# hybridathlete

Mag grip for my whole entire back routine or else I’m not doing it 😈 #fyp #foryoupage #GymTok #hybridathlete #xyzabc

This is me 1000 x over… (post 100km ultra xox) #runninggirls #hybridathlete #hyrox

Change the narrative 🤍 #hybrid #hybridathlete

My @Bare Performance Nutrition pre-workout stack ⚡️ #preworkout #bodybuilding #Running #endurance #workout #Fitness #hybridathlete #strengthtraining #lifting

Running + lifting have my heart #hybridathlete #hybridtraining #Running

Replying to @sofiaa🌷 Give this session a go 🥵⬇️ Straight from week 4 of my Hybrid Program, here’s a little taste of what to expect within the conditioning sessions @MOVE WITH US E4MOM (every 4 minutes, on the minute) Complete all 5 exercises as quick as you can, whatever time remaining in the 4 minutes is your rest. When the next 4 minutes starts, start your next round. If you have more than a minute rest each round, pick a higher cal target or go heavier & challenge yourself with your weight. My 6 Week Hybrid Program has a new intake every Monday, hit the link in bio to get started 🔥 #hybrid #conditioningsession #hybridathlete

How to make hyrox doubles work for you! #hybridathlete #runninggirls #hyrox

Run slow, to run fast 🏃 These times are not a before or after. One is taken from my Sunday slow, low heart rate runs, and the other, my 10km time trial yesterday. I'm sure you've heard the phrase you have to run slow to run fast, but what does that actually mean? By incorporating low heart rate runs into your training, you are making your body more efficient and increasing your aerobic capacity. Training in 'Zone 2' (60-70% of max HR), makes oxygen the prime driver of energy production and improves mitochondrial function. If marathon training has taught me anything, it's how important these runs are. They should take up most of your training. If your body is more efficient, it's going to be way more effective at getting oxygen to the muscles and preventing fatigue on those faster runs, allowing you to go harder & faster for longer. If you're having trouble running slow and keeping a low heart rate, stop and walk for a bit until it drops back down, then pick up a run again. I still do this sometimes! No matter how frustrating it may be, be patient and trust the process 🤞#marathontraining #hybridathlete #hybridtraining

5 months until my first Hyrox comp. We’re builidng 🤝 @Ollie Moore #hyrox #hybridathlete #hybridtraining

Simple but effective 🤌🏻 Full expalnation on IG #Running #marathontraining #hybrid #hybridathlete

Marathon Training Wk 7 ✅ I've been a little slack with these weekly training updates but they're back! Weekly kilometres are starting to get high but the body is feeling great, just trusting the process and trying my best to keep on top of recovery. Honestly, I thought I would have lost more muscle by now but I've managed to maintain most of it. Just reiterating the fact that running won't kill your gains!!! 10 weeks out, let's go 🤘🏻 #hybridathlete #hybrid #Running #marathontraining #runninginspo

Simple but effective 🤌🏻 #Running #hybridathlete #hybridtraining

Hybrid Athlete Training = Strength + Running Weekly Training Split for Lifting & Running ✅ Discover the benefits of combining strength training with running: 1. Enhanced performance: Build a stronger, more resilient body to power through runs with ease. 2. Injury prevention: Strengthening muscles and improving mobility reduces the risk of common running injuries. 3. Versatility: Enjoy the best of both worlds. Endurance from running and power from strength training. 4. Total body conditioning: Achieve a balanced physique and improve overall fitness levels. Elevate your game fitness & lifestyle! Embrace the change, become a hybrid athlete today! #hybridathlete #hybridtraining #Running #fyp

Lots of hyrox content but what actually is it? #hybridathlete #runninggirls #hyrox

Are you ready for our hybrid challenge? 1/5/24🔒 save the date #hybridathlete #runandlift #fitnesschallenge Featuring @kahli-bree 💪

I would definitely reccomend practicing this but either way it worked! #runninggirls #hybridathlete #hyrox

Hybrid Program Training Split ⬇️ My 6 Week Hybrid Program is live and here is the 6 day training split. This is exactly how I like to train, having designed this program to combine both weights and running without having to sacrifice strength and muscle gain. There is a new intake every Monday and you can sign up through the link in my bio 🔗 @MOVE WITH US #hybrid #hybridtraining #hybridathlete

4 weeks to go 😅 #marathontraining #hybridathlete #hybridtraining #Running

How to improve your HYROX sled because we all know it feels like death! #hybridathlete #runninggirls #hyrox

Look at that hand over! Rapidoooo! #hybridathlete #runninggirls

Replying to @S ☬ active #gym #fyp #GOGYM #19yearsold #hybridathlete

Manchester hyrox race, how we split up womens doubles! Everyone is different but this is what worked for us #runninggirls #hybridathlete #hyrox

*try and run 5k with me* #5krun #hybridathlete #jokes

Everything is going to be hard at first, but sticking with it is worth it If you’re looking to add running into your routine, sign up to my 6 week hybrid program through the link in bio 🤍 @MOVE WITH US #Running #hybridathlete

Why Zone 2 Training? ⬇️ As I’m reaching the halfway point in my marathon training, I’m starting to really understand the importance of slow, low heart rate runs. And whilst I still have room to improve, I’m slowly seeing progress from when I started. I’m sure you hear all the time to “forget about pace” and “run slow to run fast”, but what does that actually mean? By training in zone 2, it makes oxygen the prime driver of energy production and improves mitochondrial function, making your body more efficient. So although you may not want to, running slow will actually help you in the long run! #marathontraining #hybridathlete #hybrid

How I fuelled my 3:05 marathon! #hybridathlete #runninggirls #londonmarathon

Set the standard. Hold the standard. #bodybuilding #Running #endurance #workout #Fitness #hybridathlete #motivation #run #marathontraining #podcast

Fmr. Commando VO2 Max run test. In prep for Hyrox World Champs. Age: 40, Height: 186cm/6’2, Weight: 104kg/230lbs.## The Test: Start on 8.5km/h, every minute on the minute the speed increases by 0.5km/h until you cant run any more. The Results: After 22mins of running, I exited on the 23rd at 19.5km/h. Unfortunately the last 4mins of data were lost, after the connection between the mask and the laptop failed 😭 #hybridathlete #hyrox #specialforces #commando #hybrid #athlete #training #Running #runner #hyroxtraining

My 6 Week Hybrid Program is now LIVE ‼️ To give you all a sneak peak, here is a full body strength session, taken straight from Monday, Week 3. Sign ups are available through the link in my bio, with the first offical intake starting Monday (26th) @MOVE WITH US #hybrid #hybridathlete #fullbody

Active #gym #fyp #GOGYM #hybridathlete #19yearsold #realfood

Marathon Training Wk 3 Re-Cap 🏃 Last week was a goooood training week!! All 3 runs felt so good, even though I had to juggle them around with back to back runs. Heading into a little deload week this week before increasing the kms again. Just enjoying the process 💫🚀 T-minus 15 weeks #Running #marathontraining #hybridathlete

14 minute PB 🤞🏼 We danced our way to that finish & I PUSHED SO HARD Who knew neggggy splitting in a marathon could be so fun! I’m proud of that one!🥹 thank you to STRAVA for giving me the opportunity to race my best marathon yet, KUDOS🧡 #strava #runninggirls #hybridathlete

#hyrox #Fitness #pourtoi #fypシ #Running #hybridathlete #endurance #sport #workout

Marathon Training Wk 8 ✅ #Running #hyrbidtraining #hybridathlete

Marathon training Wk 2 Re-cap 🏃 Body is feeling good and am loving switching up training #marathon #hybridtraining #hybridathlete #Running

What I eat in a day currently during a double training day as a “hybrid athlete” - 8km AM Run + Leg strength & condition PM workout Meal 1: 80g oats 50g protein Honey Blueberry’s Nutty Granola Double @drinkhumantra1 Pre Run (code KORI for discount) Cordyceps Omega 3 Vit D & calcium Meal 2: Oats flat white Almond croissant (Because f* that Eddie bloke I’m still shredded) Meal 3: 3 whole eggs 1 avocado 1 slide of bread Meal 4: pre gym Bagel Honey Meal 5: 50g protein 10g collagen Greens 50g oats Banana Honey Meal 6: 200g prawns 100g chorizo Pasta Sprinkle Parmesan If you really wanna know the calories il let you work that out yourself 🤣 #whatieatinaday #hybridathlete #humantra #runlift

So unlucky #gym #natty #GymTok #GOGYM #viral #Lifestyle #hybridathlete

She was a good one 🦋 #workout #fullbodystrength #hybridathlete

Guilty #marathontraining #hybridathlete #hybridtraining

Having self-discipline is really something. It’s what can separate one person to the next, even if someone is physically fitter. It’s just like a muscles the more you exercise is the stronger it gets. Work hard to not give into that little voice in your head - we all have it, but you’re the only one who can shut it down 👊🏼 tsp fits @gymshark code LUCY for 10% off 😏ad #runninggirls #hybridathlete

where the hybrid girlies at? 💖🚀🌷 #fyp #foryou #Running #runnertok #hybridathlete #hybrid #CapCut

Clips: 1, Annabelle: 0 #cycling #hybridathlete

What I eat on a long run day (27km) 🏃 Coming into the peak of my marathon training block, the weekly kilometres are high, making nutrition super important at the moment. On long run days, my intake is slightly higher to accomodate for the extra calories burnt. I always use the @MOVE WITH US App for my recipe inspo 😍. Here is an example of what that might look like: What late this day: 🍌 Pre-run: Oats & Banana I always make sure to have some sort of carb before my runs. I try to eat this 40-60 minutes before my run. ☕️ Coffee: @Beforeyouspeak Coffee DC: ANNABELLE 🍓During run: Gels On long runs, I am to consume a gel every 35-40minutes in order to keep my energy levels high. These are usually pure carbs 💦 Post Run: Coconut water & Electrolytes It is super important to replenish the salt and water lost through sweat on my run. This does wonders for your recovery. 🍔 Lunch: Grill’d Summer Sunset Burger and regular chips 😮‍💨 🍓 Snack: Strawberry & Banana Protein Smoothie Frozen Strawberries, banana, @Naked Harvest Supps Protein Powder (DC:ANNABELLE), almond milk, ice. 🍣 Snack: Spicy Tuna Rice Cake Rice Cakes, avocado, tomato, canned tuna, Siracha kewpie. 🍜 Dinner: Honey Soy Chicken Rice Noodles Rice Noodles, Chicken, spinach, capsicum (Sauce: tamari, lemon juice, honey, ginger, garlic) Feel free to use for some recipe inspo but adjust volumes to fit your needs 🫶🏻 - - #whatieatinaday #foodinspo #food #hybrid #hybridathlete #recipeinspo

Replying to @Taylor join my private group in my bio 🚀 #hybridathlete #muaythai #martialarts #selfimprovement

Mara Training Wk 3 done, what a vibe 💫 @Beforeyouspeak Coffee DC: ANNABELLE #hybridathlete #marathontraining #Running

ACTIVE #gym #realfood #hybridathlete #foryou #Lifestyle #healthy

Nach dem #hyrox ist vor dem hyrox Neue PB 🚀🤍 #hyroxtraining #hybridathlete #Fitness #fyp

Just your weekly reminder 🫶🏻 #hybridathlete #runninggirls #hyrox

Replying to @Henry34 alphaflys for hyrox? #runninggirls #hybridathlete #hyrox

How are we liking this list… any changes? #Running #explore #Outdoors #ultrarunning #strava #adventure #Fitness #marathon #marathontraining #hybridathlete #foryou