Tiktok:
youtube:
  • 300176
    Global Ranking
  • 8447
    Country/Region Ranking
  • 210.58K
    Followers
  • 809
    Videos
  • 3.35M
    Likes
  • New Videos
    26
  • New Followers
    5.53K
  • New Views
    3.46M
  • New Likes
    64.01K
  • New Reviews
    958
  • New Share
    1.7K

Jo Sebastian  Data Trend (30 Days)

Jo Sebastian Statistics Analysis (30 Days)

Jo Sebastian Hot Videos

One meal per day???? Is this okay??? PS. Sorry for my sweatiness 😅 Summer in the PH. #nutritiontips #dietitian #omad #onemealaday #diettips #MentalHealth #nutritionist
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Taking this out of my drafts! This is just a random day and not everyday! #whatiatetoday #balancedeating #nutritiontips #Vlog
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Replying to @chimcken In short, it is not necessary to do for health, I would recommend to focus on building your habits, adding nutrients, and of course being MINDFUL of added sugar intake. #sugardetox #dietitiantalks #nutritiontips #balancedeating
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Do you HAVE to give up rice? #LunchtimewithJo #lunch #rice #dietitian #nutritiontips
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I often get the question of "is it true that these drinks are zero calorie and sugar?" And it is a YES! But how? Let's read the nutrition facts of one of those drinks which is my current summer drink: VIDA! Made this a few weeks ago and recently saw @Rey, RND with a post as well so check out her analysis too! 🥳 #dietitian #nutritionfacts #nutritiontips #zerocalorie #carbonatedwater #vida #zerosugar
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Let's unbox this! #whey #wheyprotein #supplements #protein #GymTok
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Replying to @Abbianza Protein powder is not a NEED, but it can be helpful! #nutritiontips #dietitian #proteinpowder #whey #Fitness #health
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What's the best way to deal with cravings? Let's unbox that! PS. If you are struggling with constant cravings, there may be other things to address! #SpotHappy #donuts #howieat #cravings
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It took a bit of chopping, but it was fairly easy and also delicious fiber filled meal. 😋 Remember to eat your fiber! We need at least 20-25g of fiber per day. Fiber comes from veggies, fruits, whole grains, legumes, lentils, nuts, and seeds! It can feel a bit difficult to meet your needs, but it can be made easier if you choose something fun. 🥳 #recipes #dietitian #salad #tocinosalad #balancedmeal #healthyrecipes #EasyRecipes
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Hormonal imbalances are hard enough, add to that being shamed for things out of your control. 😭 #pcos #hormonalimbalance #MentalHealth #nutritiontips #dietitian
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Calorie count on menus? Let's unbox this! These are my INITIAL thoughts since we don't have much information yet. #dietitian #calories #quezoncity #nutritiontips #filipinofood #balancedeating
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Reviewing the menu at Pizzulu! Do we have some balanced options? #pizzulu #foodreview #food #dietitian #dietitianreviewsthemenu #nutritiontips #foodfreedom
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The AHA guidelines say 36g of added sugar for men and 25g of added sugar for women per day. It's important to be mindful of this. But we don't need to obsess over these numbers. So focus on the nutrients we need to add into our diet, like fiber, protein, and unsaturated fats! #addedsugar #dietitian #sugar #nutritiontips #balancedeating
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Replying to @gray How this Dietitian eats Wendy's! Every once in a while you might need to get a quick meal or a craving and that's okay. You don't HAVE to eat it like this! This is just an option. 😊 #howieat #nutritiontips #balancedeating #foodfreedom #wendys
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Is it possible? #nutritiontips #fitnesstips #dietitian
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If you struggle with that appetite, here's a tip to help address it! You do not need to fear hunger, but we need to understand it. 😊 #dietitian #nutritiontips #appetite #snacking #hunger #foodfreedom
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Is having dessert okay? Let's unbox it! #dietitiantips #nutritiontips #dessert #Foodie #balancedeating
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How to Fillipino your plate with TORTANG TALONG!! Let's plate it! You can add a tomato or cucumber salad for more fiber as well. PS. If you have any health conditions please consult your dietitian for modifications! #dietitian #balancedeating #filipinofood #nutritiontips #nutritionist #pinggangpinoy #tortangtalong
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Come on a quick restock with us! Grocery runs are always the so fun. 🥳 #grocerylist #dietitian #nutritiontips #nutritionist #groceryvlog #groceryhaul
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Learning to find me again!
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