# fatburn

KILLER CORE ABS WORKOUT🔥🧨 This is one of my many viral AB workouts for you to try❗️ Add these 5 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home 🏡 gym or park. Tag your gym partner & challenge them to this 🤝 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. 📲 Subscribe to my YouTube 🎥 channel 𝐒𝐄𝐀𝐍 𝐋𝐃𝐕 for full follow along workout routines Routine below ⬇️ -Swipe, Save, Share- EXERCISE 1: LYING KNEE TUCK TO EXTENSION EXERCISE 2: FRONT PLANK REACHES EXERCISE 3: SIDE PLANK WITH ROTATION EXERCISE 4: SEATED STRAIGHT LEG LIFTS EXERCISE 5: SIDE PLANK OBLIQUE TWISTS #absworkout #coreworkout #coreexercises #coretraining #bodyweightworkout #corestrength #homeworkout #mensfitness #womensfitness #workoutmotivation #fitnessmotivation #fatburn #6pack #sixpack

🤭 ​Amanece más flaca y sin barriga tomando este jugo quema grasa antes de dormir🔥 Si el pantalón ya no te quiere cerrar, o sufres de hinchazón abdominal guarda este video para que no dejes de hacer esta receta que promueve un vientre plano👇🏽 📝Necesitas: 🌿 5 hojas de menta fresca ​🥒​ 1 pepino sin piel ​🍋​ 1 limón sin piel 💛 1 trozo de jengibre Este jugo te ayudará a mejorar tu digestión, controlar el colesterol malo y activará la termogénesis del cuerpo para que botes toda la grasa rebelde que no se quiere despegar de tu barriga. Menciona y comparte este video con alguien que lo necesite para mejorar su salud👇🏽 Cuéntame en los comentarios cuantas libras necesitas bajar y te doy más tips para que lo logres rápido🔥 #IngridMacher #Adelgaza20 #Receta #quemagrasa #fatburn #Recipe #remedioscaseros #remediosnaturales #Fitness #fit #jugoverde #juicing #greenjuice #saludable

ဗိုက်ထဲအစာမရှိချိန် လေ့ကျင့်ခန်းလုပ်ရင် အဆီတွေပိုလောင်လား #fasting #workout #fatburn #fatloss #calories #deficit #intensity #naingoo119

STEAL THIS AB WORKOUT ⚡️🔥Bodyweight ABS circuit 🔥 Add these 6 exercises to your abs/ core routine. Bodyweight only, no equipment needed ✅ Perform this routine at home gym or outdoors 🏡 Tag your gym partner & challenge them to this 🤝 Are you struggling to reveal your abs? Remember, following this workout alone won’t make your abs visible but it will certainly get you closer 🤏 If you have tried multiple diets and workout routines, but can’t shake off that stubborn fat you probably need a personalised plan and someone to hold you accountable❗That’s where I come in 🤝 Save this workout, try it, and if you need more help comment below / DM me the word “ABS” or head to my bio 🔗 The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. Routine below ↓ EXERCISE 1: ALTERNATING KNEE IN CLAPS EXERCISE 2: OPPOSITE KNEE TO ELBOW CRUNCH EXERCISE 3: PLANK HIP DIPS EXERCISE 4: V-UP CRUNCH EXERCISE 5: ROPE CLIMBER SIT UPS EXERCISE 6: REVERSE SIT UPS #absworkout #coreworkout #coreexercises #coretraining #bodyweightworkout #corestrength #homeworkout #mensfitness #womensfitness #workoutmotivation #fitnessmotivation #fatburn #6pack #sixpack

After training ⚽️✌️🔥 #Soccer #MTUTD #football #กวินทร์ธรรมสัจจานันท์ #kawinthamsatchanan #explore #fatburn #muscle #exercise

BUSY MOM & DAD Limited Equipment circuit 👏🏼 Say goodbye to long gym hours and hello to our killer limited equipment workout circuit! 🚀 Advanced dad version vs mom’s protective postpartum core variation ✨ With just a few basic pieces of equipment (or none at all!), we're proving that you can get in shape and have a blast doing it. 🔖 Save & bookmark this workout for later & leave some love if you wanna see more of these! 🫶🏻 #fitmomsoftiktok #fitdad #WorkoutRoutines #fitmotivation #circuittraining #fatburn @Jordan Smallwood @edwarddigges

ဝိတ်ချဖို့အတွက်အကောင်းဆုံး .supplement 4 ခု #supplement #fatburn #diet #training #naingoo119

Fat burn ဖြစ်တိုင်း Fat loss မဖြစ်ပါ။ #difference #fatburn #fatloss #naingoo119