Pouya Yoga

• 
  20374
  Global Ranking
• 
  47
  Country/Region Ranking
• 
  1.99M
  Followers
• 
  1.63K
  Videos
• 
  13.05M
  Likes

Pouya Yoga  Data Trend (30 Days)

Pouya Yoga Statistics Analysis (30 Days)

Pouya Yoga Hot Videos

Pouya Yoga

@ pouyayoga

Which of these three back cracks is your favorite? #backpain #lowerbackpain

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Pouya Yoga

@ pouyayoga

Do this for a few minutes every morning and evening for a week days and enjoy the relief 🙌 #plantarfascitiis

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Pouya Yoga

@ pouyayoga

Keep in mind that the body can’t reduce fat in one specific spot. It’s a gradual process. However, by strengthening and stretching the muscles regularly combined with healthy nutrition, you inevitably get into great shape 🙌 #fatloss #weightloss

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Pouya Yoga

@ pouyayoga

Do this 3x a day for a week and feel the difference 🙏 #kneepain #kneepainrelief #kneepainexercises

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Pouya Yoga

@ pouyayoga

If you can’t reach your toes use this technique to stretch. You’ll feel a much better stretch compared to before 🙏 #pouyayoga #hamstring #hamstringstretch

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Pouya Yoga

@ pouyayoga

Daily exercises are crucial for fixing plantar fasciitis. They help stretch and strengthen the plantar fascia, Achilles tendon, and muscles in your lower leg. This can reduce stress on your plantar fascia and improve foot function, which helps relieve pain and prevent future flare-ups. Would you like to see more exercises on this topic?

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Pouya Yoga

@ pouyayoga

For the full lower back pain sciatica course click the link in my profile 🙌 Hold each pose in this video for 30 seconds and let me know which differences you can feel in your back afterwards 😊 #lowerbackpain #backpain #sciatica #sciaticarelief #lowerback

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Pouya Yoga

@ pouyayoga

Which one is your favorite? #core #coretraining

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Pouya Yoga

@ pouyayoga

Full lower back pain program in my profile link 🙌 Let me know if you have any questions about lower back pain in the comments 🙏 #lowerbackpain #backpain

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Pouya Yoga

@ pouyayoga

Do this at least 10x per day if you sit a lot for work. Over time you’ll see posture improvements and feel relief in your neck and back 🙏🙌 #backpain #neckpain

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Pouya Yoga

@ pouyayoga

Tip: Start by holding a nearby chair to keep your balance easier. Then try it without the chair. Did you manage to keep your balance? Do this exercise 1 minute on each side daily to heal your hips and help relieve back pain 🙌 #backpain #hippain

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Pouya Yoga

@ pouyayoga

As always: The crack sound is not necessary to experience the benefits of the movement. The key is consistent practice and patience 🙌🙏 #stretch #stretching #pouyayoga #yoga #posture #kyphosis #neckpain #neckpainrelief

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Pouya Yoga

@ pouyayoga

Our spines are designed for movement, supporting our bodies to bend and twist. However, modern lifestyles often involve prolonged periods of sitting. This leads to our spines developing chronic issues over time due to lack of movement and improper posture. To prevent these issues I recommend doing simple exercises like this throughout the day to keep the spine flexible and strong 🙌 #backpain #lowerbackpain

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Pouya Yoga

@ pouyayoga

👉 Important: This movement is advanced, so don’t try it if you’re not confident in your abilities yet. 👉This is a fantastic exercise for your neck, shoulders, chest, lower back, and hips. 👉 3x10 Seconds daily 👉 If your knees are sensitive, add extra padding under them (for example, small pillows). If you’d like a beginner version of this, let me know in the comments below 😊

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Pouya Yoga

@ pouyayoga

Do this every day for three rounds and notice the difference 😊 #pouyayoga #yoga #posture #kyphosis #posturecheck #posturecorrection #postureexercises #posturecorrector #yogapractice #yogainspiration #yogalove #yogachallenge #flexibility #yogaeveryday #yogateacher #yogaeverydamnday #yogalife #posture #yogalosangeles #yoganyc #yogamiami #yogaeverywhere

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Pouya Yoga

@ pouyayoga

Can you guess the real name of this yoga pose? It’s a great stretch especially if you sit a lot during the day. It will improve your posture by opening up your chest and shoulders. Repeat 3x 30 seconds daily 🙏 #posture #posturecorrection

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Pouya Yoga

@ pouyayoga

Important: When doing this stretch for the first time take it very slow and support your head with your hands. It’s a deep stretch designed to release tension and correct the typical “text neck” phone posture 🙌 #stretch #neckposture #neckpain

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Pouya Yoga

@ pouyayoga

Take it slow and don’t push further than your comfort level while doing this exercise. Patience and practice 🙏 #pouyayoga #frozenshoulder #shoulderpain #yoga #posture

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Pouya Yoga

@ pouyayoga

Which one is your favorite? #fatloss #workout

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Pouya Yoga

@ pouyayoga

Every Sunday I host a special yoga class where we remove all pain and tension from body and mind 🙏 It’s beginner friendly so you can join even if you’ve never done yoga before. The first 100 people who sign up today get a full month of classes completely for free. Click the link in my profile to join now. See you Sunday 😊

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