# selfhelp

The silent treatment 💔#relationships #narctok #Love #selfhelp @Lisa Bilyeu

In this video, learn how to drain tension headaches by releasing tension in your lymph nodes. Watch to learn how to regulate flow and reduce pain! do you have tension headache and pain when you press the lymph node with your eyebrow? Then this tension headache drainage tutorial is for you. you will learn how to drain the swollen lymph nodes that regulates the fluid flow to your head. the expanded lymph node gives bad fluid flow and you can get fluid build up and then tension headache. i use these techniques on a daily basis on my clients with tension headaches and headache and migrain. And even sinusitis as well. Follow if you want more healthtips and drainage tutorials. #healthtips #tensionheadache #tutorial #drainage #headache #DIY #selfhelp

“There’s a hole in my love cup”: The life-changing int’l BESTSELLER that’ll take u to the scary ugly places inside and step you thru the healing process. Now available at BadassCounseling,com. Download the free podcast, The BadassCounseling Show. At Spotify, Audible, Apple Music and other podcast sites. Life-changers! Also my newest book, ‘BADASS WISDOM’ is there! DIY video courses on the website, articles/blogs and more! If you want personal online counseling, read the counseling page on the website. #ceoofcounseling #MentalHealth #kids #SelfCare #parenting #parents #teens #20 #fyp #foryou #selfhelp #yoga #mom #dad #son #daughter #family #school #work #career #f

I’m ready to share things with you about my sight loss journey that I never have before. Some things have just been too painful to chat about online so I decided to write them down. This is your guide to turning loss and grief into happiness!! If you are struggling right now, you are not alone and you never will be! Also, we are so close to my release date on the 28th of March. Myself and my publisher are hosting a competition for you to win a Canon R50 - the follow up to the G7X, the camera I used when I first started my social media channels! So to be in with a chance to win, preorder my book and head over to the link in my bio I hope whoever wins this camera finds their voice again with it, just like I did #MentalHealth #BlindNotBroken #SelfHelp #SelfHelpBooks #GriefJourney

Anniversaries of grief are always hard… Today marks 11 years since my eyes looked at this beautiful world for the last time. Time feels like it’s flown by but in some ways the moment that it happened feels like yesterday. Grief doesn’t swallow me whole like it used to. As you guys know, I love being blind, I’ve worked hard to be able to say that sentence but I’m so proud of my journey. I love my sense of self now but I clear my calendar every anniversary to make sure I take some time for myself to remember the day that changed my life forever. All of the good and all of the bad because I am blessed. I allow myself to grieve what sighted lucy thought I would become and celebrate the confident kick ass blind woman I am now. Grief is so complicated but to all of you that are also grieving like me today I hope my words comfort you, even if it’s just in a small way. Also, it’s very fitting that my book Blind Not Broken is out in a few days time jampacked full of exercises and things to help you out on your journey. Along with the parts of my grief story that I’ve never chatted about online that have been too painful to tell before. So if you are able it would be so so amazing if you pre-ordered or shared this video. I count my lucky stars every day that I have you guys to share my journey with. As I have not as many spoons as usual I decided to do a makeup look with no tools. Thought this may help you if you’re low energy/chronic pain too. These are the products that I thought worked best with just my hands. *for gifted @Authentic Beauty Concept enhancing water* @VIEVE skin nova primer @Hourglass Cosmetics vanish stick foundation shade 4.5 @NARS Cosmetics radiant creamy concealer in shade vanilla @Huda Beauty easy bake mini pink blossom @Benefit Cosmetics UK benetint* @urban decay naked foxy palette* Nars power matte lipstick in free bird* @milkmakeup kush waterproof mascara Benefit gimme brow volumising pencil in 2.75* Sam McKnight barely there texture mist @Pantene Pro-V perfect volume hair spray* #grief #makeup #selfHelp #sadness #itsok

Who can relate? 🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #r#relationshipadviced#datingcoachp#podcasts#sumib#breakups#sumedhb#basanic#coachsumit#thoughtcastm#motivational#l#lifecoachp#psychologym#MentalHealtht#thoughtcastoffical#b#breakupc#cheatingi#infidelity#b#businesstipsm#motivations#selfhelpl#lifecoachd#datingadvices#sumedhbasanit#thoughtcastofficialh#heartbreakbreakupadvice

🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #relationshipadvice #datingcoach #podcast #sumi #breakup #sumedh #basani #coachsumi #thoughtcast #motivational #lifecoach #psychology #MentalHealth #thoughtcastoffical #breakup #cheating #infidelity #businesstips #motivation #selfhelp #lifecoach #datingadvice #sumedhbasani #thoughtcastofficial #heartbreak #breakupadvice

The point of uncaring 🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #r#relationshipadviced#datingcoachp#podcasts#sumib#breakups#sumedhb#basanic#coachsumit#thoughtcastm#motivational#l#lifecoachp#psychologym#MentalHealtht#thoughtcastoffical#b#breakupc#cheatingi#infidelity#b#businesstipsm#motivations#selfhelpl#lifecoachd#datingadvices#sumedhbasanit#thoughtcastofficialh#heartbreakbreakupadvice

This is KEYYY to gaining confidence🪄💕🎀 - #confidence #tips #advice #selfimprovement #selfhelp

“There’s a hole in my love cup”: The life-changing int’l bestseller that’ll take u to the scary ugly places inside and step you thru the healing process. Now available at BadassCounseling,com. Download the free podcast, The BadassCounseling Show. At Spotify, Audible, Apple Music and other podcast sites. Life-changers! Also my newest book, ‘BADASS WISDOM’ is there! DIY video courses on the website, articles/blogs and more! If you want personal online counseling, read the counseling page on the website. #ceoofcounseling #innerchild #innerchildhealing #MentalHealth #SelfCare #selfhelp #soul #selfcareroutine #selfhelpbooks #women #foryoupage

#ad Just remember YOU come first and YOU are enough . . #healingtok #selfloveclub #HealingJourney #shadowworkprompt #theshadowworkjournal #shadowwork #shadoworkjournal #spirituality #trauma #healing #spiritualtiktok #astro #astrology #therapy #selfhelpbooks #selfhelp #MentalHealth

The Big L 🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #r#relationshipadviced#datingcoachp#podcasts#sumib#breakups#sumedhb#basanic#coachsumit#thoughtcastm#motivational#l#lifecoachp#psychologym#MentalHealtht#thoughtcastoffical#b#breakupc#cheatingi#infidelity#b#businesstipsm#motivations#selfhelpl#lifecoachd#datingadvices#sumedhbasanit#thoughtcastofficialh#heartbreakbreakupadvice

Ecco il link che trovate anche in bio https://www.amazon.it/Dio-mio-coach-Cosimo-Schena/dp/8856694972/ref=sr_1_1?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=158SG6MA2DSE7&dib=eyJ2IjoiMSJ9.Sgi99jRo3MZjvwtq9Keikw.dy6XX-uMdsZUws4V73K1qlUxd-ecFu37ELNxlj1Wlm4&dib_tag=se&keywords=9788856694970&qid=1712645349&s=books&sprefix=9788856694970%2Cstripbooks%2C156&sr=1-1 #libro #psicologia #selfhelp #consigli #vamgelo #psicologo #chieda #Dio

Where the good guys at ? 🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #r#relationshipadviced#datingcoachp#podcasts#sumib#breakups#sumedhb#basanic#coachsumit#thoughtcastm#motivational#l#lifecoachp#psychologym#MentalHealtht#thoughtcastoffical#b#breakupc#cheatingi#infidelity#b#businesstipsm#motivations#selfhelpl#lifecoachd#datingadvices#sumedhbasanit#thoughtcastofficialh#heartbreakbreakupadvice

Could your Tinnitus just be unregulated fluid flow? Lets find out. In this tutorial I show you how to drain 3 lymph nodes that regulates the fluid to your ear and jaw area. I also show you how to drain the the sternocleidomastoid. If that muscle is tender og to short, it gives blockage to the drainage to your ear and jaw. I use these techniques on my 2500 yearly clients. And now I share them with you. Please share with someone that could need this. Giving is living. #tinnitus #tinnitusrelief #earproblems #jawpain #drainage #healthtips #selfhelp #painfree #painfreeu

One way to detect na hindi ka okay. #MentalHealth #notokay #selfhelp #struggle

your shoulder pain could come from an shortened brachioradialis muscle. In this video I show you how to cross massage the muscle so it get normal length. Then your shoulder pain could get instant relief. try it and let me know if it worked. i use this technique on client with shoulder pain but also tennis elbow. #shoulderpain #drainage #tenniselbow #painfree #selfhelp #lymph #SelfCare

THIS IS CRAZY!! GO ORDER IT NOW!!!🌎📝📓✏️🍓💖❤️✨😆😝THE MOMENTS JOURNAL IS OUT!! #selfhelp #guidedjournal #reflection #mindfulness #journal

Replying to @Jennifer Lily if you want to find yourself do this #socialmediastrategy #HealingJourney #selfhealing #selfdiscovery #peoplepleasing #peoplepleaser #selfgrowth #selfhelp #authenticself #traumahealing #trauma #beyourself

Living in Paris changed my life. And it can change your life too ! Even if you don’t live in Paris right now ! Every week, I share thoughtful tips and inspirational texts about French lifestyle in my private letters. We learn how to build a life based on excellence & quality in many different fields : what we eat, what we wear and how we behave. If you want to discover the French way of life and how it can help you to be the best version of yourself : Click the LlNK in BlO to get my private letters for free ✉️ . . . . . #paris #frenchculture #selfhelp #selfimprovement #frenchpeople #livinginparis #frenchlife #parisianlife #lifeinparis #livingabroad #parisian

“There’s a hole in my love cup”: The life-changing int’l BESTSELLER that’ll take u to the scary ugly places inside and step you thru the healing process. Now available at BadassCounseling,com. Download the free podcast, The BadassCounseling Show. At Spotify, Audible, Apple Music and other podcast sites. Life-changers! Also my newest book, ‘BADASS WISDOM’ is there! DIY video courses on the website, articles/blogs and more! If you want personal online counseling, read the counseling page on the website. #ceoofcounseling #MentalHealth #narcissist #foryou #marriage #dating #cheater #cheaters #cheating #relationships #women #fyp #happiness #SelfCare #selflove #selfhelp

I’m telling ya, its gonna take a LOT of brainwashing myself; lying to myself and a lot of patience until this starts to become my new habits 🫶🏼🥲 but hey, ill share my tips on my lil journey, #selfhelp #selfimprovement #selflove #SelfCare #selfdevelopment #myjourney #wellnesstips #wellness #wellnessjourney #real #relatable #realistic #wellnesstok #selfcareroutine #CapCut

There is nothing wrong with helping the people you love, but when you lose yourself to consistently help others, it may be time to work on your boundaries and self esteem. I will be going through all the trauma responses in my next videos ❤️ the first one I want to focus on is fawn; the people pleasing response. This response can come from a variety of experiences. For childhood trauma survivors, fawn can be a trauma response that was developed as a way to stay safe forms neglectful or abusive parents. Many people who have a fawn trauma response would need to “keep the peace” and keep others happy to ensure their safety. When we people please, we often seek validation based on how useful we feel to other people, this can’t be how we measure our self worth or we will never put ourselves first. People pleasing is often an overlooked trauma response which is referred to as “fawning,” This can result in:⁣ ⁣ - feeling guilty for saying no⁣ - feeling guilty when you are angry at others⁣ - feeling responsible for other feelings⁣ - blaming yourself when things go wrong⁣ - being confused about your values and priorities⁣ - compromising your own happiness for others⁣ - low self-esteem & confidence⁣ - trying to fit in/a large desire to be included⁣ - feeling drained and exhausted⁣ ⁣ A crucial step in healing the “fawn” response will be learning to develop your true values as well as learning how to create and assert healthy boundaries. Ib @ab ❦ 🤍 . . . . . #MentalHealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #selfhelp #selflove #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd

More Self Love micro-meditation 😉 #meditation #selflove #calm #selfhelp #landscape

Have you had this thought before? When you are made to believe that you are unlikeable and undeserving of love/relationships, you can trick yourself into thinking that you manipulated everyone in your life to like you. This is common among people who struggle with low self worth and past trauma. Establishing relationships by being caring, empathetic and compassionate is not manipulation. You try to establish connection by being mindful of the thoughts and feelings of those around you. You are seen for who you are and you are loved for a reason ❤️ Ib: @magaroni_and_cheese . . . . #MentalHealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #selfhelp #selflove #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd

Advice for the dying (thats all of us!) Pg: 132 fromy book, Nothing to Fear. #nothingtofear #hospicenursejulie #BookTok #hospice #education #author #advice #selfhelp

If you feel lost, ungrounded, confused, or like you’re aimlessly wandering through life, my conversation with @Dr Thema Bryant will help you reconnect with your power and find greater meaning. Tune in NOW 🎧 “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice” 🔗 in bio #melrobbins #selfhelp #personaldevelopment #podcastclip #melrobbinspodcast #podcaster #podcastlife #goals #dreams #journey #inspiration

While you’re hereeeee …. Link in bio to look at my journal 🥺🫶🏼💗☁️🤭 love you! X #fyp #journal #journalling #journallingideas #journallove #journallingtiktok #journaling #wellnesstips #wellness #wellnessjourney #selfhelp #selflove #SelfCare #heal #healing #HealingJourney

“There’s a hole in my love cup”: The life-changing int’l BESTSELLER that’ll take u to the scary ugly places inside and step you thru the healing process. Now available at BadassCounseling,com. Download the free podcast, The BadassCounseling Show. At Spotify, Audible, Apple Music and other podcast sites. Life-changers! Also my newest book, ‘BADASS WISDOM’ is there! DIY video courses on the website, articles/blogs and more! If you want personal online counseling, read the counseling page on the website. #ceoofcounseling #foryou #MentalHealth #Relationship #relationships #married #marriage #women #fyp #dating #Love #selfhelp #divorce #breakup #selflove #wife #wellness #boyfriend #healthy #husband #narcissist #men #hockey #sports #yoga #workout #gym #art #Fitness #guru

Turn The Tables: The Counterattack Strategy Moving first - initiating the attack - will often put you at at a disadvantage: You are exposing your strategy and limiting your options. Instead, discover the power of holding back and letting the other side move first, giving you the flexibility to counterattack from any angle. If your opponents are aggressive, bait them into a rash attack that will leave them in a weak position. #robertgreene #strategy #selfhelp #fyp #tiktok

🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #relationshipadvice #datingcoach #podcast #sumi #breakup #sumedh #basani #coachsumi #thoughtcast #motivational #lifecoach #psychology #MentalHealth #thoughtcastoffical #breakup #cheating #infidelity #businesstips #motivation #selfhelp #lifecoach #datingadvice #sumedhbasani #thoughtcastofficial #heartbreak #breakupadvice

If you want the pain to end, you have to willingly forego these substances and allow the pain to truly begin. You haven't even truly felt the emotions you drink, pop, sm*ke, and sn*ff away. Only when we allow ourselves to truly feel these emotions do they begin to dissipate. Self-medicating is only prolonging the inevitable. Look your fear and pain in the face and show it that you're not going anywhere. Show it that YOU belong here more than they do. That's how we learn to grow and evolve past what once hindered us. Fruit For Thought. #CapCut #mango #lychee #motivation #selfhelp #SelfCare

🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #relationshipadvice #datingcoach #podcast #sumi #breakup #sumedh #basani #coachsumi #thoughtcast #motivational #lifecoach #psychology #MentalHealth #thoughtcastoffical #breakup #cheating #infidelity #businesstips #motivation #selfhelp #lifecoach #datingadvice #sumedhbasani #thoughtcastofficial #heartbreak #breakupadvice

“There’s a hole in my love cup”: The life-changing int’l BESTSELLER that’ll take u to the scary ugly places inside and step you thru the healing process. Now available at BadassCounseling,com. Download the free podcast, The BadassCounseling Show. At Spotify, Audible, Apple Music and other podcast sites. Life-changers! Also my newest book, ‘BADASS WISDOM’ is there! DIY video courses on the website, articles/blogs and more! If you want personal online counseling, read the counseling page on the website. #ceoofcounseling #MentalHealth #selfhelp #SelfCare #foryoupage #f #fyp #foru #fu #wellness #therapytok #dad #military #sports #music #truck #yoga #healing

Daily drinky drink and walky walk #fyp #feelings #selfhelp #spirituality

The COME UP for Men 🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #r#relationshipadviced#datingcoachp#podcasts#sumib#breakups#sumedhb#basanic#coachsumit#thoughtcastm#motivational#l#lifecoachp#psychologym#MentalHealtht#thoughtcastoffical#b#breakupc#cheatingi#infidelity#b#businesstipsm#motivations#selfhelpl#lifecoachd#datingadvices#sumedhbasanit#thoughtcastofficialh#heartbreakbreakupadvice

IF IT WAS MEANT TO BE 🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #r#relationshipadviced#datingcoachp#podcasts#sumib#breakups#sumedhb#basanic#coachsumit#thoughtcastm#motivational#l#lifecoachp#psychologym#MentalHealtht#thoughtcastoffical#b#breakupc#cheatingi#infidelity#b#businesstipsm#motivations#selfhelpl#lifecoachd#datingadvices#sumedhbasanit#thoughtcastofficialh#heartbreakbreakupadvice

shoulder pain self-drainage tutorial. in this tutorioal you learn to drain muscles, lymph, tendons. so your shoulder gets normal fluid flow. then all the garbage in the muscle can get drained away. sharing is caring giving is living. #shoulder #selfdrainage #healthtips #selfhelp #DIY #painfree

“There’s a hole in my love cup”: The life-changing int’l BESTSELLER that’ll take u to the scary ugly places inside and step you thru the healing process. Now available at BadassCounseling,com. Download the free podcast, The BadassCounseling Show. At Spotify, Audible, Apple Music and other podcast sites. Life-changers! Also my newest book, ‘BADASS WISDOM’ is there! DIY video courses on the website, articles/blogs and more! If you want personal online counseling, read the counseling page on the website. #ceoofcounseling #selfhelp #foryou #divorce #foryou #women #breakup #kids #marriage #depression #anxiety #parenting #parents #therapytok #MentalHealth #Relationship #wellness #SelfCare

Tale responsibility for yourself. Harsh truth I had to tell myself over and over and OVER again until I really accepted it. ❤️ #mindset #motivation #motivational #peptalk #selfhelp #selfimprovement #MentalHealth #podcast #LearnOnTikTok #LearnItOnTikTok #julienneipapo

ADHD medications don’t fix chemical imbalances 🤯 According to Dr. Chris Palmer, a psychiatrist who has practiced at Harvard’s McLean Hospital, stimulants work by increasing your brain metabolism. Listen to The #MelRobbinsPodcast to learn more 👉 “The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #podcast #podcastclips #ADHD #stimulants #medication #MentalHealth #AdultADHD #ADHDinAdults #selfhelp #brain #health

Check this stuff out 🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #r#relationshipadviced#datingcoachp#podcasts#sumib#breakups#sumedhb#basanic#coachsumit#thoughtcastm#motivational#l#lifecoachp#psychologym#MentalHealtht#thoughtcastoffical#b#breakupc#cheatingi#infidelity#b#businesstipsm#motivations#selfhelpl#lifecoachd#datingadvices#sumedhbasanit#thoughtcastofficialh#heartbreakbreakupadvice

How’s your mental health? Journey with Julienne - podcast is back, my friends. You are not alone! Keep going. #selfhelp #MentalHealth #mindset #emotions #podcast #selfimprovement #LearnOnTikTok #LearnItOnTikTok #motivationph #psychology

Dio è il mio coach #Dio #relazioni #psicologia #psicologo #selfhelp

Only halfway through and it’s already taught me more than any other book i’ve ever read. Live in the now #powerofnow #selfhelp #selfimprovement #tiktok #TikTokMadeMeBuyIt

And more ... if you like these tips, ill explain them and give you more that im loving 🥺🌿💗🥕🧖🏼‍♀️ #wellness #wellnessjourney #selflove #heal #healing #HealingJourney #healingtiktok #SelfCare #selfhelp #selfimprovement #wellbeing #tips #wellnesstips #wellnesstok #selfdevelopment

Inner Peace Micro-Meditation #meditation #selflove #calm #selfhelp #Innerpeace #landscape #1min

How does a blind person find their own book in a bookshop?? Tomorrow is book launch day and you still have time to pre-order!! Link in my bio and my stories to get yourself a copy. Also, I want to shout from the rooftops how amazing that on day one we have so many formats being released. @NaviLens is on the front cover so you can find it and locate it like I have in this video! There’s Braille on the front cover as well as the @RNIB sorting us out with braille copies. The audiobook is available and I voiced it myself!! As well as @GuideDogsUK having tailor made large print on their Custom Eyes Service. Please send me pictures and messages when you receive your copy. I am beyond excited that this is my life right now. Love you guys millions! #BlindNotBroken #NewAuthor #BookTok #UKBookTok #SelfHelp

🔥‼️Check out full videos on YouTube‼️🔥 . . . . . #relationshipadvice #datingcoach #podcast #sumi #breakup #sumedh #basani #coachsumi #thoughtcast #motivational #lifecoach #psychology #MentalHealth #thoughtcastoffical #breakup #cheating #infidelity #businesstips #motivation #selfhelp #lifecoach #datingadvice #sumedhbasani #thoughtcastofficial #heartbreak #breakupadvice

Manifest your perfect valentine - daily micro-meditation & affirmations #meditation #Love #soulmate #selfhelp #landscape #valentines #dating #Relationship #ValentinesDay #valentine #valentines2024