NutritionBabe

Follow for more healthy, high volume hacks and recipes! 🍦🍦🍦 The second, we turned the corner into spring and Summer frozen yogurt is where it’s at. Whos with me?? FAQ: I burnt my lip, thanks for your concern 😘 #icecream #froyo #frozenyogurt #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

One we’ll never forget #birthday #Vlog

Sometimes the simple meals are the most satisfying! The trick to keeping this salad fresh all weekend is using some crunchier veggies like shaved cabbage and keeping a towel at the bottom of the bowl to keep it fresh. Shwarma spice blends are easy to find at middleeastern markets or online but I have a diy version within my cookbook as well. And amba is great. Its a tangy mango pickle condiment that is low in calories but very high in flavor and satisfaction. Def recommend trying it! #dinnertimetiktok #whatieat #whatieatianday #dinneridea #healthydinner

Sometimes the fastest recipes are the most satisfying #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals #SuperBowl

Follow for more delicious, healthy recipes 💙💗🧡 Recipe for base: 2 tbsp coconut cream or greek yogurt to make it lower in cals and higher in protein 6 oz Water Squeeze of lemon and lime 1-2 tsp seamoss gel 1/2-1 cup frozen pineapple Vanilla protein (link in bio) and colagen Split the base in half - blend 1/2 cup frozen mango to one half and 1/2 cup frozen dragon fruit to the other. For the blue ocean: mix 2 tbsp greek yogurt or coconut cream and 1 tsp spirulina powder Garnish top with more greek yogurt or coconut cream and sprinkle of dried dragon fruit powder #erewhonmarket #winnieharlow #islandglow #sunrise #erewhonsmoothie #sophiarichie #sweetcherry #smoothierecipe #viralrecipe #postworkout #spirulina #beauty #dragonfruit #pitaya #pitayabowl #magnesium #seamoss #collagen #protein #sorbet #pretty #healthyrecipes #proteinsmoothie #smoothie #losangeles #dietitian #recreate @erewhon

Snack Much? Follow for more easy, healthy, & yummy recipes 🍟🥦🫑 Inspired by @Udi Barkan Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back🎉✨order your copy on amazon today: 1 whole head cauliflower 1/2-3/4 cup pesto (store bought or recipe in my cookbook) 4-8 slices light edam or mozzarella cheese 1 tsp garlic powder 1/2 tsp black pepper Boil cauliflower hole in water for 15 minutes until tender. Remove from water, shake off excess. Add to a baking sheet. Spread pesto in cheese and stuff in The cauliflower openings. Top with more pesto and cheese and broil for 5 to 10 minutes until bubbly. Season with garlic powder and black pepper and serve with marinara sauce. #hea#healthyrecipesa#healthyfooda#healthylifestylet#nutritiona#healthylunchideass#easyrecipel#saladrecipel#saladrecipesg#vegetariang#highproteinmealsa#snacksa#healthytipsa#snacka#healthysnackss#pestou#cauliflowera#roastedcauliflowere#cheese

Remaking the Latest Erewhon Smoothie- how do you think I did?? Id like my money back now 🤣 Although mine is lower in sugar (left out the maple syrup), and lower in fat and calories (less avocado and used coconut yogurt rather than pure coconut cream), i think mine tastes just as goid if not better 😃😄😀 #erewhonmarket #erewhonsmoothie #sophiarichie #sweetcherry #smoothierecipe #viralrecipe #postworkout #tartcherryjuice #pitaya #pitayabowl #magnesium #healthyrecipes @Erewhon Market

Those little seaweed “tacos” bring it all together 👌🏻 Plates and recipes available with the link in my bio 😘 ilanahousewares.com & cookbook 😁 #whatieatinaday #whatieat #dinner #veggiesmost #nutrition #healthymealideas #recipes #mealprep #portioncontrol #pookie #Inverted #meat #carrotrecipe

Follow for more quick healthy snack ideas 😘 #snack #EasyRecipe #healthysnacks

I guess you call this your 30’s 😄 #cheers #lechayim #salud 🍷😘 Link in bio for the glasses- they’re 15% off in march with code MINDFUL at ilanahousewares. com🎉 ✌🏻✌🏻 #momlife #pookie #5816glasses #hydrate

Snack Much? Follow for more easy, healthy, & yummy 🥕🍟🥘 Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back🎉✨order your copy on amazon today: 1 lb ground chicken breast
2 1/2 cups cauliflower rice frozen or raw, or 1 12-16oz. Bag cauliflower rice 
1/3 cup Franks Hot Sauce
1/3 cup plain Greek or dairy free yogurt (I used the nondairy plain yogurt from sprouts brand) 
1/2 cup chopped white onion
1/4-1/3 cup diced green chilies (depending on spice tolerance)
additional buffalo , sauce, yogurt and chopped scallions/green onions for garnish (optional) 3 tbsp. Nutritional yeast, 1/2 tsp. Garlic powder, 1/2 tsp salt, 1/4 tsp pepper Carrot chips or bean-based tortilla chips for serving. Heat a skillet and coat with oil spray. Brown the ground chicken til mostly cooked, about 5-7 minutes. It’s okay if it’s not fully cooked just yet because it will bake again. Preheat oven to 350°F. In 1 large mixing bowl add the chicken and remaining ingredients and mix well. Pour into a baking dish and bake uncovered for 30 minutes. ENJOY!!! It tastes so decadent and rich, yet is so light and filling!!! For 100+ more delicious recipes like this, check out my new cookbook, Love the Food that Loves You Back. On Amazon and where all books are sold. For @2Bmindset , I ate 1/3 along with carrot chips for dinner. 1/4-1/3 of the dish works great as a veggie-loaded protein for any meal. #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals #snacks #healthytips #snack #healthysnacks #partygood #dips #healthydip #proteinrecipe #buffalochickendip #buffalodip #lowcarbrecipes

Anyone else struggle with their free food mindset? Follow for easy and practical nutrition & wt loss tips ❤️😁❤️ Recipe from @storiesofanewmom , its her 3 ingredient, Gluten FREE, Spinach Crackers! INGREDIENTS 1.5 cups blanched fine almond flour large handful of baby spinach 1 egg pinch salt METHOD preheat oven to 350F & Blend spinach and egg until smooth, if needed add a small splash of water to help blend. - just a splash, you don't want it too wet! Combine all ingredients in a large bowl. See video Add your dough to a silicone baking mat. cover with parchment and roll to 1/8 inch thickness. Cut into your desired shape! I used a pizza cutter for a clean thin line. Bake at 350F for approximately 15 minutes #freefood #snack #healthylifestyle #nutritiontip #nutrition #health #wellness #tips #glutenfree #recipes #homemadefood #homemadecrackers #spinachrecipe #lowcarb #Recipe

Replying to @(=^･ｪ･^=))ﾉ彡☆ a slicker snickers 🤣 made with recover chocolate protein, greek or dairy free yogurt and pb2, dates and nuts. So good! #healthybreakfast #highproteinrecipes #snickers

Follow for more delicious healthy recipes 😁🥤 🍫 🫶🏻 Recipe : 1 cup unsweetened almond milk 1 scoop chocolate superfood powder 2 tsp almond or sun butter 1 frozen banana 1 date Pinch of salt, like 1/4 tsp 1/2 tsp cinnamon Ice Optional add ons: 1 tbsp sea moss 1 tbsp lacuma powder Coconut cream or yogurt for layering Monk fruit or maple syrup Extra cinnamon for garnish #erewhonmarket #mollysims #chocolatesmoothie #browniesmoothie #erewhonsmoothie #smoothierecipe #viralrecipe #postworkout #beauty #seamoss #protein #sorbet #pretty #healthyrecipes #proteinsmoothie #smoothie #losangeles #dietitian #recreate @Erewhon Market

Nothing like eating a big ol bowl of pasta or k’asta 🤣 cookbook now on sale in the tiktok shop!! This pesto is amazing. In the cookbook, i paired it with hearts of palm spaghetti but its also great with the kohlrabi pasta from trader joes😁😁😁 follow for more easy, delicious recipes 🍝🍝🍝 #healthymeals #volumeeating #nutrition #healthyfood #food #meal #health #wellness #weightlossjourney #Recipe #EasyRecipe #veggies #pasta #pesto #dinner #yum #glutenfree #cookbook #TikTokShop

Follow for more healthy meal & snack ideas 😘😘 #snacks #dollartree #dollartreefinds #cheapsnacks #budget #budgeting #budgetmeals #healthyfood #healthyfoodonabudget #onabudget #dollarstore #snack #protein #highproteinsnack #dietitian

Follow for more easy, delicious, healthy recipes 😘❤️😋 Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back🎉✨order your copy on amazon today: 1 block Extra firm tofu , pressed and pat dry with paper towels, sliced thin 3-4 tbsp cornstarch or arrowroot starch 1/2 tsp each salt pepper garlic and onion powder 3 tbsp avocado, coconut or olive oil 1 avocado 1/4-1/2 pound sushi grade tuna or 1-2 cans of albacore tuna packed in water and drained 1 tbsp light mayo 1 tbsp sriracha 1/2 tsp toasted sesame oil 1/2 avocado Cucumber carrot salad made separately - in a large bowl, mix starch with seasonings and coat the tofu strips well. - Lightly pan fry in oil on both sides until crispy - in a separate bowl, mix tuna with sriracha, mayo and sesame oil. - add a thin layer of avocado over the tofu and top with tuna mixture - garnish with sesame seeds, serve with salad, and enjoy 😀 Follow for more easy, yummy, healthy recipes and get my new cookbook for endless inspiration 😘😘 #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals #snacks #healthytips #snack #healthysnacks #crispyrice #spicytuna

Remaking the latest Erewhon smoothie- this time a little less expensive and lower in sugar, which is nice 1/2 cup water 1/2 cup coconut milk 1 cup mixed frozen berries 1 steamed beet Protein suoerfood powder- (the one I like in posted in my bio) Monkfruit syrup 1/2 cup frozen cauliflower rice 1/2 avocado Blend, enjoy, and follow for more 🥤🧉 powder #erewhonmarket #erewhonsmoothie #garrybrecka #sweetcherry #smoothierecipe #viralrecipe #postworkout #healthyrecipes #cauliflowerrice #berrysmoothie #erewhon #erewhonmarket #healthyrecipe

Follow for more nutrition inspo, recipes and motivation 🧠🥙🍛 Alzheimers rates in the US are climbing, and its reported that 40% of cases may be preventable! Balancing your carbs with more water, veggies, and protein doesn’t just help balance your blood sugar levels, but they’re also key factors of the MIND diet. And given that people with type 2 diabetes are 2x more likely to develop Alzheimers, its worth paying attention to because you have more control than you think. Research pulled from the book Keep Sharp by Dr Sanjay Gupta, & some links to studies pulled below Recipe: Perlas perfect salmon from my cookbook, Love the Food that Loves you Back Beans tossed with shwarama spoce and airfried for 15 min Bok choy salad grilled, also in my cookbook Studies : Working and dementia risk https://www.usatoday.com/story/news/nation/2013/07/15/study-retirement-dementia/2517851/# MIND diet & alzheimers risk reduction https://www.nia.nih.gov/health/alzheimers-and-dementia/what-do-we-know-about-diet-and-prevention-alzheimers-disease#:~:text=An%20analysis%20of%20diet%20and,not%20follow%20the%20diet%20closely. MIND DIET snapsheet: Daily servings of whole grains 1+ servings a day of vegetables (other than green leafy) 6+ servings a week of green leafy vegetables 5+ servings a week of nuts 4+ meals a week of beans 2+ servings a week of berries 2+ meals a week of poultry 1+ meals a week of fish Mainly olive oil if added fat is used #nutrition #health #mindfuleating #alzheimers #dementia #brainhealth #brainhealthtips #MentalHealth #mentalhealthmatters #dietitian #minddiet #salmon #healthyrecipes #bloodsugar #diabetes

I came up with this one in my sleep! Follow for more yummy, healthy, easy recipes & check out my new cookbook on my tiktok shop❤️🙏🏻 What do you think? Should I make these again with meat?? Bake for 45-50 min at 375°F and enjoy as a veggie side with the 2B mindset program 😁😁 #Recipe #EasyRecipe #zucchini #healthyrecipes #yummy