# strengthtraining

New Bench Press PR! #bodybuilder #bodybuilding #GymTok #strengthtraining

Big Respect to this guy! #bodybuilding  #bodybuilder #strengthtraining #GymTok #gym #homebuiltgym

واقي الركبة knee pad يمكنك طلبه الان #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA #وليدالشعيبي #السعودية #اليمن #غزة #الرياضة_اسلوب_حياة نحو الافضل #سلسلة_جسم_صحي_رشيق ‏#FitnessGoals #BodybuildingJourney #MuscleMotivation #GymLife #FitFam #WorkoutInspiration#StrengthTraining #GainsCity#كمال_اجسام #تخسيس #رشاقة #صحة #جسم_سليم #التخلص_من_الدهون #حياة_صحية #ريجيم #غذاء_صحي #تمارين_رياضية #نظام_غذائي #نصائح_للتخسيس #التغذية_الصحية #حمية_غذائية #صحة_و_رشاقة #تحدي_التخسيس #نحافة #رشاقة_وتخسيس #تغير_حياتك #صحة_العقل_والجسد #حب_ذات #weightloss #Fitness #health #healthybody #FatLoss ‏#HealthyLife #diet #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA ‏#healthyfood #workout #DietPlan #WeightLossTips #HealthyNutrition #diet #HealthAndFitness #WeightLossChallenge #WeightLossJourney #Slim#FitAndSlim #ChangeYourLife #MentalAndPhysicalHealth #تحدي_30_يوم #تحدي_100_يوم #صيام_متقطع #كيتو #بروتين #كارديو #تمارين_البطن #تمارين_الزناد #مشي #جري #سباحة #يوغا #رجيم #دايت #غذاء_صحي #رياضة #لياقة_بدنية #صحة_القلب #صحة_النفس #الحياة_بعد_التخسيس #التخسيس #الرشاقة #الصحة #الجسم_السليم #التخلص_من_الدهون#حرق_السعرات_الحرارية #نظام_غذائي #نمط_حياة_صحي #رحلة_التخسيس #قبل_وبعد #نصائح_للتخسيس #دعم_وتشجيع #مُحفّزات #تغيير_حياة #favramadanfood #ثقة_بالنفس #طاقة_إيجابية #جمال_الرشاقة #حياة_أفضل #تيك_توك_تخسيس #انستجرام_تخسيس #يوتيوب_تخسيس #فيسبوك_تخسيس #تحدي_التيك_توك #فحص_الدم ‏#weightloss #fitness #health#healthylifestyle #healthybody#fatloss #healthyfood #workout #diet #motivation #inspiration #وليدالشعيبي #السعودية #اليمن #غزة

Glute pump was real after this one 🍑 The muscles won’t build themselves, you gotta work! We use the same 1 - 3 routines for 4 weeks straight before switching. Take 1 - 3 min rest between each set & CHOOSE a weight that PUSHES YOU! If you’re looking effective workouts that you can do home or gym, come join my Better Booty Program. Meal plans & macro calculator included Link in my bio 🌎 International availability #gymworkout #strengthtraining #glutes #workoutroutine

Stupid Lifting! #bodybuilding #bodybuilder #strengthtraining #GymTok #gym

Hilarious Gym Fails!! #GymTok #bodybuilding #strengthtraining

Insane gym fails 🧠 #GymTok #strengthtraining #bodybuilding #bodybuilder

🔓Unlock the secret to perfect Lat Pulldowns and sculpt your back like never before! 🌟 When it comes to building a wide, muscular back, Lat Pulldowns are a cornerstone exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. 🚀 **Ready to elevate your back game?** It’s time to grip, rip, and build the V-taper back you deserve! 💪 #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #creatorsearchinsights

Never Ever Disrespect A Spotter! #GymTok #strengthtraining

Stop doing sh*tty kettlebell swings #kettlebellswings #strengthtraining #trainingtips

My @Bare Performance Nutrition pre-workout stack ⚡️ #preworkout #bodybuilding #Running #endurance #workout #Fitness #hybridathlete #strengthtraining #lifting

Can I get an amen! For all the cops out there, my DMs are open 🤗. Power Ranger set is finally out after 6 months 🍉💪. Anyway, remember that getting strong and training, has a TON of mental health benefits, despite Kelly Osborne promoting a weight loss shot and dissing the training aspect. Were aiming to TAKE UP SPACE, not shrink. Pass! Love you all. Keep CRUSHING IT! #gym #sober #nevergiveup #WeDoRecover #legslikekortney #vagup #strengthtraining #grrrlarmy

Gym Rizz on Valentines Day #gym #GymTok #strengthtraining #bodybuilding

This went better than expected!! #bodybuilder #rockclimber #strengthtraining #GymTok

320x2 😮‍💨 listen to your body babes, don’t over complicate it. #cyclesyncing #powerlifting #strengthtraining

When the belt doesn't fit😅 #GymTok #gym #bodybuilder #bodybuilding #strengthtraining

I still can’t believe how far they got!!! 🤯 #dudeperfect #strengthtraining

This guy is insane! #GymTok #strengthtraining #bodybuilding

Its all part of the plan — join the team and get 🍰’d (🔗 in b!o) #glutetraining #strengthtraining #trainwithaplan #buildglutes #glutegrowthtips

Working up to my max💪 #GymTok #bodybuilder #benchpress #strengthtraining

Ridiculous Lifting! #GymTok #strengthtraining #bodybuilding

Life changing-try your free week on me in bio. Pair this workout with cal def and results are insane!! #snatchedbody #snatchedandstrong #strengthtraining #fitnessmotivation #FitnessGoals #fitnessgoalsinprogress #tonedbodyworkout #workoutmotivation #strengthtrainingforwomen

𝗖𝗼𝗺𝗺𝗼𝗻 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗮𝗹𝗲𝗿𝘁!📣❌ Are you bending your elbows during reverse flys? This could be why you're not feeling the burn where you should! 🚫👀 𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀⁉️ This exercise is intended to strengthen your posterior deltoid by horizontally abducting your shoulder. Doing this exercise with a flexed elbow will decrease the torque arm on the posterior deltoid. Pro tip💪: To ensure the load focuses on your posterior deltoid, try lowering the resistance. Give the exercise another shot, but this time, keep your elbows straight. You might be surprised at how much more you can feel the burn in the right place! 🔥 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝘁𝗵𝗲𝗺?🧠 Check out the Muscle and Motion STRENGTH TRAINING AP,P link in the bio! #fitnessjourney2024 #workouttips #gymadvice #reverseflys #posteriordeltoid #strengthtraining #staystrong #muscleandmotion

Ronnie Coleman Vs Larry Wheels #bodybuilding #bodybuilder #strengthtraining #GymTok #gym

Unconventional gym motivation👀 #GymTok #gymmotivation #gym #bodybuilder #strengthtraining

So I train everyday fot the opportunity to be the best #sportsperformance #pullups #strengthtraining #athletetraining #strengthandconditioning

Hardest curl ever! #bicepcurl #strengthtraining #bodybuilder #bodybuilding #GymTok

Only at planet fitness.. #strengthtraining #GymTok #gym #bodybuilding #bodybuilder #planetfitness

Attempting Ronnie's Record! #GymTok #strengthtraining #bodybuilding

Make committing to something cool again 🙃 #strengthtraining #gymgirl #gymmotivation

You?? #powerlifting #strengthtraining #strengthandconditioning

My Transformation! #GymTok #strengthtraining #bodybuilding

No need for heavy weight, our focus is using time under tension to create muscle exhaustion. If you liked this workout come join the Better Booty Program. 1 Hr workouts you can do from home or gym. Meal plans for fat loss/ muscle growth, macro calculator and more Link in bio International Availability #homeworkout #gymworkout #strengthtraining #workout #workoutmotivation #glutes

CRAZY PAIN MEN! #GymTok #strengthtraining #bodybuilding

No one does it better.. #GymTok #strengthtraining #bodybuilding #bodybuilder

Strength training VS Cardio. I love this study 👌 #strengthtraining #cardio #onlinecoach #trainerreacts #reactionvideo

Built different 😮‍💨💪 (via @Shawn✨Shine✨) #lifting #gym #GymTok #strengthtraining #strong

Who does this mid set?? #GymTok #strengthtraining #bodybuilding

Ellis Genge was impressed with that 👏 #sports #rugby #benfoster #gym #strengthtraining #bristolbears

This was insane!😳 #bodybuilder #GymTok #strengthtraining #bodybuilding

BODY RECOMPOSITION. The process of building muscle and losing fat simultaneously. Please don’t be afraid of gaining weight or worry about the number on the scale in your fitness journey. The scale tells a very small story in at all… The best thing you can do is pick up heavy weights, eat more protein, prioritize your rest, and stay consistent. Here’s what you’re going to do to achieve body recomposition. 1. Stick with your maintenance calories. All this is saying is that you’re going to eat the same amount of calories that you burn throughout the day. So let’s say you burn 1800 calories a day, you’ll also want to consume 1800 calories per day. 2. Prioritize protein. Aim to consume 1g of protein per ideal body weight. Ultimately what’s going to happen is that you’re going to start to burn the fat and then start to gain muscle mass. That means that during this time you’re not going to likely lose or gain weight but you’re going to start to look completely different at the same weight. 3. Strength training (progressive overload) + pilates 4-5x per week following a program. You can find my program in my b!0. If you focus on these 3 things you’ll transform your body and feel so strong. One night or week won’t change anything but after a few months and years you’ll look back and feel unrecognizable. Allow yourself to grow and don’t hold yourself back! It’s all about BALANCE & CONSISTENCY! Throw away the scales and give your body the TIME & SPACE to build💪 #fatlosstips #wellness #strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellness #thatgirl #fatlosshelp #weightlossmotivation #workoutmotivation #workoutplan

This guy is insane! #GymTok #bodybuilder #bodybuilding #strengthtraining

Insane Gym Transformations You Need To See! #GymTok #gymtransformation #strengthtraining

Jacobs Ladder Competition! #GymTok #strengthtraining

Squat day is my favorite day 🥰 want to train like me? 🖇️ ïn b!0 #powerlifting #strengthtraining #squatpr

Ninja Warrior Type Course🥷 #GymTok #strengthtraining

Welcome to my new series: Stop Doing Sh*tty Lifts The Romanian Deadlift was the number 1 requested exercise when I asked what y’all need form cues on, so here it is! Here are your main takeaways: Position: feet hip width distance apart, hands gripping outside just of your thighs Cues: take a breath in and pull your abs in to brace your belly. Push your hips back like you’re reaching your butt for an imaginary wall behind you. As you descend, start to bend your knees and thinking about SPREADING YOUR CHEEKS! Once you can’t push your hips back further and you feel a good stretch in the hamstrings and glutes, start by sending your back pockets toward your heels as you stand up. Feeling the RDL in your low back is very normal—PAIN is something different and I would suggest scaling back the load or switching to dumbbells until you can build up with minimal pain. Common mistakes: 1. Bar getting too far away from your thighs 2. Overextending/squeezing at the top 3. Not bracing properly through your trunk What exercise do you want to STOP DOING SH*TTY next?? 🧠For cues like this on all your workouts, join my program Team Limitless (free week 🔗 ïn b!0) #formtips #romaniandeadlift #trainingtips #strengthtraining #gymmotivation #gymeducation #strengthcoach

Crazy calasthetics!! #GymTok #strengthtraining #bodybuilding