Kori Sampson

Had loads of skincare routine questions for me recently so I wanted to show you this NEW @L’Oréal Paris Men Expert Vitamin C Shot Serum! Clearing up my dry and dull skin from all the traveling I have been doing recently #skincare #lorealmenexpert #AD

Very close to home this one & different content to my usual. I wanted to do something special for someone very close to me. If you know Fearghas he’s been through a lot pre and post accident & I have been there since the start. We first met when he moved to Plymouth and joined my primary school, both then scraped our way into a grammar school together & have stayed close ever since. Naturally you gain new friends and move further apart as you grow older, which has definitely happened but Fearghas accident hit me emotionally and still does now to (nothing compared to what he has and is still going through) but it was a massive reminder that life is too short and you never know what is around the corner. The way he has dealt with this literally since it has happened until now is unbelievable because I know I couldn’t have done it. Fearg fell nearly 60ft from a tree while at work breaking his back in several places, neck, tearing and dislocating his arm in several places amongst other things. He was told almost straight away he’s almost certainly never going to walk again. After 6 months in hospital he finally was allowed home around Christmas to start what is pretty much a whole new way of life for him. This week is his first time on a train, first time flying & first holiday since. A whole lot of firsts, which I’m so happy I can join him on. The whole idea around it was while he was in hospital talking about now being in a wheelchair he’ll get his teeth done to make something about his appearance better (which he’s always wanted to do) so I said I’d get it done for him - the least I could do for my oldest friend. Thank you to @Vera Smile Dental Clinic for helping to make it happen! Excited to see the final result, keep an eye on my page for the transformation

Hyrox Training Session - 400m race pace Sled push x 2 500m ski Sled pull x2 500m row Rest X 3 Link in bio to train with me #hyrox #wakeupandmove #training

What I eat in a day currently during a double training day as a “hybrid athlete” - 8km AM Run + Leg strength & condition PM workout Meal 1: 80g oats 50g protein Honey Blueberry’s Nutty Granola Double @drinkhumantra1 Pre Run (code KORI for discount) Cordyceps Omega 3 Vit D & calcium Meal 2: Oats flat white Almond croissant (Because f* that Eddie bloke I’m still shredded) Meal 3: 3 whole eggs 1 avocado 1 slide of bread Meal 4: pre gym Bagel Honey Meal 5: 50g protein 10g collagen Greens 50g oats Banana Honey Meal 6: 200g prawns 100g chorizo Pasta Sprinkle Parmesan If you really wanna know the calories il let you work that out yourself 🤣 #whatieatinaday #hybridathlete #humantra #runlift

Perfect analogy for Hybrid training. Not talented, not gifted, just driven. Being able to progress all round & just keep getting better each and every day. #Running #motivation #reels #hybrid #training

Wait till the end 🤢😅 Steel sharpens steel.. ⚔️ Coming straight back to the trenches for hyrox work after a 220k ultra marathon with the @28 boys was fun. Partner Workout by @GP teams of 3 1 works, 1 kettlebell holds, 1 rests 250m row relay (1500k) 150 wall balls, burpees, lunges, overhead plates, dumbbell snatch’s (between row and ski) 250m ski relay (1500k) (3 rows/3 skis total) Launching Hyrox workout sessions to do adjacent to your plans on by end of this month

If i have ever deserved a week off it has been this week 😅