# strengthtraining

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #MuscleAndMotion #anatomy #Trapezius #scapula #UpperBodyStrength #StrengthTraining

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Kelly Matthews

random exercises=random results. Pr0gram 🔗 ïn b!0 #strengthtraining #progressiveoverload #gymmotivation

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87.03K

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Tommy Martin M.D.

@ dr.tommymartin

@Stef | Mindfulness & Wellness important video on maintaining muscle mass as we age!! What is your favorite way to strength train? #m#musclem#musclebuildings#strengthtrainingc#cortisold#doctorw#workout

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Coach blue

@ coach.bluee

I’ve reached the last level of this game. The game is called core strength 😤 Send this to someone who is ready strong. Let’s see if they can keep up. Core strength benefits: 1. Enhances stability and balance. 2. Prevents injuries, especially in the lower back. 3. Improves posture. 4. Boosts performance in physical activities. 5. Supports back health. 6. Contributes to overall fitness and performance 7. Provides aesthetic benefits by toning the midsection. #traininsaneorremainthesame #workoutmotivation #beastmode #corestrength #coretraining #core #strong #strenght #strengthtraining #buildstrength #getstronger #fitnessjourney #military #militarymuscle

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Kelly Matthews

“Why do you train so hard?” #strengthtraining #gymmotivation #fitnessmotivation

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17.16%

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UNILAD

@ unilad

That's 339.51lbs! 🤯💪 🎥 sandrabradley_ #UNILAD #iceland #strength #lifting #weight #weightlifting #icelandic #strengthtraining #workout #muscle

387.03K

26.13K

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Kelly Matthews

keep going. #strengthtraining #transformation #pr

367.41K

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5.63%

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Corey Perkins

@ perkfitt

no more excuses. workouts shared in b!0 for a free week #strengthtraining #bodybuildingmen #effectiveworkouts #progressiveoverloadtraining #bodybuildingmotivation

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1.39K

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Kelly Matthews

train hard, get results. 🔗 ïn b!0 #transformation #strengthtraining #girlswholift

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Kelly Matthews

feelin thicc 💋 #legday #glutesworkout #gluteday #strengthtraining #bodybuilding

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Muscle and Motion

Build a Stronger Back with the Seated Cable Row 🚣‍♂️ The main active muscle? The latissimus dorsi! Our latest animation shows how the posterior deltoid and teres major contribute to powerful shoulder extension while the scapular adductors ensure stability throughout the movement. Ready to perfect your form and enhance your strength?🔥 Dive deeper with our Muscle and Motion STRENGTH TRAINING APP. Check the link in our bio for expert tips and tutorials! #SeatedCableRow #muscleandmotion #lat #latissimusdorsi #backmuscles #BackDay #StrengthTraining

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Muscle and Motion

🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curious to dive deeper into the biomechanics of the human body? Explore our STRENGTH TRAINING APP — link in bio! #strengthtraining #injuryprevention #fitnessscience #shouldermobility #muscleandmotion

272.09K

2.69K

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Lauren Kanski

@ lauren_kanski

🔗 link in my bio to get started 💪🏻 #kettlebellworkout #athomeworkouts #fatloss #fatlossforwomen #fitmom #strengthtraining

266.73K

2.74K

1.03%

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SOCCSTER

@ soccster

Top 5 Soccer Exercises for Speed, Power, & Injury Prevention #soccertraining #footballtraining #gymworkout #speedtraining #strengthtraining

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24.7K

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Muscle and Motion

🚀 Maximize Your Back Workout and Avoid This Common Mistake 🚫 Many people make a common mistake during the cable row exercise by pulling the cable toward their chest. This movement shifts the load onto the biceps and reduces the load on the back muscles, which are this exercise's main target! ✅ Instead, pull the cable towards your belly button. Make sure your forearm aligns with the cable. This adjustment reduces the workload on your biceps and shifts the effort to your back muscles, especially your lats. 💪 Transform your back workout by correcting this mistake and feel the difference! 🚀 Want to discover how to maximize your workouts? Check out the Muscle and Motion STRENGTH TRAINING APP - link in bio! #FitnessTips #BackWorkout #CableRow #ExerciseForm #StrengthTraining #MuscleAndMotion

256.99K

3.74K

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Soft White Underbelly

@ softwhiteunderbelly

SHORT FINAL-LANA #lifeontherow #softwhiteunderbelly #lana #survivingaddiction #homelessness #homeless #addictionrecovery #AddictionAwareness#realtalk #realestateinsights#AddictionRecovery#OvercomingStruggles #HumanConnection #empath #HonestConversations #communitysupport#BreakingStigmas #inspiringjourney #RecoveryStories #narratives #SharingStories #perceptions #TikTok #FYP#virale #viral #viral_video #viraltiktok #Trending #trendingtiktok #trendingnow #trendingviralvideo #explorepage✨ #explorepage #addictionrecovery #Interview #Awareness #Inspiration #Support #Recovery #Hope #community #Empathy #changement #Lifestyle #Stories #Love #loveyourself #Together #Help #helpme #helpmeplease #Kindness #kind#Strength #strengthtraining #Courage #Humanity #Resilience #Mindfulness #Compassion #Impact #EndStigma #Believe #believeinyourself #Positivelife #positive_vibes #positivevibes #positiveenergy #Healing #HealingJourney #healingtiktok #healthybhicoolbhi #health #AwarenessCampaign #awareness #SocialGood #Soc #social #socialmedia #Unity #unitedstates #unitedstatesofamerica🇺🇸 #Motivation #motivationalvideos #motivacion #SupportGroup #support_me #support #ShareYourStory #shareyourstory #MentalHealthAwareness #mental #MentalHealth #mentalhealthmatters #mentality #mentalidad #Inspirational #inspirationalquotes #Inspiration #inspirationalvideo #ChangeTheWorld #changetheworld_ #Change #SpreadLove #Spread #MakeADifference #Make #Empowerment #empowermentcoaching #GiveBack #G #Activism #A #Acti #StandTogether #standwithkashmir #stand #S #standoutwithrealmec35 #Encouragement #E #Encourage #Impactful #I #imparacontiktok #SkidRow #S #skids #Aware #LifeOnTheStreets #OvercomingStruggles #RealStories #survivorstories #StreetLife #MarkLaitaInterview #laita #Mark #marklaita #SoftWhiteUnderbelly #RealTalk #LifeChallenges #resilience #SurvivingAddiction #LifeOnSkidRow #fightthedarkness #RaisingAwareness #compassion

248.83K

4.89K

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Kelly Matthews

Lets get these gains 🍑🦾 #strengthtraining #trainingprogram #glutetraining #glutesworkout

247.16K

4.4K

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Dr. Jim Stoppani

@ dr_jimstoppani

#GetStrong with the #5x5 #workout technique. #strengthtraining #strong #fyp #foryou

221.74K

29.71K

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Vballtactics

@ vballtactics

Via @houstonstarsvolleyball The count down is on until our 17 Adidas team heads to Orlando for their shot at the @aauvolleyball Junior Nationals!! They had a little fun at their last practice of the season and made “white lie” shirts 😂 They take off for Orlando is just TWO days! Show them some love and help us celebrate!!🎉 • • #houston #houstontx #houstonstars #houstonvolleyball #girlathlete #girlathletes #aauvolleyball #whitelie #whitelies #texasvolleyball #volleyball #volleyballteam #volleyballgirls #girlswhoworkout #girlswhoplaysports #volleyballclub #womenempowerment #strengthtraining #coaching

221.23K

47.16K

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UNILAD

@ unilad

This takes some serious strength! 💪🤯 🎥 powerhousepersia #UNILAD #strength #strengthtraining #gym #GymTok #challenge #workout #challenges #persianmeels #Fitness

219.82K

3.77K

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Kelly Matthews

Big back summer 💅🏽 (train w/me 🔗 ïn b!0) fit is @Oner Active #backday #strengthtraining #upperbodyworkoutforwomen

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Kelly Matthews

Turns out shrinking was never the answer. #transformation #strengthtraining #bodypositivity

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Angela Flores✨

@ angelafit.ness

Mi mama dando explicaciones 😎….. . . #reflexaododia #Motivacional #gym #Fitness #gymmotivation #fy #trending #FitTok #gymtoks #fypシ゚viral #gymtoks #strengthtraining #strengthtraining

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Clare Morrow IFBB Pro

@ claremorrow_ifbbpro

💪 If you are trying to tighten up your arms, these two exercises need to be in your routine. Do them once a week, 12 to 15 reps and 4 rounds. 1 minute rests. 🤗⏱️ Say “arms” if you would like to see a full arm workout, and I’ll 📥 it to you. 💪💪💪 . #triceps #Fitness #fitnesstips #GymTok #strengthtraining #workout #armday #athomeworkout

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isaiahrivera1

Why you won’t always jump your best #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk

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20.14K

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Stephanie Sanzo

@ stephaniesanzo

BACK & BICEPS: Give this workout a try aiming for 4 Sets of 10-15 Reps on each Exercise #backday #bicepsworkout #strengthtraining

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11.48K

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Kelly Matthews

Replying to @paulinanegrete6 you don’t need a BBL when youve got RDL’s 😉 #glutetraining #strengthtraining #gymmotivation

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10.24K

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Coach blue

@ coach.bluee

Super hero level “Leg training” I go to the gym to train not to workout 😤 Building a weapon I do like an amazing sculpture aesthetic physique. But for some reason I’m just so much more into building a monster. (Performance) “Strength” “Power” “Endurance” So I train 💪🏽 Send this to a friend that would try any of these. #militarymuscle #military #workoutmotivation #beastmode #training #strengthtraining #strenght #power #endurance

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4.62K

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Corey Perkins

@ perkfitt

back on track 🤝🏻 link in b!0 to join us #bodybuildingtips #trainingprograms #gymmotivation #nevergiveup #fitnessworkout #strengthtraining #egoistheenemy

142.51K

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Chloe Gaynor

@ chloeegaynor

has anyone else thought of this??? #lol #Fitness #health #wealth #gym #GymTok #personaltrainer #workout #workingout #strength #strengthtraining

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15.92K

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Kelly Matthews

“Why do you repeat the same workouts??” #strengthtraining #powerlifting #strengthandconditioning

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6.98K

5.13%

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isaiahrivera1

Fastest way to increase your vertical #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk

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13.68K

10.38%

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Pat Damiano

@ patdamiano_

Ancient Fitness #kettlebell #jiujitsulifestyle #strongdad #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #mobility #kettlebelltraining #strengthtraining #fitmom #kettlebellflow #kettlebells #steelmace

131.54K

16.41K

12.48%

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Kelly Matthews

Split squatting 30lbs more than i weighed in the first video 🤯 join the team (🔗 ïn b!0) #transformation #strengthtraining #gymmotivation

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7.4K

5.86%

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Nick Leyden

@ nickleyden

Nothing upsets me more than seeing athletes do this. I lied seeing “coaches” talk about explosive training and seeing half assed effort pisses me off more. Power and explosiveness are developed through maximal intent, and effort every rep. Its why you should only be able to do 2-5 reps before power output falls off and why 3-5 minutes of recovery is needed. #explosivetraining #medicineball #strengthandconditioning #strengthtraining

122.96K

3.04K

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isaiahrivera1

How long it will take to get your first dunk #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk

120.23K

14.98K

12.46%

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Kelly Matthews

flexing barbie 💋 fit is @Oner Active #bodybuilding #posing #strengthtraining

119.37K

10.74K

9%

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Evy 🏋🏻‍♀️🥐

@ evyjuliana_

Replying to @reaxxyyy999 cuma punya 1 dumbbell? Ga masalah 👍🏻 #tipsolahraga #lowerbodyworkout #legday #gymindonesia #fitnesstips #legworkout #strengthtraining #gyminspiration

115.52K

3.77K

3.26%

2

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Jaycie Kathleen

@ jayciekathleen3

most asked question! finally trying to show more fitness content!! let me know what you think!! #cometothegymwithme #gymroutine #gymootd #gymoutfit #gymworkout #workoutroutine #myworkoutroutine #legday #bulgariansplitsquat #abroutine #workoutwithme #weightloss #strongwomen #strengthtraining

115.4K

5.28K

4.57%

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Whistle

@ whistle

The way she just walked away 😂 #workout #weightlifting #strengthtraining #girlpower #kidsoftiktok #strong (via @John Moss)

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4.35K

3.77%

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Muscle and Motion

Transform your upper body strength this Reverse Fly with Straps variation! Our latest animation dives deep into this exercise, spotlighting the activation of the lower trapezius and other crucial muscles. 🏋️‍♂️🔥 Ready to refine your technique and strengthen your upper back? Explore the full exercise on our Muscle and Motion STRENGTH TRAINING APP—link in bio! #anatomy #UpperBodyWorkout #ReverseFly #StrengthTraining #MuscleAndMotion

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2.84K

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Muscle and Motion

Strengthen Your Serratus Anterior! 🌟 Check out our latest animation of the lying scapular protraction (dumbbell) exercise. This move is perfect for targeting and strengthening your serratus anterior muscle, which is crucial for shoulder stability and upper body strength. 💪 👉 Check out the Muscle and Motion STRENGTH TRAINING APP, link in bio, for more exercises and animations! #StrengthTraining #SerratusAnterior #FitnessTips #MuscleAndMotion #gym#WorkoutInspiration #animationexercise

112K

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Noel Zorilla | S&C Coach

@ noelzorilla

Suddenly used a tagalog word in one of our training sessions and I was not ready for it 😅 Good thing that @richard.popovic is a nice guy and he tried to understand it still 😂 If you’ll be the one who’ll translate “bwelo”? What would you say? Thanks in advance 🤝 #movewellperformance #movewellwithnoel #strengthandconditioning #coachph #strengthtraining #power

106.78K

3.8K

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DAZNWSport

@ daznwsport

She lifts more than me 😭 #weightliftinggirl #weights #strengthtraining #GymTok #stronggirl #weightlifter (via imjulius/IG)

104.96K

2.7K

2.57%

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Courteney Fisher

@ justtcocoo

Try this exercise to improve hip mobility, improve low back pain, relieve sciatic nerve pain, and build a strong body free from pain and tension. I combine strength training with pilates exclusively on the fit with coco app and the results mind + body are next level. Pilates and strength training improves your overall muscle tone, balances musculature, supports your posture, and teaches you to move with ease and control. I recommend pilates and strength for every single body. #strengthtrainingforwomen #mobilty #mobilitytraining #lowbackpain #backpainrelief #backpainexercisesp #matpilates #homepilates #wallpilates #pilates #wellness #pilates #pilatesgirl #strengthtraining #workoutroutine #thatgirl #thatgirlaesthetic #healthylifestyle #gymgirl #gymmotivation #gymgirl #GymLife #homeworkout

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isaiahrivera1