# fitfam

The biggest 24 hour gym in the world, head to Liverpool and train Dedicated 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Dumbbell Perfection 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Behold the titan of iron. The world's largest dumbbell rack! 💪🌟 located in Liverpool UK #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Achieve the impossible 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

واقي الركبة knee pad يمكنك طلبه الان #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA #وليدالشعيبي #السعودية #اليمن #غزة #الرياضة_اسلوب_حياة نحو الافضل #سلسلة_جسم_صحي_رشيق ‏#FitnessGoals #BodybuildingJourney #MuscleMotivation #GymLife #FitFam #WorkoutInspiration#StrengthTraining #GainsCity#كمال_اجسام #تخسيس #رشاقة #صحة #جسم_سليم #التخلص_من_الدهون #حياة_صحية #ريجيم #غذاء_صحي #تمارين_رياضية #نظام_غذائي #نصائح_للتخسيس #التغذية_الصحية #حمية_غذائية #صحة_و_رشاقة #تحدي_التخسيس #نحافة #رشاقة_وتخسيس #تغير_حياتك #صحة_العقل_والجسد #حب_ذات #weightloss #Fitness #health #healthybody #FatLoss ‏#HealthyLife #diet #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA ‏#healthyfood #workout #DietPlan #WeightLossTips #HealthyNutrition #diet #HealthAndFitness #WeightLossChallenge #WeightLossJourney #Slim#FitAndSlim #ChangeYourLife #MentalAndPhysicalHealth #تحدي_30_يوم #تحدي_100_يوم #صيام_متقطع #كيتو #بروتين #كارديو #تمارين_البطن #تمارين_الزناد #مشي #جري #سباحة #يوغا #رجيم #دايت #غذاء_صحي #رياضة #لياقة_بدنية #صحة_القلب #صحة_النفس #الحياة_بعد_التخسيس #التخسيس #الرشاقة #الصحة #الجسم_السليم #التخلص_من_الدهون#حرق_السعرات_الحرارية #نظام_غذائي #نمط_حياة_صحي #رحلة_التخسيس #قبل_وبعد #نصائح_للتخسيس #دعم_وتشجيع #مُحفّزات #تغيير_حياة #favramadanfood #ثقة_بالنفس #طاقة_إيجابية #جمال_الرشاقة #حياة_أفضل #تيك_توك_تخسيس #انستجرام_تخسيس #يوتيوب_تخسيس #فيسبوك_تخسيس #تحدي_التيك_توك #فحص_الدم ‏#weightloss #fitness #health#healthylifestyle #healthybody#fatloss #healthyfood #workout #diet #motivation #inspiration #وليدالشعيبي #السعودية #اليمن #غزة

The biggest and the best 24 hour gym in the world! 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Follow the gram @Rafey.mukhtar🙌🏽 #foryou #inspo #outfit #outfitideas #GymTok #fitfam

Girlies @fitnessninasotom is unto something cause this is a must try Cable RDL Variation 👌 If you’re looking to have more glutes🍑 activation in your Cable RDLs, this variation is top-notch💯 Tag your fitness friends and buddies and give it a try. I’d love to hear your feedback on how it goes 🥰 . . . . #gymgirl #gymrat #gymmotivation #fitfam #fitnessaddict #fitnessmotivation #bodybuilding #buildingmuscle #glutesworkout

From coffee to cardio in 3, 2, 1... Let's hustle! 💪🏋️‍♂️ #GymGrind #PreWorkoutRoutine #FitFam

Eating once a day keeps you skinny fat 🥵 instead try three meal: 1️⃣two scoops of protein for breakfast paired with fruit to burn fat and lose weight. 2️⃣The lunch meal plan includes rice, chicken, and veggies to help shred fat. 3️⃣Lastly have potatoes and steak for dinner. #skinnyfat #ectomorph #gym #training #fitfam

Les pâtes de Konjac : le secret minceur que tu dois connaître ! 🤌🏼 #minceur #nutrition #mangersain #pertedepoids #mangerbouger #fitfam #food #konjac #pertedepoidssaine

Follow these 5 Steps to be Skinny Fat Free ASAP⬇️ 1. Walk 8-10K Steps daily. 2. Eat at least 100+ Grams of Protein Daily. 3. Try to Drink a Gallon of Water Daily 4. Weight Train 3-5 Times a Week 5. Follow Me For More Daily Tips on How to Become More Confident These aren’t extremely impossible tasks to do, so this goes to show that if you actually want to lose the noodle arms and big gut combo, start making these 5 tasks more of a habit and watch your confidence skyrocket. Share this video with a friend & save for later ✅ #hardgainer #Fitness #skinnyfat #fatloss #fitfam #wokrout

Remember kids dont put clips on the bar. Especially while doing reverse grip bench press. . #bodybuilding #workout #fyp #gym #GymTok #fitfam #gymtok #fail

💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

One day or day one? 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

POV: You & Your Gymbro Finally Wear Hoochie Daddy Shorts… 😅 Feeling like a piece lf meat our here lol #gymbro #Fitness #fitfam #broscience #gymhumor #funny #funnyvideos #workout #motivation #gym #fit #trending #fypシ #trend #fypシ

Master the Dumbbell Incline Press: A Guide to Perfect Form & Maximum Gains💪🏽 Elevate your chest day with the Dumbbell Incline Press, fine-tuned for precision and power. Setting your bench at a 30-degree incline and adjusting your grip can transform a standard exercise into a targeted, muscle-building movement. Here's how to do it right: **1. Setting the Stage:** Before you even lift a dumbbell, ensure your bench is set to a 30-degree incline. This angle is optimal for targeting the upper chest without placing undue stress on the shoulders, striking the perfect balance between engagement and safety. **2. Grip and Elbow Positioning:** As you grip the dumbbells, turn your elbows in 45 degrees towards your torso. This isn't just about comfort; it's about biomechanics. This angle promotes a more natural movement path for the shoulders and elbows, reducing injury risk and increasing pectoral muscle activation. **3. The Lift:** With the dumbbells at shoulder height, press upwards in a smooth, controlled motion. The key here is to avoid letting the dumbbells touch at the top. Why? Maintaining a slight distance between them ensures constant tension on the chest muscles, enhancing the stimulus for growth. **4. Mind Your Form:** Throughout the movement, keep your feet planted, your back slightly arched, and your core engaged. These subtleties in form contribute to a solid foundation, enabling you to press heavier weights over time while minimizing the risk of injury. **Why This Works:** - **Targeted Muscle Activation**: The 30-degree incline angle specifically targets the clavicular head of the pectoralis major, contributing to that coveted upper chest development. - **Reduced Shoulder Strain**: Turning your elbows in 45 degrees aligns your arm and shoulder in a safer, more effective lifting position. - **Continuous Tension**: Avoiding dumbbell contact at the top of the press keeps your muscles under constant work, key for muscle endurance and growth. **Incorporate this technique into your next chest day routine for a noticeable difference in both strength and aesthetics. Whether you're aiming to improve your physique, enhance your performance, or simply switch up your workout, the Dumbbell Incline Press with these adjustments is your new go-to.** How to perform the Dumbbell Incline Press, Chest Workouts, Upper Body Strength, Muscle Building Techniques, Exercise Safety, Fitness Tips, Home Gym Essentials, Workout Routines, Strength Training, Body Sculpting, Pectoral Exercises, Gym Equipment, Physical Fitness, Health and Wellness, Personal Training Strategies #InclinePress #ChestDay #UpperChestWorkout #FitnessTok #HomeWorkout #StrengthBuilding #MuscleMagic #DumbbellWorkout #FitFam #GymLife #WorkoutTips #BodyBuilding #GetStrong #FitnessMotivation #ExerciseRoutine #workoutsforbeginners #GymTok Embrace the journey towards a stronger, more defined upper chest with these pro tips. Let's lift smarter, not harder. 💪🏽

No more Braids, might do it again later on. Still on my journey of letting my hair grow. Has been challenging, sometimes I want to cut it all off😅 patience 💆🏽‍♂️ My workout fueled by @1UpNutrition Stim free Pre-Workout, helps me with my performance, gives me a good pump & helps me focus without the caffeine. Use code: HMFIT to save💰 Click the 🔗 in my Bio. #1UpNutrition #BecomeBetter #FitFam #Fitness #Vlog #DailyVlog #Chest #groom #Braids #HairStyle #HairGains #LongHair #Patience #DadLife #DadBod

The BIGGEST 24 hour gym in the world 🌏 Dedicated Supergym, Liverpool UK #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle

The biggest and best gym you'll ever see 💪 💯 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Spin into your workout with our spinning dumbbell tree rack. Keep your weights in reach and your focus on point 🏋️ ✅ #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

POV: Going to the gym February 14th and your gym crush isn’t there 😔 This is what true pain feels like lol ##gymbro##Fitness##fitfam##broscience##gymhumor##funny##funnyvideos##workout##motivation##gym##fit##trending##fypシ##trend##ValentinesDay

Body Weight HIIT Circuit! (Save & Share) - Here are some intense body weight movements that will help you burn calories at a fast pace. Tag/Share this with your favorite workout partner & enjoy! - #exercise #GymTok #fit #fitfam #fitspo #abs #Fitness #workoutroutine #gymmotivation #hiit #muscle #fitnessmotivation #workoutmotivation #gym #cardio #workouts #fitness

Partner Core Work! (Share This) - Which variation was the toughest? Drop your answer in the comments. - #abs #fitnessmotivation #workoutroutine #workoutmotivation #gymmotivation #partnerworkout #fitfam #fitspo #creative #fit #exercise #gym #Fitness #GymTok #FitTok

Can you guess how much weight these chains are holding ? @ShopGLD - #abs #fitnessmotivation #workoutroutine #workoutmotivation #gymmotivation #fitfam #fitspo #creative #gym #workout #exercise #athlete #GymTok #FitTok

Lyckohjulet 🤩 Vad hade du velat springa? Igår blev det 6 mil ✅ tjoho 🎉 10 km x 6 med 2 timmars vila. Vi sprang typ olika rundor varje gång och sista rundan kändes absolut lättast och med piggast ben. Så brukar det vara och det känns ju lite konstigt 😅 Jag är så otroligt tacksam att kroppen samarbetar och håller för sånna här dagar! Det är verkligen kul att springa en hel dag och det här var 8e gången kroppen klarar 6 mil och ultra intervaller. Vi springer lugnt och äter och vilar mellan. Efteråt avslutade vi med badtunna och 🥂 Tack alla som kom förbi och sprang utan er hade det inte varit samma sak 🤩 Så kul att vi var många direkt på morgonen och att gymmet även användes för fullt! Vill man inte springa kan man byta löpning mot träning i gymmet 💪🏻 Har du testat ultraintervaller ? Upplägget är verkligen super kul 🤩 
 #funrun #loverunning #löpning . . . . . . #Running #runner #run #runners #motivation #fitfam #fitspo #viral #workout #training #trailrunning #athlete #runninggirl #runnergirl #jönköping #runningmotivation #workoutmotivation #workhard #dedication #sverigespringer #ultraintervaller #teamlost #lostgym@Patrik Widell @Sixty @Desirée Lundell

How long does it take to walk the full length of the biggest dumbbell rack in the world ? #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

What goes into my Explosive Push-Up Challenge - This is the behind the scenes process of what goes into my viral explosive push-up challenge. There have been so many opinions of this challenge in the internet and I’m here to set the record straight, showing the set up, the tips, and my mindset of approaching it. Save and share this with a friend for motivational purposes - #fitnessmotivation #workoutroutine #workoutmotivation #gymmotivation #partnerworkout #fitfam #fitspo #creative #gym #workout #exercise #GymTok #Fitness #abs

Triceps Arms Workout with Resistance Bands motions #fyp #Fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #Lifestyle #like #muscle #follow #fitnessmodel #strong #fashion #cardio #selfie #style #happy #life #fitnessaddict💕

SINGLE STACK STANDING LATERAL RAISE Unlock unparalleled shoulder gains with our CounterBalance and Cam System. Designed for maximum muscle fiber recruitment and growth 🏋️ ✅ #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Essentials🐐 #foryou #GymTok #FitTok #inspo #motivation #fitfam #Lifestyle #workout

Grwm for a naughty chest pump😳 #foryou #GymTok #motivation #inspo #fitfam #grwm

Dedicated Huyton 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

💥Unlock the Secret to Perfect Barbell Curls!💥 Elevate your arm day with the classic Barbell Curl, using a straight bar to maximize your gains. This exercise is a staple in arm training, targeting the biceps like no other. But it’s not just about lifting the weight; it’s how you lift that counts. Let’s break down the technique for the ultimate curl: **1. The Setup:** - Grab a straight bar with an underhand grip, hands shoulder-width apart. The straight bar engages your biceps more directly than an EZ curl bar, promoting better muscle activation. - Stand tall, feet shoulder-width apart, for a stable base. **2. The Technique:** - Keep your shoulders rolled back and down, chest up. This posture ensures your biceps do the heavy lifting, not your shoulders. - As you curl the bar, lean slightly forward. This slight lean engages the biceps further, increasing the intensity of the contraction. - Focus on the eccentric (lowering) phase of the curl. Lower the bar slowly to maximize muscle tension and growth. **3. The Squeeze:** - At the bottom of the movement, give your biceps an extra squeeze. This not only reinforces proper technique but also enhances muscle activation and growth. - Avoid swinging or using momentum. The power should come purely from your biceps. **Why It Works:** Incorporating these techniques into your Barbell Curl routine ensures you're not just going through the motions but actively engaging and building your biceps. It’s about quality, not just quantity. -How to perform Barbell Curl - Arm Day Workouts - Biceps Training - Muscle Activation Techniques - Strength Training Exercises - Gym Workout Tips - Arm Muscle Building - Effective Curling Techniques - Fitness Equipment Use - Weightlifting Fundamentals - Body Sculpting Exercises - Physical Fitness Strategy - Home Gym Workouts - Personal Training Insights - Fitness Motivation and Goals #BarbellCurl #BicepsWorkout #StrengthTraining #MuscleGrowth #GymTips #ArmDay #FitnessTikTok #WorkoutTechnique #BodyBuilding #FitFam #ExerciseRoutine #GymMotivation #LiftingTips #HomeWorkout #FitnessJourney #workouttips #workoutsforbeginners #GymTok Dive into this technique-focused guide to master your Barbell Curls. Remember, every rep is an opportunity to improve. Let’s curl our way to stronger, more defined biceps together! 💪🏽

Dedicated Huyton 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Ich lebe für das Streben nach Stärke #fitfam #fitnessmotivation #workoutinspiration #sweatitout #trainhard #fitnessgoals #healthylifestyle #getfit

Follow the gram @Rafey.mukhar #foryou #inspo #fitfam

Come with me to get some new INK😎 . What a lovely experience @Diaa 🖤 and I had with @charztattoos for our tattoos🙌🏽 . Very safe, comfortable and planned to perfection😄 . I’ve been wanting to do this for a long time now but haven’t found the right design. This is my second tattoo and I definitely am going for more🥹 . This one was near to my heart: symbols that embody the transformation I have been through in the last few years, with the lotus flower 🪷 at the centre of it all. . If you are thinking of getting a tattoo then this is your sign to go for it!😌 . . . #tattoo #sundayvibes #foryoupage #body #tattooart #fitnessmotivation #fitfam #new #artist #Vlog #friendship #lotus #lotusflower #strength #freedom #loveyourself #positivity #WeekendVibes #ink #inkaddict

The Watson Plate Loaded Donkey Calf Raise offers a great way to work this classic bulk-building exercise. Fully adjustable to suit all sizes of athletes and has a very compact design 💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Use this lateral raise guide to help you gain confidence by achieving a smaller waist and toned arms, feeling confident naked, and enhancing your overall physique. #training #fitnessadvice #armworkout #fitfam #workout #skinnyfat

💚 #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

The Ultimate cable machine by Watson #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

SINGLE STACK STANDING LATERAL RAISE Unlock unparalleled shoulder gains with our CounterBalance and Cam System. Designed for maximum muscle fiber recruitment and growth, with customizable features for perfect alignment. Train smarter, grow stronger. 💪✨ #dedicatedsupergym #traindedicated #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney

Partner Med Ball Work! (Save & Share) - #abs #fitnessmotivation #workoutroutine #workoutmotivation #gymmotivation #partnerworkout #fitfam #fitspo #creative #fit #exercise #gym #Fitness #workout #athlete #GymTok

Estos hacks te cambiaran la vida 🙌🏻😎 ¿Conoces algún otro? #gymhacks #ejercicio #workout #Fitness #rutina #fitfam #fitness #AprendeEnTikTok