Adam

“Intentional weight loss is not a body positive act” - Said no one who is in shape or values their health and body Get my free nutrition guide and calorie calculator! Or apply for 1:1 online coaching and join The Fit Life Community for only $7/month! #thefitadam #fatloss #bodypositivity #weightloss #intentionalweightloss

Replying to @kmc1996 Weight loss stalled? Not losing weight in a deficit anymore? That’s because you’re not in a deficit anymore. Get my free calorie calculator and recalculate your deficit👌 #thefitadam #fatloss #caloriedeficit #fatlosshelp #fatlosstips

If you don’t feel at least a little bit hungry in a calorie deficit, you’re probably not in a calorie deficit. Just saying 🤗 It’s important to note, however, that if you feel like you’re starving, have low energy, brain fog, low motivation, and your mood is negatively impacted… It should go without saying that those are not normal side effects of a properly executed calorie deficit and you should seek help from a professional. You can book a 1:1 call with me anytime or join my community where I answer your questions in depth 👍 #thefitadam #caloriedeficit #fatloss #losefat #fatlosstips #fatlosshelp

Diet resistant? 🤣 Yeah…like they can’t resist the urge to open the freezer at 11pm and killing a pint of Ben & Jerry’s 💀 Anyway, stop blaming your hormones. You can’t lose weight because you can’t be bothered to track your calories. Use ADAM to try MacroFactor free for 14 days and get a kitchen scale from @RENPHO (THEFITADAM)👌 @legionathletics - ADAM @boostcampapp - ADAM Free nutrition guide & calorie calculator you know where 😁 Apply for 1:1 coaching or join my community for $7/month! #thefitadam #fatloss #weightloss #caloriedeficit