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Si tienes una barra como esta por casa y no sabes que hacer con ella, hoy te traigo la solución con esta rutina de ejercicios para cuerpo completo que no te tomará más de 20 minutos. #creatorsearchinsights #homeworkout #ejercicioencasa #fitnessworkout #fullbody #entrenamientoencasa #haciendoejercicio

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The Best Lower Chest Workout for Maximum Growth – Build a Bigger, Defined Chest Fast with These Super Effective Exercises! #waitandwatch #7 #motivation #fitnessworkout #shoulderexercises #gymgoal #creatorsearchinsights

PANCIA AL TOP CON 4 ESERCIZI #addominali #allenamentoacasa #fitnessworkout #TikTokFitness

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Split de 4 días de entrenamiento. Tren superior X tren inferior Día 1: tren superior 🔺 * Empuje inclinado * Tracción vertical (jalón) * Elevación de hombro lateral * Extensión de tríceps * Flyes hombro posterior Día 2: tren inferior 🔻 * Flexion de isquios * Sentadilla o variante de sentadilla * Extension de rodilla * Abducción de cadera * Elevación de pantorrilla (rodilla estirada) Día 3: tren superior 🔺 * Empuje horizontal * Tracción horizontal (remo) * Empuje vertical (Press militar) * Curl de biceps * Crunch abdominal Día 4: tren inferior 🔻 * Bisagra de cadera * Variante de sentadilla a una pierna * Hip thrust o variante * Aducción de cadera * Elevación de pantorrilla (rodilla flexionada) Series: si eres principiante 2-3 series por ejercicios, si eres intermedio 3-4 series por ejercicio. Repeticiones: ejercicios multi articulares 6-10 repeticiones, ejercicios mono articulates 10-15 repeticiones Periodos de descanso no menores a 2 minutos entre series. Si el video te gusto no olvides seguirme ¿que otro split te gustaría que armara? #gymworkout #gymroutine #fitnessworkout #GymTok #gymrat #upperbodyworkout #lowerbodyworkout

SE FAI … 💪 #fitnessworkout #TikTokFitness

110 кг/ 💪🏼 #sports #sport #gym #GymTok #gymmotivation #GymLife #sportlover #Fitness #fitnessmotivation #fitnessgirlsmotivation #gymtransformation #sportodessa #usabodybuilding #usasports #sportukraine #fitnessworkout

Whole outfit from @Gymshark code “KAREN10”💗. #gym #gymessentials #girlsthings #cooking #2025goals #glutesgrowth #glutesgrowth #workoutmotivation #fitnessworkout #GymTok #gymshark #fyp #gymrat #gymgirls #glutesworkout #legsworkout

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Crece tus triceps 🥐🥐 con esta rutina 🏋️ ⚡️Rutina: - Extensión de polea individual 4x15 - Extensión con mancuerna unilateral 4X15 - Press Francés banco plano 4X20 - Extensión por encima de la cabeza en banco 4X15 ⏰Realizar ejercicio por ejercicio descansando no menos de 90 segundos entre ejercicios ¿Que otra rutina te gustaria que grabara? #Gym #gymworkout #tricepsworkout #rutinadetriceps #fitnessworkout #gymroutine #armworkout

Только дисциплина, постоянство и упорство приведет к успеху и результату) #sports #sport #gym #GymTok #gymmotivation #GymLife #sportlover #Fitness #fitnessmotivation #fitnessgirlsmotivation #bodywear #sportukraine #sportodessa #fitnessworkout #gymtransformation #body