# nutritionist

اخرجوا من البيت😀 #اخرجوا #خروج #حركة #استشارات #نشاط #physicalactivity #clinicalnutrition #nutritionist #consultant #lifecoach #gooutside #explore #share #follow #like #comment #comment #subscribe #مصر #السعودية #الامارات #الدول_العربيه

NUTRITIONISTS OPINION ON SPENCER BARBOSAS DIET….. 🤔 🫣 @spencer barbosa🧚🏻 #whatieatinaday #diet #foodfreedom #nutritionist

Replying to @jaylen When a 3⭐️⭐️⭐️ is better than a 5⭐️⭐️⭐️⭐️⭐️ 🤣🤣 #football #footballtiktok #thaddboii #lsu #lsufootball #lsutigers #geauxtigers #3starvs5star #collegefootball25 #ncaa25 #cju #jacksonblaziken #nutritionist

كتر النوم بيعمل مشاكل 😴 ##النوم #استشارات#تغذية_علاجية #اخصائي_تغذية #sleeping #problems #اعراض #امراض #clinicalnutrition #nutritionist #tips #explore #share #follow #like #comment #subscribe #مصر #السعودية #الدول_العربية #الامارات

Replying to @Louise Joan Lawless how i reduced my cortisol and changed my face #GlowUp #stress #cortisol #nutritionist

One meal per day???? Is this okay??? PS. Sorry for my sweatiness 😅 Summer in the PH. #nutritiontips #dietitian #omad #onemealaday #diettips #MentalHealth #nutritionist

My thoughts on the carnivore diet.. saturated fat.. and cardiovascular disease… 

Heart and circulatory diseases cause around 1 in 3 deaths globally; an estimated 20.5 million deaths in 2021 - an average of 56,000 people each day or one death every 1.5 seconds. They are the world’s biggest killers.

So please stop listening to these plonkers.. and if you want to to find some more detailed resources on the topic I’d recommend giving these chaps a follow: @Simon Hill, Msc Bsc @DrAlo @Dr. Matthew Nagra, ND 🫡 #nutritionist #health #nutritiontips #healthydiet

How to bring down your cortisol levels with a nutritionist #puffyface #cortisol #nutritionist

#greenscreenvideo Fat loss myth ❌ #nutritiontips #nutritioncoach #nutritionist

This tool for balanced eating is amazing for keeping you on track👌🏻 These plates are designed based on a decade of research with my clients, as a Registered Dietitian. They’re chic & subtle but give you the nudge you need to stay consistent with your wellness goals. Check out ilanahousewares,com, link also in my bio xoxo you will love them! For lunch, I always follow the 2B mindset and have 1/2 plate veggies - this is roasted carrots, eggplant and zucchini with 1 tsp olive or avocado oil and garlic, salt, and onion powder. 425° for 20 minutes. 1/4 plate fiber filled carbs- these are high fiber tortillas prepared the same way as the veggies 😉 And 1/4 plate protein- this is the high protein caramalized onion dio from my cookbook and its sooo good! #mindfuleating #nutrition #portioncontrol #healthyfood #everythinginmoderation #Fitness #motivation #inspiration #dietitian #nutritionist #healthjourney #giftidea #healthylifestylechange #healthylifestyle #portion #health #healthyhabit #food

#nutritiontips #nutritionist #dietitian #fitnesstipsforbeginners

If you want to A; Be more clued up than most of these dingbats on social media and B; Have a healthy relationship with food, it’s absolutely imperative that you understand what I explain here 🤓

I totally agree with @JackedEats and his take in the full version of his video 👌🏼 #nutritionist #nutritiontips #flexibledieting #balanace #diettips

I am so happy to be born as a daughter and prove people wrong. When people asked me- where do you see yourself in next 5 years? I didn’t have a perfect answer because i was so unknown about my future but today i feel so much proud to be called as a “NUTRITIONIST” serving people all over the world. I feel this is the best work i can do because i am helping people make their health better every single day. I am helping people achieve their goal. I am helping people get pregnant. I am helping people get their periods back. I am helping them to stay away from hospitals🙏🏼 I seriously love what i do and i am hoping to serve more people in coming future.🧿 #getfitwithdrishti #nutrition #nutritiontips #nutritioncoaching #nutritioncoach #nutritionist #nepal #daughter

Fat people need to be told they’re fat? Fat shaming helps them “get in the gym?” 🧐

While I’m not naive enough to think that someone like Ed Matthews or his followers are the type of people to be open to reason or evidence.. I think this topic is always worth discussing. 

I’m also 99% sure he’s just rage baiting for views 🙄

Regardless, if this video only results in a couple people understanding the impact of their behaviours, it’s worth it.

If you ACTUALLY care about people. You will not fat shame them. It will only make the situation worse for the majority who experience it. 

Also, I didn’t even talk about the fact that even if something is true, it doesn’t mean you need to say say it. As if people are not already very aware of their physical appearance 🤦🏼‍♂️ #fatshaming #weightstigma #nutrition #nutritionist #weightloss #fatloss

Follow along to join our positive community ❤️Anyone who comments on your food, isnt paying enough attention to their own 😘 As an RD and someone who gets it, I love working with clients to figure out what works best for them. Let go of judgement and expectations and connect with a plan that gets you the best results. Id love to help you along your journey. Check the link in my bio to learn more. Hope to meet with you soon 😘 Salad inspired by @nofar_zohar : 2-3 chopped persian cucumbers 4-5 chopped radishes 2 cups cauliflower, boiled for 5 minutes then roasted at 400°F with 1 tbsp olive oil, 1/2 tsp salt, garlic powder, and turmeric for 20 min 1/2 cup herbs (like mint, parsley and cilantro) 2 tbsp crushed cashews or nut/seed of choice I also added raw cauli rice to soak up the extra dressing Dressing: 3 tbsp coconut sugar 3 tbsp low sodium tamari/soy sauce 2 tbsp crispy chili in oil 1 tbsp toasted sesame seeds 3 tbsp lime juice Scooped into endive or iceberg😋 #healthyrecipes #nutrition #Fitness #health #wellness #inspiration #motivation #health #happiness #selfconfidence #selfesteem #dietitian #nutritionist #volumeeating #salad #sexysalad #saladrecipe #lettucecups #food #yummyfood #EasyRecipes #Recipe #veggies #chilicrisp

If you want to have a constructive conversation or have questions that is absolutely fine… But my patience for dealing with muppets on social media is at an all time low. So I will not tolerate any comments that are 1) childish/insults 2) disingenuous/inflammatory 3) evidence of the fact that you have not actually watched the full video or listened to the words coming out of my mouth. I will happily go on a blocking spree because I ain’t nobody got time for that 🤪

This video was actually even longer but I had to cut certain parts down otherwise it would have been like 10 minutes 😂

To emphasise, I don’t demonise any foods. I’m NOT saying that red meat/saturated fat is bad for you at any amount or that it can’t be consumed as part of a healthy diet. But this doesn’t mean we can’t acknoweldge that they can likely increase health risks at certain intakes (just like sugar or ultra processed foods).

If you want to follow a carnivore diet… you do you boo. I’m not your daddy and I’m not trying to tell you what to do. My issue here and is always the promotion of misinformation. 

People should be able to make INFORMED choices about what they put into their body.

That means looking at what the weight of the literature shows us and not dismissing everything that doesn’t suit our bias due to funding. Good day 🫡

PS I’m holding the mic because I got a new hoody that doesn’t have draw strings for me to attach it to 😂 PPS today was the day I learned that I can’t pronounce the word “statisticians” 🫠 #nutritionist #nutrition #diettips #eatyourdamnveggies #healthyfood #plantbased #evidencebasednutrition

All foods can fit in a healthy lifestyle! Successful wtloss is not about restriction, its always about adding foods in that keep you satisfied and on track with your goals. For 100+ delicious recipes that you and your whole family will love, check out the link in my bio or tiktok shop xoxo #cookbook #healthyrelationship #healthyrecipes #healthyrecipe #yummyfood #yum #food #deliciousfood #health #wellness #glutenfreerecipes #greatfood #balancedeating #fitnessrecipes #healthyweightloss #dietitian #nutrition #nutritionist #fitfood #lowcarbrecipes

როგორ მოვამზადოთ არამავნე ცხიმები❓❓❓ #ანტიეიჯ #ანტიეიჯ #მედიცინაჩემიცხოვრებაა #ჭკვიანიმედიცინა #ანტიეიჯ #პრევენციულიმედიცინა #ცხიმები #უსარგებლო #მავნეპროდუქტები #არჩევანი #ტიკტოკრუბრიკა #ექიმისრჩევები #რჩევები #სასარგებლორჩევა #კარაქი #ერბო #კვება #სასარგებლო #ქვაბი #მომზადება #რეცეპტი #ჯანმრთელობა #სწორიკვება #ჯანსაღიცხოვრებისწესი #antiage #antiaging #antiageroutine #antiageingproducts #doctor #doctorsoftiktok #butter #oil #healthyfood #healthy #nutrition #nutritiontips #nutritionist #personaltrainer #personality #batter #fat #prevention #beauty #BeautyTok #antiageing #fo #foryoupage #foryoupageofficiall #foryour #foru #ფორი #ფორიუ #ფორიუზეა #პერსონამედი #forupage

Makan mah makan aja ya? Ehh tapi tetap harus yang sehat dan atur jam makan yah! #pov #nutritionist #nakes #suaravander

Replying to @Mike Smithski Gary Brecka… aka the king of misinformation 👀 #nutritionist #nutritiontips #dietips #healthhacks

Valentines Day Breakfast Tostada❤️ These are heart healthy and so delicious. Packed with fiber, iron, protein, and antioxidants, I cant imagine a better way to show your love. For 100+ easy delcious recipes, check out my new cookbok, Love the Food that Loves You Back ❤️❤️❤️ 2 High fiber or corn tortillas 2 Eggs 2 cups Spinach 1 clove garlic 1/4 c fat free or vegetarian refried beans 1 small tomato 1/4 avocado 1 cup raspberries 1 tbsp hemp seeds or crushed walnuts Salt and pepper to taste 1 oz feta, optional Preheat oven to 450°. Cut tortillas into hearts, according to the video (optional). Spray a baking sheet with avocado or coconut oil and bake the tortillas for 5 minutes until crispy. Heat a pan on the stovetop and add oil spray and 1 crushed garlic clove. Add 2 cups spinach and sautee for 3 minutes until wilted. Remove tortillas from oven and Add sautteed spinach, refried beans and an egg to each tortilla crisp. Place tray back in the oven for 10-12 minutes or until egg in set. Top with feta (optional), and serve alongside berries, nuts and seeds. Enjoy and tag me when you make these! 😘😘😘😘 #ValentinesDay #lowcholesterolmeals #healthylifestyle #healthyrecipe #marriage #dietitian #nutritionist #healthybreakfast #breakfasttostada #tostada #healthytostada #valentinesdaygift #highfiber #highfibermeal #wholefoods #cookbook #health #fit

How often should you eat for fat loss? Is it better to eat smaller and more frequent meals to boost your metabolism? 🧐 #nutritionist #nutrition #fatloss #weightloss #howtolosefat

Follow for more easy, practical health tips like this 🙏🏻❤️😘 I know when I have lots of pretzels and crackers out in my pantry and my kids eat them before dinner. They have way stronger opinions, and ad versions to dinner right after. Hunger truly is the best sauce. so start your meals with water first and veggies most, and save the sugary desserts and treats for later. this isn’t only great if you’re trying to get fit, it’s also wonderful for blood sugar regulation, which is critical for so many aspects of our health. Let me know if you want more tips like this. Recipe comes from Alexandra Lourdes on instagram. Preheat oven to 350° 1 cup coconut shreds 1 cup nuts and seeds of your choice (like crushed cashew and pumpkin seeds) 1/2 cup dark chocolate chips enough, spoons of coconut condensed milk to coat, about 1/4 cup. stir and plop 2 tbsp worth of mix onto a grease baking sheet. wait for about 14 minutes and then let cool to Harden. enjoy one as a treat with the 2B mindset program. #pickyeater #pickyeatert#tips #healthtips #EasyRecipe##nutritions#nutritionist##dietitiane#healthylifestylee#healthylifestyle #bloodsugarf#balancedlifestylel#healthw#wellnessp#wellnesstipsk#wellnesstok

Difference between farm raised and wild caught salmon. HUGE difference #nutritioncoaching #Lifestyle #groceryshopping #weightlossmotivation #motivation #weightloss #nutritionist #healthychoices #healthyalternatives #nutritiontips

It might jot be the sexiest subject, but the more fiber, the better. Fiber is critical for digestion, gut health, satiety, and so much for. It even works like a sponge for sugar to help improve blood sugar levels. If you’re struggling with your eating, focusing on more fiber is a great start. Check out all of your pantry items and make sure they are hitting this threshold for 1g fiber for every 10g carbs. @GOODLES is a great option that my whole family loves and craves. I’m honored to be their Nutrition Advisor and am happy to share my code nutritionbabe for 20% off their website. You can also grab them at @target @Costco Wholesale and @Sprouts Farmers Market etc. Hope this helps, follow for more 😘 #fiber #nutrition #nutritiontips #health #healthyhabits #dietitian #nutritionist #guthealth

All calories are not equal 🥯 🥑 🍳 🍅 Protein, fiber, water, and healthy fats all contribute to higher levels of satisfaction, more controlled blood sugar levels, and improved health markers. If you’ve been tracking cals and feel frustrated on your journey. Im here to help so be sure to like and follow on IG or YouTube for more xoxox #health #tips #nutrition #nutritionist #dietitian #rdn #healthtips #nutritiontips

Inb4 all the Americans take the piss out of the way I say water 🤪😂 Great video from @SkyDoesFitness - I wanted to cover the other points made in the full video but this was too long as it is 😅 #nutrition #nutritionist #howtolosefat #howtoloseweight #fatlosstips

I eat a little different everyday but my beverage routine is pretty much the same always. I start every morning with energize, honestly whether I work out or not. I made the switch from coffee about 8 years ago and I never plan on going back. It gives you unstoppable energy and hydrates you at the same time. Pretty sure theres a link in my bio or I get it from the beachbody website. I’ll usually drink at least 50-60 oz of plain water everyday but truthfully, I dont love it. I really prefer some flavor, even if it’s just a squeeze of lemon. I’ll make a hot decaf coffee most days because i love the warmth, taste, and vehicle to take my collagen. Posted one I like on my IG stories For my midday hydration and help with my sweet tooth, I love vitapods. They’re all natural and only 5 calories. You can use code nutritionbabe on their website for 15% off. https://www.vitapodworld.com/pages/ilana And for a sparkling treat, I really like a low/no sugar soda like zevia, poppi or an ollipop in bed. Let me know if this is helpful and want more. Xoxox #whatieatinaday #whatieat #whatidrinkinaday #whatidrink #hydrate #nutrition #dietitian #nutritionist #howifuel #Fitness #pilates #beachbody #collagen #healthylifestyle #routine #nutritioncoach #nutritiontips

I think I made 8 big dishes in under 2 hours. Every recipe in my cookbook is so EASY that you can make loads of them at the same time for simple meal prep. You’re going to be obsessed with this cookbook, im telling you!!! #healthyfood #nutrition #cookbook #heath #nutritionist #food #yummyfood #EasyRecipe #EasyRecipes #dinner #dinnertime #whatieat #mealprep #healthymealprep

How to Fillipino your plate with TORTANG TALONG!! Let's plate it! You can add a tomato or cucumber salad for more fiber as well. PS. If you have any health conditions please consult your dietitian for modifications! #dietitian #balancedeating #filipinofood #nutritiontips #nutritionist #pinggangpinoy #tortangtalong

Are protein shakes good for weight loss?
 Maybe not.. there is evidence that the satiating (filling) effects of protein may be down to the types of foods and the food "package" rather than the macronutrient itself.
 The study I cited is just one example but there are others. For example: PMID: 21272705.
 So making meals a little more substantial, whether that's making "lava cake" or including solid but lean forms of protein might be worth trying if you struggle with hunger. #proteinshake #howtolosefat #howtoloseweight #fatloss #nutritionist @Tony McAleavey

Il tuo compagno/a mangia in continuazione schifezze ma tu non vuoi farti tentare? Hai voglia di qualcosa di sfizioso ma anche Nutrizionista Approved? Prova questa ricetta vi confermiamo che è anche HUNGRY + ANGRY GIRLFRIEND Approved 👍🏽✨” Polpette filanti by @silenepretto @Chef__pier con ceci & mozzarella 🌱🧆 - ✅ SALVATE e condividete la ricetta - 💜 MOSTRATECi il vostro ammmooooreeee - 🙏🏽 TAGGATECi nelle repliche Grazie mille 🥰 Ingredienti x due persone*: - 250g di ceci -peso cotto- (noi abbiamo usato quelli in scatola. Sciacquati e lasciati scolare per bene) - Circa 50g mozzarella (noi light) tagliata a dadini - Spezie a piacere (noi 1 cucchiaio di curcuma) - 1 cucchiaio di salsa tahina (o olio extravergine d’oliva) - Sale quanto basta - Pangrattato quanto basta per la panatura Mettete ceci, sale, spezie e salsa tahina/olio in un mixer e frullate tutto. Trasferite in una ciotola. Prendete un po’di composto. Schiacciatelo e mettete al centro un dadino di mozzarella. Con le mani umide formate delle polpettine e passatele nel pangrattato. Spruzzatele con un po’ di olio extravergine di oliva. Cottura: - in friggitrice ad aria a 180 gradi per circa 15 minuti (o fino a doratura) - In forno preriscaldato ventilato a 200 gradi per circa 15/20 minuti ☝🏽Giratele a metà cottura☝🏽 🤤👌🏽🧆 #girlfriendandboyfriend #nutritionist #ricettasemplice #polpette

Follow for delicious easy recipes and a healthy dose of tough love to get you hitting your goals 😀 I have an upcoming Mind & Body Reset Retreat in Clearwater Florida from June 23-25. It would be so amazing if you could join me. I’d love to get to know you better and share specific advice to help you succeed without sacrificing your lifestyle. Link in bio and below to learn more and reserve your spot ❤️ https://tri.ps/ghADw Recipe 1. In a large pan over low to medium heat, Sautee 1 chopped onion in 1-2 tsp olive oil, with 3 crushed garlic cloves, and 1-2 tsp grated ginger. 2. After 2-3 minutes, add in whatever veggies you like. In this video I used about 3 cups shredded cabbage. Mushrooms and peppers would be great too. 3. Once the veggies are cooked down a bit, add 1 pound of ground chicken breast, turkey, beef or extra firm tofu. Use your spatula to break up the protein and get it cooked. 4. Make a sauce: 1/4 low sodium soy sauce or coconut aminos, 1/4 cup brown sugar or similar sweetener (I want to make this with date honey), and 1-2 tbsp of toasted sesame oil. 5. Add 1 cup of chicken or vegetable broth and continue to cook over low to medium heat. 6. Make a corn starch slurry by mixing 2 tbsp cornstarch (or similar starch) with 1/4 of water. Mix well to remove clumps then add it to the pan. 7. Simmer on low, covered or uncovered for 20 additional minutes and serve with lettuce cups or over cauliflower rice. My kids love it with spaghetti in it. Recipe inspired by the fine ladies at @betweencarpools and it’s really great for the whole family. #dinner #EasyRecipe #motivation #nutrition #health #wellnessjourney #coach #dietitian #nutritionist #healthcoach #tips #DinnerIdeas #healthydinnerideas

While this doesn’t mean that the food on the left is “bad” or could never be consumed… it does demonstrate something very important.

While total calories dictate changes in bodyfat, the types of foods you eat matter for long term adherence and will impact how easy or hard the “diet” feels. If you focus on the right things you can be in a deficit without having to eat much less food volume👌🏼 Clip credit: @Mason Mahoney #fatloss #weightloss #nutritionist #volumeeating #diettips

Just worth bearing in mind 🤪 #nutrition #nutritionist #howtolosefat #howtoloseweight #fatloss

The “healthcare” system is so broken… it’s designed to get you sick and KEEP YOU SICK… in my bio I’m adding a link to my live masterclass TONIGHT!!! #nutritioncoaching #Lifestyle #groceryshopping #weightlossmotivation #motivation #weightloss #nutritionist #healthychoices #healthyalternatives #nutritiontips

#stitch with @Corinne Angelica: Fertility These accounts prey on the TTC community with half truths, pseudoscience and sensationalized claims because it is profitable. Dont fall for the grift. And be sure to take a prenatal vitamin with folic acid! From “You Don’t Need to Balance Your Hormones”, TIME Hormones may not be the first thing you think of when it comes to your health—unless you’ve spent any time on TikTok recently. If your body’s moderating chemicals aren’t being churned out at exactly the right times and quantities, the app’s content creators claim, a cascade of symptoms including sluggishness, acne, headaches, and weight gain can ensue. But not to worry, they say: a “hormone balancing” regimen, based on eating certain foods and doing the right exercises at prescribed times, will fix that. This trend has two of the bright red flags of pseudoscience: It sounds too good to be true, and it’s built from the rejiggered pieces of valid concepts. Hormonal abnormalities are legitimate medical concerns, and there are various diagnosable disorders that require treatment or lifestyle management. But these are not the conditions that digital wellness messengers are focused on. Their concern is a broader, vaguer sense of “imbalance,” which some content creators claim might not show up in standard endocrine testing. Hormone balancing is often presented more as a self-help or entrepreneurial undertaking than a medical one. And it’s almost always targeted at women, exploiting age-old beliefs about gender and psychological and physical stability. Some people struggling to lose weight may be hampered by a true hormonal issue, like hypothyroidism, in which certain hormones are underproduced, or polycystic ovary syndrome (PCOS), a relatively common hormone disorder among women. But these and other health conditions are definable and can’t be diagnosed or treated exclusively at home, and they often pose real health risks beyond weight gain. #infertility #balanceyourhormones #balancinghormones #nutritionist

Come on a quick restock with us! Grocery runs are always the so fun. 🥳 #grocerylist #dietitian #nutritiontips #nutritionist #groceryvlog #groceryhaul

We are all about positive nutrition here!!! 👏🏼 Food decisions shouldn’t feel scary, stressful, or overwhelming and if they do - you likely need to work on your mindset around food 🩷 #nutritiontips #nutritionist #dietitian #guthealth #healthyeating #intuitiveeating #antidiet #womenshealth

POV: Starting with veggies makes you feel healthier and happier Followf or more. 😘 there are a lot of studies to support starting your meal off with veggies. Research had shown it could help with blood sugar control and more veggies consumed overall during the next meal. which would you choose? ##health##healthylifestyle##nutrition##cincodemayo##nutritionist##dietitian##buffet##tips##hack

How to Fill-ipino your plate with Gising gising!! 😴 Let's plate it! PS. If you have any health conditions please consult your dietitian for modifications! #dietitian #balancedeating #filipinofood #nutritiontips #nutritionist #pinggangpinoy

Replying to @ditoloooo weight loss medications prove that we need to LOWER insulin in order to lose weight? Don’t think so mate 😂 #ozempic #saxenda #nutritionist #nutrition #howtolosefat #howtoloseweight

Things I wish I learned sooner on my health & fitness journey #nutritiontips #nutritionfacts #nutritionadvice #nutritionist #dietitiansoftiktok

Sometimes it’s really difficult to stop eating even when we are full 🫠 ….We have all been there and that's ok!! I’m sure we have all felt like rolling around after a big Christmas roast. 👉🏼 But if you consistently eat past comfortable fullness here are some tips that helped me and will hopefully help some of you: 🍪When I used to have many food restrictions, like not having any “naughty" treats, it would drive me to extremes. However, when I ditched labels like "good food," "bad food," and "cheat day," I discovered that I can enjoy any food at any time without feeling overwhelmed. 🥡Knowing that I don't have to feel bad for wasting food. I can simply plate it up for the next day or if I am out for a meal ask for a takeaway box. 📱 No screens whilst eating and slow down a little! This allows me to be more mindful when I eat,  to be more aware when I am starting to feel full. ⏰ Remind myself that it's ok to be full now even when I have not finished everything on my plate, i can always go back for more later if needed.  😨I realised that certain emotions such as stress and boredom would trigger me to overeat, I have now found alternative ways to overcome those emotions which helped a lot.  🕰️ Eating at regular times helped to prevent extreme hunger, which can lead to overeating Skipping meals can make it harder to listen to hunger and fullness signals. 🤔 Reframing old thoughts or guilt associated with leaving food on my plate. Remembering that it's okay to stop eating when i'm satisfied. ❤️Finally please seek professional help If overeating is causing significant distress or health issues <3 👩‍🔬 The clever thing about hunger and fullness ques is that they adjust to your fluctuating energy requirements.  The diet world often prescribes a fixed amount of calories per day, but the truth is that your metabolism varies daily due to so many different factors. Learning to be in tune with your hunger ans fullness queus allows you to respond to your bodies ever changing needs! AND you get to feel your most energised self. Whatever you eat, it doesn’t define you as a person. You’re just as worthy before and after that meal. Lots of Love, EM XXXX #EmilysWorld . . . . . . . . #foodfreedom #comparisontrap #balanceddiet #bodyImage #Mindsetshift #selflove #reality #selfcompasion #youareenough #hunger #selfacceptance #investment #growth #bodypositivity #science #healthyrelationshipwithfood #HealthyMindset #carbohydrates #foodrules #motherhood #nutritionist #happiness #bodyneutrality #childhood #positivity #fullness

Believe it or not, even the spray/oil we use on our pans when we cook can make a difference in an our overall health!#nutritioncoaching #Lifestyle #groceryshopping #weightlossmotivation #motivation #weightloss #nutritionist #healthychoices #healthyalternatives #nutritiontips

Healthy Lifestyle #health #healthychoices #healthylifestyle #healthyhabits #nutrition #nutritionist #LearnItOnTikTok

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#clearwhey #whey #protein #musclegain #nutrition #nutritionist

You're safe on this side of the internet, I promise. But it's true we are constantly pulled in so many directions... 🥦"oh maybe I should eat low carb meals" 🙃"ok, so intermittent fasting is best?" 🥣"wait, I shouldn't skip breakfast, I need to balance my hormones" 💪🏼 "weight training for women is most beneficial" 🏃‍♂️ "No no, RUNNING! I should join a run club" HOWEVER, there is no one-size-fits-all when it comes to health. So whilst you may think you are helping someone, your opinions, and your comments may be the last thing they need to hear.  👋🏼 So let's ditch the unhelpful comments and Instead, let's focus on empowering one another to embrace a healthy relationship with food and movement. I hope my Instagram page can help you do that <3 #EmilysWorld . . . . #foodfreedom #FoodComments #workout #lowcarb #keto #intermittentfasting #BodyPositivity #SelfLove #Empowerment #HealthyHabits #PositiveVibes #nutrition #nutritionist #restday #hormones #mealprep #bodyImage #confidence #PositiveFoodCulture #SupportiveEating #BreakTheStigma #HealthyMindset #healthyrelationshipwithfood #intuitiveeating #calories #girlproblems #eatwithme #BreakTheCycle #instavsreality

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I remember when a girl in my family was just 5 years old and said to me... "I can't eat bread, mummy said bread will make her fat, so I don't want to it eat either" 😣 Now I am in no way blaming mums. The world that WE and her mum grew up in was (and still is) filled with toxic diet culture messages and fake news. ❤️‍🩹 But I do believe that change starts with US. We HAVE to lead by example. Our words and actions have a huge effect on a young mind. I don't what these stats to be anyones reality anymore. 🫂Changing these statistic requires a joint effort from parents, educators, policymakers, and society as a whole. Together, I really hope that we can create a future where every child can embrace their own unique beauty with so much confidence and be PROUD of who they are.  If you're looking to improve your own relationship with food and fitness you're more than welcome to follow me for helpful tips and we can make change together 🫶🏼 Lots of Love, Em xxxx . . . . . . . . #foodfreedom #comparisontrap #balanceddiet #bodyImage #Mindsetshift #selflove #reality #selfcompasion #youareenough #youvegotthis #selfacceptance #statistics #nomakeup #bodypositivity #generations #healthyrelationshipwithfood #HealthyMindset #nutritionist #motherdaughter #motherhood #ourfuture #januarydump #happiness #bodyneutrality #comparisontrap #positivity #happymind #childrensmentalhealthweek