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  • 20006
    Global Ranking
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  • 1.97M
    Followers
  • 1.58K
    Videos
  • 12.84M
    Likes
  • New Videos
    54
  • New Followers
    10.16K
  • New Views
    4.06M
  • New Likes
    59.22K
  • New Reviews
    311
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    16.68K

Pouya Yoga  Data Trend (30 Days)

Pouya Yoga Statistics Analysis (30 Days)

Pouya Yoga Hot Videos

Extended sitting (at work for example) compresses the spine, causing disc misalignment and nerve pressure, leading to back pain. Spinal decompression relieves this by stretching the spine, creating space for discs to realign and reducing nerve pressure. This process enhances blood flow and healing in spinal tissues leading to long term pain relief 🙌🙏
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Which of these three back cracks is your favorite? #backpain #lowerbackpain
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If you can’t reach your toes use this technique to stretch. You’ll feel a much better stretch compared to before 🙏 #pouyayoga #hamstring #hamstringstretch
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Do this every day for a week and feel the difference 🙌 ✅ Posture Correction ✅ Back Pain Relief ✅ Neck Pain Relief #posturecorrection #posture
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Glute training plays a crucial role in managing lower back pain. The glutes, comprising the gluteus maximus, medius, and minimus, are key stabilizers of the pelvis and lower back. When these muscles are weak, the stability of the pelvis is compromised, leading to increased strain and stress on the lower back region. This can result in discomfort and pain. By strengthening the glutes, you effectively enhance the support system for the lower back, helping to maintain proper alignment and reducing the risk of injury and strain. ✅ Full back pain program in my profile link #lowerbackpain #backpain
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Glute training plays a crucial role in managing lower back pain. The glutes, comprising the gluteus maximus, medius, and minimus, are key stabilizers of the pelvis and lower back. When these muscles are weak, the stability of the pelvis is compromised, leading to increased strain and stress on the lower back region. This can result in discomfort and pain. By strengthening the glutes, you effectively enhance the support system for the lower back, helping to maintain proper alignment and reducing the risk of injury and strain. ✅ Full back pain program in my profile link #lowerbackpain #backpain
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Full lower back pain program in my profile link 🙌 Let me know if you have any questions about lower back pain in the comments 🙏 #lowerbackpain #backpain
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These four exercises have many benefits including healing back stiffness and pain. Which one is the hardest for you? #backpain #lowerbackpain
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It’s a big misconception that running is necessary for fat loss. In most cases I recommend a different approach that included low-impact exercises to keep the joints healthy and injury free. A key to fat loss is creating a calorie deficit, which is achieved through exercise and, most importantly, through proper nutrition. It’s also important to keep the body and mind flexible and stress-free through the power of yoga and meditation. Being in the right state of mind is crucial for a successful fat loss journey. If you are ready to transform yourself in 2024 sign up now for my New Year’s Fat Loss Challenge. Visit the link in my profile to join 🙌 #weightloss #fatloss
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Do this three times every morning and evening and you’ll notice a big difference after a week 😊🙏 Full lower back pain program in my profile link 🙌 #lowerbackpain
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Posture correction will not only save you from chronic pain but it also has profound psychological effects. Let me know if you'd like more detailed videos on this in the future 🙏 #posture #posturecorrection #backpain
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Do this at least 10x per day if you sit a lot for work. Over time you’ll see posture improvements and feel relief in your neck and back 🙏🙌 #backpain #neckpain
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These four exercises have many benefits including healing back stiffness and pain. Which one is the hardest for you? #backpain #lowerbackpain
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Correct posture is essential as it aligns the body correctly, reduces strain on muscles and ligaments, and prevents back and neck pain. That’s why the yoga sessions in my upcoming fat loss program also contain posture fixing exercises. Stay tuned for a big announcement soon 🙏🙌
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Plantar fasciitis, also known as heel pain, is a common issue that leads to pain in the heel and foot arch. Start out by resting your feet and gentle exercises like this. Gentle stretches are also helpful. Would you like to see more exercises on this topic? #plantarfasciitis #plantarfasciitisrelief
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This is a fantastic intermediate exercise that targets the entire body. Challenge:Are you able to do it 10x in a row? Let me know in the comments 🙏😊 #bodyweightworkout
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Think of your hips as a central hub in your body. They need to be flexible and strong because they play a huge role in how we move. If they’re stiff it can throw off your movement and even lead to pain in places like your back or knees. By keeping your hips mobile you’re basically making sure everything runs smoothly. It’s not just about being comfortable and pain free but also about preventing injuries and making sure you can do your day-to-day activities without any hiccups 🙌 #hipmobility #backpain
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Lying down in this position with legs elevated and supported by a couch or a chair, can help alleviate back pain by taking the pressure off the spine. It allows the muscles of the lower back to relax, reducing tension and pain. This position also promotes better alignment of the spine and pelvis. When combined with deep breathing exercises, it can also help calm the nervous system and reducing chronic stress. Try it out for 5 minutes and let me know about your experience 🙏 #backpain #lowerbackpain #StressRelief
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Want to accelerate the healing process of your frozen shoulder tenfold? Start doing simple exercises like this every day. Start slowly and never push yourself beyond your limits. Keep me updated on your progress 🙌 #frozenshoulder #shoulderpain
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Correcting posture helps prevent injuries by reducing stress on muscles, bones, and joints. That’s one of many reasons why I included yoga routines in the New Year’s Fat Loss Challenge. By keeping your body aligned and injury-free, you pave the way for consistent, effective workouts that get you closer to your fat loss targets in 2024. To join the New Year’s Fat Loss Challenge simply click the link in my profile. I look forward to seeing you there 🙏
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