Clare Morrow IFBB Pro

🤷🏽‍♀️ What would you do in this situation? I would’ve asked her if I could work in which is completely acceptable and gym etiquette 101. 🤗 People have enough anxiety going to the gym, so please be kind to one another. 🥰 We all have busy lives, and we all pay a gym membership fee. My workout is no more important than your workout, and remember that we are all there for the same reason. 🤗❤️💪 . #Fitness #gymtip #gym #bodybuilding #workouttips

If you are approaching 40 or over age 40, I do not recommend doing these 3 exercises. Yes, running taxes your knees & muscles a lot, and can actually make them shrink not grow. 😳What?! Why? Think of a marathon runner. They are built long, lean and stringy because they are always over taxing their muscles. That look is fine if that’s what you want to look like. But if you want some curves to your body and you’re trying to build muscle, believe me, running is not the answer. Walk uphill instead. Plyos, who invented the spawns of Satan anyway? Lol these are just not necessary. 🤪 I am not a fan of multi joint movements. Leg day is leg day, if you’re going to squat, then squat, no need to go all Cirque Du Soleil with extra movements. You’re more likely to injure something when you can’t concentrate properly on your form for each muscle group. Now, if you’re a crossfitter, and that’s your sport, then that’s one thing. Just be careful. So just focus on one muscle group at a time because it’s more effective and you’re less likely to get injured. . #over40 #over50 #over40fitness #over50fitness #over40women #over60fitness

😂🤪😆 True story, be careful you don’t get the bar so close to your body that it grabs your top and pulls everything up with it. Lol Luckily, nobody was around so nobody saw the twins, but it was Hella embarrassing. 😳 This piece of advice may save you one day, and please pass it on so it doesn’t happen to another girl. 🤗 . #embarrassing #gymfail #gymhumor #FitTok #gymtip #workouttip #gymgirl #Fitness

🫤😳 Gym etiquette 101, what would you do? If someone is on a machine that you’re wanting to use, it is totally fine to politely ask if you can work in with them. Most often they will let you, but sometimes you get the odd cow that won’t lol. 🤷🏽‍♀️ Would you like to see more gym etiquette videos? I know some of you are new to the gym and may not know some of the correct ediquette of the gym. 🤗 . #workouttips #bodybuilding #fitnesstips #FitTok #GymLife #gymrat #fitnessjourney #GymTok

🫤 Hair loss can be devastating for both women and men, but there is hope. PRP for hair loss is a great natural way to bring your hair back. What it does is sends your hair follicles into a regrowth phase so they don’t die. Once they die, you can’t get them back unfortunately. 😭 This procedure is fast and there’s no downtime. You’ll start to see your hair coming in after a few weeks. Drop me a comment if you want to know where to go for this and cost. 🤗 . #hairloss #menopause #womenover50 #hairlosssolutions

🤣🚶🏼‍♀️💨 Sound on. OMG, this one took 3 freakin hours to film,🤡 but I think it’s one of my favorite character Tik toks. What do you think? I hope it made you laugh too. 🤪🤪😂 Seriously though, protein bars are the worst culprit for this and too many protein shakes. The brand makes a big difference as well. For example, premier protein shakes and Fairlife are known for causing gas and bloating because the ingredients in those are terrible. So if you’re consuming those trade for something else. Let me know if you need a recommended protein with less gas and bloating. Real food proteins like chicken, bison, whitefish, or turkey, is always going to be better and I find way less gas as well. 🤪💨 #protein #highprotein #constipation #fitnessjourney #bodybuilding #fitnesstips #proteinshake

⚠️‼️ Never do these two things when you get on a like press. Hyper extending your knee can lend you in the ER so be very careful. Anytime you do the leg press or a squat your knees should travel outwards all the way up, and all the way down. Not only does this protect your knees, but it also engages your glutes. . #legpress #legsworkout #legday #fitnesstips #workout #bodybuilding

💪🍑 Have you tried this? The reverse hack spot is awesome for your posterior chain. 12 to 15 reps and four rounds. Take one minute rests… I may be able to come up with a home version? Let me know. . #glutesworkout #glutegains #workouttips #GymTok #bodybuilding #musclegrowth #fitnessjourney

If you have knee or back problems and can’t do back squats, those cable squats are amazing to take pressure off your back and knees. Especially if you’re over age 40. 🤪 You can also do these at home with a thick band. Tie the band around something heavy, like the bottom of the couch pull back on the band and squat. . Same with the second exercise, it’s easier on the knees to use a cable so you can lean back into the movement a little more which takes some pressure off your knees. 🤗 Once again, you can use a band for this in the same way as the cable squats. . #fitnessmotivation #over40fitness #over50fitness #fitnessjourney #fitnesstok #GymTok #workouttips #workoutroutine

😂 I’m over 50, of course I’m on BHRT so I don’t feel like recycled monkey sh*t. 🐒💩🤪🤡 Haha. Can you relate? Please say yes. 🤣. @Melissa McAllister this was fun and so dang true. If you’re not followwwwing Melissa, please do so she’s awesome and very encouraging also. We both love helping others especially if you’re over age 40 navigate this midlife crap. 🤪 . #over50 #womenover50 #menopause #50andfabulous

🤡 It drives me crazy when I go to use the a machine and there’s four 45lb plates loaded on each side.😵‍💫 Now I have no problem taking that weight off, but somebody who’s just getting started may not be able to lift those off easily. It’s just good gym etiquette to rack your weights when you’re finished with them. Would you like to see more do’s and don’ts at the gym, and gym etiquette? Let me know. 🤗 . #gym #GymTok #bodybuilding #fitnesstips #Fitness #weightlifting

Try this workout. 4 rounds of each, 12-15 reps. Let me know what body part you would like to see next? #homeworkouts #triceps #fitnessmotivation #fitnesstips #gymtips #gymtip #workouttip #bodybuildingtips #gymworkout #homeworkout

💪😂 Anyone else struggle with this? Haha. To fix it put your ice cream in the microwave for 15 to 20 seconds. 🤔💪 How often do you to train your arms? I do mine once a week, but very lightly right now because I’m at my goal with them. If you are trying to carve out the muscles on your arms, I do recommend training your biceps and triceps hard once a week. In fact, if you’re training each body part more than once a week, they won’t grow as well. 😱 What Clare?! Why? When do your muscles grow? When we rest right? Exactly, so give them time to rest and grow. Be sure to split up your body parts also. 🤗 ESPECIALLY if you are over age 40 because we just don’t heal up as quickly as we did when we were 20 or even 30 years old. . #armday #armworkout #gymmemes #fitnessmemes

😎🌴 This is how to stay on track on vacation. I get this question a lot, Clare do you drink alcohol? My answer is not very often. Let me tell you why… Alcohol is a toxin so the second you ingest it your liver has to process it immediately. Therefore, it does not have time to process the food you eat before, during and after properly. Ugh, especially when you’re over age 40 because our digestion slows so much as we age which compounds the problem. So guess what happens? It slows your fat loss to a crawl, and it also slows your protein synthesis by 60% or so. Yeah, that. 😭 But my main concern with alcohol is recently drs have linked alcohol to 9 different different types of cancers. Since most of my family were drinkers, and all of them died of cancer, that’s a no for me. We only drank two or three times during this whole trip. I like to drink just as much as the next person, but I just know too much. 🤪😂 Would you like to see a part 3 on other meals? Please tagg a friend or pass this on if this helped you. 🤗 . #vacationmode #fitnesstravel #Foodie #traveltips #couplegoals #borabora

#ad 🤗❤️🍫 This brownie recipe is one of my favs. Healthy, low calorie, and loaded with protein. #brownies #brownierecipe #healthyrecipes #highprotein #proteinpowder #proteinsnack #protein #ad

🤗 Life is too short, take the bucket list vacation my friend. This one has been on our radar for years, it was our 20th wedding anniversary this year and this was our celebration. 🌴 Bora Bora is everything it’s cracked up to me and more. It is the most beautiful Destination with and very friendly people. The only downside is how far away it is, but it’s worth it. Yeah, it was planes, trains, and automobiles to get here.. and boats. Haha If you would like to see more of our trip, I’ve put a lot in my stories already. A room tour also. @morrow_randy I love you babe, you’re the best. . 😎🌴 I will have some travel tips coming soon too. Let me know what you’d like to see? #borabora #traveltips #fitcouple #romanticdestinations #fitnesstravel #couplegoals #marriagegoals

😃⁉️ HOW we did this… My niece Alexis has worked so hard to drop 30 lbs, 8 pant sizes, 5” off her waist, & 6” off her hips. Please drop her an encouraging comment. @Alexis Salmon so proud of you. 😍 When she came to me, her energy was low, her back was hurting, and she just wanted to be healthy and feel better in her own skin. So this is what we did: 🍳🍠 We completely revamped her nutrition because like most people, she was eating a lot of things that she wasn’t aware we’re holding her back from losing fluff. . So we got her macros/ calories where they needed to be for her to lose fluff and muscle at the same time. 💪 Her nutrition consists of mostly natural foods, high in protein, healthy carbs and healthy fatssss. . 💪 Alexis lifts weights five times a week, splitting up her body parts. She does her leg days every five days, splitting up hams/ upper glutes, then quads/ lower glutes. No overtraining, muscles grow when you rest. 🤗 For the most part, Alexis trains on her own with the plan we set for her. But, I have been training her in the gym on leg days mostly to make sure her form is on point. 🏋🏽‍♀️ . 🏃🏼‍♀️‍➡️Cardio: none at first, just 10k steps a day, that’s where we burn the most calories is our all day activity. Last month we added in 20 minutes of uphill walking fasted or post lifting 5 x a week. 🧠 Because she had no energy, had brain fog, and also was having a hard time building muscle/ losing fluff we ran her hormone panel. And guess what? Her hormones were way off! That explained why she was so fatigued all the time, she was having foggy thinking, and losing fluff was harder. These symptoms are related to your natural testosterone and hers was a 6 which is extremely low. So we addressed that also. Within a day of her first dose, her brain fog went away and her energy levels came way up. Even at the young age of 25 hormone imbalance can occur. It’s not uncommon. #transformation #bodypositivity #Fitness #fitnessjourney #gymmotivation #GymTok