# eatclean

Đến hội thích trồng cây ăn quả tại gia điểm danh ạ #ngokienhuy #ngokienhuydaily #raucuqua #anngonmoingay #vegetables #vegetarian #garden #healthylifestyle #homecooked #healthy #organic #eatclean

Proof that you CAN enjoy delicious food all while losing weight and building muscle. Here’s a high protein, low calorie full day of eating easy home cooked meals. Eating healthier does not have to be bland or boring! 👇🏼🔥 - 1. Chocolate Cheesecake Overnight Oats • one of the absolute best ways to start off your day. It tastes like dessert, and is packed with healthy whole ingredients like oats, greek yogurt, raspberries, and honey. It’s also PACKED with 40+ grams of protein! Prep them in 5 minutes for up to 5 days. - 2. Garlic Beef Burritos • I ate two of these! They’re large, filling and another great source of protein. I actually have two servings of veggies (zucchini) in each burrito! Packed with flavour and another great recipe to meal prep if you’re short on time! - 3. Buffalo Chicken Loaded Fries. • This is a way more fun and enjoyable way to eat your basic chicken and potatoes! The sauce is also homemade, low calorie and stored in the fridge to add on any meal I like. Lately I’ve been having two large meals a day, so this will be my last big plate of food. - 4. Healthy Vanilla Cupcakes I ate about 3 of these! They’re a low calorie sweet that is made with healthier, whole ingredients to kick my late night cravings. It also is packed with protein so I can ensure I’m ending my night hitting all my goals. - 5. Water Throughout the day, I drink about 4L+ of water. I have a half gallon jug that I finish the first half of the day, and then another for the second half. - 6. Fruit If I ever find myself hungry in between meals (which I rarely do), I like to snack on some fruits such as pomegranates and blueberries. They’re super low in calories, very nutritious and satiating! - - #Recipe #cooking #homecooking #food #protein #lowcalorie #healthy #healthyfood #healthylifestyle #eat #eating #weightloss #eatclean #fitnessjourney #motivation

Giảm 18kg trong 6 tháng và những điều mà mình ước gì đã biết sớm hơn #LearnOnTikTok #healthy #eatclean #fyp #xuhuong #viral #giamcan #xh #tapluyen

Bún gạo lứt trộn ức gà nướng😙 #eatclean #healthy #giammo #LearnOnTikTok #giamcan

Nóng rồi làm sữa chua dẻo ăn thui☺️ #eatclean #healthy #suachuadeo #suachua #giammo #LearnOnTikTok #FoodFestOnTikTok

Proof you can age gracefully! No botox , no nose jobs , no fillers, no plastic surgery 🙅🏻‍♀️🙅🏻‍♀️ #eatclean #run #climbmountains #stayawayfrombadboys

What Fruits and Veggies are in season for March? 🥬 🍓 🍌 Start SPRING the right way by taking care of your nutrition 💛 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 1 cup fresh beets, peeled and chopped • 1 ripe banana • 1 orange, peeled and sectioned • 1/2 cup strawberries • 1 tablespoon Uncle Dibbz Vital Spice Daily Blend [link in bio] • 1 tablespoon Uncle Dibbz Vital Spice Allergy Aid+ [link in bio] • 1 cup water or almond milk (for creaminess) Instructions: 1. Prep Your Ingredients: Wash all the fruits. Peel and chop the beets and banana. Peel and section the orange. 2. Blend to Perfection: In a blender, combine the beets, banana, orange, strawberries, Uncle Dibbz Vital Spice Daily Blend, and Uncle Dibbz Vital Spice Allergy Aid+. Add water or almond milk for your desired consistency. Blend until smooth. 3. Garnish and Serve: Pour your vibrant, nutrient-packed smoothie into a mason jar. Garnish with a fresh mint leaf on top for an extra touch of freshness. 4. Enjoy Your Power Boost: Take a moment to enjoy the energizing and health-boosting effects of your smoothie. Here’s to a day filled with vitality! #UncleDibbz #ThatsGoodShawty #Smoothie #Spring #HealthyLiving #NutritionGoals #WellnessJourney #energy #MorningRoutine #PlantBased #Foodie #CleanEating #Superfoods #Vitality #Detox #Homemade #Health #EatClean #FitFoodie #Natural #Wellness #SelfCare #Vegan #March #fyp #foryou #viral

Meal prep one of my favourite recipes in 20 minutes. Easy, Healthy Chicken Shawarma Rice plate that’s low calorie, packed with protein and flavour.👇🏼 - Ingredients: • 600g chicken thighs (sliced into small strips) • 2 tsp olive oil • 1 large onion, sliced • 1 tsp salt, pepper, paprika, garlic powder • 1/2 tsp cumin, cinnamon, chili flakes - Garlic Sauce: • 1 & 1/2 cup fat free greek yogurt, plain • 1 cup chopped cucumbers • 1 cup chopped tomatoes • squeeze of one lemon • 1 tbsp minced garlic • 1/2 tsp salt (add more to your liking) - Rice: I used 560g cooked Brown or White Rice. The yellow colour comes from added turmeric powder when cooking rice. - Notes: • for a spicier kick, serve this with your favourite hot sauce • when reheating, only heat the chicken and rice, then serve the sauce cold. • If you have ground cardamom and coriander, feel free to add 1/2 tsp into your chicken mix for more traditional flavours! - Servings: Approx. 4 - Calories/Macros (per serving): Approx. 452 calories • 49g carbs • 43g protein • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #healthyrecipes #healthyfood #mealprep #chicken #shawarma #lunch #dinner #protein #eatclean #healthyeating #fitnessjourney

A lot of people say I don’t know how to cook fish. Well this is one of the easiest ways to do it. Also rainbow trout is very tasty and very cheep so win win. #fish #howtocookfish #seafood #cooking #eatclean

sương sương vị thoiii 👹 #eatclean #workout #routine #daily #foryou #fypシ

Ăn 1300 calo ngày 8 #cachlai #tieungoc #ancathegioi #ngon #thinhhanh #foryou #xuhuong #thamhutcalo #eatclean #giamtao #

Grit n Hustle Tuna Cakes! #mealprep #crabcakes #cheap #standbyyourpan #eatclean

I can’t believe I can eat delicious food like this and still be within my Macros. Very high protein, relatively low fat and carbs meal. (Save this recipe) Ingredients: Protein Penne pasta (150g) Chicken (140g) Mix broccoli and cauliflower (50g) Low fat cottage cheese (.74cup) Reduced fat milk (270 milliliters) Corn starch 1 Tbsp White cheddar popcorn seasoning 2 tbsp You can make this meal less or more calories depending on your fitness goal at the moment by simply adjusting how much of each ingredient. THE MACROS 100G PROTEIN 127G CARBS 19G FATS #Recipe #healthyfood #eatclean #eathealthy #loseweightfast #weightloss #weightlossjourney #burnfat #fitnessjourney

GIỮ CÂN VỚI 1600 calo CÙNG CÁCH LAI NGÀY 5 #cachlai #tieungoc #thinhhanh #foryou #tredding #xuhuong #ngon #ancathegioi #thamhutcalo #calories #eatclean #giamtao

#bombabodybyrella 2. Nap/42 👌🏽 #tartsvelem #6heteskihívás #bombabodybyrella #healthyrecipes #healthy #weightloss #weightlosstransformation #weightlossprogress #Recipe #eatclean #eatingshow

|hirdetés |4.nap/42 #bombabodybyrella a @myproteinhu akció időpontja: 04.11-14. 41% kedvezmény ha a linkemen keresztül adod le a rendelést 🫶🏽😘 #tartsvelem #6heteskihívás #weightloss #healthy #weightlosstransformation #eatclean #GymTok #gymmotivation #gymtok #fypシ゚viral #GymLife #CapCut

Trả lời @Duni Beauty check cân sau 7 ngày thâm hụt calo cùng Cách Lai #cachlai #tieungoc #ancathegioi #ngon #thinhhanh #foryou #tredding #xuhuong #thamhutcalo #eatclean

Trả lời @LêNở9487 ngày 5 giảm cân sau tết mà nay tui ăn chè trôi nước nữa mấy bà ơi kkk #cachlai #tieungoc #ancathegioi #ngon #thinhhanh #foryou #tredding #xuhuong #thamhutcalo #eatclean

Giảm cân sau tết ngày 11 cùng Cách Lai nè mấy bà ơi @Cách Lai 45 ký #cachlai #tieungoc #ancathegioi #ngon #thinhhanh #foryou #xuhuong #eatclean #thamhutcalo

#healthylifestyle #healthyfood #eatclean #foru

Better Than Your Grandma’s Green Beans #mealprep @gritnhustle #mealprepmonday #eatclean #yum #EasyRecipe #foru #standbyyourpan

Trả lời @NgTrần Vĩnh Khánh CHUỐI SÁP LUỘC BAO NHIÊU CALO? có ai mê món này ăn sáng hông nè? #cachlai #tieungoc #ancathegioi #ngon #thinhhanh #foryou #xuhuong #eatclean #chuoi

100g xôi trắng ( tring xôi mặn) bao nhiêu calo?#cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #ancathegioi #eatclean #eatclean #thamhutcalo #calories

3. Nap is teljesitve ✅ #bombabodybyrella #tartsvelem #6heteskihívás #healthy #weightloss #weightlosstransformation #eatclean #gym #GymTok #gymmotivation #gymrat #GymLife #fypシ゚viral #fyp #fypage

GIẢM CÂN SAU TẾT CÙNG CÁCH LAI NGÀY 25#cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #ancathegioi #xuhuong #eatclean #giamtao #thamhutcalo #

Cách giảm cân khoa học mà mình luôn áp dụng 🥰 #naiverosie #Fitness #eatclean #bakerbakingfood #bebettereveryday #anvatbakerbaking

Immer glücklich 🥹 Egal in welcher Lebenslage wir uns befinden, wir sollten leben ! & das versuche ich mit jedem Tag aufs Neue! Nur weil wir versuchen unseren Körper, Geist oder Seele zu optimieren, heißt das nicht, das wir uns für den Moment verstecken sollten. Sei dankbar für das was du hast und kämpfe für das was du erreichen möchtest! Aber verstecke dich NIEMALS! Tage, Wochen und Monate gehen so schnell vorbei. Du solltest nie das Gefühl haben auf was verzichtet zu haben nur, weil du denkst du seist in der Gesellschaft nicht willkommen. Wir sind alle Menschen 🩷🙏🏼 #foodiediary #eatclean #healthylifestyle #healthychoices #whatieatinaday #dailyeats #myplate #fuelingmybody #cleaneating #realfood #healthyliving #nutritiousmeals #homecooked #freshingredients #balanceddiet #getinmybelly #yummy #delicious #foodphotography #instafood #FoodLover #healthyrecipes #mealprep #snacks #treatyourself #mindfuleating #intuitiveeating #healthygut #foodcoma #foodforthought

Qui veut goûter ? La recette complète sur notre IG Twinsb_fit #food #healthyfood #healthyrecipes #eatclean #fyp

GIẢM CÂN SAU TẾT CÙNG CÁCH LAI NGÀY 24#cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #ancathegioi #xuhuong #eatclean #giamtao #thamhutcalo #thanhrongbien

Trả lời @Jessie ♍️ ngày 23 giảm cân sau têt cùng Cách Lai, 30 ngày nữa xem kết quả của a thanh niên 73 ký giảm dc bao nhiêu nha mấy bà#cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #banhgaolut #ancathegioi #xuhuong #eatclean #giamtao #thamhutcalo

Trả lời @Trang Ngoc MIÊN DONG BAO NHIÊU CALO? CALO LÚC SÔNG VÀ CHÍN SẼ NHƯ THẾ NÀO? #cachlai #tieungoc #foryou #xuhuong #trending #ancathegioi #thinhhanh #ngon #tredding #eatclean #miendong #thamhutcalo #calories

Trả lời @Ước 50 ký 1LY TRÁ SỮA 75 CALO CHO BÀ NÀO GHIÊN TRÀ SỮA ĐỠ THÈM, ĐỠ ĐÓI LẠI ÍT CALO #cachlai #tieungoc #thinhhanh #foryou #xuhuong #ngon #ancathegioi #thamhutcalo #treanding #eatclean #calories #tredding

🍎It's important to be mindful of the Dirty Dozen vs. the Clean 15 when shopping for fruits and veggies. The Dirty Dozen tend to have the highest pesticide residues. That's why it's crucial to clean them thoroughly! 💦 On the other hand, the Clean 15 tend to have lower pesticide levels or they are protected by a thick outer layer that you do not consume. Still, a good rinse can never hurt! 🚿 Let's prioritize our health and make sure to give a little extra TLC to those Dirty Dozen items! 💚 #EatClean #DirtyDozen #CleanFifteen #HealthyChoices

Sinh tố chống oxy hoá, có thể uống vào bữa sáng hoặc bữa phụ chiều nè 🫐🥬 #ansanglanhmanh #eatclean

Trả lời @Abihouse 93 DƯA GANG ( DƯA BỞ) BAO NHIÊU CALO?#cachlai #tieungoc #thinhhanh #foryou #xuhuong #ngon #calories #ancathegioi #eatclean #thamhutcalo

Hãy viết ra số cân mình mong muốn đạt được và hành động thôi nào 💪🔥 #motivation #viral #healthy #eatclean #gym #coachngoc #taplahetmap

Smoothie Prep with Me 🥕🍊🍓 Lets end the month off strong 🫶🏾 Here’s what fruits and veggeis are in season for the month of February 🍊 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 1 cup chopped spinach • ½ cup strawberries • 1 small carrot, chopped • 1 orange, peeled and segmented • 2 tbsp chia seeds • 1 cup coconut water • 2 tbsp Uncle Dibbz Vital Spice [link in bio] Instructions: 1. Prep: Wash and prepare all fruits and vegetables. 2. Blend: In a blender, combine the spinach, strawberries, carrot, and orange. 3. Add Extras: Add in the chia seeds, coconut water, and Uncle Dibbz Vital Spice. 4. Mix: Blend everything until smooth and creamy. 5. Serve: Pour into a glass, serve immediately, and enjoy the blend of February’s seasonal produce with the unique flavors and health benefits of Uncle Dibbz Vital Spice. #Smoothie #Wellness #Fruit #ASMR #MealPrep #morningroutine #Healthy #Nutrition #February #Houston #Organic #Detox #Vegan #Fresh #yummy #Fitness #Natural #EatClean #Clean #UncleDibbz #ThatsGoodShawty

Trả lời @🌸Thuý Anh🌸 TRÒN 30 NGÀY GIẢM CÂN SAU TẾT, MAI MẤY BÀ XEM KẾT QUẢ CÙNG TUI NHA #cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #ancathegioi #thamhutcalo #calories #xuhuong #eatclean #giamtao

GIẢM CÂN SAU TẾT CÙNG CÁCH LAI NGÀY 20 #cachlai #tieungoc #ancathegioi #ngon #thinhhanh #foryou #tredding #thamhutcalo #eatclean #giamtao

Trả lời @Giang_snr nay ăn bánh tráng trộn uống trà sữa bữa nha mấy bà#cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #ancathegioi #thamhutcalo #calories #xuhuong #eatclean #giamtao

Stuffed Peppers! #gritnhustle approved!! #yum #healthy #eatclean #standbyyourpan

GIẢM CÂN SAU TẾT CÙNG CÁCH LAI NGÀY 26 #cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #ancathegioi #xuhuong #eatclean #giamtao #thamhutcalo

Itt is van a 2. Hét! #bombabodybyrella #fyp #GymTok #gymmotivation #6heteskihívás #weightloss #eatclean #motivation #nevergiveup #pickle #CapCut

AI RỒI CŨNG PHẢI GIẢM CÂN THÔI MẤY BÀ ƠI, GIẢM SỚM ĐẸP SỚM NHA,NAY TUI GIẢM ĐƯỢC 29 NGÀY RỐI ĐÓ MB#cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #ancathegioi #eatclean #thamhutcalo #calories #xuhuong #giamtao

GIẢM CÂN SAU TẾT CÙNG CÁCH LAI NGÀY 22 #cachlai #tieungoc #ngon #thinhhanh #foryou #tredding #giamtao #ancathegioi #eatclean #thamhutcalo #xuhuong

Trả lời @Xinh Xinh🎀 GIỮ CÂN NGÀY 7 CÙNG CÁCH LAI VỚI 1600 CALO#cachlai #tieungoc #thinhhanh #foryou #xuhuong #ngon #calories #ancathegioi #eatclean #thamhutcalo

Sau Tết chị em ta ăn salad giảm cân nào! 🫶🏼🔥 #ancungtiktok #anchay #shushule #Vlog #eatclean

Trả lời @Minh Trung Phan663 MỘT NGÀY GIỮ CÂN CÙNG CÁCH LAI VỚI 1600 CALO#cachlai #tieungoc #thinhhanh #foryou #xuhuong #trending #ngon #ancathegioi #thamhutcalo #tredding #eatclean #calories

-2kg eddig 👌🏽 6.nap/42 ✅ | 6hetes #bombabodybyrella #fyp #GymTok #gymmotivation #6heteskihívás #weightloss #nevergiveup #eatclean

Ăn vặt nhưng vẫn healthy cùng Nam nha #hatdieu #sacashewnut #gym #eatclean #healthy #Fitness #Lifestyle #ăncungtiktok #ănngon