sophie - Flexibility & flips

Beam mount 1 - Sophie B 0🤣 - Guys this was so so scary the mental blocks were strong i just couldnt being myself to full out but watching it back i think a few more attempts i would have had it🤣. Part 2 pending #frontsplit #beam #mounts #gymnastics #adultgymnastics @Pursue Fitness

After strong & flexy front splits👀? - Stop over complicating your training & break it down. - Front splits require flexible hamstrings & flexible hip flexors but and by contracting the opposite side of the joint we help these muscles relax! - So if we can get the opposite side of the joint (our hip flexors or front leg & glutes & hamstring of back leg) to be strong enough to pull us into the position it’s going to help us SO SO much. Plus having Benchmarks to work towards makes flexibility training more fun👊🏼 - If you have a lot of flexibility but lack strength these exercises will also benefit you to have more control over your range! - If you want an In depth front splits programme packed with info check out my front splits guide!💛#frontsplit #frontsplits #splits #flexibility

Replying to @Abs Part 2😅- we are SO CLOSE . I think next session I’m going to have it…any other tips you guys have? #beam #mounts #gymnastics #adultgymnastics #frontsplit

July to march 🥹 #muscleup #muscleups #calisthenics #calisthenicsgirls

Mental block 0- Sophie 1 . Hell yeah baby whats next 🔥 #beam #gymnastics #adultgymnastics #exgymnast #newskills #gym

I promise you will never get bored & you can learn from anywhere!! - Im releasing a beginner calisthenics programme on my app!! Stay tined for details for a programme to help you get pull ips, push ups, dips, L sits and handstands!!! #ringmuscleup #lsit #calisthenics #calisthenicsworkout #calisthenicsgirls @Pursue Fitness

SO CLOSE!!!! #ringmuscleup #muscleup #rings #calisthenics @Pursue Fitness