# splits

#splits 👌

🩷 #splits #splitsstretch #flexibility #stretchroutine #stretchforsplits

what stretch are you trying to get more flexible in?? personally its my middle splits 😣 #flexibility #flexible #splits #dance #gymnastics #cheer #flyer #acro #rythmicgymnastics #acrobatics #advice #tutorial #hack

We’re flexible of course we’re going to film some challenges 😊 #flexibility #stretch #splits

I can't explain how scary this is 😱 @sophialandgymnastics #gymnastics #beam #mount #splits #fyp

Novak Djokovic’s flexibility is CRAZY! 🤯 #tennis #AusOpen #gymnastics #splits

Put my sensual stretch playlist on my ig story for you lot . Thank me later The splits mission continues and ive got till sunday or else #splits #stretchroutine

Pilates reformer dupe anywhere anytime with my strength x pilates method. #pilates #reformerpilates #reformerpilatesinstructor #pilatesworkout #fyp #splits #splitschallenge

Next step: make it look pretty 🤣 ig Sophia_campana 💞 #gymnastics #splits #flexibility #fail

Flexibility check #flexibility #splits #stretch

Last day at home today and then its back to reality🎪 #splits #splitstraining #practice #workhard #circus #ontour

Should I post more gymnastics stuff?🤨 #workout #Fitness #splits #gymnast

#exercise #splits #biggboss just seeing if i can still do it😄👌💪

just messing around #splits

Flexible Vacuum Cleaners - available at Currys ✨ #trend #viral #fyp #currys #flexible #splits #vacuumcleaners #cleaning

#splits #morning #foryou #fyp #運動 #瑜伽 #homeworkout

Try this handstand inspired pole drop split 🩰 & tag me if you do #handstands #splits #heelsdance #heels #flexibility

My world before kids #martialarts #martialartslife #martialartstraining #martialartist #karate #karategirl #extremeflexibility #extremesports #flexibility #flexible #flexiblechallenge #hyper #hypersplit #splits #splitschallenge #power #speed #balance #control #tangsoodo #freestyle

Probs more like 10 yrs 🤣🤣#broadway #actor #musicals #splits #musicaltheatre #dance #ouch

Join me for my free weekly class Wednesday at 8pm GMT. Download the free Kilted Yoga app (info on my website) and get the link to join on mu community page. #kilt #kiltedyoga #scottish #splits #Scotland

Splits practice alwaysssss🫣💃🏼 #splits #splitschallenge #flexibility #flexible #stretching #longlegs #fyp

Go to my youtube (link in bio) to build real flexibility @MovementbyDavid #ballet #dancer #balletdancer #stretch #flexibility #splits #greenscreenvideo #greenscreen

Доброе 🧚‍♀️🦋🧚‍♀️ 🤸‍♀️#handstand #acrobat #handbalance #handbalance #acroyoga #гибкость #flexiblechallenge #balancepose #handstands #balancingpose #йога #yogagoals #balancingact #acroyogapose #armbalances #armbalance #acrobalance #стойканаруках #шпагат #splits #acrobalance #yogabalance #asanapractice #yogadaily #acrobaticgymnastics #topreels #flexiblechallenge#toptiktok #tiktop #yogapose #акробатика

Never ever #splits #gym

Want to get into your splits? Here are my 3 favorite stretches that I do at least 3 times a week for my splits! Its all about consistency 💪🏽❤️ #splits #flexibility #workout #mobility #personaltrainer

Tips and tricks for your middle splits!🙌🏽💪🏽 #tipsandtricks #splits #middlesplits #alignment #correctposition #training #practice #gymnast #flexibility #howtogetflexible #fyp #teachme

Felt that in my dino nuggets! #splits #handstand #fails

3 ways to get into the splits 🤸🔥🏆 | Beginners Tutorial #laurenhalil #laurenhalildanceemporium #twerk #splits #splitstutorial #stretching #flexiblechallenge #beginnerstutorial #laurenhaliltutorials

What tips do you want see next? ⛸️✨ #iceskater #figureskater #coachmichellehong #IceSkating #figureskating #iceskatingtiktok #figureskatingtiktok #skatingcoach #figureskatingcoach #coachmichelleacademy #askcoachmichelle #splitjump #splits #flexibilitytips

After strong & flexy front splits👀? - Stop over complicating your training & break it down. - Front splits require flexible hamstrings & flexible hip flexors but and by contracting the opposite side of the joint we help these muscles relax! - So if we can get the opposite side of the joint (our hip flexors or front leg & glutes & hamstring of back leg) to be strong enough to pull us into the position it’s going to help us SO SO much. Plus having Benchmarks to work towards makes flexibility training more fun👊🏼 - If you have a lot of flexibility but lack strength these exercises will also benefit you to have more control over your range! - If you want an In depth front splits programme packed with info check out my front splits guide!💛#frontsplit #frontsplits #splits #flexibility

Everyones “taking it easy” looks different during pregnancy 🤗🤸🏼‍♀️💕#pregnancy #workoutwhilepregnant #exgymnast #mobility #splits

Loved this challenge !! ✨ #dance #stretching #flexibility #splits #challenge #flexible

Stay different ❤️‍🔥 #flexiblegirl #flexibility #flexiblitytraining #stretches #stretch #stretching #splits #flexygirl #powerfulwomen #quotes #motivation #foryoupage #foryou #fypシ゚viral

Fun little stretch💃🏼 #stretch #splits #middlesplits #gymnast #flexible #flexibility @Pure gym official

Bring the heat girl😏🔥 #splits #nohands #stretch #stretching #flexible #flexibility #flexibilitychallenge #splitschallenge #hipmobiility #foryoupage #foryou #fypシ゚viral

#gogetsomexp #strength #movement #mobility #yoga #legs #hips #challenge #splits #training #split #splitchallenge #30daychallenge #practice #progress

Ngl.. I hate practicing silks🤣😭 but its quickest way to build strength and stamina💪🏽 (for me anyways) #aerialsilks #aerialist #practice #strengthtraining #splits #stronggirls #training #flexibility #fyp

#gogetsomexp #strength #movement #mobility #yoga #legs #hips #challenge #splits #training #split #splitchallenge #30daychallenge #practice #progress

#stitch with @paigelayle this isnt normal #ballerina#hiddentalent#skill#splits#stretching#flexible#stitchthis#ballet#balletcore

I have so many things I want to progress at this point it would be impossible to set aside enough time to train each one individually. Of course I still set aside time for individual skills and abilities, but I try to integrate and combine them as much as possible. That's how you end up with interesting things like this! #gogetsomexp #strength #movement #mobility #yoga #legs #hips #challenge #splits #training #split #splitchallenge #30daychallenge #practice #progress

#gogetsomexp #strength #movement #mobility #yoga #legs #hips #challenge #splits #training #split #splitchallenge #30daychallenge #practice #progress

we’re 👌🏻so close to hairography territory, people 😮‍💨🔥 #fyp #legday #splits #flex #trans #nonbinary #topsurgery

Todays stretch💃🏼 #stretches #splits #splitstraining #flexibility #gymgirl #gymmotivation #gymnast #splitstraining #fyp

Splits are splittin💃🏼 . #splits #standingsplit #splitsprogress #stretching #stretchwithme #flexibility #flexible #gymgirl #fyp

#pole #poledancer #splits #split #men #fyp #foryou #acrobat #tiktok #viral #malepoledancer #malepole

#gogetsomexp #strength #movement #mobility #yoga #legs #hips #challenge #splits #training #split #splitchallenge #30daychallenge #practice #progress

Not the lil smile at the end because i didnt fall over 😂😂 #dance #splits #flexibility #flexible #tilt #bendy #challenge

i dont dance anymore but still have my splits. hotel workouts hold a special place 🫶🏼 #splits #foryou #f #flexible #flexibility #foryoupage #fyyyyyyyyyyyyyyyy #fyp

guyyy i wouldn’t be able to walk for a month (@フウジュ/Fuju) #split #splits #gymnastics #gymnast

Replying to @Humanity Explained #gogetsomexp #strength #movement #mobility #yoga #wristpain #legs #hips #fypviralシ゚ #challenge #splits #training #split #splitchallenge #30daychallenge #practice #progress