# flexibility

More Maki split?🤔 #jujutsukaisen #anime #transition #martialarts #flexibility #bo

Which Maki Zenin transition do you like the most?💚👀 #jujutsukaisen #anime #martialarts #transition #split #flexibility

Easing out stiff hips post leg workout Yesszziirrr !!! #hip #abduction #split #stretch #flexibility #mobility #training #yesszzziirrr #legday #legworkout #foryou

what i do in my free time… 🥶 #fyp #dance #flexibility

The Campana: Switch Leap landing in splits. #gymnastics #flexibility #fyp 💞1G sophia_campana

Replying to @david_davityan10 Okay!🫡👍 #jujutsukaisen #anime #split #flexibility #jjk #yukitsukumo

في #mwc #هواتف #motorola #flexibility

Replying to @kylicb Of course 🫠🔥... Here's an Azula-inspired one! #martialarts #kick #flexibility #split #atla #azula #firebender

Flexibility Test #gymchallenge #flexibility #workoutmotivation

Bro my back hurts just watching 😱 #fyp #explore #contortionist #flexible #flexibility (via _lorenzo_bernardi_/IG)

Gymnasts be like…😴 IG sophia_campana 💞 #travel #gymnastics #flexibility

There's no way in the world that I was going to be able to do this 😅🐉 @elastaboy @ian.gunther @khoiyoung7 #gymnast #flexibility #core #stablilty #fyp

what stretch are you trying to get more flexible in?? personally its my middle splits 😣 #flexibility #flexible #splits #dance #gymnastics #cheer #flyer #acro #rythmicgymnastics #acrobatics #advice #tutorial #hack

If anything in this video resonates, comment "Bendy," and we will send you free information about connective tissue hypermobility: what it is and how to test for it. Hypermobility often refers to genetic differences in a person's connective tissue. It does not refer to flexibility, although increased flexibility can be a symptom of connective tissue hypermobility. There are some very flexible people on Instagram, such as @movementbydavid and @hildersonjoachim. Both of these individuals mention that they have had to put in YEARS of work to achieve their flexibility. Meanwhile, there are some individuals who have always been able to drop into the splits or put their arms behind their heads without ever having to formally train those movements. However, people who are naturally "flexible" often experience lots of joint pain. People with hypermobile connective tissue disorders will usually present with more than just musculoskeletal issues - like cardiovascular issues, immune response issues (MCAS), dysautonomia, POTS, skin issues, eye and teeth problems, and the list goes on. Individuals with connective tissue disorders will benefit from lifestyle adjustments: exercise, eating a whole food diet, drinking plenty of water, improving sleep, reducing stress, and moving more throughout the day. This is true of pretty much everyone, actually. We teach people to do this through our Hypermobility program (link in bio). Disclaimer: you can be super flexible in one joint because of an injury or sport. For instance, baseball pitchers can have a VERY flexible shoulder, and someone who has severely sprained their ankle in the past may have a VERY flexible ankle as a result of lengthened ligaments. Both Katie and I have been diagnosed with Hypermobile Ehlers-Danlos Syndrome. #hypermobileehlersdanlossyndrome #hypermobile #hypermobility #flexibility #heds #hsd #hypermobilityspectrumdisorder #pots #mcas #dysautonomia #chronicpain

casual saturday groceries 🥦#teamoceansapart #flexibility

Replying to @agent_z46 Another split transition! Just had a lightbulb moment - imagine this but with a Bayonetta cosplay instead!👀 What do you guys think? Shoutout to @April Kae for the epic guitar sound version!🫶 #jujutsukaisen #anime #transition #split #flexibility

We’re flexible of course we’re going to film some challenges 😊 #flexibility #stretch #splits

Um pouco do meu alongamento de hj 💅🏻 @Isadora Abrahão #alongamento #mobilidade #flexibility #isaabrahao #fy

The drop at the end is fun though! . . . . #aerialist #circus #poledance #aerialsilks #lyra #aerialdance #aerialistsofig #воздушноекольцо #cirque #aerialarts #polesport #aerialbeauty #cirquegram #aerialnation #aerial #circuseverydamnday #aeriallove #aerialhooptricks #circuslife #circusarts #aerialfitness #воздушнаяакробатика #lyrahoop #aerialmovement #flexibility #circusaroundtheworld #aerialaddict #aerialistsofig #aerialhoopdrop #aerialhoopcombo

Who's up for more lightsaber transitions?!...And thank you so much for 4.3M!🥹🫶 #lightsaber #starwars #martialarts #split #flexibility #sith

it was pretty interesting 😧 #fyp #applevisionpro #applevision #flexibility #foryou

Respondendo a @Sania Coelho Bastos @Yuri Carvalho #mobilityflow #treinodemobilidade #flexibility #oyurifaz #treinodepernas #treinoonline #rotinademobilidade #mobility

Rotina de mobilidade # #mobilityflow #oyurifaz #treinodemobilidade #flexibility #mobility #rotinademobilidade #treinodepernas #treinoonline @Yuri Carvalho

I'm Batman 😴☕️🦇 #martialarts #gym #flexibility #kick #split #Fitness #training

Final ride in this Boothill-inspired look! #boothill #HonkaiStarRail #hsr #transition #taekwondo #flexibility #kick #split

How many tries do you think it took?? #rhythmicgymnastics #ball #flexibility #challenge

Stay stretchy my friends! #flexibility #mobility #flexible

How do I get my hands to get more grip 😭😭 #spiderman #flexibility #rhythmicgymnast

Next step: make it look pretty 🤣 ig Sophia_campana 💞 #gymnastics #splits #flexibility #fail

Who did it worst? 😅 Go give@knugenrumbutis a follow 💪🏻 #gymnastics #crazy #skill #flexibility #fyp

The hazards of hairography 💁‍♀️ . . . . . #aerialist #circus #aerialhooptransitions #aerialist #lyra #aerialdance #aerialistsofig #воздушноекольцо #cirque #aerialarts #aerialflow #aerialbeauty #cirquegram #aerialnation #aerial #circuseverydamnday #aeriallove #aerialhooptricks #circuslife #circusarts #aerialfitness #воздушнаяакробатика #lyrahoop #aerialmovement #flexibility #circusaroundtheworld #aerialaddict #aeriallyra #aerialgals #aerialhoop

Flexibility check #flexibility #splits #stretch

Replying to @david_davityan10 ALRIGHT!👀 #HonkaiStarRail #boothill #martialarts #split #kick #flexibility

Your Friendly Neighborhood Spiderena 😃 it’s me! Spider + Erena (my Japanese name) hehhehe #spiderman #flexibility

Rotina de mobilidade 25/30 ✅ #mobilityflow #oyurifaz #treinodemobilidade #rotinademobilidade #flexibility #treinodepernas #mobility #handstand

The only flexibility challenge I can win against @Sophia Campana 😂 #gymnast #olympics #calisthenics #gymnastics #sports #parkour #flexible #flexibility

#cuba #beach #flexible #gymnastics #dance #flexibility #trending #fyp

Stupid idea 🤣🔕 @lucia.mikusova #gymnastics #flexibility #barbellchallenge #foryou #fyp

Rotina de mobilidade 💧 #mobilityflow #oyurifaz #treinodemobilidade #rotinademobilidade #flexibility #treinodepernas #mobility #treinoonline @Yuri Carvalho

Do this every day for three rounds and notice the difference 😊 #pouyayoga #yoga #posture #kyphosis #posturecheck #posturecorrection #postureexercises #posturecorrector #yogapractice #yogainspiration #yogalove #yogachallenge #flexibility #yogaeveryday #yogateacher #yogaeverydamnday #yogalife #posture #yogalosangeles #yoganyc #yogamiami #yogaeverywhere

That LAST TRY/ l’ultima PROVA 🫣🤣 @Wilsonator #gymnastics #flexibility 💓IG sophia_campana

Respondendo a @DWS #mobilityflow #oyurifaz #treinodemobilidade #rotinademobilidade #flexibility #treinodepernas #mobility #treinoonline @Yuri Carvalho

I think I won that one 😤 ​⁠ @Anna McNulty #gymnast #olympics #contortion #flexibility #sports #split

Just a couple of friends "throwing it back" 🤣 @graciekramer8 @corinicew OG:@hollyvwilkinson #gymnastics #flexibility #backbend #fyp

my flexibility routine! 🩷🙆‍♀️ #ballet #stretchingroutine #flexible #flexibility

Pretzel challenge got us bending in all sorts of ways 🥨 @melissacapp #gymnastics #flexibility #foryou #fyp

Can you try this 🤗 . #pulsenigeria #tiktoknigeria #pulseviral #legbalance #stretchingexercises #flexibility

ah no que no tengo 🤡 #gimnasiaritmica #flexibility #gym #flexibilidad

Es más fácil aprender un ejercicio en el piso para luego hacerlo parada 🥰 #flexibility #gimnasia #gymmotivation #gymnastics #flexibilidad

Rotina de Mobilidade #mobilityflow #oyurifaz #treinodemobilidade #flexibility #mobility #rotinademobilidade #treinodepernas #calestenia @Yuri Carvalho