# fitmom

Me siento tan feliz de haberlo logrado🥹❤️ no fue fácil, tuve subidas y bajadas. En el 2ºmes volví a empezar de cero porque me tuvieron que operar de emergencia pero aun así retomé gracias al apoyo de mi ginecóloga y mi familia. También gracias a @MND Mariana Ceniceros y Alex de Monut por apoyarme con mi entrenamiento durante mi rehabilitación🫶🏼 Ahora listos para la siguiente temporada, el postparto 😅 #Fitness #fit #fitgirl #fitpregnancy #fitmom #momtobe #mama #mamafit #embarazofit #embarazofitness #embarazada #embarazo #embarazofeliz #embarazosaludable #embarazoactivo

Tips postparto 💪🏼🍵♥️🤱🏻🏋🏻‍♀️#postpartofitness #postpartum #strongwomen #fitmom #onlinetrainer #momfit #postpartumbody

5 exercises to heal Diastasis & rebuild your postpartum core 👑 (C-section friendly) If you want to heal & transform your core after having babies, come join the Mom body program #postpartum #postpartumbody #postpartumfitness #newmom #diastasisrecti #fitmom

FULL BODY FRIDAY LETS GET THIS WORK full details are on my IG: bodybyzizzo 🫶🏼 2 circuits with 4 exercises in each…4 rounds for both circuits. 30-40 seconds per exercise, 10-20 seconds rest! #foryou #fyp #viral #trend #fitmom #Fitness #postpartumbody #8weekspostpartum #momtok #fullbodyworkout #dumbbellworkout #motivation #fypage #blowthisup

Es comedia🤣 el me chulea todos los días, yo me siento feliz de estar creando un bebé aun que mi cuerpo haya cambiado. Me dio mucha risa este trend. #comedy #pregnancy #pregnant #embarazo #embarazada #fitnesspregnancy #fitmom #momtobe

💪🏼🤱🏻🏋🏻‍♀️🤼‍♀️🍽️❤️‍🩹 5️⃣ Meses POSPARTO 💪🏼#postpartum #postpartofitness #strongwomen #onlinetrainer #summerbody #fitmom #postpartumbody

You NEED to try these core moves🔥 If want to lose the pregnancy weight & rebuild your core come join the Mom body program #postpartum #postpartumbody #postpartumfitness #newmom #diastasisrecti #fitmom

Plan de Alimentación posparto 💪🏼🤱🏻 Donas Saludables full proteina 💪🏼🍩🍩🍩 @Prozis_official Ingredientes Para 4 unidades 3 huevos 3 cucharadas de mantequilla de mani 🥜 1 cucharada de eritritol 1 cucharada de vainilla Sencillo mezclar todos los ingredientes hasra lograr una mezcla uniforme, colocar en el molde previo aceite de coco y horner 10 minutos a 350’ Y listo 🍩😋#fitmom #postpartum #postpartofitness #onlinetrainer #prozis

8 tháng mang thai trải qua khá nhanh & đang tận hưởng đếm ngược những tuần cuối 🏋️‍♂️ #33weekspregnant #tralifitness #fitmom

Ilusión óptica 👁️ 8 meses #embarazo #embarazada #pregnant #preggo #momtobe #fitpregnancy #fitpregnant #fitmom #babybump

If you want my workouts, head to 🔗 in b!0. First week is free! #kettlebellworkout #fatlossforwomen #fitmom #fitwomen #athomeworkouts

Pelvic floor + deep core exercises 👏🏼 I focused on pelvic floor after my first baby…after educating myself on Diastasis recti (abdominal separation). I did them throughout my 2nd pregnancy… & I still do them, especially now, 9 weeks postpartum. Yes lifting & cardio helps, but these are what really helped me maintain core strength. On top of just engaging my core with day to day activities. (Holding the baby, bending over to pick something up, walking, etc) As always, make sure you’re cleared by your doctor to perform these as everyone/every case is different, but this is what has helped me & healed me without causing more separation. I am thankful I don’t have much separation after baby #2, but my consistency with these during pregnancy is part of the reason why 🙌🏼 #foryou #fyp #viral #trend #trending #FitTok #fitmom #viraltok #blowthisup #core #abs #postpartum #postpartumbody #fitnessjourney #momof2 #workout #fitnesstok #fitnessroutine #momtok

Mi experiencia , cuentame la tuya ? Las leo chicas 🥹🧑‍🧑‍🧒‍🧒💕 #MomsofTikTok #fitmom #momlife #storytime #momtok #usa_tiktok

Workout with me 13 weeks 🫶🏻🤰🏻 #fitmom #fitmama #pregnant #pregnancy #fitpregnancy #dianaruizfit

🔗 in b!0 to get started! You get a free week to make sure its a good fit. Obviously, we talk about nutiriton too👍🏻 #fatloss #womenwholift #fitmom #athomeworkouts #kettlebellworkout #kettlebellswing

The truth about what deep core workouts can do for you mamas #postpartum #postpartumrecovery #diastasisrecti #mompooch #fitmom #coreworkout #absworkout

Replying to @tx6286 she said “I’ve got a @Frownies on my face! #1977 #FitMom #FirstDate #YogaShorts #Penny #Dime

Sometimes you have to go off script 🧘🏽‍♀️ and find other ways to let out your stress 🥊 A big focus on this journey trying to battle against secondary infertility has been to reduce my cortisol levels. We’ve basically changed our entire lifestyle and most recently hired an Au Pair to help with the mental and physical load of raising twin boy toddlers #iykyk Sometimes I question if being open about our life online is worth it…or has so many amazing factors that specially contribute to me being a present and happy Mum to my boys but…sometimes it’s ugly. I haven’t slept well in 3 days and as much as I pretend my skin is thick and I don’t care what people say it takes its toll. However, the supportive and positive comments DO make a massive difference for our mental health. We see all of them and we appreciate it more than you know! Literally picks us up when were feeling dark. I loce you guys so much! 🙏🏽 #MomsofTikTok #infertilityjourney #fertilityjourney #ttc #aupair #secondaryinfertility #twinmom #fitmom #PCOS #momtok #fyp #trending

Lo que sea necesario para que el bebé me de oportunidad de entrenar 😝 #fitmom #boymom #fit #ejercicioencasa #bebe #reciennacido

Recuperación posparto 💪🏼❤️‍🩹🤱🏻🤼‍♀️🏋🏻‍♀️💪🏼 #postpartofitness #postpartum #strongwomen #fitmom #onlinetrainer #momfit

With the right plan and sticking to it, you can get your glutes back. Ready to get fit post baby? Join the Mom body program. #glutesworkout #postpartum #postpartumbody #fitmom #mombod

A días de llegar a las 42 semanas y el muchacho no quiere nacer #embarazo #embarazada #pregnant #preggo #momtobe #mama #fitmom #parto #tercertrimestre

Nose istedes que creen ? Esta mal ponerse en primer lugar ?🙂‍↔️…. #fitmomvlog #MomsofTikTok #fitmom #singlemom

Vamos mamás a Entrenar 💪🏼🏋🏻‍♀️🤱🏻🏃🏻‍♀️🤼‍♀️💖 #postpartofitness #postpartum #strongwomen #strongwomen #postpartumbody #fitmom

💪🏼💖🏋🏻‍♀️🤱🏻 plan postparto 💪🏼 #postpartofitness #postpartum #strongwomen #onlinetrainer #fitmom #fitmom

Estoy segura que mantenerme activa me va a hacer disfrutar la maternidad 🥹❤️ #embarazo #embarazada #mamaprimeriza #boymom #fitpregnancy #fitnesspregnancy #fitmom #embarazofit #embarazosaludable

Teraz to już trzeba działać, by się młody zbyt nie zasiedział 👶🤣, więc od lekarza zielone światło po całości i łooogień 🔥😜 ⠀ ⠀ Obstawiam, że ten weekend jeszcze będzie po staremu, ale już 04.03.2024 to byłaby fajna data urodzin 😏... ciekawe czy mam dobre przeczucia, czy może będę miała prezent w dzień kobiet...?😄🌷⠀ ⠀ ____⠀ #tener #dietetyk #ciąża #kobieta #beauty #fitmom #Fitness #fun #funny #fitmama #mama #śmieszne #dancechallenge #challenge #positivity #bodypositivity #zdrowie #sport #pozytywnie #taniec #blonde #pregnant #mom #influencer #Lifestyle #inspiracje #lowcarb

Lemme tell ya a comeback story 🤣 Ill never shut up about how kettlebells are the most time efficient style of training for strength & fat loss! Women of all ages and goals are in my program. Come train with us. i start a new series next monday. Join us? 🔗in b!0! #kettlebellworkout #fatlosshelp #fitmom #kettlebellswings #fullbodystrength

💪🏼🏋🏻‍♀️🤱🏻 Vamos 💪🏼 #postpartum #postpartofitness #strongwomen #onlinetrainer #summerbody #fitmom

Being a “selfish” mom is so essential aka prioritizing your mental & physical health FIRST ! (And yes, the “selfish” is satire people as we know it’s not truly selfish). Without prioritizing you, you get burnt out and have nothing else to give. It’s that analogy of you can’t pour from an empty cup or the oxygen mask on a plane… you have to put it on YOU first to help others around you • The whole selfish mom thing for me was monumental for me during postpartum. It was prioritizing a little bit of time for me and that time looked different each day. That time could look like sitting in silence, moving my body, going for a walk, praying in the morning, journaling, listening to a personal growth podcast, reading a couple pages in a book for the day, make it a point to shower and get dressed for the day… alone, scheduling an online therapy session etc et.. There’s soooo many ways that you can prioritize your mental and physical health & it’s NOT all spa days and getting your nails done. Self-care is soo much more than that and you can do it for FREE and at home. • For me, it was mostly through movement and the movement became my medicine for my mental health, it was truly something I looked forward to and it feels awesome knowing that my third son has been part of it every step of the way. He even initiates me now running on the treadmill and doing squats at only 1.5 years old. I love that example I am setting for my kids by prioritizing movement in my life and making the time for me. • #workoutmotivation #weightlosstransformation #weightlossinspiration #postpartumweightloss #fitnessjourney #fitspo #fitmom #postpartumfitness #homeworkout #treadmill #run #weightlosscheck

Lets hit back 12 weeks pregnant 🤰🏻🔥 #pregnantworkout #pregnant #pregnantlife #fitmom #fitmama

4 years to achieve it and 10 mins to undo it 😂 ill be back #pregnant #twinpregnancy #fitmom

Plan De recuperación postparto 💪🏼👩🏻‍💻🤱🏻🏋🏻‍♀️🤼‍♀️💪🏼#postpartofitness #postpartum #strongwomen #fitmom #onlinetrainer #momfit #postpartumbody

The best protein and protein bars @1UpNutrition use code ZIZZO1UP to save $ 😍 #foryou #trend #viral #fyp #workout #blowthisup #fitmom #FitTok #momof2 #hardwork #trendingsound #viraltok #workoutmotivation

Intentando rehabilitar mi piso pélvico y diástasis abdominal para poder retomar el ejercicio que me gusta. A veces se puede y a veces no 😅 #velcrobaby #newborn #reciennacido #postparto #postpartum #bebe #mama #fitmom #mamafit #mamaprimeriza

Im following my challenge workouts, and this is my current workout split/routine! 💪🏼 My full body sculpt challenge enrollment opens tomorrow 9 am pst 💕! #fitmom #transformation #viral #trending #viraltok #postpartum #momof2 #Fitness #postpartumbody #workout #fullbody #glutes #legs #upperbody #fitnessroutine

Żrę jak leci! 🐺🤣⠀ ⠀ Nagrywane dzień po 🤰💣 - w takim tempie jak w tym dniu i właśnie dzień po - to chyba nie ŻARŁAM nigdy wcześniej 🤣⠀ ⠀ Kobitki, dajcie znać czy u Was po porodzie było podobnie z apetytem? Też wszytko smakowało jak niebo w gębie? 😅⠀ ⠀ Żrę jak leci, co mi dadzą 😉, ale nadal nie WSZYSTKO ogólnie - jak i przez ciążę, tak i teraz - nie mam zamiaru polecieć w długą.😉⠀ ⠀ Szczególnie, że poza gorącą słodką czekoladą, którą kupiłam sobie w automacie 🏥 w dzień po porodzie 🍫🤤👌 nie mam ochoty na słodycze i tego typu rzeczy... mimo że sobie wzięłam wyjątkowo 🙈😜 i są cały czas koło mnie, to jak już - wolę sobie dojeść czy to kabanosem, czy jajkiem na twardo 💪😁⠀ ⠀ Ogólnie można oczywiście wszystko, pod warunkiem, że znamy UMIAR - wtedy będzie zdrowo dla malucha, oraz dla zdrowia fizycznego i psychicznego mamuśki 👌⠀ ⠀ Ale te kluski na zimno 🤣z koktajlem z filmiku i pierwszy posiłek po porodzie, czyli rosół (i tu akurat mega się trafiło👌) i pieczeń z kluskami śląskimi będę pamiętać do końca życia 🤤⠀ ⠀ _____⠀ #trener #dietetyk #dieta #diet #kobieta #fitmom #fitmama #polska #mama #macierzyństwo #jedzenie #bodypositivity #bodybuilding #zdrowie #ciąża #pregnant #fun #funny #motywacja #lowcarb #keto #trening

True story ☀️✈️🌵🏜️ #fyp #travel #fitmom #Fitness

60 lb weight gain with baby #2 but we coming back 💪🏼 #trend #foryou #viral #viraltok #momtok #workoutmotivation #postpartumbody #beforeandafter #transformation #trending #fitmom #momof2 #fyp

🙈 #loncherasaludable #ideadelonchera #saludable #snacksaludable #viral #contenido #fitmom #desayunosaludable #mamafitness #minidonuts #donasdemanzana #donassaludables #wraps

FULL BODY COMPLEX #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyle #strongdad #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #martialartist #kettlebelltraining #strengthtraining #fitmom #kettlebellflow #kettlebells #steelmace #legday #workfromhome #fitnessmotivation #fitdad #Fitness #strength

3 exersices - 15 reps ( each leg + each step) NO break between the exercises! ———————————————- 3 übungen - 15 Wiederholungen ( pro Bein und Übung ) KEINE Pause zwischen den Übungen!!!! #glutes #glutesworkout #athomeworkout #fitmom #workouts #glutesgrowth #momfitness #fitnessover30 #Fitness #fitnessmotivation #fyp #fy #viral

Sorry muna sa mga abangers sa pagbebake naten magpapaka healthy muna tau😅sumabay na kau! Matetempt ksi tau tumikim kapag nagbake tau mga Biday!.#workout #fitmom #juicingforhealth #exerciseathome #fitnesstiktok

Its a new week, make it count👊🏼 #fyp #fitnesstok #GymTok #motivation #fitmom

Feliz miercoles 🏋️‍♀️ #workout #Fitness #fitmom #undiaalavez #pyf

#absworkout #homeworkout #lowerabsworkout #fitathome #flattummy #bodyweight #bodyweightworkout #fy #fitmom #Fitness #fitmommy

Il n’y a pas d’excuses les filles, même avec un bébé tu peux toujours trouver une solution pour faire du sport si tu en as envie… Ne met pas tes objectifs de côté. Organise toi et tu y arriveras. Tout est une question de priorité et ton bien-être en est une 🫶🏻 #momlife #momlife #foryoupage #pourtoi #fyp #tiktok #foryou #baby #monaco #workout #fitmom #

Länger als 10 minuten ist es bei mir nicht #fitmom #rückbildung #babyworkout

If you're hoping to heal, rebuild your core, and gently lose the baby weight, come join the Mom body program #postpartum #csection #mompooch #core #fitmom

Si comme toutes les mamans de temps en temps, tu me manques de motivation et de temps mais tu veux reprendre ton corps en main, enregistre cette vidéo et fait 2x cette serie de 5 exos tous les jours! 🍑🔥💪🏼💥 ça prend 10min! #fitmom #workout #babyc #babysport #babyworkout #momlife #foryoupage #fyp #pourtoi #tiktok