dieting = low energy🥹 needed this @C4 Energy to get through my leg workout #glutes #legday #glutegains #Fitness #fitgirl #legday #c4energy #energydrinks
I started off my workout w/this superset .. quad focused smith machine squats & glute focused hip extensions 💪🏻 #legday #squats #squatgains #glutes #gluteworkout #glutegains #tampa #Fitness
keep your elbows vertical as you lower the weight, and focus on working the largest ROM that you can #workouttips #triceps #fitgirl #gymgirl #workoutvideo #Fitness #FitTok
if you can show up on your worst day.. you’re already ahead 🫡 sometimes.. it’s just that simple. when we are already going through a hard time, it’s easy to stress about everything and then some. when I’m overwhelmed, i try and focus on what i can find solutions for, rather than overwhelming myself with drowning worry. show up. give your best. be kind. don’t settle. 🖤 #legday #workout #legdaymotivation #motivation #workoutmotivation #gymgirl #fitgirl #tampa