# fatlosshelp

#greenscreenvideo One pound of fat = 3500 calorie excess. Understand the scale better. #fatlosstips #fatlosshelp #fatloss

#greenscreenvideo The exercise hierarchy for fat loss #fatlosstips #fatlosshelp #fatloss

#greenscreenvideo Ozempic - Should you take it? #ozempic #ozempicweightloss #fatlosshelp

BODY RECOMPOSITION. The process of building muscle and losing fat simultaneously. Please don’t be afraid of gaining weight or worry about the number on the scale in your fitness journey. The scale tells a very small story in at all… The best thing you can do is pick up heavy weights, eat more protein, prioritize your rest, and stay consistent. Here’s what you’re going to do to achieve body recomposition. 1. Stick with your maintenance calories. All this is saying is that you’re going to eat the same amount of calories that you burn throughout the day. So let’s say you burn 1800 calories a day, you’ll also want to consume 1800 calories per day. 2. Prioritize protein. Aim to consume 1g of protein per ideal body weight. Ultimately what’s going to happen is that you’re going to start to burn the fat and then start to gain muscle mass. That means that during this time you’re not going to likely lose or gain weight but you’re going to start to look completely different at the same weight. 3. Strength training (progressive overload) + pilates 4-5x per week following a program. You can find my program in my b!0. If you focus on these 3 things you’ll transform your body and feel so strong. One night or week won’t change anything but after a few months and years you’ll look back and feel unrecognizable. Allow yourself to grow and don’t hold yourself back! It’s all about BALANCE & CONSISTENCY! Throw away the scales and give your body the TIME & SPACE to build💪 #fatlosstips #wellness #strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellness #thatgirl #fatlosshelp #weightlossmotivation #workoutmotivation #workoutplan

Gowl World. Last few days to join challenge 🔗page.💕 #fatloss #fatlosstips #transformation #weightlosscheck #fatlosshelp #explore

Lemme tell ya a comeback story 🤣 Ill never shut up about how kettlebells are the most time efficient style of training for strength & fat loss! Women of all ages and goals are in my program. Come train with us. i start a new series next monday. Join us? 🔗in b!0! #kettlebellworkout #fatlosshelp #fitmom #kettlebellswings #fullbodystrength

It was really hard😭🚶🏾! Meal plan and gym plan £5 in bio. 1:1 coaching also available, link in bio x #weightloss #fyp #fatlosshelp #weightlosscheck #weightlossprogress #weightlossmotivation #beforeandafter #weightlosstransformation #weightlosstransformation

A few of my fave things #healthyeatingtips #dietitian #fatlosshelp #fatlosstips

🚨LADIES! My online coaching is live🚨 Get you a trainer that understands YOU. Who knows the struggles of not feeling comfortable in their own skin. Who once struggled with the scale & having a healthy relationship with food. Let me help you, I’ve been in your shoes multiple times. Book a call with me today and lets get reacquainted with the most important person in your life. YOU🌹 #onlinefitnesscoach #womensfitnesscoach #fatlosshelp #fatloss #fatlosstransformation #fitnessmotivation #weightlosstransformation

I know you guys love my ab routines so if you only have 45 minutes in the gym here is a killer workout❤️ #weightlosstransformation #weightloss #GymTok #gymmotivation #GymLife #abroutine #workoutsforweightloss #workoutsforwomen #workoutmotivation #workoutroutine #quickworkout #fatloss #fatlosshelp #fatloss

took me 2 years to realize this 😂🫠 #weighttrainingforwomen #bulkingandcutting #highcortisol #bodytransformation #fatlosshelp

If you’ve been trying to lose weight for a long time, you probably need to hear this… People want fitness advice, but only if it’s what they want to hear 🙄 Otherwise, they’ll tell you what they need to be doing… Which is always what they’ve been doing, but so far hasn’t worked. This kind of laziness and delusion is why so many people are stuck. This kind of unwillingness to learn and make an effort is why so many people gain more weight instead of lose it. At this point, we have access to more information than we could use in a lifetime. If you’re still trying to figure out how to lose weight the fastest and easiest way, that’s on you 🤷🏻‍♂️ #thefitadam #fatloss #fatlosshelp #fatlosstips #caloriedeficit

Can you relate? How many times you were craving a chocolate bar but told yourself you couldn’t have it and tried to mute your cravings with “healthy” food just to give up and end up eating the healthy food + the chocolate bar 💀 On! You’re trying to lose weight/ achieve your fitness goals. So what do you do? Incorporate the chocolate into your day, no food is bad food. Moderation is key! if YOU need help to understand how to lead a balanced lifestyle whilst working towards your goals then send me a message telling me your goals via the 🔗 in my bio and my team & I will help you! 1-1 coaching #weightloss #fitnesstips #fitnessadvice #fatlossadvice #buildingmuscle #fatlosshelp #weightloss #weightlossadvice #foodhabits #fatlossmistakes #weightlossmistakes

STRENGTH X PILATES FUSION CHALLENGE COMING MARCH 11!! 🔥 My next 4 week strength & pilates challenge will feature progressive overload strength training, pilates reformer-dupe using our foam roller, weighted mat pilates, mobility, and deep core/pelvic floor workouts! Get ready to level up and fall in love with your workouts!! The results I always dreamed about came so easily when I trusted the process and stayed consistent with my pilates and strength method. You do not need a reformer to make amazing changes in your body, grab a foam roller & dumbbells and let’s get started. #dropfatbuildmuscle #weightlossworkoutsforwomen #losefatwithme #snatchyourwaistwithme #fullbodycomboworkout #321method #stregthpilates #weightedpilates #dumbbellworkout #fatlosshelp #fatlossroutine

Why are some people unable to lose fat no matter what they do? Simply put: they haven’t tried the right things. Or they haven’t done the right things consistently. They think that eating less food is the way to lose fat. They try fad diets like keto or carnivore. They go from sitting on the couch to working out 2 hours a day. They think that cardio leads to fat loss. And most importantly: they think they’re built differently and that they’re a medical mystery. Once these people admit that they don’t know what they’re doing and seek professional help, they always see success within the first few months. It’s important to educate them and be nice to them, but it’s equally important to give them the hard truth so they can get out of their own way. @👩🏻‍🍳❤️✨Deanna ✨❤️👩🏻‍🍳 I hope this was helpful and showed you a different perspective. I’m not one to validate unproductive feelings like “maybe I’m just different,” but I also would never tell you to “just exercise and watch what you eat.” #stitch #thefitadam #fatloss #fatlosshelp #caloriedeficit #fatlosstips #fatloss #caloriesincaloriesout

#greenscreenvideo Whats the best fat loss approach for you? #fatloss #fatlosshelp #fatlosstips

The top thing to avoid if you want to lose 20+ pounds #weightlossprogress #fatlosstips #fatlosshelp #fatlossforwomen #fatlossforbeginners #dietitian #weightlosstipsforwomen

🥰 Please be kind, she is working very hard to get more healthy and fit. Alexis started on Dec. 6th, and this video was taken Feb. 23rd. . HER PLAN: 🍳 NUTRITION: Alexis is eating whole natural foods high in protein, good carbs, & good fats all within the calorie deficit that we calculated for her. (Everybody’s calorie intake is going to be different depending on your height, weight, activity, level, & personal goals) . ACTIVITY: You heard right, no cardio. Alexis gets 10,000 steps a day. . WEIGHT LIFTING PLAN: She lifts 4-5 times a week, splitting up her body parts. Her glutes are growing and coming up quickly because we are not overtraining them. Each body part once per week. She does her hams & upper glutes, and then 5 days later, her quads and lower glutes. 🤗 You must give your muscles time to rest and build, or they will shrink if you overtrain them. 😆 If you look at her pictures, you can clearly see her glutes have lifted, & now are starting to build and shape. This takes time and with the correct plan. She has been doing the same workouts with me so far. We won’t change them until the three month mark, because if you jump around on your workouts, you don’t know what’s working. So stick with the same plan for three months, then change it up a bit. .. #fatlosstips #fatlosshelp #weightlosshelp #weightlossjouney #weightloss #fatloss #fatlossjourney #fitnesscoach #diettips #fatlossadvice #fitnesstips #fitgoals

Two tips that will help lose weight for the summer! Pair this with a high protein calorie deficit diet and you will see results in no time! #fyp #weightlosstips #weightloss #weightlosshelp #weightlossprogress #cardioworkout #fatlosstips #fatlosshelp #summerweightloss #weightlossmotivation #cardio

Supplements for PCOS ⬇️ Firstly, I’m not a doctor and this shouldn’t be taken as medical advice. Consult your GP before making any changes. Despite it being called Poly Cystic Ovary Syndrome your ovaries don’t actually need a string of pearls to have PCOS. But you *do* need to have 2/3 of the Rotterdam criteria which is: • Ovarian cysts • Elevated androgen levels • Anovulation (lack of/irregular periods) Got it? Good. Here are your list of supplements to help with your health and management of symptoms: ➡️Inositol - (most well studied supplement for PCOS) shown to play a role in insulin signalling transduction and reducing insulin resistance. ➡️Vitamin D - help as anti-inflammatory and reduce androgen related hair growth ➡️B12 - brain and nervous system function ➡️Magnesium - can improve insulin sensitivity ➡️Cinnamon - support menstrual irregularity, improve blood sugar regulation and can improve cholesterol ➡️Zinc - may assist with insulin resistance and reduce androgen related hair growth Chromium - may reduce insulin resistance and testosterone It’s worth noting that “low-carb”, is <45% of total calories (~150g) so don’t feel you need to remove them completely. Hope this helps. Snuggles, Josh #PCOS #polycysticovariansyndrome #pcosdiet #pcosweightloss #pcosawareness #pcossupport #pcosfood #pcoslifestyle #womenwholift #womenweightloss #womenpower #fatlosscoach #fatlosstips #fatlossjourney #fatlosshelp

Fitness #teamdyel #fitnessmotivation #bodybuilding #ifbbpro #fitnesstips #GymTok #gymtips #gymtime #fitnessmyths #fatlosshelp #contestprepcoach #bodybuilders #girlswholift #greenscreen