Adam

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Adam  Data Trend (30 Days)

Adam Statistics Analysis (30 Days)

Adam Hot Videos

Adam

@ thefitadam

Replying to @doloresnapierkows You SHOULD be hungry in a calorie deficit. That doesn’t mean you should only eat a lettuce wrap and a handful of ice cubes though… People take things to the extreme and that helps no one. Eat high protein, high fiber, and limit your favorite foods to a couple times a week. It’s not that hard 👍 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadma #fatloss #caloriedeficit #weightloss

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@ thefitadam

@Kale 🥬 Can you eat whatever you want in a calorie deficit? 🤔 Yes…everyone should know that by now. Should you eat McDonald’s every day? No. But you could… No one’s telling you to eat junk all day, try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit, fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadam #fatloss #calories #caloriedeficit

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@ thefitadam

Once you lose a significant amount of weight, you’ll realize that this was the easy part… Just focus on keeping the momentum going, doing a little bit more each week, and ignore everything else! Walking is walking, and it all counts! Keep up the good work and message me anytime for help 🤝 @Ethan Benard Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadam #fatloss #fatlosshelp

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