# summerbody

77 days till summer. Program 🖇️ in b!0 #effectivetraining #optimizedtraining #summerbody #workouts

💪🏼💖 Alimentación postparto 💪🏼 mamá lactante 💖 aumento de masa muscular#postpartum #postpartofitness #strongwomen ##onlinetrainer #summerbody

Your Pilates instructor told you to start doing this exercise everyday and now your your arms are toned, waist is snatched and back pain is gone! #pilatesbody #thatgirl #summerbody #abworkout #pilatesinstructor #pilateslovers #pilatesbody #pilatestiktok #pilatesprincess #pilatestok #pilatesgirl #pilateschallenge #abworkout #abworkouts #pilatesreformer #abworkoutsforwomen #coreworkout #core #reformer #corestability #abexercises #abexercise #flatstomach #flatstomachworkout

💪🏼🤱🏻🏋🏻‍♀️🤼‍♀️🍽️❤️‍🩹 5️⃣ Meses POSPARTO 💪🏼#postpartum #postpartofitness #strongwomen #onlinetrainer #summerbody #fitmom #postpartumbody

54 days till summer. Program 🔗 in b!0 #effectivetraining #optimizedtraining #summerbody #workouts

65 days till summer. Program 🔗 in b!0 #effectivetraining #optimizedtraining #summerbody #workouts

Mi recuperación POSTPARTO 🤰🏻🤱🏻💪🏼🏋🏻‍♀️ #postpartum #postpartofitness #strongwomen #onlinetrainer #summerbody #

Im gonna try my hardest 😂😂 #summerbody #GymLife #spongebob

Weight loss is not complicated. But it is difficult. And what makes it difficult, is our mentality, and our mindset towards weight loss. Towards our attachment to a smaller body. Towards our subjective goals, and chasing subjective feelings. 100% of a successful, sustainable weight loss journey is going to be backed by a healthy mindset. A healthy relationship with nutrition. A relationship that’s built on self-love, and self trust. Breaking down the science, 80% of a result is nutrition., 20% of it is fitness. And the issue is, you feel like an order for you to reach your goal, you need to be at the gym 5 days a week you need to get 10,000 steps in, you need to eat a bunch of foods that you don’t actually enjoy, and you’re never going to be able to enjoy yourself again. And that is some kind of shit storm rooted in SHAME. That’s the issue. Shame. You can’t start this journey with the mentality that it’s not going to work. Or that you’re not good enough today. In the body that you’re currently in. You can’t start this journey because you hate yourself, you have to start this journey because you love yourself. sure self-hate could be a great motivator, but motivation is fleeting. And not reliable. What is going to get you results as discipline. And what is going to help you implement discipline into your life is having a strong WHY. Do it differently this time, babe, work through the root of the issue. Attack the mindset. Be curious, about your common points of failure. About self sabotaging behaviors. About the narratives that are no longer serving you that you continue to reinforce. This is how I help my clients transform their lives. If you’re ready, if you’re willing, let’s dive in babe. The link is in my bio. Let’s get to work.🪽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

Tired of treadmill? Burn calories 🔥with this full body workout! 2-3 rounds | 1min break after each round. You don’t necessarily need to pick heavy weights for this type of workout; all you need is to focus on good form and intensity. Try to complete these reps as fast as possible, with the lowest amount of rest Summer is around the corner, so make the right decision now!💪🏾 #burn #summerbody #ready #workout #getlean #noequipment #sweat #losangeles #Fitness

Shred series starts Monday. Program 🖇️ in b!0 #shredseries #summerbody #caloricdeficit #hiitworkout #effectiveworkouts

Home abs workout 🏠 5 exercises | 3 rounds | 1min rest Perform each exercise for 30sec, take 15sec break (30sec if it’s too hard), then move on to the next one until you finish the 5 exercises. Rest for 1 minute and repeat for 3 rounds! Abs workout to do at home 3 times a week (best when you just wake up) let’s go champ! 💪🏾 #6pack #abs #getlean #homeworkout #stayfit #shredded #miamibeach #dedication #losangeles #burnfat #summerbody

I also workout at home, i basically do a 1 hour cardio a day #weightloss #SelfCare #careroutine #fitnessmotivation #summerbody #bellyfat #lovehandles #weightlossprogress

the pineapple is actually my favorite flavor now!! 🍍 @Bloom Nutrition #bloompartner#bloating#momlife#youngmom#twins#twinmom#summerbody#mamarissax2#energy#toddleractivities#activemom#fruits#healthybreakfast

Today’s workout destroyed me😅🍑 ##legday##summerbody##MentalHealth##progress##fyp

#summerbody #weightloss #gymmotivation #fypシ゚viral #5monthspostpartum

Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with my body and nutrition. understanding how movement affects your journey, is only going to empower you. With that being said, if you’re on a fat loss journey, the last thing you wanna do is a ton of cardio, because not only is that going to increase your appetite, which will likely take you out of a deficit, but it’s also going to break down your existing muscle. AND MUSCLE BURNS FAT. The way I wish I understood this at the beginning of my weight-loss journey… naturally the more muscle you have on your body, the lower your body, fat percentage will be PERIOD. Muscle is also the most metabolically active tissue in your body (which is a fancy way of saying that muscle needs a lot of calories to be sustained, so it stimulates your metabolism to function faster) so now are you not only burning body fat faster, but you are sustaining fat loss in the long run. ‼️No more using genetics as an excuse for a slow metabolism… ‼️ WHICH MEANS, weight training is the most efficient form of exercise that you should be performing, if you’re on a fat loss journey when it comes down to the science. But now I’ll eat my words, and say, if you cannot be consistent with weight training, at this point in your life, be consistent with whatever form of movement, makes you feel empowered, and strong.💪🏽 And if this is already overwhelming, or you can just tell you need more support, this is why I became a coach. It’s okay to reach out for help. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio let’s get to work.🫶🏽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

💪🏼🏋🏻‍♀️🤱🏻 Vamos 💪🏼 #postpartum #postpartofitness #strongwomen #onlinetrainer #summerbody #fitmom

🔥500+ calories workout No equipment needed 6 exercises | 3 rounds | 30 sec break after each ex. Start your summer body now! I believe in you!🫵🏾 #burn #summerbody #ready #workout #getlean #noequipment #sweat #losangeles #Fitness

Found me a workout partner 😁💪🏽 Partner Shedding Hiit (Save this to try) 3 SETS OF EACH 30 SEC OF EACH 60 SEC BREAKS IN BETWEEN SETS Here are the benefits of HIIT: 1. Time-efficient: Shorter workouts with similar or better results. 2. Increased calorie burn: Burns more calories in less time. 3. Improved cardiovascular fitness: Boosts heart health and aerobic capacity. 4. Muscle preservation: Helps retain muscle mass while burning fat. 5. Versatile: Can be done anywhere with minimal equipment. 6. Variety and challenge: Easily customizable for different goals. 7. Improves insulin sensitivity: Helps regulate blood sugar levels. 8. Tailored to individual needs: Can target specific fitness goals effectively. Partner @mak.k.fit Fueled by @c4energy Code: LUCAS #c4partner #hiitworkout #hiitcardio #hiittraining #shedding #summerbody #burncalories #burnfat #fatloss #fatlosstips #fatlossjourney #workoutmotivation

Na silu na silu @Filimonee #exsercise #losingweigth #summerbody #ready #for #Summer #funny #comedyvideo #foryou #foryoupage #fyp #fypシ

✨cheat code✨ to getting that bod for summer ⌛️ #fatlosstips #stomachfat #bodyrecomposition #waisttraining #summerbody #greenscreenvideo

yt: Rosie Graham at home workouts on my channel 🏃‍♀️ #Summer #summerbody #workout #workoutroutine #workoutmotivation

Hauptsache wir fühlen uns wohl in unserem Körper, oder? 😊 "Berlin - Tag & Nacht", Mo.-Fr. um 19:05 Uhr bei @RTLZWEI und auf RTL+! #rtlzwei #btn #food #summerbody #btnMoment #Folge3171

8-week workout challenge coming soon😉🔥 @YEOREO #gym #workout #Summer #challenge #workoutchallenge #summerbody

You ONLY need dumbbells to get started. #dumbbellworkout #dumbbellonlyworkouts #summerbody #tonedbody #fitnessgoalsinprogress #fitnessmotivaton #workoutwomenfitness

The besttttt detox to do before summer I swear by it 👏 #summerbody #insulinresistance #fatlossdiet #cuttingvsbulking #cutting

"Shik Shak Shok Challenge" Grab a barbell, add some weight, and let's destroy those legs!! #egypt #shikshakshok #challenge #summerbody #miami #getshredded #losangeles #stayfit #legsworkout

GUSTO NIYO DIN BA MAG KA ABS? @Super ace #Fitness #fitnessequipment #abrollerwhell #musthave #summerbody #summersaya #summersale #IAmUnboxing #UnboxingMCN

🔥🔥🔥🔥🔥 #fyp #TikTokShop #tts #bflatcream #summerbody #foryou

Leg day #zellswag #LHHATL #workout #training #lifting #summerbody

Tag 2 - meiner 30 Tage Glow Up Challenge ✨🫶🏼 Frühstück: NAC + More Skin Structure + Chlorophyll + Apfelessig & Protein Riegel Mittagessen: • 150g Möhren • 1 Lauchzwiebel • 1/2 Zucchini • 50g Cherry Tomaten • 90g Hackfleisch • 80g Mie Nudeln • Hühnerbrühe • Schnittlauch • Sesam • Soya Snack: More Protein Iced Coffee mit Wasser & Mandelmilch Abendessen: • 500ml Joghurt 0,1% • Toppings (Chia, More Cereals, Foodist Crunchy) • Chunky Flavour • Heidelbeeren • Schokodrops Snack 2: • 3 Vollkorn Knäckebrote • Buko Frischkäse • Moremelade #summerbody #sommerbody #glowupchallenge #glowuptips #30tageglowup

I can't be the ony one who feel like this! #girlprobelms #helpmeplease #helpme #standingonbusiness #summerbody #weightloss#diet

Lets start together on April 15th🔥🥳!! #transformationchallenge #challenges #workoutroutine #workoutmotivation #workoutplan #workoutfromhome #pilates #pilatesabs #pilatestransformation #weightloss #fatloss #buildmuscle #losefatgainmuscle #workoutplan #Fitness #gymmotivation #GymTok #summerbody #weightlosstransformation #fatlossjourney #fatlosschallenge #fatlosscoach #fatlossworkout #workoutchallenge

Bc all bodies are ❤️ and if people judge you, screw em. No happy or content individual would ever comment on someone elses body! #selflove #bodypositivity #bodyacceptance #bikinibody #summerbody

Omg ik kan nie wachten 😍🍒 lekker flaneren met die nieuwe ballen 💃🏻🤍 #essociaal #vergroting #bikinis #summerbody

everybody is a summer body #summerbody #bodypositive #bodyneutrality #corps #curvy #plussize

Nehme euch mit im prozess, wer mit machen will, soll mitmachen yooo 🫶🏼 #foryoupage #fypシ #viral #foryou #mel #keşfet #Fitness #transformation #summerbody #gym

Girl! If you’re ready to start getting results and becoming your best, most confident self then i’ve got you! My 12 week training and nutrition program or 1-1 coaching spots are ready to go 🔥 #Fitness #GymTok #summerbody #bikinibody #gymprogress #gymroutine #workoutroutine #gymmotivation #fitnesscoach #gymtok #bikinifitness

don’t know her 🤔🥱 #gymgirl #fitnessgirl #girlhood #summerbody

looking for a quick pre beach workout ?? try this 30 min HIIT by my bestie @Thaliaboucher 🤍 #fyp #foryou #workoutclothes #workout #workoutmotivation #hiit #hiitworkout #motivation #vacation #puntacana #hot #beach #summerbody #travel #traveltiktok #travelworkout

Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with my mind, body, and nutrition. 100% of this journey is mindset. I’m not talking about losing 40 pounds and then putting it back on. I’m talking about transforming your life. Creating and maintaining habits that are sustainable. And don’t forget, it’s okay to ask for help! This is why I became a coach. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio. Let’s get to work.🫶🏽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

#summerbody #summerbae #summervibes #azawi #sankofathealbum

Tag 3 - meiner 30 Tage Glow Up Challenge. Heute wäre eigentlich der Geburtstag von meinem Vater gewesen 😞🕊️ Harte Tage gibt es immer, wir dürfen nur nicht in der Vergangenheit leben, sondern müssen nach vorne schauen…. Zu meinem #whatieayinaday: | Frühstück: • Power Drink mit: NAC, More Skin Structure, Apfelessig, Chlorophyll • ESN Protein Riegel • Supplemente wie: Magnesium, Vitamin D3 K2, More No Crave, Selen, Vitamin B Komplex, Zink, Vitamin C, Omega 3 • Manuka Honig 1TL • ESN Booster | Mittagessen: • 3 Protein Wraps (More) • Gemüse wie: saure Gurke, Gurke, Lauchzwiebel • Hackfleisch fettreduziert • light gourmet sauce tzatziki | Snack: • 3 chunky cookies | Abendessen: • More Protein Grießpudding • Beerenmischung TK • More Cereals • Foodist Crunchy Müsli • More Schokodrops #summerbody #sommerbody #glowupchallenge #glowuptips #30tageglowup

U know it and I know it ✨This stunning Bikini is online now🌹 #ninety9 #vday #fakebody #fakebodyy⚠️ #summerbody #swimwear

Link in my bio for 1:1 personal training or online coaching with me. 💪🏾 - #fyp #foryou #gymtoks #gympics #trending #gymmotivation #Fitness #arms #summerbody #summer2024

#summerbody #cantstopeating #tina

Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with nutrition. I educated myself. I can honestly say, I no longer restrict myself. I no longer fear food. I no longer fear the number on the scale. And I no longer fear I’m gonna put all of the way back on… I know it’s intimidating, but I need you to remind yourself how capable you are. Discomfort equals growth. And anything worth having is worth working for. You need to get really clear on your Why, and be honest with yourself on what you’re willing to sacrifice, and what you’re willing to invest. Regarding the calorie deficit, this is the most accurate way to lose weight. A quick math equation you can do is, Step 1: Workout your BMR / BMR(women) = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) - 161 Step 2: Decide your activity level / Little or no exercise, desk job: Little exercise 1-3 times per week: 1.375 Moderate exercise 3-5 times per week: 1.55 Heavy exercise 6-7 times per week: 1.75 Step 3: Multiply your BMR x activity level Step 4: Subtract 300 - 500 calories to determine your daily calorie deficit intake. This number is the amount of calories to eat per day. and if this is already overwhelming, or you can just tell you need more support, this is why I became a coach. It’s okay to reach out for help. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio let’s get to work. #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

‼️LET ME EXPLAIN‼️ It’s true. I did lose 120 lbs. naturally and I do eat whatever TF I want. Now, let’s talk about how and most importantly WHY. How: Here’s a little education. Food, is energy for the human body. Food is made up of calories (units of energy) and calories are made up of 3 macronutrients, carbs, fats, and protein. When you TRULY understand that calories determine wether you GAIN, LOSE, or MAINTAIN your weight, and how each one these essential nutrients effects your body, and your results. You can TRULY eat anything you want. With intention. Now let’s talk about WHY I always allow myself to eat the foods I am craving. When you “demonize” or restrict certain foods you’re only going to crave them more and or also create a very negative relationship around food. Making intentional decisions to not have certain foods because they are truly unhealthy (full of processed shit) or just simply because they don’t align w/ you or your goals creates a way healthier and empowered relationship with yourself, your body, and nutrition. Let me know in the comments if this was helpful! #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #MentalHealth #weightlosstransformation #fatlosstips #fatlosstransformation

Why does this burn so good?! #333 #abworkout #fyp #summerbody