If you’re confused about how much food your body actually needs to thrive, if you’re stressed about calories and no longer want to be, and if you want to be able to trust your body instead of MyFitnessPal - our team of Registered Dietitians can help you 🫶🏻 #intuitiveeating #nutritiontips #caloriedeficit #caloriecounting #appetite
Focusing on what you can ADD into your diet is a refreshing switch-up from worrying about what you need to cut out. Adding more fiber to your diet is a simple way for most people to improve their health! #fiber #guthealth #digestion #nutritiontips #antidiet @Mission Foods @KIND Snacks
We are BACKKKK with some much-needed friendly reminders from a registered dietitian 🫶🏻 Which one did you need to hear today? 👇🏻 #intuitiveeating #intuitiveeatingcoach #dietitian #foodfreedom #wellnesstips
Five simple snack ideas I’ve been loving lately 🥰 What other meal/snack ideas do you want from me?! 👇🏻 #healthysnacks #snackideas #bloodsugarbalance #intuitiveeating #intuitiveeatingcoach #dietitian
Replying to @Maria Vera -Diaz Some insight into WHY you might be thinking about food so much during the day 🫶🏻 #intuitiveeating #nutritiontips #foodfreedom #dietitian
We are all about positive nutrition here!!! 👏🏼 Food decisions shouldn’t feel scary, stressful, or overwhelming and if they do - you likely need to work on your mindset around food 🩷 #nutritiontips #nutritionist #dietitian #guthealth #healthyeating #intuitiveeating #antidiet #womenshealth
Should I start a cooking series and call it Imperfect Cooking with Kate??? I’m feeling creative tonight so tell me your ideas for what to call it! I’ve loved sharing more recipes with you recently 🫶🏻 #easydinner #healthydinner #DinnerIdeas #traderjoes #EasyRecipes
Which friendly reminder did you need to hear today?! 👇🏻 #intuitiveeating #nutrition #nutritiontips #healthyeating #dietitian #intuitiveeatingcoach #foodfreedom
Replying to @waxpop I love this topic and have so many thoughts!!!! Let me know what questions you have about these approaches 🫶🏻 #nutrition #intuitiveeating #womenshealth #healthyeating #antidiet #dietitian
I won’t always say everything perfectly and i know there are a lot of strong opinions about this topic, but here are my personal thoughts 🫶🏻 Your experience, questions and feedback is welcomed! #ozempic #weightloss #antidiet #antidietdietitian #haes
Anti-diet does not mean anti-health!!! You can work on improving your mental and physical health without the restriction, obsession and judgement that comes along with diet culture. If you need help finding that balance, our team of anti-diet, intuitive eating dietitians is here to help 🩷 #intuitiveeating #antidiet #antidietdietitian #foodfreedom