IG:gabexrocha

3 exercise to build ELITE confidence ⬇️ ✅Tricep Pushdown Your arm is mostly made of the tricep muscle, so by training them with pushdowns you are forcing them to grow which will lead to thicker arms that hug your sleeves and build confidence with clothes. ✅Lat Pulldown By building your lats with this exercise we create a wider upper/mid back which gives you the V-Taper physique. Not only does this take the attention off your lower back fat and love handles, it also contributes to better posture and confidence. ✅Weight Cable Crunch When you add weight to your crunches you help develop thicker abs which become more visible through your stomach. This also makes it easier for your abs to be visible without having to be super skinny and low body fat. ✅Calf Raises Waste of time 😂…. Jk train your calfs in the hope one day they grow. ✅ Save this video so you can incorporate these 3 ELITE confidence building exercises in your workout routine. #Fitness #confidence #formtips #skinnyfat #shredded

Implement these 3 comfidence boosting exercises innyour weekly workout plan if you want the following: ✅Thicker forearms ✅V-taper back & wider shoulders ✅Decrease visibility of lovehandles Save this video for confidence boosting ASAP #Fitness #mensconfidence #shredded #fatloss

How to understand “Skinny Fat” and how to beat it 🥊 1. Start eating more protein to ensure you’re giving your body a chance to build muscle. 2. Start weight training so you can finally tone your body and add muscle since being skinny fat means you have little to no muscle mass 3. Eat at a maintenance calorie at first to see how your body fills out before deciding to cut or bulk. Save this video for next time you have questions about “Skinny Fat” and how to overcome it.

#ad If you click the link you can get a pair for crazy cheap#liftingstraps #lifting #backday

These food will help you lose your gut and have abs…👇🏽 Fiber is often overlooked when it comes to nutrition. Because a lot of us don’t really know what has fiber or what it does. Foods like broccoli, bananas, and black beans all have a great amount of fiber in them and we should aim to start eating more of them. Fiber keeps us fuller longer helping us not binge eat which can lead to weight loss, and also help with constipation. Save this video for the next time you go grocery shopping.

Proper form to build a confident chest ⬇️ 1. Retract your shoulders back and down to make sure your back is not flat on the bench. 2. Bring your elbows together at the top of your pressing motion to activate your chest to its fullest. 3. Do not press at a 90 degree angle, always press at a 45 degree angle to eliminate shoulder pain and mainly focus on growing your chest. ✅Save this video for the next time you do any chest exercises #chestworkout #Fitness #buildingmuscle #mensconfidence

Follow these 5 Steps to be Skinny Fat Free ASAP⬇️ 1. Walk 8-10K Steps daily. 2. Eat at least 100+ Grams of Protein Daily. 3. Try to Drink a Gallon of Water Daily 4. Weight Train 3-5 Times a Week 5. Follow Me For More Daily Tips on How to Become More Confident These aren’t extremely impossible tasks to do, so this goes to show that if you actually want to lose the noodle arms and big gut combo, start making these 5 tasks more of a habit and watch your confidence skyrocket. Share this video with a friend & save for later ✅ #hardgainer #Fitness #skinnyfat #fatloss #fitfam #wokrout

Chest press machine is a great stable exercise to tone your chest. Choose a weight you can control. Adjust bench so handles are at the middle of your chest. Keep elbows tucked at 45 degrees. Control the weight while it’s coming down and explode on the way up. Save this video for the next time you encounter this machine at your gym #formtips #chestworkout #Fitness #shredded

Beer is keeping you BIG AS HELL⬇️ There’s tons of carbs in one 7oz bottle of beer, and we all know drinking just 1 never happens 😂 So instead of sitting yourself up for failure, start going for seltzers if you want to enjoy alcohol on the weekend while still losing your gut. Seltzers have 1/3 of the carbs that beer has for even a bigger can. Which can help you drink a bit more if you’d like but still stay within your calories for fat loss. Save this video as the weekend approaches and I trust you to make the best decisions 😎

Incline walking is a secret cardio hack that’s not used by many but definitely guarantees results✅ No need to do intense cardio every single day to see your gut shrink and finally say hello to your little man again 🙏🏽 #Fitness #menshealth #fatloss #bellyfat

The trick to having visible abs without being at an extremely low body fat %. Doing ab exercises such as crunches or sit up with weight will help build thicker abs. Abs are just like any other muscle and if you want them to grow and be visible we need to add weight to them. Start adding weights to your ab exercises and watch how challenging it can be but also watch how much more your abs start coming out. Don’t forget to save this video for next time you train abs ✅ #Fitness #abs #fatloss #skinnyfat #shredded

Just because you’re eating “less” doesn’t mean you’ll lose that belly fat you hate. Instead of looking at the size of your meals, look at the calories of your meals. A small piece of chocolate can be 10x more calories than a simple banana, but you’ll eat the piece of chocolate because it’s “smaller” that’s where you go wrong. Start eating higher volume, lower calorie foods to keep you fuller longer and help fat loss become easy ASF Save this video to reflect back on when you’re feeling lost on your fat loss journey

Preacher Curl 101 ⬇️ 1. Armpit directly on the pad, keeping shoulder rolled back. 2. Avoid squeezing the handle super tight to not take away tension from biceps 3. Wear deodorant PLEASE Save this video for next time you do preacher curls #Fitness #bicepworkout #fitnesstips #workouttips

Here’s the steps you need to take in order to lose the big ass gut and get abs before summer⬇️ 1️⃣Get more active 2️⃣Lower stress levels 3️⃣Weighted abs #fatloss #abs #workout #shredded #Fitness

#ad If you click the link you can get these for crazy cheap #liftingstraps #Fitness #backday #lifting

Bigger Arms Bicep Exercise Tier List⬇️ 🥉Incline dumbbell curl Great exercise but not the best to go heavy with due to its set up. So it limits the weight you can use before you sacrifice good form. 🥈Ez Bar Curl Awesome exercise as it has great resistance through the middle of the bicep where we are the most strongest so it’s easier to add more weight and feel like a beast. 🥇 One Arm Preacher Curl This exercise is top tier due to the stabilization that you have when doing it so it ONLY focuses on the bicep and no cheating allowed. Save this video for next time you train arms.

Tired of noodle arms and wished your arms hugged your shirt sleeves? Do these 2 tricep exercises to finally gain confident arms and never have this problem again! #Fitness #skinnyfat #confidence #triceps #armworkout

#ad If you want a pair for yourself you can save $ with the link #liftingstraps #backworkout #workout #ad

The easiest cardio to lose your big ass belly😴 Incline walking is awesome since it’s not as fatiguing as any other cardio and also burns tons of calories. You can do these while watching your Netflix show or getting some work done on your phone. The best way to lose fat is to burn more calories daily and consume less calories than you’re burning. And this cardio will make your calorie deficit a breeze. Save this video and share with a fellow friend who’s on their fat loss journey.