# totalbodyworkout

this full body workout got me SO sweaty I’ve been lovinggg this circuit! #fullbodyworkout #totalbodyworkout #toned #leanmuscle #fyp

6 minute total body workout! * I used a variety of weights! 5’s, 10’s, 15’s, 20’s 🤣* - Side lunge into overhead press (30 seconds per side) - Standing crunch (1 minute) - Sumo squat with hammer curl (1 minute) - Alternating front raise with back step (1 minute) - Squat with alternating single arm press (1 minute) - Squat hold with cross body punches (1 minute) #totalbodyworkout #shortworkout

Gambe e braccia toniche #Fitness #totalbodyworkout #motivation

8 minute total body workout! *I switched between 10’s and 15’s for this workout - Lateral lunge row (1 minute per side) - Sumo squat into hammer curl (1 minute) - Standing elbow to knee (1 minute per side) - Deadlift into upright row (1 minute) - Weighted dead bug (1 minute) - Glute bridge + skull crusher (1 minute) #totalbodyworkout #dumbbellworkout

7 minute total body workout 💪🏽 - Reverse lunge into hammer curl (30 seconds per side) - RDL to front raise (1 minute) - Side lunge into bicep curl (1 minute) - Sumo squat into upright row (1 minute) - Standing crunch (1 minute) - Squat hold & crossbody punches (1 minute) - Cross body bicep curl & hammer curl (1 minute) #totalbodyworkout

TARGET YOUR WHOLE BODY FROM HOME WITH JUST 4 MOVES WITH THIS WORKOUT. #greenscreenvideo #greenscreen #bellyfat #fatloss #fullbodyworkout #totalbodyworkout #weightloss

TARGET YOUR WHOLE BODY FROM HOME WITH JUST 4 MOVES #greenscreenvideo #greenscreen #bellyfat #fatloss #fullbodyworkout #totalbodyworkout #weightloss