# protein

Buat kamu yang hobby futsal bisa simak sampai habis yaa videonya ⚽️ #hiloteen #tinggikalsium #protein #futsal

Jangan lupa banyakin latihan sama penuhi nutrisi hariannya dengan minum HiLo Teen 💪🏻 #hiloteen #tinggikalsium #protein

Buat ibu-ibu menolak jompo bisa banget merapat kesini, nabung otot dari sekarang 💪🏻 #hilo #hiloplatinum #tinggikalsium #protein #ibu #jompo

Niatnya sih ingin plank dengan anggunly tp ternyata gak semudah itu ya, tapi gakpapa semuanya berproses ✨💃 #hiloteen #tinggikalsium #protein

I love smoking a chuck roast low and slow. It’s economical, versatile and in my opinion, a very underrated cut of beef for bbq. For my burnt ends, I used some W sauce for the binder and seasoned heavily with my AP rub. It went on the @webergrills kettle with the new @kingsford low and slow briquettes, set for around 250 degrees for about 3-4 hours. While those were on, I prepped the sweet and spicy bbq sauce. Next, cube up the chuck roast and toss it in a foil pan with the sauce. Cover with foil and back on the grill for another hour or so, until they are fork tender. Remove the foil during the last 30 minutes to allow the sauce to thicken up. And that’s it! Plate it up and you have some delicious chuck roast burnt ends. #grillinwithdad #burntends #chuckroast #bbq #EasyRecipe #Foodie #eeeeats #nomnom #protein

#protein #alani #fairlife #premierprotein #proteindrinks #proteinpowders #drinks #workingout #Fitness

Relate gak sih? Apa cuma aku doang 👀 #calisrox #workout #protein #motivation #gym #calisthenics

High protein breakfasts are one of the biggest things that allowed me to lose 50lbs and keep it off! Save this recipe for later and let me know what you think ❤️ thanks @wanthoney for the original inspo! #weightloss #weightlossjourney #protein #highprotein #healthyrecipes #healthybreakfast #breakfastideas #303030 #healthyrecipes

Weekly grocery run 🛒 #bodybuilding #groceryshopping #protein #fyp

16 large eggs 32 ounces 96/4 beef 400g weighed raw tuen cooked 8 servings fat free cheese Salt Syrup to your liking Warm up time 1 min 30 seconds #gym #protein #mealprep #bodybuilding #diet #weightloss

Mau kuat hingga tua nanti? yuk mulai nabung otot dari sekarang ✨ #hilo #hiloplatinum #hmb #protein #tinggikalsium

#ad Sarapan dengan 17 butir telor tanpa nasi 🔥🔥 #chrisputra #mukbang #telur #makanbanyak #protein #proteinbar #evolene #gym #fyp #fypシ

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

#fyp I wanna be her so bad. 😔 The disipline goes CRAZY. #fyp #gym #lift #sore #girl #protein #pollo #gymrat

no rice weevils in this household 😀👍 #washyourrice #washyourriceguy #riceislife #respecttherice #rice #riceweevils #ricestorage #protein

Like seagulls 😂 #theboys #gym #protein

#ad 🚨 RYSE Protein Sale is coming to an end 🚨 #protein #springintowellness #Fitness #ryse

#ad Tips saat bosen ngunyah daging ayam 🔥💪🏻 #chrisputra #gym #protein #ayam #Fitness #fitnessmotivation #mukbang #evolene #fyp #fypシ

Part 2 | Simple formula for how much protein to eat to lose weight! #macros #health #weightloss #protein #weightlossjouney

The ultimate fitness hack. 40+ grams of protein and tastes like a dessert! @myprotein code RAZI for your protein powder needs. - #food #mealprep #diet #protein #oats #overnightoats #fitnessjourney #healthy #healthyrecipes #healthylifestyle

489 calories 48g protein , 15g fat, with 42g carbs To make 8 meal prep this 16 eggs 32 oz 96/4 beef 1,500 grams hash brown 224g fat free cheese 8 servings sugar free ketchup wirh salt over the top #gym #protein #bodybuilding #diet #weightloss #mealprep #eggs

#greenscreenvideo Protein - 5 common misconceptions #protein #nutrition #nutritioncoach

Ubek pasar di bulan ramadhan, review tahu raksasa gais!! 🔥🔥 rekomen buat yang suka protein nabati nih #chrisputra #gym #Fitness #tipsandtricks #protein #evolene #tiktok #fyp #fypシ

makan bebek di pinggir jalan 5 ekor 🔥🔥 #chrisputra #mukbang #makanbanyak #protein #bebek #tipsandtricks #bulking #gym #fyp #fypシ

Chicken Feta Broccoli #chicken #feta #Recipe #easymeals #protein #healthy #macros 1 rotisserie chicken shredded 1 lb FRESH broccoli (cut into bite size pieces) 3 oz garlic and herb feta 3 tbsp avocado oil Greek seasoning Season your broccoli with olive oil, and Greek seasoning and lay onto a baking sheet, top with your shredded chicken and then feta. Bake on 450° for 15 min

Nih buat yang ngerasa sering jompo padahal usia masih 30han, harus mulai nabung otot dari sekarang ya biar kuat sampai nanti 💪🏻 #hilo #hiloplatinum #hmb #protein

8 servings 620 calories 48g protein 12 fats 52g carbs a perfect work meal to keep you energized! Some things youll need 45 ounces 96/4 grass fed beef 325g jasmine white rice weighed raw Add 3 eggs into tour rice and let that cook 445g peas normally 1 frozen bag 680g chopped carrots Boul both for roughly 5-10 min Add everyhing into a big bowl then add 130g light mayo with franks red and like seasoning Super easy disperase into your bowls equally as possible i out some siracha on top as well follow for more! #gym #protein #weightloss #bodybuilding

10 mile walks + the perfect snacks 💓 how I take my walks to the next level and stay fueled throughout the entire day 🫶🏽 #peanutpartner #longwalk #urbanhike #walktok #hotgirlwalk #protein

Add more protein to your kid’s Mac and cheese #mom #momhack #hack #toddlermeals #protein #macandcheese #Recipe #momlife #MomsofTikTok

Proof that you CAN enjoy delicious food all while losing weight and building muscle. Here’s a high protein, low calorie full day of eating easy home cooked meals. Eating healthier does not have to be bland or boring! 👇🏼🔥 - 1. Chocolate Cheesecake Overnight Oats • one of the absolute best ways to start off your day. It tastes like dessert, and is packed with healthy whole ingredients like oats, greek yogurt, raspberries, and honey. It’s also PACKED with 40+ grams of protein! Prep them in 5 minutes for up to 5 days. - 2. Garlic Beef Burritos • I ate two of these! They’re large, filling and another great source of protein. I actually have two servings of veggies (zucchini) in each burrito! Packed with flavour and another great recipe to meal prep if you’re short on time! - 3. Buffalo Chicken Loaded Fries. • This is a way more fun and enjoyable way to eat your basic chicken and potatoes! The sauce is also homemade, low calorie and stored in the fridge to add on any meal I like. Lately I’ve been having two large meals a day, so this will be my last big plate of food. - 4. Healthy Vanilla Cupcakes I ate about 3 of these! They’re a low calorie sweet that is made with healthier, whole ingredients to kick my late night cravings. It also is packed with protein so I can ensure I’m ending my night hitting all my goals. - 5. Water Throughout the day, I drink about 4L+ of water. I have a half gallon jug that I finish the first half of the day, and then another for the second half. - 6. Fruit If I ever find myself hungry in between meals (which I rarely do), I like to snack on some fruits such as pomegranates and blueberries. They’re super low in calories, very nutritious and satiating! - - #Recipe #cooking #homecooking #food #protein #lowcalorie #healthy #healthyfood #healthylifestyle #eat #eating #weightloss #eatclean #fitnessjourney #motivation

Nkechi, Emeka this is one of the food you should be eating. #protein #egg

Corbucci comendo 6kg de feijoada ☠️🍛 #motivação #jorlanvieira #racionais #academia #treino #oldschool #body #bodubuilding #bodybuilder #cariani #renatocariani #caikepro #giga #fabiogiga #cereal #arnoldschwarzenneger #arnoldclassic #arnoldclassicbrasil #rafael #rafaelbrandao #bitelo #força #superbitelo #mestrejohann #johann #leo #leostronda #girila #gorilaalbino #homenagem #corbucci #corbuccieats #whey #wheyprotein #shake #protein #proteina #feijoada #bodybuildingmotivation #disciplina #treinopesado #jorlan #fisiculturismo #fisiculturista #growthsuplements #academia #esforço #Deus #Deusnocomando #motivacional #racionaismcs #fy #foryou #fyp #focoforçafé

16 eggs 18 slices of center cut bacon 450 calories 8 ounces egg white cook them in the bacon grease 😮‍💨 400g riced weighed raw then cooked 8 servings fat free cheese 16 servings sugar free syrup 60 ml each bowl Sea salt and pepper Reheat time 2 minutes Follow for more! #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding

badan besar, makan juga harus banyak ya!! buka puasa dengan ayam 2 ekor otot auto happy kan 😁🔥 kasih kerass!!! 🔥 #chrisputra #gym #tips #tipsandtricks #mukbang #protein #fyp #fypシ

Coscto Haul - Protein SNACKS edition Low calorie and high protein snacks from Costco finds to make hitting your protein goal a little bit easier Like the last one, nothing is sponsored, just foods I like 🤷🏼‍♀️ #coscto #costcofinds #protein #healthy #FitTok

Sign up through the link in my bio and get your free eBook ✨Instagram:rooxy.official Cucumber Tuna Bowl Ingredients: 1 cucumber, thinly sliced 1 tablespoon Greek yogurt Garlic powder and pepper to taste 1/2 avocado, mashed 1 can tuna in its own juice, drained Lemon juice to taste Everything bagel seasoning Instructions: Arrange the cucumber slices in a bowl. In a small bowl, mix the Greek yogurt with garlic powder and pepper. Spread this mixture over the cucumber slices. In another bowl, combine mashed avocado, drained tuna, and lemon juice. Mix well. Spoon the avocado-tuna mixture over the cucumber slices. Sprinkle everything bagel seasoning on top. Enjoy 🤤 Melde dich über den Link in meiner Bio an und sichere dir dein kostenloses eBook mit 75 gesunde Bowl Rezepten! ✨Instagram:rooxy.official Gurken-Thunfisch-Bowl Zutaten: 1 Gurke, in dünnen Scheiben geschnitten 1 Esslöffel griechischer Joghurt Knoblauchpulver und Pfeffer nach Geschmack 1/2 Avocado, püriert 1 Dose Thunfisch im eigenen Saft, abgetropft Zitronensaft nach Geschmack Everything-Bagel-Gewürz Anleitung: Die Gurkenscheiben in eine Schüssel legen. In einer kleinen Schüssel den griechischen Joghurt mit Knoblauchpulver und Pfeffer vermischen. Diese Mischung über die Gurkenscheiben verteilen. In einer anderen Schüssel pürierte Avocado, abgetropften Thunfisch und Zitronensaft vermengen. Gut mischen. Die Avocado-Thunfisch-Mischung über die Gurkenscheiben geben. Everything-Bagel-Gewürz darüber streuen. Genießen 🤤 #rooxy #snack #EasyRecipe #lowcarb #protein #nutricionista #healthy #eating #healthyrecipes #healthyfood #dinner

Csináld ezt, ha vékony testalkatod van💪 #gym #GymTok #Fitness #konditerem #edzés #workout #izom #fitnesz #muscle #fehérje #protein #bulking #highprotein #creatine #tömegelés #samsulek

Replying to @kevin tan Whey Protein #asmr #drinks #protein #gym #oddlysatisfying #sleep

ติดของหวาน ชอบกินของหวาน ต้องลอง‼️ โปรตีนสูตรนมชมพู กลิ่นหอม อร่อย ไม่คาว🍧 📌 โปรโมชั่นพิเศษ 1 แถม 1 490.- ส่งฟรี #โปรตีน #แพลนโปรตีน #โปรตีนพืช #เวย์โปรตีน #plantprotein #protein #wayprotein #winkwhite #winkwhitethailand #ceowinkwhite #winkwhiteceo #วิ้งค์ไวท์ #xsprotein #โปรตีนวิ้งไวท์ #นมชมพู #นมชมพู #คุกกี้แอนด์ครีม #ช็อกโกแลต

So many staple protein items! Amazing prices per usual🤌🏽 #aldi #aldis #aldihaul #aldiproteinfinds #aldiprotein #proteinideas #proteinmealideas #proteinsnacks #aldisgroceryhaul #aldisfood #alditiktok #proteinmealprep #protein #aldifoodhaul #aldisteaks #aldibreakfast #aldisnacks

BERBURU PROTEIN SAAT PUASA!! 🔥🔥 #chrisputra #protein #tipsandtrick #gym #bulking #meatlovers #fyp #fypシ #tiktok

Corbucci 7 litros de Whey Protein = 650g de proteína ☠️🥛 #motivação #jorlanvieira #racionais #academia #treino #oldschool #body #bodubuilding #bodybuilder #cariani #renatocariani #caikepro #giga #fabiogiga #cereal #arnoldschwarzenneger #arnoldclassic #arnoldclassicbrasil #rafael #rafaelbrandao #bitelo #força #superbitelo #mestrejohann #johann #leo #leostronda #girila #gorilaalbino #homenagem #corbucci #corbuccieats #whey #wheyprotein #shake #protein #proteina #bodybuildingmotivation #disciplina #treinopesado #jorlan #fisiculturismo #fisiculturista #growthsuplements #academia #esforço #Deus #Deusnocomando #motivacional #racionaismcs #fy #foryou #fyp #focoforçafé

Replying to @Becca comment what my next yogurt topping should be 🧋 #breakfast #eggs #protein #healthyeating #healthyfood #healthyliving #healthybreakfast #mealprep #breakfastideas #breakfasttime

Reduce weight fast with keto diet #drsuhailanwar #circadianrhythms #womenhealth #healthygut #gainweight #collagen #protein #healthyliving #ketolife #healthy #ketolifestyle #ketorecipes

อยากทำเค้กหอมๆมาทางนี้เลยค่า วันนี้ใช้ไข่ไก่สดแช่เย็นเอสเพียวริชโยล์ค บอกเลยหอมไข่มากกก ไม่ต้องเติมกลิ่นวนิลาเลย เนื้อนุ่มละมุนลิ้นสุดๆ ​ #Spure #ไข่ไก่เอสเพียว #เอสเพียวใช้ชีวิตที่เลือก ​#ถ้าวิถีธรรมชาติคือทางของคุณ #เนื้อสัตว์ปลอดสาร #Protein #ห้องครัวTikTok #tiktokพากิน #เมนูง่ายๆ

Part 1 of increasing the protein in the frozen foods isle. (Macros and ingredients below) ✅There are a ton of options I grew up eating in the freezer section that don’t translate from childhood to adulthood. From Digorno Pizzas, frozen burritos, pizza pockets.. the calorie to protein ratio isn’t going to work! I’ve been enjoying @noahperlofit and his side by side comparisons so today I had to compare the infamous mini taco. Macros: 12 mini tacos 🌮 563 calories 75g protein 86 carbs 23 fat Ingredients: 5oz. 96/4 beef Taco seasoning 2 tbsp enchilada sauce 12 zero carb 25 cal mission tortilla 36g fat free cheese 🧀 Cilantro avocado lime (add these cals up separate) 300g NFGY Splash of lime 4 garlic cloves 1/2 avocado 2 tbsp light mayo 40ml fat free Fairlife milk Salt Pepper #tacos #beef #cheddar #proteinpacked #protein #EasyRecipe #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Super solid morming meal✅ #gym #gymmotivation #diet #weightloss #protein #mealplan

Follow for more delicious, healthy recipes 💙💗🧡 Recipe for base: 2 tbsp coconut cream or greek yogurt to make it lower in cals and higher in protein 6 oz Water Squeeze of lemon and lime 1-2 tsp seamoss gel 1/2-1 cup frozen pineapple Vanilla protein (link in bio) and colagen Split the base in half - blend 1/2 cup frozen mango to one half and 1/2 cup frozen dragon fruit to the other. For the blue ocean: mix 2 tbsp greek yogurt or coconut cream and 1 tsp spirulina powder Garnish top with more greek yogurt or coconut cream and sprinkle of dried dragon fruit powder #erewhonmarket #winnieharlow #islandglow #sunrise #erewhonsmoothie #sophiarichie #sweetcherry #smoothierecipe #viralrecipe #postworkout #spirulina #beauty #dragonfruit #pitaya #pitayabowl #magnesium #seamoss #collagen #protein #sorbet #pretty #healthyrecipes #proteinsmoothie #smoothie #losangeles #dietitian #recreate @erewhon

เสิร์ฟเมนูสุขภาพจาก #วิถีธรรมชาติ ง่ายๆ กับสันในหมูย่างกินคู่น้ำพริกในสำรับฉบับคุณยาย​ ปรุงน้อยอร่อยหนักฟินมากกก แค่มีเนื้อหมูเอสเพียว ปลอดสาร สด สะอาด ใช้กระบวนการเลี้ยงแบบธรรมชาติ 100% Natural Pure Product​ #Spure #เนื้อหมูปลอดสาร #เอสเพียวใช้ชีวิตที่เลือก ​ #ถ้าวิถีธรรมชาติคือทางของคุณ #เนื้อสัตว์ปลอดสาร #Protein #ห้องครัวTikTok #tiktokพากิน #เมนูง่ายๆ​

tastes like a frappuccino and has 50 grams of protein🧋@Isopure #isopurepartner #protein #coffeerecipe