Pouya Yoga

Would you like to see more videos on sciatica? #pouyayoga #yoga #lowerbackpain #backpain #sciatica #sciaticarelief #lowerback

Since we launched the new fat loss program yesterday I’ve received many messages from people who want to join but didn’t have the chance yet. So we extended the deadline a few more hours until Wednesday at 9 PM Eastern so everyone has the opportunity to join. (After that registration closes permanently) If you’re looking to lose at least 8 pounds of fat in the upcoming 6 weeks then click the link on my profile to claim your spot 🙌

Send this to a friend with back pain! And as always, hearing a crack is not necessary. You’ll experience the healing effects of exercises like this without any crack as well. It’s about the movement. If you’re interested in the full lower back pain routine check out the link in my bio 🙏 #yogaeverywhere #lowerbackpain #backpain #sciatica #sciaticarelief #lowerback

It’s important to keep exercise engaging if you want to stick with it long-term. When you actually enjoy your workouts, they feel less like a chore and more like something you look forward to. Mixing things up and doing activities you love can help keep you motivated and prevent burnout. What is your favorite way to exercise?

Doing exercises properly will prevent injuries and make them more effective at targeting the muscles. If you’re interested in starting with beginner friendly bodyweight exercises I recommend joining the Summer Fat Loss Challenge 💪 In this challenge, you will sustainably lose fat through the power of yoga, nutrition, and body weight exercises. This way, you can keep off the lost pounds permanently without starving yourself or doing extreme exercises. HERE’S WHAT’S INCLUDED ✅ 30 Yoga Routine Videos tailored to tone your body ✅ 30 Bodyweight Workout Videos designed for optimal fat-burning ✅ Nutrition Guide to kickstart your fat loss journey. ✅ Food Timing Guide to optimize your eating schedule for fat-burning ✅ Hydration Guide to optimize your body’s natural fat loss process ✅ Low-Impact Movement Guide for additional joint-friendly fat loss ✅ Mobile App Access with progress tracking ✅ Private Community Access for motivation, support, and sharing success stories FREE BONUSES (65+ Extra Videos) ⭐️ Bonus 1: 30 follow-along core/abs videos for extra visible abs (10 minutes each) ⭐️ Bonus 2: 30 follow-along meditation videos for instant stress relief (10 minutes each) ⭐️ Bonus 3: 6 follow-along Yin yoga videos to relax & reset on the weekends (20 minutes each) If you join now you receive a 50% early bird discount so don’t miss out 🙌

Do this 3 times 10x on each side. Feel free to hold the stretch longer if that feels good. Comment below how it feels afterwards 👇 #shoulderpain

Our Summer Fat Loss Challenge starts Monday! Join now before registration closes 🙌 👉 Sign up now through the link in my profile HERE’S WHAT’S INCLUDED ✅ 30 Yoga Routine Videos tailored to tone your body ✅ 30 Bodyweight Workout Videos designed for optimal fat-burning ✅ Nutrition Guide to kickstart your fat loss journey. ✅ Food Timing Guide to optimize your eating schedule for fat-burning ✅ Hydration Guide to optimize your body’s natural fat loss process ✅ Low-Impact Movement Guide for additional joint-friendly fat loss ✅ Mobile App Access with progress tracking ✅ Private Community Access for motivation, support, and sharing success stories FREE BONUSES (65+ Extra Videos) ⭐️ Bonus 1: 30 follow-along core/abs videos for extra visible abs (10 minutes each) ⭐️ Bonus 2: 30 follow-along meditation videos for instant stress relief (10 minutes each) ⭐️ Bonus 3: 6 follow-along Yin yoga videos to relax & reset on the weekends (20 minutes each) 👉 Sign up through the link on my profile

Which one is your favorite?

The upper back is often in a slouching position because of our modern lifestyles. That’s why I recommend bending it in the opposite direction like this to neutralize the pressure on your vertebrae 🙏 #pouyayoga #yoga #posture #kyphosis #posturecheck #posturecorrection #postureexercises #posturecorrector

Fixing your posture by correcting yourself constantly isn’t sustainable. Instead, let’s reprogram our body to keep perfect posture automatically. Start with these two exercises and let me know how it goes 🙌

Important note: This is a great exercise to keep your back pain-free. However if you have back pain already then don’t do this and start with easier exercises first 🙌 #backpain #backpainrelief #back

If you can’t reach your toes use this technique to stretch. You’ll feel a much better stretch compared to before 🙏 #pouyayoga #hamstring #hamstringstretch

Which one is your favorite?