takeover, instead drive through your elbows so you can emphasize your back. ✅ Form Tip #4: Lastly, instead of keeping your shoulder blades retracted, actively round your shoulders forward so you can get that full stretch. ✅ Save this for next time you do Machine Rows. 🔥 Keep crushing it saiyans. 💪🏽 . #rows #back #backworkout