SeanFitzness

The Vanilla Gorilla vs a 10K Fun Run 🏃‍♂️

You can completely change how you look in 6 months

How to DEMOLISH your Back & Biceps #back #backworkout

How Porridge made me Fat 🥣

Protein is Overrated 🥩 Protein is a key nutrient for muscle growth. But most people strive for far too much. Not only complicating what constitutes a healthy, muscle-building diet. But also creating the potential for demotivation if one falls short of an exceptionally high target. Protein requirements are based off of LEAN BODY MASS, not total bodyweight. Meaning that for most people, especially those on the fatter end of the spectrum. By aiming for 2G per KG of TOTAL BODYWEIGHT.. You’re probably eating far more than you need. Aiming for close to 1.5G per KG of TOTAL BODYWEIGHT is a decent benchmark. With the benefits becoming blurry as protein intake increases beyond this point. Especially if you’re an average gym goer. Even if 1.5G still sounds like a lot. Start by aiming for more than 20G in every meal or snack you consume. Protein is important. But you don’t need as much as you think. #protein

Why is everyone doing Hyrox?

How I Gained 3KG in a Day 🫃 #easter

Proving my Natural Status ep.1 It’s no surprise that I get accused of ⚙️ pretty much every day. So to prove that I am in fact and always have been an entirely natural lifter I’m entering a Natural Powerlifting competition at the end of June. This event will be WADA tested so presuming I can maintain/improve my strength and pass the drugz test on competition day, it’ll be enough to convince SOME of the naysayers. Today is my first day of powerlifting training which will be my priority for the next 2 months. My goal is to hit over a 200KG squat, 180kg Bench & a 270KG deadlift. Considering I’m not a powerlifter, this will be quite the challenge. But I’m excited. @citygymlk T-shirt/shorts from @Gymshark code SEAN (10% off)

Still did it in 50 minutes 🏃‍♂️💨

Day Numèro Uno @Gymshark HQ I may aswell use this video as one of the 3 I’ve to post per month to tell you that code SEAN gives you 10% off. Go wild. | ad

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How to OBLITERATE your Back & Biceps #backworkout

How Cutting is KILLING YOUR GAINS🪦 #muscle

How I Increased my Bench by 10KG 🏋️‍♀️📈

How I Grew my Arms to 20 Inches #armworkout

Why I’m Not Doing a Blood Test 🩸

Never be afraid to take the road less travelled

How Holidays will RUIN your Progress 🏃‍♂️

Proving my Natty Status ep.2