Cable step ups Sis, like they should be non-negotiable in your training routine🤩👏🏼 #fyp #glutesworkout #Fitness #GymTok #motivation #fitnesstiktok #workoutroutine #glutes #FitTok
It just feels right to know that you gave it 100%🤭🤭 rdls one of my favorite exercises for lower glutes🫡 #fyp #glutes #gymworkout #workoutroutine #FitTok #GymTok #Fitness #fitnesstiktok
Back to the grind🙂↔️🙂↔️ My favorite lower glutes exercises that you should also be incorporating in your training routine!!! *Split squats *rdls *step ups *lunges *squats #fyp #glutesworkout #GymTok #fitnesstiktok #FitTok #workoutroutine #fittips
First hammies and glute session for the week & it had me questioning my love for training🤣🤣… it was that good!! This is one from my app☺️ Come train with me!!!;) #fyp #glutesworkout #gymworkout #workoutroutine #GymTok #fitnesstiktok #Fitness
Its a struggle 😭😭 i work my upper body as much as my lower and i feel like the gains are non-existent sometimes😆 Btw cable curls one of ny fav exercises!!!! #fyp #workoutroutine #armsworkout #gym #gymgirl #fitnesstiktok #GymTok #Fitness
I guaratyou 100% that if you train at full range of motion at all times, you will definitely start seeing those results alot faster🙂 #fyp #gymworkout #workoutroutine #GymTok #fitnesstiktok #Fitness #fittips #FitTok #gymgirl #legs
Your next workout🤭 Never missing a Monday and starting off with a quads & glutes session!!!! (Full details on IG) #fyp #fitnesstiktok #quadworkout #workoutroutine #glutesworkout #FitTok #GymTok #workout
Like why havent I used this religiously for the past years🤯.. i know the machine is super awkward but this is the way my glutes have felt the most engagement!!!if you have it, use👏🏼it👏🏼 #fyp #gymworkout #workoutroutine #GymTok #fitnesstiktok #FitTok #Fitness #glutes #gymgirl
There is not one exercise but lat pull downs can definitely give the illusion of a small waist, of course along with a good diet and training your lower body as well so training!! But definitely dont neglect back training! Wearing the new @NVGTN peach seamless shorts coming May 25th code: Anely !!!🫶🏼 #fyp #backworkout #workout #gym #Fitness #workoutroutine #fitnesstiktok #GymTok
Out of gym clothes for once just to step out for 30min then get back to my bed😭😂… at least i ate some tacos and the body was giving👁️👄👁️ #fyp #OOTD #Fitness #fitmom #motivation #gymgirl #fitmom #FitTok
This is the best way i have felt my glutes when doing squats!! It worked for me, i uope it works for you!!☺️ #fyp #workoutroutine #fitnesstiktok #GymTok #FitTok #workout #glutes #Fitness #glutesworkout
Ok mamis… if youre wanting to upgrade those upper glutes. I got you🫶🏼 these are my favorite exercises that have really helped me! *Glute bridges/hip thrust (full hip extension/lockout) *hip abductor/any abductionmovement *Cable kickbacks with a light pause at the top *Glute hypers/extensions Add these to your training sessions! #fyp #glutes #workoutroutine #FitTok #GymTok #gym #Fitness
Me effortlessly curling 20’s 💅🏼☺️ The upper body muscles will not build themselves right?!! And no i didn’t do just two reps 🤣 #fyp #fitnesstiktok #workoutroutine #GymTok #FitTok #gymgirl #workout
Back with the workouts for all my girlies🫶🏼 para que tengan gains!! #fyp #workoutroutine #quadworkout #FitTok #Fitness #gymgirl #fitnesstiktok #glutesworkout #gymworkout #legs
Lots of consistentcy & discipline to get here but we are here putting in work every damn day!!! Down about 14lbs from my bulk!! #fyp #workoutroutine #FitTok #Fitness #GymTok #fitnesstiktok #gymgirl #gym
Don’t just pick up the weights, feel the weights🫵🏼… I don’t know how i used to train like if i was being chased lol my reps back then do not compare to my reps now and i have made the most progress these past couple of year than my previous 4 yrs🤯!!!! #fyp #workoutroutine #FitTok #Fitness #GymTok #legs #fitnesstiktok #glutesworkout