# fitnesslifestyle

I still get this one a lot. Let’s break the old school conventions of ‘dieting’. A diet is extreme, temporary, and unsustainable. A lifestyle is balanced and something you can do every day. That’s why I make food the way I think it should be made; effective, sustainable AND enjoyable. By incorporating a high protein, calorie controlled approach with flavourful, whole foods, we can’t lose! Here are just a few of the many things that have helped me along my journey. 👇🏼 - 1. Home cooked meals. Knowing what I put into my body and how much of it changed my mental and physical health drastically. Meal prep if you’re busy. You can also use my recipes as a guideline to help get you started. Now I can enjoy eating out from time to time because I know my body has built such a strong foundation with the lifestyle that I now have. My relationship with food is a healthy one. - 2. Focusing on my protein early in the day. Most conventional ‘breakfasts’ will struggle to even reach 15-20g of protein per serving. If you start early, not only are you going to feel more satiated and satisfied throughout the day, but you will also not be scrambling before bed to fill the void in your stomach. I typically try to hit 30-40g per meal, sometimes even more depending on how many meals I have in a day. You will notice that trend in all of the meals I share. - 3. Not food related, but purposeful movement is SO key. Not just getting up from your chair to grab a drink or use the bathroom. I mean proactively walking for 10 minutes when you can make time for it. Of course, aiming for a certain amount of steps per day is great (7-12k would be ideal)… but just begin to go for more walks throughout the day and don’t worry about tracking things. Over time, you’ll accumulate more movement than you’ve ever done. Let it compound, see the effects, and then focus on a more calculated approach. - - #health #food #cooking #homecooking #weightlossjourney #diet #healthyfood #healthy #recipes #FitnessLifestyle #fitnessjourney

💥 Transforma tus Brazos con Foco en la Cabeza Larga del Tríceps 💥 ¿Sabías que la parte más grande de tu tríceps es la cabeza larga, ubicada en la parte posterior de tu brazo? 👀 Con el entrenamiento adecuado, puedes darle a tus brazos ese look grande y estético que tanto deseas. 🚀 ¡Eleva tu Rutina al Siguiente Nivel! 🚀 ➡️ Objetivo: Ganancia muscular en la cabeza larga del tríceps. ➡️ Rango de Repeticiones: De 8 a 12, ajustando el peso para desafiar tus límites. ➡️ Series: Entre 3 y 4, para un estímulo óptimo. 🔍 Consejo Profesional: La consistencia y la adaptación del peso son clave para el crecimiento. Escucha a tu cuerpo y ajusta según sea necesario para progresar de manera segura y efectiva. 📢 ¿Tienes Dudas? ¡Estoy Aquí para Ayudarte! 📢 Si tienes preguntas o necesitas consejos sobre cómo integrar este ejercicio en tu rutina, ¡déjalos abajo! Estaré atento para responder a todos y ayudarte a alcanzar tus objetivos de fitness. 🙌 #TricepsGigantes #EntrenamientoDeBrazos #FitnessLifestyle #TransformaciónCorporal

Pasta de maní vs dulce de leche El clásico mas pedido🤣 Amo los dos sin dudas!! Pasta de maní, siempre elegí una buena, sin azúcares ni edulcorantes o aditivos agregados Dulce de leche el que quieras, midiendo cantidad 😋 #preentreno #comidasana #nutriciondeportiva #Fitness #fit #saludable #nutricionista #FitnessLifestyle #dulcedeleche #pastademani

Kdo z vás kdy zažil takového trenéra? 😅 Napiš nám do komentářů ⬇️ #ladylab #ladylabgirl #holkyholkam #fitnessgirl #czechfitness #czechgirl #slovakgirl #Fitness #fit #eshop #makamsladylab #workout #fitnessmotivation #FitnessLifestyle #vipprogram #fyp #foryou #foryoupage

When your food tastes this good, I guess you ignore the cream dripping down your face 😆 I’ve dedicated an entire chapter to delicious cloud bread recipes in my new cookbook. They’re high in volume, low in cals, and packed with protein. Plus, they’re so fun and easy to make 💪 This recipe tastes like a high-end decadent dish from a restaurant, but without the price tag or bleh feeling you’d typically get after. 💥 Here’s the standard cloud bread recipe: Preheat oven to 300°F. Beat 1 cup of liquid egg white until it forms into a fluffy cloud. Add 1-1 1/2 tbsp of starch (corn or arrowroot work great). Beat again until well mixed, spread into a 1/2” layer on a large baking sheet, and bake for 25 minutes. 🥚🍞 And trust me, the dairy-free caesar salad dressing from my cookbook is unmatched. It’s a crowd-pleaser and goes well with everything! Spread 2 tablespoons over your cloudbread and add your sautéed veggies or green on top 🥗 Don’t miss out on this amazing cookbook - get it now in the tiktok shop and link in my bio . 📚🛍️ I’m confident you’ll absolutely love it! ❤️ #HealthyEating #Cookbook #DeliciousRecipes #FitnessLifestyle #cloudbread #healthyrecipes #highproteinmeals #protein #dairyfreeglutenfree #pizza #mushroompizza #cloudbreadrecipe #lowcarb #lowcarbrecipes #volumeeating #nutrition #Fitness

Training for the mind not the body! 😤 Plus I hate “Gravity” 😳 #traininsaneorremainthesame Tag someone…Say, you’re next up 💪🏽 Everyone is special in their own way. We’re all unique and bring something totally different to the table. From our talents and interests to our life experiences and viewpoints, each of us has a mix of qualities that make us stand out. Whether it’s our creativity, kindness, or just the way we see the world, we all have the power to make a difference in our own special way. Embracing our differences helps us appreciate how amazing it is that each of us has something cool to offer, making the world a more interesting and colorful place. #training #beastmode #workoutmotivation #hardwork #fitnessmotivation #FitnessLifestyle #avengers #gravity #barbell #crazy

WOW!! I had to make another version of these healthier, high protein low calorie ice cream bar substitutes. They were incredible and only took 8 simple ingredients!👇🏼 - Ingredients: • 1 & 1/2 cup fat free greek yogurt, plain • 3 tbsp light cream cheese (I use 95% light) • 1 tbsp honey (or sweetener) • 1 tsp vanilla extract • 3/4 cup frozen blueberries • 1 scoop vanilla protein powder (I used @myprotein code RAZI for 40 off!) • 1/2 heaping cup dark chocolate (I used lily’s) • 2 tsp coconut oil (to melt chocolate) - Notes: • melt dark chocolate by either: adding it to a bowl and placing it on top of a steaming pot of hot water, stirring until melted OR microwave in 30 second intervals and mixing until melted. • if you’d like to sub out the protein powder, just use a flavoured greek yogurt OR plain greek yogurt with more sweetener. • Use ANY fruits and flavours of your choice! • Allow your bars to thaw for a few minutes on room temp when you store them in the freezer to eat in the future. - Yields: 6-8 bars - Calories/Macros (Per Bar of 6): • Approx. 124 calories • 10g protein • 14g carbs • 5g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #Recipe #food #dessert #healthy #healthyrecipes #icecream #chocolate #snack #protein #lowcalorie #cooking #homecooking #healthylifestyle #FitnessLifestyle

🙌 #foryou #trending #Fitness #mensphysique #tiktok #FitnessLifestyle #bodybuilding #workout

A new look - coach ash #morningroutine #FitnessLifestyle #healthylifestyle #fitnessmotivation

Dejen de normalizar, crear malos hábitos y adicciones en los niños. Los niños no necesitan azúcar, frituras, comidas chatarras. Pero no podes exigir algo que vos no haces, enseña con el ejemplo, la única forma correcta de enseñar es con el ejemplo! #familygoals #healthylifestyle #habitos #healthylife #FitnessLifestyle #saludybienestar #niñossanos

Escribe la palabra “DIETA” para obtener la tuya #fitnesstips #dieta #dietasana #fitnesscoach #FitnessLifestyle

4 sencillos pero súper efectivos ejercicios para entrenar en casa, perfecto para principiantes😍💪#Fitness #fitnessmotivation #FitnessLifestyle #glutesworkout #legday

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ก้นกลม ปั้นได้ 🍑🔥 การออกกำลังกายไม่ใช่แค่ได้สุขภาพกาย ใจที่ดี แต่มันสร้างผลลัพธุ์กับคุณทั้งในปัจจุบัน และอนาคตได้มากมาย ทั้งรูปร่างที่เหมาะสม Mindset และ Lifestyle ที่ตัวคุณในวันข้างหน้า จะขอบคุณตัวเองในวันนี้ เริ่มวันนี้ ตอนนี้เลย!! ไม่มีความว่าล้มเหลว หากคุณไม่ล้มเลิก💪 ⚡️รับสอนออกกำลังกาย 1:1 TRAINING⚡️ ▫️IG : @mp.volta ▫️IG : @mp.volta_personaltrainer ▫️Line: @mp.volta (มี@) ▫️Tel. 089-896-5517 #Fitness #ฟิตเนส #fitrevolution #สอนออกกำลังกาย #ออกกำลังกายที่บ้าน #healthInspiration #FitnessLifestyle #ยิม #ออกกำลังกาย #personaltrainer

WORK HARD 🙌🫀 #foryou #trending #Fitness #mensphysique #FitnessLifestyle #tiktok #mensphysique

🫀 #trending #foryouu #foryou #foryourpage #tiktok #trendingvideo #mensphysique #FitnessLifestyle

🥹 #Fitness #foryou #tiktok #foryourpage #trending #workout #mensphysique #FitnessLifestyle

Start each day with purpose. Embrace the power of a consistent morning routine to set the tone for success 🔑 Whether your goal is to build muscle, lose fat, or establish healthy habits, I have the right plan for you ✅ Click the link in my bio 🔗 to take control of your fitness and get to work with me as your online coach today 🤝 #dayinthelife #morningroutine #DailyRoutine #fitnessmotivation #workoutmotivation #grwm #FitnessLifestyle #dayinmylife #mensfitness #womensfitness

ในวันที่ท้อ เหนื่อย สิ้นหวัง...คุณยังมี ทักษะความสามารถ!💪🔥 การออกกำลังกายไม่ใช่แค่ได้สุขภาพกาย ใจที่ดี แต่มันสร้างผลลัพธุ์กับคุณทั้งในปัจจุบัน และอนาคตได้มากมาย ทั้งรูปร่างที่เหมาะสม Mindset และ Lifestyle ที่ตัวคุณในวันข้างหน้า จะขอบคุณตัวเองในวันนี้ เริ่มวันนี้ ตอนนี้เลย!! ไม่มีความว่าล้มเหลว หากคุณไม่ล้มเลิก💪 🔥DM เข้ามา เพื่อร่วมกันสร้าง story lifestyle ของคุณไปด้วยกัน! 🔥DM me "FITREVOLUTION" to start your journey. Let's crush those goals and create your success story! ⚡️รับสอนออกกำลังกาย 1:1 TRAINING⚡️ ▫️IG : @mp.volta ▫️IG : @mp.volta_personaltrainer ▫️Line: @mp.volta (มี@) ▫️Tel. 089-896-5517 #Fitness #ฟิตเนส #fitrevolution #สอนออกกำลังกาย #ออกกำลังกายที่บ้าน #healthInspiration #FitnessLifestyle #ยิม #ออกกำลังกาย #personaltrainer

Một chút đã qua .❤️💪#gym #model #fyb #FitnessLifestyle #xuhuong #Motivation #gymmotivation #gymworkout #gymmovie #explore #fypシ #transformation #diet #workvideo #fitnessbody #Fitness #gymtime #trending #outfit #motivation

Are these entertaining idek what tiktok wants from me anymore lol !! But its fun to document running around nyc 🤷🏼‍♀️ #nycdayinthelife #timestamps #nyclife #contentcreator #FitnessLifestyle #cleangirlaesthetic #productive

Lifting has changed my life, 🫦 #fitnessjourney #Fitness #fitnesstiktok #gymgirls #gymtoks #FitnessLifestyle #nyc @Onyx Fitness

1 chiếc body sau Tết 🧧🧧 #fypシ #style #freestyle #trending #model #FitnessLifestyle #transformation #gym #gymmotivation #gymworkout #gymmovie #xuhuong

🥺 #foryou #trending #Fitness #mensphysique #tiktok #FitnessLifestyle #trending

ไม่เข้ายิม เพราะเป็นกีฬาคนรวย 😲? -รับสอนออกกำลังกาย- ⚡️1:1 TRAINING AT THE GYM 💪 ⚡️1:1 TRAINING ONLINE 📲 ⚡️ONLINE COURSE 📲 🔥Book Now!!🔥 ▫️IG : @mp.volta ▫️IG : @mp.volta_personaltrainer ▫️Line: @mp.volta (มี@) ▫️Tel. 089-896-5517 #Fitness #ฟิตเนส #fitrevolution #สอนออกกำลังกาย #ออกกำลังกายที่บ้าน #healthInspiration #FitnessLifestyle #ยิม #ออกกำลังกาย #personaltrainer

Don't stop when it hurts, stop when you're done. #gym #model #fyb #FitnessLifestyle #xuhuong #Motivation #gymmotivation #gymworkout #gymmovie #explore #fypシ #transformation #diet #workvideo ##fitnessbody #Fitness #gymtime

ĐÙNG ….💥💥💥 #ThanhThoiLuotTet #model #fyb #FitnessLifestyle #transformation #outfit #freestyle #styletips #style #fashion #trending #xuhuong #fypシ

The unloading of shame :/ #gymcomedy #fit #Fitness #FitnessLifestyle #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessgoals #motivation #girlswholift #womenwholift #womenworkouts #gym #GymLife #gymshark #gymsharkwomen #strength #strengthtraining #squats #trainhard #workout #girlswhopowerlift #powerlifting #sbd #trainingvideos #gymmotivation #bodybuilding #deadlifts #fitgirls

Littt ✨✨✨#model #fyb #FitnessLifestyle #explore #transformation #outfit #motivation #freestyle #styletips #style #fashion #trending