# upperbodyworkout

Rich’s song for real 🍪 #musclebuilding #benchpress #powerlifting #workoutroutine #richpiana #upperbodyworkout

Never thought id be a bandeau wearer… but here we are #upperbodyworkout #musclebuilding #gymfit

May thy back grow 🪄✨ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧) Its one the best for lower lats At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley

Anudda day.. #push #pushups #upperbodyworkout #workoutroutine #gym #GymTok

I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from @Alive App 🎀🩰🍰🫧🩷 LETS GET ITTTT 1️⃣ 4x8 single arm bent over row 2️⃣ 3x10 wide bicep curls 3️⃣ 3x12 single arm cable lat pulldown 4️⃣ 3x10 cable hammer bicep curls superset with 10 face pulls #pullday #pullworkout #workoutforwomen #upperbodyworkoutforwomen #upperbodyworkout #workoutwithme #micdupworkout

A bit voluminous today 💪🦍 cxdë: BEEF #pushworkout #workoutroutine #GymTok #FitTok #upperbodyworkout #benchpress

PUSH DAY GIRLIE POPS 🤪‼️🍒💥❤️‍🔥 BEST DAY OF THE WEEK coming to you straight from @Alive App 🫶🏼 #pushdayworkout #pushdayworkoutforwomen #beginnerworkout #workouttips #womenworkouts #upperbodyworkout

it’s the BEST day of the week 🤪 PUSH DAY BBYYY coming at you straight from @Alive App 🎧💦👟🫧🩵 LETS GET ITTTT 1️⃣ 4x5-8 seated db shoulder press 2️⃣ 3x10 db chest press superset 10 neutral grip skullcrusher #pushday #pushworkout #workoutforwomen #upperbodyworkoutforwomen #upperbodyworkout #workoutwithme #micdupworkout #shoulderworkout

These Are All Drills That I Add To My Daily Workouts 💪💪 #workout #upperbody #upperbodyworkout #beginnerworkout #foryou #trending #fitnessmotivation #FitTok #fyp @Nike @PUMA @adidas @Reebok @Under Armour @Lil Jon

🔓Unlock the secret to perfect Lat Pulldowns and sculpt your back like never before! 🌟 When it comes to building a wide, muscular back, Lat Pulldowns are a cornerstone exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. 🚀 **Ready to elevate your back game?** It’s time to grip, rip, and build the V-taper back you deserve! 💪 #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #creatorsearchinsights

Replying to @fern 🖤 the highly requested arm workout for my angel babies 💕 plwase comment below for more videos like this one😙 #weightloss #armworkout #upperbodyworkout #weightlossmotivation #workoutmotivationforwomen #motivation

Fit from upcoming @YOUNGLA cxdē: BEEF #upperbodyworkout #workoutroutine #armworkout #back

The key go that hourglass figure is training your back🖤 #upperbodyworkout #gymgirls #darcsport

Snatched waist, strong arms, and lifted glutes! Complete 3x12 reps on each side #lazygirl #shyedition #upperbodyworkout #upperbodyworkoutforwomen #upperbodyworkouts #tonedarms #tonedarmsworkout #tonedarmworkout #dumbbellworkout #dumbbellonly #Upperbodystrength #upperbodyexercisese #weightloss #fatloss #athomeworkout #transformationchallenge

De mis mejores entrenos de parte alta 🤝🏻✨🔥💪🏼 #gym #upperbody #upperbodyworkout #espaldaworkout #entretenimiento #gymroutine #espaldayhombros #fyp #longervideos #parati #fypシ #entrenaconmigo #gymgirl

I ✨fear✨ she actually DID NOT hate to do it to you 😭😭😭 here’s the rest of our PUSH DAY BBYY coming at you straight from @Alive App 🎧💦👟🫧🩵 LETS GET ITTTT 1️⃣ and 2️⃣ are in my last video 🫶🏼 3️⃣ 3x12 cable lateral raise 4️⃣ 3x12 alternating front raise 5️⃣ 3x10 cable tricep pushdown #pushday #pushworkout #workoutforwomen #upperbodyworkoutforwomen #upperbodyworkout #upperbody #workoutwithme #micdupworkout #shoulderworkout

Press & Fly Guide for you to save & reference later when you’re training. I wrote it out for you here 👇🏼 Flat - arms angled - more mid pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding#upperbodyworkouthoulders #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley

emang bolehh??! next mau dibikinin tutorial gerakan apa lagi nii? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #backworkout #facepull #backday #longervideos

Upper Body (Build shoulders arms & chest) Cambered bar ONLY (Save this to try) I was extremely pumped by the end of this workout. I highly recommend you try this one. I know that some of you are limited in equipment. Let’s build 3 Sets 12-15 reps 60-90 sec rest between sets 2-3 min rest between exercises #upperbodyworkout #upperbody #barbell #workoutfromhome #functionaltraining #limitedequipment #workoutoftheday

I am often asked about my workouts, so I thought I would film one for you 💪🏻 #foryou #Fitness #gymvlog #upperbodyworkout #absworkout #healthandfitness #workout

Do you like to yap at the gym or just get in and out of there? #GymTok #backworkout #coupleworkout #upperbodyworkout #FitTok #yapping

Give me 4 weeks to transform your body with my low impact strength and pilates workouts. This dumbbell arm workout will have your arms burning in the best way! Let me know how it goes💗 #armworkout #armworkoutathome #armworkouts #armworkoutsforwomen #armworkouttips #armexercise #armexercises #tonedarms #tonedarmsworkout #tonedarmworkout #leanarms #armworkoutathome #leanarmsworkout #slimarmsworkout #slimarms #armfatworkout #armfatloss #workoutroutine #workoutchallenge #gymfyp #tonedupperbody #upperbody #Upperbodyworkout #upperbodyworkouts #upperbodystrength #upperbodyexercises #dumbbellworkout #dumbbellarmworkout #workouttips #smallerarms

siapa yang gini juga sih? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #abs #absworkout #longervideos

Kettlebell Upperbody workout ! Arms , shoulders ! Back 4 sets 10-12 reps #upperbodyworkout

mohon bimbingannya suhu buat gw belajar crossfit 🙏😖 buat kalian yang pengen workout dengan goals “balance” kayaknya crossfit bakal cocok deh #GymTok #upperbodyworkout #lowerbodyworkout #legday #healthylifestyle

ini kan yg km mauu??!! #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbodyworkout #lowerbodyworkout #longervideos

punya pinggang kecil, tp yg dilatih ko otot back??! ini loh faktanya! 1. latihan punggung bikin postur keren: coba deh latihan buat punggung, dgn postur tubuh yg oke, otomatis bisa bikin keseluruhan upperbody terlihat pas. salah satunya bagian pinggang! 2. otot seimbang, tubuh makin oke: latihan punggung + core itu bikin bentuk tubuh km makin seimbang dan simetris, jadi bisa tampil lebih keren&pinggang lebih singset 3. inti tubuh yg kuat: otot punggung jg nyambung sm inti tubuh loh. nah, kalo inti tubuh km kuat, pinggang km jadi lebih kenceng dan itu bikin makin OKE 4. loss fat: meskipin gabisa langsung hilangin lemak di satu tempat, tapi kalo ngelakuin latihan punggung itu bakar kalori & bisa bantu km ngilang lemak di seluruh tubuh, jadi lama-lama pinggang km makin kecil deh 5. otot yg bikin badan makin TOP: angkat beban termasuk latih punggung bakal nambahin massa otot. otot lebih byk berarti km bakar lebih byk kalori, bantu km jaga berat badan dan pinggang ttp kecil trakhir ni nengg 6. membangun otot back yg lebih lebar bikin ilusi pinggang yg lebih kecil! so, jgn takut latihan upperbody yaash! gabakal bikin kita jd kekar bgt kok👍🏻😙 #gym #gymrat #GymTok #gymgirl #gymtips #cewegym #fitnesstips #gympemula #back #backworkout #upperbody #upperbodyworkout

@megan eye is doing well 😭 #fyp #upperbody #upperbodyworkout #gymgirl #girlswholift #bodybuilding #bodybuilder #gymootd #gymoutfit

try this for the most painful shoulder pump ever 🍈 deets below⬇️ do this after your last set of shoulder press 1. 10 heavy reps 2. drop the weight lighter do 10 reps 3. Pause for 10 seconds 4. Do 10 more reps 5. 12 lateral raises 6. 12 banded lateral raises 7. hold the contraction for 30 seconds Train with me ➡️ 🔗 in b!0 • • • • • • #shoulders #shoulderpump #shoulderworkout #upperbodyworkout #upperbody #shoulderworkouts

Replying to @lauren pretty in pinkkkk🩷🩷 #fyp #upperbody #upperbodyworkout #bodybuilding #bodybuildingmotivation #GymTok #Fitness

masih ada yang kyk ginii??! #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #pushday #chestworkout #shoulderworkout #tricepsworkout #longervideos

Breaking down the last few years of my fitness journey and how its transformed my body but primarily my legs! Built muscle and lost fat. #fitnessgirlsmotivation #fitnessroutine #bodyfatloss #howtoloseweight #upperbodyworkout #legsworkout #legdaymotivation

A great upper body exercise #upperbodyexercises #pushday #upperbodyworkout #trainertips #onlinecoach

sebelum buka tipis tipis dulu gasiii #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #lowerbody #lowerbodyworkout #fullbodyworkout #longervideos

Back and shoulders workout😮‍💨 #fyp #upperbodyworkout #Fitness

🍒🍒🍒 #fyp #upperbodyworkout #chestworkout #chestday #bodybuilding #bodybuilder #gymootd #gymoutfit #gymmotivation #motive #FitTok #Fitness

This is one of the best exercises for your upper body and posture #pullups #upperbody #upperbodyworkout #trainertips #fitnesstips #posture

El tiempo vuela! Estaras lista para el verano? 🌞👙 #upperbodyworkout #ejerciciosparamujeres #mujeresqueinspiran #gymmotivation #fitnesschallenge #gymcoach

Cute lil chest and back day 😈 join my team (🔗 ïn b!0) #upperbodyworkout #strengthtraining #bodybuilding

Treino de aniversário 🥳🥳🥳 #upperbodyworkout

Guards este video para el proximo dia de cuerpo superior 👀✅ #upperbodyworkout #upperbodyworkoutforwomen #gymtips #gymadvice

Upper body (Dumbbells only) Build some chest, shoulders & biceps with this one ☝🏽 (Save to try) 3 SETS OF EACH REP RANGE ON SCREEN 60 SEC BREAKS Let’s build 🔨 #upperbodyworkout #dumbbellworkout #dumbbells #hardwork #progress #pain #buildmuscle

Push day for the busy girls🫦 ya’ll prefer voiceovers or this? 🤔 - if you wanna try my preworkout cocktail @ehplabs , theres a sale and code “ZAY” saves ya extra👀💅🏼 #pushday #upperbodyworkout #GymTok

back day > fit is @Gymshark code marissa // workout with me @MOVE WITH US 🔗 in bio 💗 #workout #backday #upperbodyworkout #gymshark #gymsharkwomen #fyp #gymmotivation #workoutroutine

#upperbodyworkout #katrexa_ayoub شو رياضتكم المفضلة؟

My one upper body day a week for you🥹 back, bis, tris, and shoulders workout ⬇️ Push Ups: (2 x failure) SUPER SET Seated Cable Rows: (2 x 12-15) DB Single Arm Rows: (2 x 10-12) Shoulder Press: (3 x 10-12) CIRCUIT: 15 Side Lateral Raises 15 Front Raises 15 DB Rear Delt Flys Tricep Press downs: (3x12-15) SUPERSET Bicep Curls: (3x10-12) #upperbodyworkout #cappedshoulder #bodybuildingprep #upperbodyworkoutforwomen #upperbodyworkouts #shoulderworkout

Playing With Balls... 🤣 #Fitness #workout #beginnerworkout #fyp #calisthenics #workoutmotivation #foryou #upperbodyworkout #lowerbodyworkout @Nike @PUMA @adidas @Reebok @Under Armour

مين ماشي بتحدي رمضان ؟؟ #تحدي_رمضان_مع_كوتش_بيان #30daysRamadantransformation #ramadan_challenge_with_bayan #Ramadan2024 #ramadantips #رمضان_2024 #upperbodyworkout #moveeveryday

Tonee and slim arm workout! All you need are dumbbells! #tonedarms #fullbodycomboworkout #armworkout #armworkoutathome #armworkouts #armworkoutsforwomen #armworkouttips #armexercise #armexercises #tonedarms #tonedarmsworkout #tonedarmworkout #leanarms #leanarmsworkout #hitworkoutsathome #slimarmsworkout #armfatworkout #armfatloss #workoutroutine #workoutchallenge #gymfyp #FitTok #GymTok #tonedupperbody #upperbodyworkoutforwomen #upperbodyworkout

terakhir niiii, next apalagiii?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #lowerbody #lowerbodyworkout #longervideos