seanldv

KILLER CORE ABS WORKOUT🔥🧨 This is one of my many viral AB workouts for you to try❗️ Add these 5 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home 🏡 gym or park. Tag your gym partner & challenge them to this 🤝 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. 📲 Subscribe to my YouTube 🎥 channel 𝐒𝐄𝐀𝐍 𝐋𝐃𝐕 for full follow along workout routines Routine below ⬇️ -Swipe, Save, Share- EXERCISE 1: LYING KNEE TUCK TO EXTENSION EXERCISE 2: FRONT PLANK REACHES EXERCISE 3: SIDE PLANK WITH ROTATION EXERCISE 4: SEATED STRAIGHT LEG LIFTS EXERCISE 5: SIDE PLANK OBLIQUE TWISTS #absworkout #coreworkout #coreexercises #coretraining #bodyweightworkout #corestrength #homeworkout #mensfitness #womensfitness #workoutmotivation #fitnessmotivation #fatburn #6pack #sixpack

STEAL THIS AB WORKOUT ⚡️🔥Bodyweight ABS circuit 🔥 Add these 6 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home gym or outdoors 🏡 Tag your gym partner & challenge them to this 🤝 Are you struggling to reveal your abs? Remember, following this workout alone won’t make your abs visible but it will certainly get you closer 🤏 If you have tried multiple diets and workout routines, but can’t shake off that stubborn fat you probably need a personalised plan and someone to hold you accountable❗That’s where I come in 🤝 Save this workout, try it, and if you need more help comment below / DM me the word “ABS” or head to my bio 🔗 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. Routine below ↓ EXERCISE 1: ALTERNATING KNEE IN CLAPS EXERCISE 2: OPPOSITE KNEE TO ELBOW CRUNCH EXERCISE 3: PLANK HIP DIPS EXERCISE 4: V-UP CRUNCH EXERCISE 5: ROPE CLIMBER SIT UPS EXERCISE 6: REVERSE SIT UPS #absworkout #coreworkout #coreexercises #coretraining #bodyweightworkout #corestrength #homeworkout #mensfitness #womensfitness #workoutmotivation #fitnessmotivation #fatburn #6pack #sixpack

Weekend workout🔥Who’s training today❔Try this Bodyweight HIIT workout (follow along routine)💥Train with me & follow these 6 bodyweight #hiit movements 🤝 You can do this workout anywhere, at home or the gym 🏡 No equipment required ✅ Save it, share it, tag a friend & get it done 👊🏽 Let’s get it ⚡️ 3 benefits of HIIT training ⬇️ 🎯Time Efficiency ⏱️ HIIT workouts are shorter in duration compared to steady-state cardio sessions which makes it easier to fit into your busy schedules ⌚️ 🎯Increased Calorie Burn Post Workout 📈 HIIT workouts not only burn calories during the workout but also in the post-exercise period due to excess post-exercise oxygen consumption (EPOC). This means you continue to burn calories even after you’ve finished exercising 🔥 🎯Improved Cardiovascular Fitness 🏃🏾‍♂️ HIIT improves cardiovascular fitness as it challenges the heart and lungs by alternating between intense bursts of activity and brief recovery periods, leading to better overall conditioning 🫁 Routine below ↓ —Swipe, Save, Share— EXERCISE 1: A SKIP WITH CLAP EXERCISE 2: DOUBLE KNEE RAISE SKIPS EXERCISE 3: LUNGE TO KNEE RAISE CLAP EXERCISE 4: FLOOR TAP JACKS EXERCISE 5: AIR BIKE EXERCISE 6: PRONE ALTERNATING FLOOR TAPS #hiitworkout #hiittraining #bodyweighttraining #bodyweightworkout #circuittraining #bodyweightexercises