Promoting being severely overweight should be met with the same backlash as if someone were to promote being a 💊 addict… It’s completely up to you what you do with your life but trying to encourage others to go down the same path because you’re too lazy to make a change is wild 💀 #Fitness #health #gym #GymTok
How to get the perfect dumbbell bench press You dumbbell bench press is one of the best movements to target the chest so understanding proper form and technique is essential Make sure you save this video so you can come back to it later #benchpress #gym #gymreels #gymadvice #bodybuilding
If you’re struggling to get calories in while bulking then liquid calories are a godsend 🙏 This shake has just shy of 1300 cals and 75g of protein… It takes 2 mins to make and could down it in half that time 😤☝️ Ingredients: 🔱 Banana - 1 medium 🔱 Greek Yogurt - 8 oz 🔱 Pure honey - 30 gram 🔱 Quick Oats - 90 g 🔱 Milk - 1 cup 🔱 Smooth Peanut Butter - 44 gram 🔱 @ghostlifestyle whey protein - cereal milk (Code muscle will save you $$) Save this video so you can come back to it later 🤝 #diet #nutrition #bulking #Fitness #gymreels
#greenscreenvideo the next 5 years is going to come around regardless of what you do so you might as well start working towards your goals 🤷🏽♀️ #gym #Fitness #motivation #GymTok #viral
Not only is it the most effective way to lose weight, its literally the only way 😐 Just because you dont want to put in the work doesnt make it any less true… #Fitness #gym #GymTok #viral #nutrition