# dietitian

🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health. #healthybreakfast #healthydessert #dietitian #nutrition #easybreakfastideas #highprotein

Follow for more healthy, high volume hacks and recipes! 🍦🍦🍦 The second, we turned the corner into spring and Summer frozen yogurt is where it’s at. Whos with me?? FAQ: I burnt my lip, thanks for your concern 😘 #icecream #froyo #frozenyogurt #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

Where are all my gluten free girlies, celiac diseas girlies at! I also have dairy and egg allergies so im starting off by making a plain bread thats gluten free, dairy free, and egg free. What type should i try next? Does anyone have any fav recipes? #healthtips #integrativehealth #wellnesstok #healthtipsforwomen #glutenfree #glutenfreebread #glutenfreerecipes #celiac #celiacdisease #dairyfree #dairyfreerecipes #eggfree #dairyallergy #allergyfriendly #dietitiansoftiktok #dietitian

SAVORY BREAKFAST MUFFINS ⬇️🌟 As an RD I LOVE having a grab and go breakfast prepped for busy mornings and as much as I love overnight oats sometimes I need a savory option!! These are PERFECT to prep for the week and pair with some fruit for a balanced meal! All you need is: ▢ 1 lb turkey breakfast sausages removed from the casing ▢ 4 eggs ▢ ¼ cup milk ▢ 1 cup 2% cottage cheese ▢ 1 tablespoon olive oil ▢ 1 tablespoon maple syrup ▢ 1.5 cups all purpose flour ▢ 2 teaspoon baking powder ▢ ½ teaspoon salt ▢ 3 cups chopped vegetables broccoli, spinach etc. ▢ 3 green onions greens and whites sliced finely ▢ 1 cup cheddar cheese shredded USE a simicone muffin tray or muffin liners & Bake at 400F dor 23-26 minutes • • • • #easymeals #EasyRecipes #healthyfood #easybreakfast #mealprep #dietitian #healthybreakfast #breakfastideas #breakfastprep #savorymuffins

#duet with @delicious and easy foods I could dip my hand in there and it would taste good enough to eat. #healthyliving #cooking #cookingvideo #dietitian #lowcarb #isbutteracarb #reactionvideos #KitchenHacks #CookingHacks

Matcha Chia Seed Pudding 🍵🌿 **Ingredients:** - 2 tbsp chia seeds per serving - 1/2 cup milk of choice (I used cow's milk) - Optional: 1 tsp sweetener of choice (I used maple syrup) - 1/4 tsp vanilla extract - 1/2 tsp matcha powder - Yogurt (I used Siggi's vanilla yogurt) -Fresh strawberries **Refrigerate for at least 4 hours (preferably overnight)** **Nutrition Benefits:** - Chia seeds are rich in fiber and omega-3 fatty acids. - Matcha is high in antioxidants and may boost metabolism and concentration. - Yogurt is a good source of calcium and protein. #dietitian #nutrition #healthybreakfast #breakfastideas #healthydessert #matcharecipes

#ad Reviewing the menu of Ikea's new and existing Sustainable Menu range! Is it also delicious and balanced? #IKEAPhilippines #dietitian #balancedeating

#شيرين_خبرتنا #pharmacist #LearnOnTikTok #تعلم_على_التيك_توك #dietitian #fyp #مدرسة_الروابي_للبنات

Follow for more delicious, healthy recipes 💙💗🧡 Recipe for base: 2 tbsp coconut cream or greek yogurt to make it lower in cals and higher in protein 6 oz Water Squeeze of lemon and lime 1-2 tsp seamoss gel 1/2-1 cup frozen pineapple Vanilla protein (link in bio) and colagen Split the base in half - blend 1/2 cup frozen mango to one half and 1/2 cup frozen dragon fruit to the other. For the blue ocean: mix 2 tbsp greek yogurt or coconut cream and 1 tsp spirulina powder Garnish top with more greek yogurt or coconut cream and sprinkle of dried dragon fruit powder #erewhonmarket #winnieharlow #islandglow #sunrise #erewhonsmoothie #sophiarichie #sweetcherry #smoothierecipe #viralrecipe #postworkout #spirulina #beauty #dragonfruit #pitaya #pitayabowl #magnesium #seamoss #collagen #protein #sorbet #pretty #healthyrecipes #proteinsmoothie #smoothie #losangeles #dietitian #recreate @erewhon

Will this series ever end? Probs not. #dietculture #haes #dietitian #dietitiansoftiktok #dietitianhannah #ditchthediets #foodfreedom #edrecocery #dietculturerebel #antidietculture #nondietdietitian

Replying to @Adrienne Rochelle LIST OF HIGH FIBER FOODS. This is just a list to help you get started, there are plenty of more foods that are high in fiber. IMPORTANT‼️ If your diet consists of low fiber, be sure to introduce fiber SLOWLY as tolerated to avoid bloating, gas and/or abdominal comfort #fiber #dietitian #nutrition

Sorry for being a little harsh on ya, but this might be the push you need #fiber #yearofthefiber #dietitian

COOKIE DOUGH OVERNIGHT OATS Who doesnt want dessert for breakfast??? This is the perfect eays meal prpe breakfast for anyone with a sweet tooth!! All ya need is: ▢ ½ cup oats ▢ 1 tablespoon chia seeds ▢ 1 tablespoon vanilla protein powder optional ▢ ¼ teaspoon cinnamon ▢ Pinch of salt ▢ 3 tablespoon plain 2% Greek yogurt ▢ ½ cup milk ▢ 1 teaspoon brown sugar ▢ ½ tablespoon natural peanut butter ▢ 1 tablespoon chocolate chips #EasyRecipe #healthyliving #healthyrecipes #overnightoats #mealprep #dietitian #mealprepbreakfast

It was always meatballs for protein over here!! Here is a "Bro Meal" that is actually flavorful and that you'll want to eat more than once during the week. You can prep the quinoa and meatballs ahead of time to make your life easier. Let me know if you try it out!! How to: + Preheat the oven to 375 + Shred 5-6 Brussels sprouts (for one serving) and season with olive oil, salt, pepper, garlic powder, lemon juice, and balsamic glaze. Roast for 10-15 minutes until crispy. + Prep quinoa according to packaged directions. I use about 3/4-1 cup of quinoa per serving. + Mix 1 lb. ground chicken, 1 egg, 1/2 cup breadcrumbs, 1/3 cup parmesan, 1/2 of a white onion (diced), 2 minced cloves of garlic, salt/ pepper/ italian seasoning until combined. + Roll into one inch meatballs (this made about 30 for me) and sear over medium/high heat in a skillet with some olive oil until the outside is mostly cooked. Pop them into the oven at 375 for 20-22 minutes or until cooked all the way through. + Dress 1 cup shredded kale with lemon juice, salt, pepper, and a little olive oil. + Mix brussels sprouts, kale, and quinoa in a large bowl. Top with mini meatballs (I do around 7 per serving) and dress with more lemon juice, balsamic glaze, and garlic salt. #mealprepideas #dietitian #balancedmeals #DinnerIdeas

Before anyone comes at me, i didnt put him on the diet, the dietician he sees has issued this. He is overweight for his age and he is also experiencing delays in developmental areas due to his weight. Mama loves his chunky self though. Just hard to carry at times 😂 #chunkybaby #Love #fyp #bigbaby #babyrolls #bigboy #overweightbaby #cutebaby #baby #rolls #MomsofTikTok #VoiceEffects #diet #dietitian

HAPPY RD DAY! 🎉🥳 What would we do without nutrition experts? Registered dietitians are the only consistent credible source of nutrition information. Not only do we have years of education, most of us also have years of direct patient experience under our belt 😊 I have worked in a Latine community for 7 years now and have many so many hardworking people with diabetes, heart diseases, eating disorders, and more. 7 years of being a dietitian taught me: 1. Everyone is different and dietary needs will vary for everyone! I need to learn all about you before I can make any nutrition recommendations. 2. Never judge a person based on their appearance or their weight. NEVER ever compliment weight loss unless you know for sure it was healthy. You do not know what they are going through! 3. Nutrition myths and misinformation is EVERYWHERE. Don’t believe everything you hear, especially on social media. 4. Health exists at every size. Body size/weight does not determine how healthy we are. 5. Mexican food and ANY cultural foods can be healthy and balanced. 👏🏽 6. Carbs are essential, even more those with diabetes! It’s all about proportions, balance, and choosing more complex carbs. 7. You can not change someone that isn’t open minded and willing to learn. ❤️‍🩹 #registereddietitian #nutrition #nutritiontips #mexican #latina #latinapower #latinaownedbusiness #latinadietitian #healthymexicanfood #tortillas #carbs #healthyeatinghabits #healthydiet #latinaowned #rdday #rd #dietitian

PESTO SPINACH WRAP ⬇️🌟 As a dietitian I LOVE having easy no, cook lunch options in the rotation and wraps are such a great balanced option that contains protein, veggies and fiber filled carbohydrates! For this wrap all you need is: - whole wheat tortilla - Hummus - Chicken or turkey (look for nitrate and nitrite free options!!) - Havarti cheese - Coleslaw mix - Spinach - Pesto - Greek yogurt - Cherry tomatoes & I love to pair mine with some snacks like: - extra veggies and hummus for snacking - Fruit and a little sweet treat to satisfy my sweet tooth • • • #EasyRecipe #mealprep #dietitian #mealinspo #easylunch #healthylunch #wrapideas

#stitch with @Kate #dietitian #health #healthy #crunchy #crunchymom #foodfreedom

What else should I rank LOL #weightlosstiktok #weightlosshelp #dietitian #dietitiansoftiktok #FitTok

Starvation mode is not why you aren't losing weight girl❤️ #weightlosstips #dietitian #dietitiansoftiktok

🫐 Blueberry Chia Seed Pudding 🫐 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup blueberry mixture - Optional: 1 tsp sweetener of choice (if desired) Blueberry Mixture: - 2 cups high-protein milk - 1 cup blueberries Instructions: 1. In a blender, combine high-protein milk and blueberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the blueberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - Blueberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health. #healthybreakfast #healthydessert #dietitian #nutrition #easybreakfastideas #highprotein #highfiber

If you’re new here, we’re all about a non-judgemental, no BS, positive approach to nutritiom and health. Welcome! #nutritiontips #dietculture #dietitian

Follow for more healthy meal & snack ideas 😘😘 #snacks #dollartree #dollartreefinds #cheapsnacks #budget #budgeting #budgetmeals #healthyfood #healthyfoodonabudget #onabudget #dollarstore #snack #protein #highproteinsnack #dietitian

Happy Easter. Store unpeeled boiled eggs up to a week in the fridge. #eastereggs #foodsafety #happyeaster #easter #dietitian

WATCH TIL THE END! #dietitian #nutritiontips #foodfreedom #nutritionmyths #Fitness

The way I crave this as soon as I wake up🤤 #beans #fiber #yearofthefiber #dietitian

#satire #comedy #holistic #dietitian #foods #unhealthyfoods #crunchymom #controversy

high fiber high protein meal at Taco Bell! Perfect way to stay full for a long car ride #dietitian #fiber #beans #tacobellhack

If you do this on Sunday, I promise you will thank me later #fiber #dietitian #lentilsoup #guthealth #stressreliever #mealprep

Replying to @Hu answering this question! #shiratakirice #miraclerice #lowcarb #lowcalorie #nutritiontips #dietitian

These freeze dried fruit from Trader Joes are my new favorite snack #fiber #fruit #snackideas #dietitian #freezedried

Follow for more delicious healthy recipes 😁🥤 🍫 🫶🏻 Recipe : 1 cup unsweetened almond milk 1 scoop chocolate superfood powder 2 tsp almond or sun butter 1 frozen banana 1 date Pinch of salt, like 1/4 tsp 1/2 tsp cinnamon Ice Optional add ons: 1 tbsp sea moss 1 tbsp lacuma powder Coconut cream or yogurt for layering Monk fruit or maple syrup Extra cinnamon for garnish #erewhonmarket #mollysims #chocolatesmoothie #browniesmoothie #erewhonsmoothie #smoothierecipe #viralrecipe #postworkout #beauty #seamoss #protein #sorbet #pretty #healthyrecipes #proteinsmoothie #smoothie #losangeles #dietitian #recreate @Erewhon Market

Do you HAVE to give up rice? #LunchtimewithJo #lunch #rice #dietitian #nutritiontips

AIR FRYER SPINACH DIP🌟⬇️ A 5🌟🌟🌟🌟🌟 rated recipe and a FAVOURITE on the blog this one is such a good snack for gameday (or any day)!! It’s a smaller dip so you can make it for yourself or double the recipe for a larger dip! All you need is: ▢ 150 grams frozen chopped spinach ▢ 1 cup cottage cheese ▢ ½ tablespoon olive oil ▢ ½ teaspoon garlic powder ▢ ¼ teaspoon onion powder ▢ salt and black pepper to taste ▢ ¼ cup red bell pepper chopped, optional ▢ 2 tablespoon cheese of choice shredded Air fry at 400 F for about. 5 minutes • • • #EasyRecipe #healthyrecipes #gamedayfood #diprecipe #spinachdip #cottagecheese #highprotein #dietitian #healthysnacks #airfryer

Follow for more nutrition inspo, recipes and motivation 🧠🥙🍛 Alzheimers rates in the US are climbing, and its reported that 40% of cases may be preventable! Balancing your carbs with more water, veggies, and protein doesn’t just help balance your blood sugar levels, but they’re also key factors of the MIND diet. And given that people with type 2 diabetes are 2x more likely to develop Alzheimers, its worth paying attention to because you have more control than you think. Research pulled from the book Keep Sharp by Dr Sanjay Gupta, & some links to studies pulled below Recipe: Perlas perfect salmon from my cookbook, Love the Food that Loves you Back Beans tossed with shwarama spoce and airfried for 15 min Bok choy salad grilled, also in my cookbook Studies : Working and dementia risk https://www.usatoday.com/story/news/nation/2013/07/15/study-retirement-dementia/2517851/# MIND diet & alzheimers risk reduction https://www.nia.nih.gov/health/alzheimers-and-dementia/what-do-we-know-about-diet-and-prevention-alzheimers-disease#:~:text=An%20analysis%20of%20diet%20and,not%20follow%20the%20diet%20closely. MIND DIET snapsheet: Daily servings of whole grains 1+ servings a day of vegetables (other than green leafy) 6+ servings a week of green leafy vegetables 5+ servings a week of nuts 4+ meals a week of beans 2+ servings a week of berries 2+ meals a week of poultry 1+ meals a week of fish Mainly olive oil if added fat is used #nutrition #health #mindfuleating #alzheimers #dementia #brainhealth #brainhealthtips #MentalHealth #mentalhealthmatters #dietitian #minddiet #salmon #healthyrecipes #bloodsugar #diabetes

Replying to @Meg #highprotein #highproteindiet #dietitian #dietitiansoftiktok

#nutritiontips #nutritionist #dietitian #fitnesstipsforbeginners

She also said her worst fear is being fat #dietitian #fyp #foryou #livschmidt #lifecoach #healthcoach #diet #weightloss #bopo #CapCut

PERFECT FROZEN VEGETABLES …every time ⬇️✨ As a dietitian one of my goals is to help show you there are ways to save money AND eat healthier! Buying frozen vegetables is one of my favourite ways to create easy side dishes for half the price! & NO frozen vegetables don’t need to be bland or soggy… this is my perfect method or creating the best air fryer roasted frozen veggies!! ▢ 4 cups frozen vegetables (ie. mixed, broccoli, cauliflower, green beans etc. about 600g) ▢ 2 tablespoon olive oil ▢ ½ teaspoon salt ▢ ½ teaspoon black pepper ▢ ½ teaspoon garlic powder ▢ ½ teaspoon onion powder ▢ 2 tablespoon shredded parmesan cheese optional Air fry at 390F for about 14 minutes shaking halfway! • • • • #easymeals #EasyRecipe #airfryer #frozenvegetables #budgetmeals #dietitian #healthyfood #vegetable #sidedish #glutenfree #mealprep

One meal per day???? Is this okay??? PS. Sorry for my sweatiness 😅 Summer in the PH. #nutritiontips #dietitian #omad #onemealaday #diettips #MentalHealth #nutritionist

Follow along to learn how to EAT SMARTER, NOT LESS™️ & Comment below if this was helpful and you want to me to compare my meals something else! 🍔🍟 #comments #controversy #volumeeating #nutrition #health #healthyfood #healthymeals #protein #fiber #dietitian #guthealth #healthydinner #volumeeater #countnutrientsnotcalories #mythbusters #healthtips #eatmoreweighless

This tool for balanced eating is amazing for keeping you on track👌🏻 These plates are designed based on a decade of research with my clients, as a Registered Dietitian. They’re chic & subtle but give you the nudge you need to stay consistent with your wellness goals. Check out ilanahousewares,com, link also in my bio xoxo you will love them! For lunch, I always follow the 2B mindset and have 1/2 plate veggies - this is roasted carrots, eggplant and zucchini with 1 tsp olive or avocado oil and garlic, salt, and onion powder. 425° for 20 minutes. 1/4 plate fiber filled carbs- these are high fiber tortillas prepared the same way as the veggies 😉 And 1/4 plate protein- this is the high protein caramalized onion dio from my cookbook and its sooo good! #mindfuleating #nutrition #portioncontrol #healthyfood #everythinginmoderation #Fitness #motivation #inspiration #dietitian #nutritionist #healthjourney #giftidea #healthylifestylechange #healthylifestyle #portion #health #healthyhabit #food

#nutritiontips #nutrition #intuitiveeating #dietculture #dietitian

Replying to @Abbianza Protein powder is not a NEED, but it can be helpful! #nutritiontips #dietitian #proteinpowder #whey #Fitness #health

I often get the question of "is it true that these drinks are zero calorie and sugar?" And it is a YES! But how? Let's read the nutrition facts of one of those drinks which is my current summer drink: VIDA! Made this a few weeks ago and recently saw @Rey, RND with a post as well so check out her analysis too! 🥳 #dietitian #nutritionfacts #nutritiontips #zerocalorie #carbonatedwater #vida #zerosugar

DETAILS HERE ⬇️✨ MEAL PREP WEEK 5 As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food) SO instead of meal prepping I take 1 hour after I get back from the store to do a combination of “ingredient prep” & “meal prep”: MAKE: • 1 x easy breakfast (banana bread oat cups etc.) - enough for 3 days so you don’t get bored • 1-2 x grab and go balanced snack: - No bake chickpea cookie dough bites • 1x protein you can easily add to lunches (make it versatile- something you could add to salads, bowls, wraps etc.) - Crispy buffalo tofu • 1x carbohydrate source to add to meals - Air fryer diced sweet potatoes • properly store your leafy greens to increase their freshness (add a piece of paper towel and store upside down!) • 2-3 chopped fruits & veggies (wash and cut to have ready for easy snacks and additions to salads, stir fry etc.) * choose seasonal options if you can (ie. oranges, grapefruit and cauliflower) * chopped veggie(s) for snacks (as many veggies as you’d like just chop them up paired with a dip (like my Greek yogurt dill dip) for an easy snack) #EasyRecipe #mealideas #mealprepideas #dietitian #healthyprep #healthymealideas #mealprepping

if you don’t like beans, try this nutrition hack. i promise you can’t taste it Day 1: post-work out breakfast Ingredients: -1/2 cup white beans (i used canelinni) -frozen mango -banana -1 cup kefir (it’s a fantastic probiotic and gives the smoothie a tart taste. Or you can just use any milk of choice) -1 tablespoon chia seeds -handful of ice #beans #yearofthefiber #fiber #smoothie #breakfast #dietitian #guthealth

Foods I never leave Costco without🤌🏼❤️ #costcofinds #costcohaul #healthygroceryhaul #costcomusthaves #costcofinds #dietitian #healthyeatingtips

#ad Fuel your morning with these balanced breakfast boxes featuring Siggi's yogurt! 🫶🏻 **Oatmeal** - 1/2 cup sprouted oats - 1/2 cup milk of choice  -1/4 cup @siggisdairy whole milk plain yogurt - 1 tablespoon chia seeds  - 1 tsp honey or sweetener of choice  - 1/2 teaspoon vanilla extract 5.3 oz container of Siggi’s mixed berries and Acai yogurt 5.3 oz container of Siggi’s strawberry yogurt  1/2 cup of berries 32g protein, 14g fiber breakdown: 1/2 cup sprouted oats= 9g protein, 6g fiber 1 tbsp chia seeds= 2g protein, 5g fiber 1/4 cup Siggis whole milk yogurt= 6g protein 5.3 oz Siggis fruit yogurt= 15g protein 1/2 cup berries= 3-6g fiber Siggi’s store locator link is in my bio!  #sponsoredbysiggis #dietitian #nutrition #breakfastboxes #breakfastideas #lesssetsyoufree

These chicken tenders are unreal and my kids like them too!! I toss chicken breast and carrots with olive oil and then season well with a blend of paprika, garlic powder, onion powder, salt, and coconut sugar. I like to add turmeric and cumin but my kids prefer this way. Don’t skip the paprika- it not only enhances the taste but also adds a vibrant color to the dish. tastes good and gives great color. I air fry at 375° for 12-15 min depending on how large the pieces are. If you use an oven, it’s closer to 20-25 min. So delicious! For more precise measurements, and 100 more delicious recipes that will satisfy your cravings and get you in the best health of your life, check out my new cookbook! It’s called Love The Food That Loves You Back and I know you’re going to be obsessed with it! #chickentenders #chickentenderecipe #oreos #foodscience #dietitian #nutrition #nutritiontips #foodsciencefacts #healthyrecipes #healthymeals #healthyfood #healthyrecipes