# weightlosstransformation

This means so much more to me than a physical transformation. The mental transformation is what got me here. No more feeling sorry for myself. No more making excuses. No more wasting time. I got off my a55 and made that change i desperately needed. And im just getting started.. hard body hard mind. Go train & i promise you wont regret it. This is a sign to start taking action for your own life. Because no one else will. #fyp #fypシ #fypage #transformation #weightloss #weightlosstransformation

Summer is around the corner and Im giving you a killer ab routine you can do to feel better about yourself come june💅🏻 #workoutrountine #weightlosstransformation #workoutsforweightloss #weightloss #weightlossprogress #weightlosscommunity #weightlossmotivation #workoutsforwomenbywomen

#weightlosstransformation #weightloss #5monthspostpartum #fyp #firsttimemom

Hoy te reís de mi…. #GlowUp #TummyTuck #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #Transformation #weightlosstransformation

Gym transformation | #gymtransformation #weightlosstransformation #cardio

#fyp #weightloss #weightlosstransformation #real #trending

Replying to @Owen #charliemurphy50 #weightlossprogress #weightlosstransformation #gym #fat

Change ONE word! Its all about the mindset 👆🏼#fyp #foryou #weightlosstransformation #fatloss #4stone #9months #uk #weightloss #motivation

Happy happy birthday to ME 🎈 #33 #xox #whatsweightingforme #before #after #weightloss #fypシ #birthday #divorce #foryou #redheartsclub❤️ #weightlosstransformation #Love #weightlosscheck #foryou #tiktokban #hey #proud #weightloss

Never…. Insta : dyam.tsey 💓 #weightloss #weightlosstransformation #fypage #discpline

Insta ( dyam.tsey) ❤️ #weightloss #weightlosstransformation #gymmotivation #fypシ゚viral @Women‘s Best

Teriyaki Chicken & Veggies One Pan Meal! 🥰 #weightlosstransformation #lowcarbrecipe #onepanmeal #easydinner #keto

whatsapp num given in tictok bio for paid diet plan and exercise plan #foryou #tiktok #foryoupage #weightlosstransformation #trending #weightloss #fy #fypシ #viralvideo

LOW CARB VIRAL BAKED FETA PASTA! #EasyRecipe #lunchideas #lowcarbrecipes #weightlosstransformation #bakedfetapasta

10 Min Chipotle Chicken Tacos!! 🌮 #lowcarbrecipes #EasyRecipe #chipotletacos #10minutemeal #lunchidea #weightlosstransformation

Ive always been an advocate for loving yourself no matter your size. All of our situations are different, all of our bodies are different, we are all unique. Meaning, no one can tell you whats best for you, but you. In my case, the best way I could show myself love, is to get help. My body was hurting. My ED had taken over my every thought and it took me being told i was pre diabetic to realize, this is not how i want to live my life. Doing it alone though, wasnt working for me. Im 25, and i didnt wanna look back on all of my years of youth and remember all of the things i missed out on because of my weight or the health issues that were coming with it. I wanted to enjoy waking up everyday and have energy, to not be tired walking into a store, to not dread any activity that included moving my body, to be able to go to amusement parks with my friends, to not have to sit behind and miss out on life because of the fear i wouldnt be able to keep up. I wanted to LIVE, not exist. Im not saying you need to lose weight to be beautiful, or you need to lose weight in general. If you are content and happy and healthy and feel good in your body thats what matters. If you feel like you are living a good full life thats all that matters. Sadly, I wasnt any of those things. I was hurting my body so badly, and change was my only option. I share this for anyone who may be where I was. Who also feels hopeless but wishes so badly life could be different. It can be. Dont be afraid to ask for help. I wish I did a lot sooner. #weightloss #weightlosstransformation #zepbound #glp1 #bingerecovery

#weightloss #weightlosstransformation #gymmotivation #gymtransformation #gymclothes #fypシ゚viral

Replying to @Mark Hawley #weightloss #weightlosstransformation #journey #fat #gym #calorie #cardio #weights 75 percent towards my goal but im pushing harder than ever

#weightloss #weightlosstransformation #gymmotivation #fypシ゚viral

2 Ingredient Waffles! 🧇 #easywaffles #wafflerecipes #lowcarb #keto #weightlosstransformation #easybreakfast

ASÍ DE FÁCIL! Bajé 100 lbs con recetas rápidas, deliciosas y saludables como esta. Preparar comidas de antemano fue la clave que me ayudó a mantenerme en mi plan. En menos de una hora, cena lista para toda la semana! Descubre esta receta y más de 150 recetas en mi nuevo RECETARIO. Enlace en la bio. Así preparo la pasta cremosa con pollo. Puedes usar yogurt vegano o griego sin azúcar y sin grasa. Utilize toda una caja entera de pasta de esta marca @eatbanza pero usa la que te guste preferible una baja en carbohidratos y alta en proteína. La salsa que usé es de de la marca @raoshomemade porque tiene ingredientes limpios y sanos sin nada extra. También puedes moler unos cuantos tomates 🍅en la licuadora. Ojalá te guste! INGREDIENTES • TOTAL:2 libras de pechuga de pollo • Sazón para pollo: Sal y Pimienta, ajo en polvo, cebolla en polvo, oregano, pimienta PARA CADA TAZÓN: • 1/2 taza de pasta alta en proteina (yo use la marca Banza) • 3 cucharadas de salsa de tomate (yo usé Rao’s marinara sauce) • 2 cucharadas de yogurt griego sin grasa y sin azúcar • 1/4 taza de caldo verduras o pollo • Sal y Pimienta al gusto • Un puño de espinacas congeladas • Una porción igual de pollo en cubitos (aprox: 6 oz) . . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #mealsforweightloss #menusemanaleconomico #comida #recipeideas #Chickenpastabowls #mealprepbowls #HealthyEating #WeightLossTransformation #DeliciousAndHealthy #100PoundLoss #NutritiousMeals #FlavorfulRecipes #pollo #comidamexicana #ideasdecomida #quehagodecomer #saludable #bajardepeso #proteinpasta #banza #quehagodecomerhoy #glutenfree

#weightlosstransformation #weightloss

whatsapp num given in tictok bio for paid diet plan and exercise plan #foryou #tiktok #foryoupage #weightlosstransformation #trending #weightloss #fy #fypシ #viralvideo

STUFFED BELL PEPPER CASSEROLE! ❤️ #easydinnerideas #casserolerecipe #lowcarb #keto #weightlosstransformation

whatsapp num given in tictok bio for paid diet plan and exercise plan #foryou #tiktok #foryoupage #weightlosstransformation #trending #weightloss #fy #fypシ #viralvideo

#weightloss #weightlosstransformation #beforeandafter #fypシ゚viral

160 pounds down because I stopped waiting. #weightlosstips #weightloss #weightlosstransformation #weightlossmotivation #beforeandafterweightloss

take my glp-1 shot with me ✨💉✨ i recently shared ive been on zepbound/mounjaro for a couple months now and i just wanted to show yall me doing a shot for anyone who may be afraid of that side of it! i was definitely scared at first but its not bad at all! i also just wanna share more of this journey because i know the stigma around it can be so harsh and its truly something that has been slowly changing my life so i wanna be here to help show the ways these medications help change peoples lives for the better! comment any questions you have or any vids youd wanna see about it! #weightloss #weightlossjourney #weightlosstransformation #mounjaro #glp1 #zepbound #howtoloseweight

Weightloss transition or EID transition?!🤓😅💙💙 #eid #eidmubarak #eidkikhushiyan #eiduladha #eidoutfit #transition #transformation #weightloss #weightlosstransformation

اكتشف العلماء طريقة جديدة لخسارة الوزن ... شاهد لتعرف This is how you can lose weight easily ! #fatloss #weight #weightloss #weightlosstransformation #diet #fyp

Calorie snack boxes!! Another little helpful tip to help you stick to your deficit by having a pre made calorie goal box with all your favourite snacks in to enjoy ☺️ I used to make them when I first started my journey back when I first saw the idea from @bethanyswancott 😍😍 #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #losingweight #food #weightlossfood

AIR FRYER CHICKEN PARM!! #weightlosstransformation #weightlossfoods #keto #lowcarb #lowcarbchickenrecipe #chickenparm #airfryerrecipes

Chicken & Veggie One Pan Meal! ✨ #EasyRecipes #lowcarb #keto #weightlosstransformation #onepanmeals

FOOD VLOG!🧁Bajé 100lbs comiendo así. Esto es otra idea de lo que como en un día haciendo ayuno intermitente. Solo comparto como ejemplo-recuerda que cada cuerpo es diferente y que cada persona requiere una cantidad de calorías diferente dependiendo a varios factores como nivel de actividad, altura, peso y edad. Ojalá te gusten las ideas y pruebes las recetas! Este es mi horario de comidas: Comida 1: 12p Comida 2/Cena y postre: 7pm Después de llegar a mi meta de perder 100 libras con nutrición y ejercicio- me quite la piel que me colgaba. Ya saben que soy franca 🥰 QUICHE DE HUEVO: * 1 cebolla pequeña, picada * 1 taza mini tomates, cortados * 2 tazas espinacas picadas * 8 huevos grandes * 4 tazas claras de huevo liquidas * sally pimienta al gusto CHIPS DE ZANAHORIA: Sal, pimienta, ajo y cebolla en polvo . . . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #mealsforweightloss #menusemanaleconomico #comida #recipeideas #proteinbowl #pollo #hotchocolate #HealthyEating #quiche #proteinmuffin #proteincupcake #WeightLossTransformation #DeliciousAndHealthy #100PoundLoss #NutritiousMeals #FlavorfulRecipes #ideasdecomida #quehagodecomer #proteindessert #quehagodecomerhoy #glutenfree

Aha #weightloss #weightlosstransformation #5monthpostpartum #GymLife #fypシ #virał #newmom

My #weightlosstransformation 😍

Replying to @AngiieLett FOOD VLOG 22! Bajé 100lbs comiendo así y todavía sigo con esta práctica solo que ahora mis porciones han subido un poco para estar en mantenimiento. Esto es solo una idea de lo que como en un día haciendo ayuno intermitente. Solo comparto como ejemplo-recuerda que cada cuerpo es diferente y que cada persona requiere una cantidad de calorías diferente dependiendo a varios factores como nivel de actividad, altura, peso y edad. Ojalá te gusten las ideas y pruebes las recetas! Este es mi horario de comidas: Comida 1: 12p Snack: 3pm Comida 2/Cena y postre: 7pm Después de llegar a mi meta de perder 100 libras con nutrición y ejercicio- me quite la piel que me colgaba. Ya saben que soy franca 🥰 Las recetas están en mi recetario! . . . . . . . #mealprep #AyunoIntermitente #saludable #bajardepeso #huevos #mealsforweightloss #comidasaludable #comida #recipeideas #quesadilla #HealthyEating #healthydinners #healthysnacks #highproteinmeals #WeightLossTransformation #DeliciousAndHealthy #100PoundLoss #NutritiousMeals #FlavorfulRecipes #ideasdecomida #fasting #batidosparaadelgazar #ayuno#recetasparabajar #recetassaludables #quehagodecomer #intermittentfasting #quehagodecomerhoy #arrozdecoliflor

Hard work pays👌🏾💁🏾‍♀️ #weightlosstransformation believe at your own risk🙊

The weight loss journey continues.. #music #cardio #fyp #taekwondo #weightloss #weightlosstransformation #precision #headkick #foryou #jasmineanitabranca @Feid

Im not where i want to be yet, but im a hell of a lot better than i was #weightlosscheck #weightlosstransformation #weightloss #fyp #fypシ #fypシ゚viral #foryou #foryoupage

How bad i wanted it 👏 insta ( dyam.tsey) 🫶🏼 #weightloss #weightlosstransformation #fypシ゚viral #beforeandafter #discipline #discipline #gymmotivation #motivation #6monthspostpartum #Summer

Insta: dyam.tsey #weightloss #weightlosstransformation #gymmotivation #5monthpostpartum #discipline #GymLife #weightloss

Steak & Veggies One Pan Meal! 🥩🫑 #EasyRecipe #lowcarbrecipes #onepanmeal #weightlosstransformation #easydinnerideas

I was bed bound and in a wheelchair, almost 700lbs💀 chronically ill and depressed. If I can do this SO CAN YOU! made it from floor 1 to 7 in less than 4 minutes! I'm gonna go to college and get my associates degree, I've decided to become a health and wellness coach❤️‍🩹🌻😁 what do you think? JOB UPDATE SOON 😄 #redheartsclub❤️ #weightlosstransformation #goals #womenempowerment #beauty #independentwoman #tiktok #whatsweightingforme #weightloss #weightlosstransformation #stairs #exiercise #walk #fyp #foryou #fypシ #tiktok #joy #easter #march #goals #yes #peace #yum #motivation

HIGH PROTEIN MAGIC SHELL YOGURT CUP! #EasyRecipe #easydesserts #highproteindessert #lowcarbdessert #weightlosstransformation

Replying to @Millerr9 #charliemurphy50 #weightloss #journey #motivation #weight #gym #cardio #calories #fat #weightlosstransformation

FOOD VLOG! 🥪Todavía hago Ayuno Intermitente solo que ahora mis porciones han subido un poco para estar en mantenimiento. Esto es solo una idea de lo que como en un día. Solo comparto como ejemplo-recuerda que cada cuerpo es diferente y que cada persona requiere una cantidad de calorías diferente dependiendo a varios factores como nivel de actividad, altura, peso y edad. Ojalá te gusten las ideas y pruebes las recetas! Este es mi horario de comidas: Comida 1: 12p Batido: 3pm Comida 2/Cena y postre: 7pm Después de llegar a mi meta de perder 100 libras con nutrición y ejercicio- me quite la piel que me colgaba. Ya saben que soy franca 🥰 CHIPS DE CALABACÍN/ZUCHINI * 1 Calabacín/zuchini grande o 2 pequeños * 1 cucharadita de sal * 1 cucharadita de pimentón * picante (Paprika) * 1 cucharadita de ajo en polvo *cocina en el microondas por 8-10 minutos Las otras recetas están en mi recetario! . . . . . . . #mealprep #AyunoIntermitente #saludable #bajardepeso #eggsandwhich #huevos #mealsforweightloss #comidasaludable #comida #recipeideas #proteinbowls #HealthyEating #healthydinners #healthysnacks #highproteinmeals #WeightLossTransformation #100PoundLoss #NutritiousMeals #ideasdecomida #fasting #ayuno#recetasparabajar #recetassaludables #quehagodecomer #intermittentfasting #quehagodecomerhoy #glutenfree #arrozdecoliflor #breakfastsandwhiches

It won’t happen over night, but if you quit, it won’t happen at all. #weightloss #fyp #weightlosstransformation #weightlossmotivation

Jk i’d rather do it the healthy way anyway! 3 babies , 3 weightlosses. Hasn’t failed me yet! #weightloss #blackseedoil #blackseedoilbenefits #weightlosstransformation @CURE SUPERFOODS for black seed oil

Get your ass to the gym baby😚❤️ #weightloss #weightlossprogress #weightlosstransformation #weightlosscheck #weightlossmotivation #motivation #motivationforwomen