# keto

CHICKEN CAESAR PIZZA!! 🍕 #lowcarbrecipes #keto #pizzacrustrecipes #chickencrustpizza #caesarsalad #weightlossjourney thank you @Low carb mama ❤️

BIZCOCHO CON 2 INGREDIENTES 🤭 Sin harina, sin azúcar, sin gluten y sin lactosa. Y ahora os preguntaréis, ¿está bueno? 😜 Pues mirar mi reacción al final del vídeo ✨ Ingredientes 📝 •4 manzanas •20gr gelatina en polvo ❄️ Refrigera un mínimo de 4 horas #recetas #manzana #singluten #sinazucar #keto #saludable

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes

GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare

#longervideos #impactedhair #ingrownhair #dogsoftiktok #keto #pimple #trending #hairremoval ##onlypaws

PIZZA DE POLLO AL VERDEO: Un invento que salió muy bien 🍗🤩 • Dado el éxito que tuvo la pizza con base de arroz hace un tiempito, decidí hacer otra base de “pizza” sin harinas, pero muy nutritiva: con pechugas de pollo! Nos da como resultado una base proteica, sin gluten y con mucho sabor 💪🏻🙌🏻 • 𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕖𝕤: • 2 Pechugas de Pollo Medianas 🍗 • 1 Huevo 🥚 • 25gr Queso Parmesano Rallado 🧀 • Sal, Pimienta Negra, Orégano y Pimentón 🧂 • • 3 Tallos de Cebolla de Verdeo 🧅 • 2 Tallos de Puerro • 1cda de Queso Crema + 1 Chorrito de Leche 🥛 • c/n Queso Mozzarella para Gratinar (o algún cremoso light!) 🧀 • La mejor pizza de pollo que probé hasta el momento, es esta! Finita, crocante y por sobre todo, muy sabrosa ✨ • #pizza #pollo #keto

💪PIERDE GRASA 👉🏼 Reto Keto día 11 👉🏼 No te pierdas ningún día @ketoparauno 🥑 Me encanta darte ideas! Así que apóyame dándole corazoncito ❤️ y guardarlo para después 🎉 👉🏼 150 gr. De atún, 1/2 palta, 1/2 tomate, 1/4 de cebolla, 1 taza de lechuga y un huevito ¡DE MIS TOPS! 🔥 ESTE LUNES 04 DE MARZO EMPIEZA EL RETO 🔥 10% de descuento y cupos limitados ¡Resultados desde la semana 1! ✨️ 👉🏼 Guía de comidas COMPLETA para 28 días 👉🏼 Zooms semanales y de preparación 👉🏼 Soporte y grupo en whatsapp 👉🏼 Capacitaciones grabadas 🌍 Participa desde cualquier parte del mundo, escribe el nombre de tu PAÍS en los comentarios para enviarte detalles exactos ✨️ o si deseas información inmediata, escríbeme por whatsapp +51 992101561 ¡Nos vemos mañana! ✨️ ✨️ Mira resultados en mis historias destacadas! #dietacetogenica #keto #dietaketo #ketoenspa #ayuno #ketoperu #ketoparauno #nutricion #recetasketo #cetosis #comparteketo #rompiendoayuno #recetas #desayunoketo #comidareal #retoketo #comidasfitness #comidasfit #disminuyegrasa #pierdegrasa

CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

BLTA CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. We’re using @Chosen Foods Classic Mayo made with avocado oil - its got simple ingredients and made from 100% pure avocado oil unlike other options. Plus, its contains good fats and we are all about eating good fats to stay full + satiated. . Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Let’s start with the bacon. You can use regular bacon, beef bacon, or turkey bacon. I used 8oz regular bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 19 minutes. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat. . 2.Next, I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. . 3.Now, lets chop everything up! I added a large handful lettuce to a cutting board, the medium-boiled eggs, ½ small shallot, ½ avocado, 3-4 cherry tomatoes, a small handful baby pickles, 3 slices of the crispy bacon, 1.5 tbsp dijon mustard, 1 tsp hot sauce, a couple pinches of salt, and fresh pepper. . 4.To give this a creamy consistency, I added 2 tablespoons Chosen Foods Avocado Mayo. . 5.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 6.Pop these onto romaine lettuce leaves, then top with everything bagel and some crushed up crispy bacon. . ENJOY and follow me on SHREDHAPPENS for more. . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes #healthyfoodshare #eggsalad #goodmoodfood #chosenpartner

Free Keto Cookbook Link in bio 🥘 #ketodiet #ketorecipes #lowcarbdiet #lowcarbrecipes #ketolunchideas #LearnOnTikTok #fypシ #fyp #foryou #ketodietrules #keto #lowcarb #lchf #ketolife #weightloss #ketosis #new #foryoupage #ketofriendly #fypp

✨️1 SEMANA DE IDEAS 👉🏻 Sígueme para mucho más @ketoparauno ✨️ ❤️ PARTE 3 ☝️ Descarga el menú completo de 4, 8 y 12 semanas en mi web www.ketoparauno.com! ❤️ 💥RETO KETO 05/02! 👇🏼👇🏼 DÉJAME UN.COMENTARIO QUE DIGA "INFO KARI" SI QUIERES QUE TE ENVIE INFORMACIÓN 👇🏼👇🏼👇🏼 Tengo varios de estos videos con el paso a paso en videos anteriores, pero te haré recopilaciones para que sea más sencillo verlos y guardarlos 🫂 👉🏻 Todos los platillos tienen menos de 5 gr. Net carbs, están dentro de un protocolo Keto - Low Carb. ⭐️ Recuerda que subo historias con mis compras, marcas recomendadas e información ❤️ ⚠️ Puedes hacer 2 o 3 comidas al día y sin sentir hambre, ya que las proteínas son nuestras aliadas 😊 👉🏻 Escríbeme para mas información de asesorías 🩷 992101561 (+51) #dietacetogenica #keto #dietaketo #ketoenespa #ayuno #ketoperu #comparteketo #cetosis #recetasketo #nutricion #ketoparauno #rompiendoayuno #recetas #desayunoketo #perderpeso

Teriyaki Chicken & Veggies One Pan Meal! 🥰 #weightlosstransformation #lowcarbrecipe #onepanmeal #easydinner #keto

💪PIERDE GRASA 👉🏼 Reto Keto día 15 👉🏼 No te pierdas ningún día @ketoparauno 🥑 Me encanta darte ideas! Así que apóyame dándole corazoncito ❤️ y guardarlo para después 🎉 MACROS DÍA 15: 1 lata de atún + 2 huevos + 5 gr. Manteca + lechuga + 30 gr. tomate Kcal = 298 Grasa = 14 gr. Proteína = 37 gr. Carbohidratos netos = 1.8 gr. ⚠️Recuerda - Más importante que las kcal son como se absorben en tu cuerpo. - Más importante que contabilizar macros es quedar satisfecho - Más importante que bajarle a los carbs o grasas, es que tu cuerpo te de señales de ir por buen camino ✨️ 👉🏼 Ebooks: Menú Keto 4,8, 12 semanas www.ketoparauno.com/ebooks ¿LA SEGUIMOS? DÉJAME TU ❤️ ¡Nos vemos mañana! ✨️ #dietacetogenica #keto #dietaketo #ketoenspa #ayuno #ketoperu #ketoparauno #nutricion #recetasketo #cetosis #comparteketo #rompiendoayuno #recetas #desayunoketo #comidareal #retoketo #comidasfitness #comidasfit #disminuyegrasa #pierdegrasa

Respuesta a @user9374697823877 Me encanta leer que les va muy bien 😍 sus testimonios son los mejores #ketolatinomx #sopaderepollo #repollo #dieta #keto #perdidadepeso #recetas

BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas

La leche y los quesos son ¿MIERDA? 🧐#keto #lechematerna #vidasaludable #vegano #calcio #cancer

2 Ingredient Waffles! 🧇 #easywaffles #wafflerecipes #lowcarb #keto #weightlosstransformation #easybreakfast

STUFFED BELL PEPPER CASSEROLE! ❤️ #easydinnerideas #casserolerecipe #lowcarb #keto #weightlosstransformation

Si vives en USA comenta con “guia” y te mando una guía paso a paso de lo que hice para tener estos resultados 👇🏽🥹#ayunointermitente #dietaketo #keto #resistenciaalainsulina #dietaparaladiabetes #diabetes #dietasaludable #comidasaludable #hongocandida #latina #latinaenUSA #hongocandida #comidasaludable #recetasketo #keto #recetassaludable #resistenciaalainsulina #ayunointermitente #dietaketo #dietaketo #resistenciaalainsulina #latinosenusa #latina #latinasenusa #latinosennewyork #latinasennyc

In chetosi in 10 min con il chetone sublinguale #keto #chetogenica #stileketo #chetosi

No bc why are we trying to eat like we’ve never heard of pasteurisation? #medievaltiktok #paleo #keto #primaldiet

80 dzionków na keto - moja zmiana energii i nowa marynarka! Dziś jest mój 80 dzień na diecie ketogennej i nie mogę przestać liczyć, jak bardzo się zmieniłem! Posiadając dwa razy więcej energii, krępująca mnie wcześniej marynarka już przestała być problemem. Jeśli obejrzycie moje wcześniejsze filmiki, zauważycie, że byłem na skraju wytrzymałości. Teraz mogę pełną parą cieszyć się swoim przemianą! #ubacynacacy ✔️ #keto 🥩 #vlogbaca 🍀 #80dzień #zmiana #energia #marynarka #zawijanie #filmiki #chorzów 🌆 #zdrowie ❤️‍🔥

TRIÁNGULOS DE PUERRO RELLENOS DE GAMBONES, una receta fácil, deliciosa, y muy saludable. -Si eres fan de las verduras y sobre todo del puerro, tienes que hacer esta receta, es muy divertida de preparar y si tienes invitados en casa les va a encantar. -Ingredientes para 4 personas: •4 puerros •1/2 pimiento rojo •1 pimiento verde italiano •Sal y pimienta al gusto •200 gr gambones troceados •4 cucharadas aceite e oliva virgen extra -Elaboración: -Lo primero que tienes que tener en cuenta es que de cada puerro te saldrán, 3/4 hojas, se cogen estas ya que son las más tiernas. -Es mejor usar la parte blanca del puerro ya que es la más blandita. -El resto no lo tires y úsalo para hacer caldo. -El centro del puerro, tampoco lo tires, pícalo para luego bocharlo junto con los pimientos, tendrás que picar 2 0 3 de los 4 puerros. -Escalda las hojas de los puerros durante 4/5 minutos, ponlos en agua fría y sécalos. -En una sartén, pon aceite de oliva y pocha las verduras, cuando estén blanditas, añade los gambones troceados y da vueltas hasta que estén hechos. -Retira del fuego y ve a rellenar los puerros, cierra en forma de triángulo. -Añade un poco más de aceite de oliva en la misma sartén donde has hecho las verduras y haz los puerros a la plancha a fuego medio, no pongas el fuego muy alto ya que el puerro se quema muy rápido y nos interesa que se dore más bien lento. -Los he servido con unas semillas de sésamo y listo. 🙏Espero que os gusten tanto como a mí, gracias por todos vuestros comentarios y que tengáis un domingo bonito. #triangulosdepuerro #samosasdepuerro #samosassingluten #recetassingluten #recetasquefuncionan #alimentacionsaludable #glutenfree #lowcarb #recetasketo #ketorecipes #keto #ideadecena #

AIR FRYER CHICKEN PARM!! #weightlosstransformation #weightlossfoods #keto #lowcarb #lowcarbchickenrecipe #chickenparm #airfryerrecipes

Chicken & Veggie One Pan Meal! ✨ #EasyRecipes #lowcarb #keto #weightlosstransformation #onepanmeals

💪PIERDE GRASA 👉🏼 Reto Keto día 9 👉🏼 No te pierdas ningún día @ketoparauno 🥑 Me encanta darte ideas! Así que apóyame dándole corazoncito ❤️ y guardarlo para después 🎉 MACROS DÍA 9: 2 hamburguesas de carne + 2 lonjas de queso edam + ensalada de huevo (lechuga, cebolla, tomate, huevo) + vinagreta de yogur griego Kcal = 732 Grasa = 47 gr. Proteína = 62 gr. Carbohidratos netos = 7.4 gr. ⚠️Recuerda - Más importante que las kcal son como se absorben en tu cuerpo. - Más importante que contabilizar macros es quedar satisfecho - Más importante que bajarle a los carbs o grasas, es que tu cuerpo te de señales de ir por buen camino ✨️ 👉🏼 EL 04 DE MARZO ABRO ASESORÍAS (GRUPAL - INDIVIDUAL)! ESCRÍBE "RETO KETO" EN LOS COMENTARIOS PARA ENVIARTE INFORMACIÓN 🔔👇🏼 Ebooks: Menú Keto 4,8, 12 semanas 👉🏼 www.ketoparauno.com/ebooks ¡Nos vemos mañana! ✨️ #dietacetogenica #keto #dietaketo #ketoenspa #ayuno #ketoperu #ketoparauno #nutricion #recetasketo #cetosis #comparteketo #rompiendoayuno #recetas #desayunoketo #comidareal #retoketo #comidasfitness #comidasfit #disminuyegrasa #pierdegrasa

🥖FOOTLONG EGG WHITE BREAD that's low carb, keto, high in protein, and perfect for a footlong sammy or simply just toasting with a smear of butter! If you ever wanted to eat a giant loaf of bread the size of your head, I have solved your problem. LOL - Honestly I just needed an excuse to use my new footlong bread pan Haha - Low carb - Keto friendly - Grain free - Gluten free - High in protein - PERFECT for game day!🏈 Check out my 👉🏼 IG for other recipes and follow for more! *Ingredients and measurements are listed in the video. Mix egg white powder and water until stiff peaks form, then gently fold in greek yogurt. Transfer into a footlong bread pan (or any bread pan) and bake at 350 F for about 40 minutes. #eggwhitebread #cottagecheesebread #yogurtbread #ketobread #keto #grainfreebread #lowcarbbread #lowcarbrecipes #lowcarbdiet #lowcarb #eggwhites #greekyogurt #subsandwich #vitalrecipes

Easiest SMOKED Brisket Recipe in 2024 💨 All this PRIME beef was less than $60? 🤯 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 1 whole packer brisket, approximately 15-18 pounds, trimmed • Uncle Dibbz Texas Steak Rub (to taste) [link in bio] Tools: • Instant Read Thermometer • Butcher paper, unwaxed • Spray Bottle with Apple Cider Vinegar Process: 1. Prepare the Pellet Grill\Smoker: • Preheat your @Traeger Grills Ironwood XL to 200°F (93°C) using oak, mesquite, hickory, or pecan pellets. 2. Prepare the Brisket: • Start with a trimmed brisket. • Generously coat all sides of the brisket with Uncle Dibbz Texas Steak Rub, ensuring even coverage. 3. Smoke the Brisket: • Place the brisket fat side up in the pellet grill. If available, utilize a second shelf to position the brisket further from the heat source. • Smoke the brisket until the internal temperature reaches 175°F (79°C), approximately 13 hours. 4. Wrap the Brisket: • Wrap the brisket tightly in unwaxed butcher paper to preserve the bark while allowing airflow. • Alternatively, you can wrap in foil for a faster finish, but be aware this may result in a softer bark. • Decide on your desired serving time to determine temperature adjustments. For a quicker finish, increase the temperature gradually from 200°F to 275°F (93°C to 135°C) over 2-3 hours until the brisket reaches an internal temperature of 203°F (95°C) in the middle of the flat. 5. Rest the Brisket: • Resting is crucial. Ideally, rest the brisket for 8 hours in a warmer at 140°F (60°C), but home cooks may lack this option. • An alternative is to rest the brisket at ambient temperature for 2 hours, then transfer it to a Traeger set to “Keep Warm” (165°F/74°C). • Another option is to use an oven set to its lowest temperature, typically around 170°F (77°C). In this video, resting was done at ambient temperature until the internal temperature reached 140°F (60°C). 6. Slice the Brisket: • Unwrap the brisket, collecting any drippings from the butcher paper to pour over the sliced brisket. • Slice only what you plan to eat, ensuring each slice is tender and flavorful. #SmokedBrisket #BBQLovers #GrillingSeason #Foodie #Meat #Pitmaster #Brisket #LowAndSlow #TexasBBQ #FoodInspiration #Cookout #Beef #Keto #GrillMaster #smoked #MeatPerfection #traegergrills #steak #TraegerDay2024 #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral

Free Keto Cookbook ~ Link in bio 🥘 #ketodiet #ketorecipes #lowcarbdiet #lowcarbrecipes #ketolunchideas #LearnOnTikTok #fypシ #fyp #foryou #ketodietrules #keto #lowcarb #lchf #ketolife #weightloss #ketosis #new #foryoupage #ketofriendly #fypp

🍞 IDEA DE PAN KETO 👉🏼 No te pierdas nada @ketoparauno 🥑 Me encanta darte ideas! Así que apóyame dándole corazoncito ❤️ y guardarlo para después 🎉 ¡Yo sé que no es lo mismo 💔 pero es más nutritivo y de una textura similar. Bajo en carbohidratos! 🤭 Cantidades exactas: 👉🏼 1 huevo 👉🏼 15 gramos de mantequilla derretida 👉🏼 3 cdas. De harina de almendras @greenlowcarbmarket 👉🏼 Sal Le puedes colocar orégano! Es muy rico! No olvides la proteína ❤️ ................ 👉🏼 EL 15 DE ABRIL INICIO 1 GRUPO DE ASESORÍA! ESCRÍBE "RETO KETO" EN LOS COMENTARIOS PARA ENVIARTE INFORMACIÓN 🔔👇🏼 Ebooks: Menú Keto 4,8, 12 semanas 👉🏼 www.ketoparauno.com/ebooks ¡Nos vemos mañana! ✨️ #dietacetogenica #keto #dietaketo #ketoenspa #ayuno #ketoperu #ketoparauno #nutricion #recetasketo #cetosis #comparteketo #rompiendoayuno #recetas #desayunoketo #comidareal #retoketo #comidasfitness #pan90segundos #disminuyegrasa #pierdegrasa #panketo

The best Southern Fried Cabbage I’ve made, it was so 🔥 What I used: 1 medium head of Cabbage 3/4 of a large White Onion 1 small Red Bell Pepper 1 small Yellow Pepper 1 spiral coil of Smoked Beef Sausage 1 spiral coil of Smoked Beef Jalapeño Sausage 4 slices of very thick cut bacon Seasonings 1tsp salt (add to taste) 2tsp black pepper 2tsp garlic powder 2tsp cayenne pepper 1tsp white pepper 2tsp slap ya mama (hot) I measure with my heart but those are approximate measurements, add more to taste. I served this with jalapeño cornbread and corn on the cob. Enjoy! 🩷 #cabbage #comfortfood #southernfriedcabbage #dinner #keto #lowcarb #onestopchop

X QUE LOS ACEITES VEGETALES SON MIERDA? 🧐 #keto #vidasaludable #cancer #soya #vegano #aceite

Cena saludable en solo 15 min 🙂 •2 calabacines •4 huevos •Pavo cocido (mira los ingredientes del fiambre y que sea un 90% para arriba de carne de pavo) •Queso de tu preferencia •Sal 🔥 Horno: 15 min a 180° preferiblemente con ventilador #calabacin #saludable #Receta #recetafacil #recetas #keto

Respuesta a @dietaketo44 ¿Frijoles que no son frijoles? hechos con berenjena? #frijoles #keto #recetastiktok #fyp #masquemos

Almond Flour Bread (full recipe is on: HungryHappens.Net) #keto #lowcarb

Pytasz Czy Warto Jeść Mięso 🥩? 21 Dni Bez Mąki Cukru Prawie Glutenu 🏆 #vlogbaca ✔️ #ubacynacacy 👍 #keto 🍖

Respuesta a @Leonardo Reyes Ávila Para este viernes de cuaresma prepara esta Tilapia marinada, como siempre receta facil y deliciosa 🤤 #ketolatinomx #tilapia #cuaresma #pescado #vegetales #keto #dieta #marinado #Receta #longervideos

Respuesta a @Cesar Negrete818 LECHE DE ALMENDRA CASERA 🥛 #ketolatinomxk #lechedealmendras #dieta #keto #almendra #bebida #perdidadepeso #recetas #leche

Vives en USA y quieres bajar grasa abdominal y resistencia a la insulina, comenta con “plan” 👇🏽 #ayunointermitente #dietaketo #keto #resistenciaalainsulina #dietaparaladiabetes #diabetes #dietasaludable #comidasaludable #hongocandida #latina #latinaenUSA #hongocandida #comidasaludable #recetasketo #keto #recetassaludable #resistenciaalainsulina #latinostiktok #latinasenusa

Nigdy nie jest za późno, aby zacząć wszystko od nowa. W wieku 43 lat zdecydowałem się na przejście na dietę ketogeniczną i to była jedna z najlepszych decyzji w moim życiu! 🎯 Dieta Keto nie tylko pomogła mi osiągnąć sukces w moich celach zdrowotnych i kondycyjnych, ale także dała mi nową energię i optymizm na przyszłość. Jeśli zastanawiasz się nad zmianą w swoim życiu, pamiętaj - nigdy nie jest za późno, aby zrobić pierwszy krok. Niezależnie od wieku, każdy moment jest dobry, aby zadbać o siebie i śmiało dążyć do swoich marzeń. Zacznij dzisiaj i dołącz do mnie w podróży ku lepszemu zdrowiu i samopoczuciu. Razem możemy osiągnąć niesamowite rzeczy! 💪 #vlogbaca ✔️ #keto 🥩 #zdrowie ❤️ #ketogenic 👍 #lowcarb ☺️ #ubacynacacy 😀 #ketolife 🥰

MEDITERRANEAN SHRIMP . This is one of those easy, low effort meals that tastes like a million bucks. You can make this in less than 30 minutes and it goes well with any sort of base (rice, quinoa, or if you’re lowcarb, my @Kaizen Food Company lowcarb rice!) . Here is how to make it: . 1.Start with 1lb of wild, peeled, and deveined shrimp. Add to a mixing bowl, and pat them dry with a paper towel. . 2.In a smaller bowl, mix together 4 tablespoons olive oil, 1 tbsp tomato paste, the zest of half a lemon, the juice of 1/2 large lemon, 1 tbsp fresh oregano, dill, or parsley, 2 thinly sliced garlic cloves, and a generous pinch of salt. Mix well. Then add to the shrimp and mix well, ensuring the shrimp is evenly coated with the mixture. . 3.Bring a non toxic non stick pan to medium heat, add the shrimp and cook for 60-90 seconds on first side, flip, and another 60-ish seconds on second side. You dont want to overcook shrimp as it becomes rubbery. . 4.For the yogurt sauce, mix together 1.5 cup plain yogurt, 1 finely diced Persian cucumber, 1 handful of fresh dill (about 3 tablespoons), 1 green chili or jalapeño pepper with most of the seeds removed, a couple squeezes of lemon juice, 1 tablespoon olive oil, and a pinch of salt and pepper. Mix well, then taste and adjust to your liking. . 5.Plate things up, and enjoy! I spread some of the yogurt sauce as the base, topped with shrimp, and topped it all with a dusting of Aleppo pepper and fresh dill - any fresh herb will do. . Again, you can enjoy this with rice, quinoa, or if you’re lowcarb, my high protein Kaizen rice. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyfoodshare #healthyrecipes #mediterraneanfood #mediterraneanrecipes #shrimprecipes

SHREDHAPPENS COTTAGE CHEESE BREAD . If you’ve been doubting cottage cheese, you may want to rethink things… because this lowcarb high protein cottage cheese bread came out unbelievably good! . I used just 4 ingredients for the bread: cottage cheese, egg, fresh cilantro, and garlic. . I baked it in the oven, and then made a sandwich that did not disappoint!! . Here is how to make it: . 1.In a small food processor, process together 1/2 tub (or 8 oz) of a GOOD cottage cheese, 2 eggs, a small handful cilantro, and one fresh garlic clove. . 2.Process REALLY well. . 3.Grab a small baking pan. Line with parchment paper. Spray with avocado oil. . 4.Pour in the cottage cheese mixture/batter. Shake to let out any air bubbles and to have an even layer. . 5.Pop it into the oven at 350F for 40 minutes. . 6.Remove, let it cool completely. Then slice it into whatever portions/sizes you want. . 7.I made a sandwich with avocado Mayo, yellow mustard, sriracha, ham, cheese, avocado, jalapeños and everything bagel seasoning. . This is not only a lowcarb bread, but high protein, gluten free, and low glycemic! . If you make it, be sure to let me know on SHREDHAPPENS what you think! . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #cottagecheese #healthyrecipes #goodmoodfood #highprotein

💥HOMEMADE CHICKEN SHAWARMA . This is how to make the classic chicken shawarma in your home oven. The chicken come out so juicy, so flavorful, and it makes for easy meals all week long. . Here is how to make it: . 1.Start with 2.5 lbs of boneless chicken thighs. Trim off any excess fat to the extent you’d like. Add it to a bowl. . 2.Season the chicken well. Add 2-3 tablespoons olive oil, 3-4 pinches of salt, fresh cracked pepper, 2 tbsp of plain yogurt, the juice of 1/2 large lemon. Then add 1 tbsp thyme, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1/2 tbsp Aleppo pepper, 1/2 tsp cayenne pepper, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp cardamom, 1/2 tsp cinnamon, 1/8 tsp nutmeg. These seasonings are ideal, but if you don’t have cardamom or nutmeg, its all good! Feel free to adjust to your liking. . 3. Mix it super well, then thinly slice 1/2 large red onion and mix it in with the chicken. You ideally let this marinate for 2-6 hours, but even better overnight, but if you want to make it right away, you can. . 4.When you’re ready to make it, remove the chicken from the fridge and let it come up to room temp (about 30 mins). Preheat your oven to 425F then pack the marinated chicken tightly into a bread loaf pan (about 8.5x4.5x2.5). Pop it into the oven for 45-55 mins at 425F. . 5.Remove the chicken from the oven, tilt the pan over a glass bowl or container to pour out the excess juices (save the juice to use as broth or to pour over the chicken). . 6.Flip the loaf pan onto a cutting board to remove the chicken and cut it into thin slices or strips. . 7.Serve it up however way you want - as is, on top of a salad, on a power bowl, whatever! This stays well in the fridge in an airtight lid for 4-5 days. . I made a delicious lowcarb high protein chicken shawarma bowl with my @Kaizen Food Company lowcarb rice and it was SO Good. . ENJOY! . . . . #lowcarb #chickenrecipes #keto #ketorecipes #lowcarbrecipes #chickenshawarma #healthyrecipes

#onlypaws #hairremoval #trending #pimple #keto #dogsoftiktok #impactedhair #hairsplinter #doghair

BIZCOCHO CON 3 INGREDIENTES 🤩 Sin harina, sin azúcar, sin gluten y sin lactosa. Y esta buenísimo! 🤭 Esta es una nueva versión del bizcocho con 2 ingredientes que tanto os gustó 🩷Aprovechó para daros miles y miles gracias✨ Ingredientes 📝 •4 manzanas •20gr gelatina en polvo •1 cda cacao en polvo ✨ OPCIONAL: Aroma de vainilla ✨ ❄️ Refrigera un mínimo de 4-6 horas #manzana #chocolate #recetas #apple #singluten #sinazucar #keto

4 Ingredient Fluffy Pancakes! 🥞 #lowcarbrecipes #weightlosstransformation #pancakes #proteinbreakfast #keto

💪DÍA 1: DESAYUNO CON MACROS 👉🏼 No te pierdas ningún día @ketoparauno Apóyame con tu ❤️ para hacer el almuerzo y la cena! 👉🏼 Nos vemos por historias 😍 🥑 Cantidades exáctas: 3 huevos, 2 lonjas de jamón de pierna de cerdo, 40 gr. Mozzarella, 1 taza de espinaca y 1/2 palta ¡Nos vemos mañana! ✨️ . . . 🔥 Próxima fecha RETO KETO GRUPAL: 01/04 🔥 Próxima fecha KETO INDIVIDUAL: Inmediato 🔥 Menú inmediato: www.ketoparauno.com/ebooks Escríbeme tu país en comentarios para enviarte información 😍 . . . #dietacetogenica #keto #dietaketo #ketoenspa #ayuno #ketoperu #ketoparauno #nutricion #recetasketo #cetosis #comparteketo #rompiendoayuno #recetas #desayunoketo #comidareal #retoketo #comidasfitness #comidasfit #disminuyegrasa #pierdegrasa

TOP 5 COSTCO HIGH PROTEIN SNACKS! 🛒 #lowcarbdiet #keto #costcofinds #costcotiktok #highproteinmeals #highproteinsnack

Low Carb Baked Boursin Pasta!! #weightlosstransformation #keto #lowcarbrecipes #bakedfetapasta #pastarecipe

5 dagen zonder eten! #keto voordat je denkt 'dat ga ik doen' om wat voor reden dan ook. zorg dat jezelf goed inleest en onderzoek doet. 😁💪