Tiktok:
instagram:
  • 241632
    Global Ranking
  • 52637
    Country/Region Ranking
  • 256.48K
    Followers
  • 664
    Videos
  • 2.8M
    Likes
  • New Videos
    313
  • New Followers
    11.92K
  • New Views
    1.97M
  • New Likes
    208.42K
  • New Reviews
    1.39K
  • New Share
    6.72K

Anely  Data Trend (30 Days)

Anely Statistics Analysis (30 Days)

Anely Hot Videos

Are we getting a shelf or what?🤪 These are my fav exercises to target those upper glutes!!! Glute extensions Hip thrust Hip abduction Reverse lunge/split squat variation Kickback #fyp #fitnesstiktok #glutesworkout #workoutroutine #GymTok
1.35M
152.59K
11.27%
3.59K
543
5.76K
Todays sesh🥵🥵 #fyp #GymTok #Fitness #FitTok #latinastiktok #gymmotivation #workoutroutine #fitnessjourney
63.62K
9.95K
15.63%
156
88
82
The shoulders say hello😅😅 but to all my girls that workout at home this is a great exercise to target your quads!! #fyp #quadsworkout #workoutroutine #GymTok #fitnesstiktok #gymroutine
60.56K
2.91K
4.8%
36
41
59
Credentials are definitely there🤭 #fyp #Fitness #latinastiktok #GymTok #gymroutine #glutesworkout #FitTok #workoutroutine
52.44K
5.92K
11.3%
80
63
84
Its a new week, make it count👊🏼 #fyp #fitnesstok #GymTok #motivation #fitmom
44.8K
6.31K
14.09%
103
156
175
The hold😮‍💨😮‍💨😮‍💨 I know it takes several exercises to grow your glutes overall but hip thrust have been THAT ONE that has definitely given me the most gains!!! #fyp #glutesworkout #workoutroutine #GymTok #workout
41.58K
2.75K
6.62%
20
48
46
I used to speed through my entire workout like if i was being chased😭 and yes i sweated alot but i was not feeling the movement whatsoever I was literally just moving the weight around… fast forward to now my reps look alot slower and lots of time under tension!!! So this is your sign to slow down!! #fyp #workoutroutine #fitnesstok #GymTok #FitTok #glutesworkout #workout
41.21K
4.58K
11.11%
42
35
84
One of my favs routine lately to target those hammies and glutes🤌🏼 #fyp #workoutroutine #glutesworkout #workout #GymTok #fitnesstiktok #gym #Fitness
37.45K
4.62K
12.35%
96
83
122
Never get too comfortable, let’s keep it going🫶🏼 #fyp #fitnesstiktok #latinastiktok #Fitness #GymTok #gym #motivation
29.68K
3.09K
10.42%
12
47
54
Your next glute day☝🏼back to my training routine and started off with a 🔥 glute session!! Full dets on IG lets get it!!! Gymfit top @Oner Active Leggings @Gymshark #fyp #Fitness #latinastiktok #GymTok #workoutroutine #glutesworkout #gymroutine #FitTok
28.2K
3.67K
13.02%
43
33
51
If your goal isnt to get a ‘bulky’ upper body don’t eat at a surplus but don’t stop training it😭, you can definitely keep that area smaller and define by what you’re eating not necessarily the workouts!!! Use lighter to moderate weight😊 and don’t eat at a surplus! (Lets ignore the fact that my nails got my leggings☠️) #fyp #Fitness #gym #weightlifting #GymTok
27.55K
1.75K
6.34%
12
19
27
Okay mamis, these have been a staple finisher for my hammie/glute days and the pump goes crazy😆 10 weighted extensions right into 10 using a band🔥🤝🏼 #fyp #glutesworkout #gymroutine #fitnesstiktok #latinastiktok #Fitness #GymTok
25.06K
2.16K
8.61%
38
28
58
I have always lacked more hamstrings than anything and they are so stubborn :/ but i have consistently been doing stiff leg deadlifts and i have see such a huge difference plus this is a great exercise to target your underglute area! #fyp #fitnesstiktok #legsworkout #workoutroutine #FitTok #gymroutine
24.41K
2.38K
9.76%
48
35
47
My favorite duo to target the under butt aka hammie/glutes tie in!! Add these to your routine, you will thank me later☺️ Good mornings & stiff leg deadlift! #fyp #glutesworkout #gymroutine #fitnesstiktok #GymTok #FitTok
23.98K
2.37K
9.89%
43
24
59
Okay ma girls a highly requested video to grow the lower glutes! These have been the ones that have worked for me, mainly compounds because you are trying to build the biggest part of your glutes (glute max) so that requires alot more than just isolation movements!! #fyp #gymroutine #glutesworkout #Fitness #fitnesstiktok #workoutroutine
23.68K
2.13K
8.99%
65
29
41
The perfect session if you’re short on time!!!🙌🏼 #fyp #fitnesstiktok #Fitness #workoutroutine #glutesworkout #legsworkout #GymTok
23.11K
2.52K
10.89%
77
36
64
A good session for my girls that don’t want to take them time to set up for hip thrust, i got you🤝🏼 #fyp #Fitness #latinastiktok #GymTok #gymroutine #glutesworkout #quadsworkout #gymmotivation #legsworkout
21.56K
2.48K
11.52%
36
36
47
3 must do exercises for the quads🥵 These are just some of the few i love and i get the most connection!! #fyp #quadsworkout #gym #gymroutine #quads
21.48K
1.18K
5.49%
13
13
16
Me & any rdl variation🤝🏼🤝🏼 This is definitely one of my favorite way to do heavy b stance rdls!! #fyp #GymTok #glutesworkout #fitnesstiktok #gymroutine #Fitness
21.04K
1.51K
7.19%
25
15
20
Okay bestie if you’re wanting to kick it up a notch for the gains, i have a good one for you!! 8-10 heavy reps followed by 8-10 at least bodyweight. Holding on to the bar helps you really focus on not using your non working leg!!! Give it a try🤭 #fyp #Fitness #GymTok #workoutroutine #glutesworkout #legsworkout #fitfam #fitnesstips
20.57K
2.25K
10.95%
40
34
36
More
Please join our TikTok Inspiration Facebook group
We'll share the latest creative videos and you can discuss any questions you have with everyone!
TiktokSpy from IXSPY
Digital tools for influencers, agencies, advertisers and brands.
Independent third-party company,Not the TikTok official website.
Copyright@2021 ixspy.com. All Rights Reserved
Go to the download page for more downloads...