Calorie snack boxes!! Another little helpful tip to help you stick to your deficit by having a pre made calorie goal box with all your favourite snacks in to enjoy ☺️ I used to make them when I first started my journey back when I first saw the idea from @bethanyswancott 😍😍 #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #losingweight #food #weightlossfood
It took me ages to realise Mika was hyping us up all along! 💖😭 #mika #biggirls #biggirlsyouarebeautiful @MIKA #fyp #viral #songs #plussize #dietculture
Oh that end lyric hits so hard 😭🥺 This song just expresses so many feelings I’ve had towards my body, the constant issues of acceptance, of change, of trying to find love in the skin I’m in and the body I call home, @Ellen O'Meara this song is beautiful, thank you for sharing this with us all, we all have body issues and listening to your beautifully sung words makes me feel less alone in mine too💖 Going to be playing this on repeat on my playlist ☺️☺️ #168lbsdown #150lbsdown #dietculture #bodyissues #bodypositivity #dietculturedropout #selflove #ellenomeara #bodypositive #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #tummytuck #tummytuckrecovery
Oh that cupcake was made with love and eaten with even more love 😆🧁 #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #losingweight #food #weightlossfood
The girl who invented cosy cardio is a genius!! I’m loving my evening walk and watch sessions 💖 Link to the walking pad is in my bio for my Amazon storefront 🤩💖 #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #tummytuck #tummytuckrecovery #cosycardio #walkingpad #pinkwalkingpad #walking #treadmill
I remember this day so vividly wondering if I’d ever be able to show a comparison in the same t shirt ☺️🥹 #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #tummytuck #tummytuckrecovery
315lb me would never believe it 🥹✨ Proud of her everyday, we’re hitting all these milestones together 🥹 #168lbsdown #150lbsdown #100lbsdown #weightlossprogress #weightlossrewards #weightlossmotivation #weightlossjouney #weightlossjournal #weightlossrewards #rewards #journaling #mellymays #weightlosstransformation #weightlosshelp #caloriedeficit #wieiad #whatieatinaday #caloriedeficitday #tummytuck #tummytuckrecovery #Fitness #gym #gymgirl #fitnessjourney #gymmotivation #firsttimegym