# shredded

The coolest thing imo #gym #GymTok #shredded

3 exercise to build ELITE confidence ⬇️ ✅Tricep Pushdown Your arm is mostly made of the tricep muscle, so by training them with pushdowns you are forcing them to grow which will lead to thicker arms that hug your sleeves and build confidence with clothes. ✅Lat Pulldown By building your lats with this exercise we create a wider upper/mid back which gives you the V-Taper physique. Not only does this take the attention off your lower back fat and love handles, it also contributes to better posture and confidence. ✅Weight Cable Crunch When you add weight to your crunches you help develop thicker abs which become more visible through your stomach. This also makes it easier for your abs to be visible without having to be super skinny and low body fat. ✅Calf Raises Waste of time 😂…. Jk train your calfs in the hope one day they grow. ✅ Save this video so you can incorporate these 3 ELITE confidence building exercises in your workout routine. #Fitness #confidence #formtips #skinnyfat #shredded

La pau como siempre humillandome😩 #Fitness #humor #gym #bulking #shredded #GymTok #bodybuilding #brothers

Implement these 3 comfidence boosting exercises innyour weekly workout plan if you want the following: ✅Thicker forearms ✅V-taper back & wider shoulders ✅Decrease visibility of lovehandles Save this video for confidence boosting ASAP #Fitness #mensconfidence #shredded #fatloss

This time its different. Full Program 🔗 in pr0file #structuredworkouts #getinthebestshapeofyourlife #shredded #fitnessmotivationdaily

Physique Posing 💪🏽 • • • #gym #abs #muscles #phsyique #bodybuilding #motivation #veins #shredded #model #youssefidris #يوسف_ادريس

عرض كتفك يا ضعيييييييف🔥 • • •#gym #abs #bodybuilding #motivation #physique #muscles #shredded #يوسف_ادريس #youssefidris #shredding

5 month joirney starts now. Full Program 🔗 in pr0file #structuredworkouts #getinthebestshapeofyourlife #shredded #fitnessmotivationdaily

“Shredding Push-ups” Dynamic pushups to help you burn more calories Add some dynamic movement to any BODYWEIGHT exercise and it becomes a cardio session‼️ Nobody wants to be the best the way I want… That’s the mentality you gotta have man. Be humble but know damn well the fire that is lit inside you is way bigger than everybody else. You go out there bro and prove all those doubters that you CAN you WILL and you MUST be great. Commit to this process 100% bro and I promise you your life will change. (SAVE THIS ROUTINE) Let’s work Workout: 3 Sets of each Rep range 10-15 60-90 sec rest breaks Let’s build & burn at the same time. #pushup #calisthenicsworkout #bodyweightexercises #provethemwrong #beastmode #spartan #shredded #loseweightfast #cardioworkout #calisthenics

Summer shredding season starts now. Save this high intensity HIIT workout BODYWEIGHT This workout will help you probably burn as many calories as you would during a 1H treadmill session 3 SETS OF EACH 30 SEC EACH TIME 60 SEC REST BREAKS Let’s burn 🔥 #hiitworkout #hiit #hiitcardio #burncalories #burnfat #weightloss #loseweightfast #fatloss #shredded

Lads are gunna look mint summer 2k24👌@T KIZ #CapCut #dk_dotz #22🐐 #fyp #gym #workout #transformation #shredded

Replying to @reiiys_ one paper cut and its over #follow #fyp #trending #beforeandafter #based #looksmax #looksmaxing #mog #majestic #viral #transformation #motivation #aesthetic #model #GlowUp #gymmotivation #GymTok #veins #vascularity #twins #Fitness #shredded

Looksmaxxing Transformation #follow #fyp #trending #beforeandafter #based #looksmax #looksmaxxing #mog #majestic #viral #transformation #motivation #aesthetic #model #GlowUp #gymmotivation #GymTok #veins #vascularity #twins #Fitness #shredded

This sh*t works. Full program in b!0🔗 #bodybuildingprogram #strongandshredded #bodybuildingmotivation #shredded

🥹💔#gym #abs #bodybuilding #motivation #physique #muscles #shredded #model #يوسف_ادريس #youssefidris

Chest press machine is a great stable exercise to tone your chest. Choose a weight you can control. Adjust bench so handles are at the middle of your chest. Keep elbows tucked at 45 degrees. Control the weight while it’s coming down and explode on the way up. Save this video for the next time you encounter this machine at your gym #formtips #chestworkout #Fitness #shredded

Home abs workout 🏠 5 exercises | 3 rounds | 1min rest Perform each exercise for 30sec, take 15sec break (30sec if it’s too hard), then move on to the next one until you finish the 5 exercises. Rest for 1 minute and repeat for 3 rounds! Abs workout to do at home 3 times a week (best when you just wake up) let’s go champ! 💪🏾 #6pack #abs #getlean #homeworkout #stayfit #shredded #miamibeach #dedication #losangeles #burnfat #summerbody

The trick to having visible abs without being at an extremely low body fat %. Doing ab exercises such as crunches or sit up with weight will help build thicker abs. Abs are just like any other muscle and if you want them to grow and be visible we need to add weight to them. Start adding weights to your ab exercises and watch how challenging it can be but also watch how much more your abs start coming out. Don’t forget to save this video for next time you train abs ✅ #Fitness #abs #fatloss #skinnyfat #shredded

Winter Arc 🦇🥶 #follow #fyp #trending #beforeandafter #based #looksmax #looksmaxxing #mog #majestic #viral #transformation #motivation #aesthetic #model #GlowUp #gymmotivation #GymTok #veins #vascularity #twins #Fitness #shredded

Here’s the steps you need to take in order to lose the big ass gut and get abs before summer⬇️ 1️⃣Get more active 2️⃣Lower stress levels 3️⃣Weighted abs #fatloss #abs #workout #shredded #Fitness

Gonna get him hugee #bulking #GymTok #gymbro #15yearsold #physique #shredded

Losing a significant amount of weight really doesnt take that long… #weightloss #Fitness #shredded #GymTok #gym

Miss my Shredded physique 🤧 #shredded #physiqueupdate #basicfit #pourtoi

save for later 🙌 #shredded #fulldayofeating #fdoe #proteinsnack #fit #FitTok #GymTok #protein

Cabe recalcar que los primeros años de entreno no sabía hacer bien las cosas🤠 #Fitness #transformation #motivation #gym #shredded #bodybuilding #bulking

#training #motivation #muscu #cardio #shredded #Fitness

Real #follow #fyp #trending #beforeandafter #based #looksmax #looksmaxxing #mog #majestic #viral #transformation #motivation #aesthetic #model #GlowUp #gymmotivation #GymTok #veins #vascularity #twins #Fitness #shredded #davidlaid

Respuesta a @Alan Fernando hola compita🤠 #Fitness #gym #bulking #shredded #bodybuilding

#ad Are you accurately tracking your progress? As an IFBB Pro prepping for my next show, having an accurate scale is essential 👌🏼 #Fitness #bodybuilding #shredded #scale #flexing #fyp #workout #motivation #abs #dieting

Dúo yandelitoi🤠🙏🏻 #Fitness #motivation #transformation #bodybuilding #gym #humor #shredded #bulking #legday

🥥COCONUT SHOULDER WORKOUT 6 exercises | 4 rounds | 1 min rest between each set Save & Share ✅ Do 4 rounds for each exercise with 1 min rest and move on to the next one Make sure not to use weights that are too heavy. #coconut#shoulder#shredded#Fitness#losangeles#miami#workout#coach#beast#getlean#muscle#burning

Got tired of the marga man ting Brav #CapCut #dk_dotz #22🐐 #fyp #gym #workout #transformation #shredded #castillo @Castillo 1st

Sunday full body workout🔥 8 exercises | 3 rounds | 1min rest Perform each exercise for 30sec, take 15sec break (30sec if it’s too hard), then move on to the next one until you finish the 8 exercises. Rest for 1 minute and repeat for 3 rounds! Perfect workout to tone your body and burn fat at the same time. If you can’t find a wall like that, do it without anything, it works too! Let’s go champ! I believe in you 🫵🏾! #6pack #abs #getlean #sundayworkout #stayfit #shredded #miamibeach #dedication #losangeles #burnfat #staylean

Hard gainers listen up 🗣️ The key to bigger arms is not bigger biceps… But instead, bigger triceps as this muscle takes up most of your arms and will be the key factor to determine if your shirt sleeves hug your arms or not 💪🏽 Implement these 2 tricep exercises weekly👇🏽 ✅Tricep Push down ✅Tricep overhead extension Don’t forget to share this video with a friend and save for later ✅ #hardgainer #Fitness #workout #biggerarms #triceps #shredded

Add me on snapchat👻:dk_dotz22 #CapCut #dk_dotz #22🐐 #fyp #gym #workout #transformation #shredded #absworkout #abs

ابعتلى نحولك طبيعى 🔥 • • • • #gym #abs #muscles #physique #bodybuilding #motivation #veins #weightlifting #model #shredded #shredding

Uzun süredir böyle bir pump hissetmemiştim. Oyuna geri dönüş vakti. I haven't felt such a pump in a long time. Time to get back in the game #Fitness #shredded #gym #bodybuilder #bodybuilding #mensphysique #shoulder #armday

Looksmaxxing Transformation #follow #fyp #trending #beforeandafter #based #looksmax #looksmaxing #mog #majestic #viral #transformation #motivation #aesthetic #model #GlowUp #gymmotivation #GymTok #veins #vascularity #twins #Fitness #shredded

Genial🤠 #humor #Fitness #bulking #shredded #bodybuilding #gym #GymTok #

Was just lurking in the shadows waiting for people to ask me to show my tris 🤣 #gym #Fitness #GymTok #shredded

Özlenen kondisyon 🔥 #Fitness #gym #shredded #bodybuilding #bodybuilder #vücutgeliştirme #keşfetteyizzz

ثقه فى الله نجاح 🙌🏽🏆 الطبيعى يكسب . • • • • • #gym #abs #muscles #bodybuilding #natural #model #weightlifting #shredded

متأكد ؟#gym #abs #muscles #motivation #bodybuilding #weightlifting #shredded

Inspo:@BlzWorks #dk_dotz #22🐐 #fyp #gym #shredded #samsulek #workout #transformation

المصيبه جايه جايه ⚔️💪🏽 • • • • • • #gym #abs #bodybuilding #motivation #physique #shredded #muscles #natural

Machr mich damit wahrscheinlich unbeliebt😅 #gymgirl #shredded #sixpackabs #abs #definierterbauch #lean #gymootd

Its over #follow #fyp #trending #beforeandafter #based #looksmax #looksmaxxing #mog #majestic #viral #transformation #motivation #aesthetic #model #GlowUp #gymmotivation #GymTok #veins #vascularity #twins #Fitness #shredded

Unbig that back grocery list #groceryshopping #food #weightloss #shredded #fyp