Annabelle Ronnfeldt

Change the narrative 🤍 #hybrid #hybridathlete

Run slow, to run fast 🏃 These times are not a before or after. One is taken from my Sunday slow, low heart rate runs, and the other, my 10km time trial yesterday. I'm sure you've heard the phrase you have to run slow to run fast, but what does that actually mean? By incorporating low heart rate runs into your training, you are making your body more efficient and increasing your aerobic capacity. Training in 'Zone 2' (60-70% of max HR), makes oxygen the prime driver of energy production and improves mitochondrial function. If marathon training has taught me anything, it's how important these runs are. They should take up most of your training. If your body is more efficient, it's going to be way more effective at getting oxygen to the muscles and preventing fatigue on those faster runs, allowing you to go harder & faster for longer. If you're having trouble running slow and keeping a low heart rate, stop and walk for a bit until it drops back down, then pick up a run again. I still do this sometimes! No matter how frustrating it may be, be patient and trust the process 🤞#marathontraining #hybridathlete #hybridtraining

5 months until my first Hyrox comp. We’re builidng 🤝 @Ollie Moore #hyrox #hybridathlete #hybridtraining

Simple but effective 🤌🏻 Full expalnation on IG #Running #marathontraining #hybrid #hybridathlete

Marathon Training Wk 7 ✅ I've been a little slack with these weekly training updates but they're back! Weekly kilometres are starting to get high but the body is feeling great, just trusting the process and trying my best to keep on top of recovery. Honestly, I thought I would have lost more muscle by now but I've managed to maintain most of it. Just reiterating the fact that running won't kill your gains!!! 10 weeks out, let's go 🤘🏻 #hybridathlete #hybrid #Running #marathontraining #runninginspo

Simple but effective 🤌🏻 #Running #hybridathlete #hybridtraining

4 weeks to go 😅 #marathontraining #hybridathlete #hybridtraining #Running

Everything is going to be hard at first, but sticking with it is worth it If you’re looking to add running into your routine, sign up to my 6 week hybrid program through the link in bio 🤍 @MOVE WITH US #Running #hybridathlete

Why Zone 2 Training? ⬇️ As I’m reaching the halfway point in my marathon training, I’m starting to really understand the importance of slow, low heart rate runs. And whilst I still have room to improve, I’m slowly seeing progress from when I started. I’m sure you hear all the time to “forget about pace” and “run slow to run fast”, but what does that actually mean? By training in zone 2, it makes oxygen the prime driver of energy production and improves mitochondrial function, making your body more efficient. So although you may not want to, running slow will actually help you in the long run! #marathontraining #hybridathlete #hybrid

Yes you can 👀 Join my 6 week Hybrid Program through the link in my bio 🖤 #hybrid #hybridtraining #Running #marathontraining

Love a 75kg get up 😂😂 #cleans #cleansave

Marathon Training Wk 8 ✅ #Running #hyrbidtraining #hybridathlete

Guilty #marathontraining #hybridathlete #hybridtraining

What I eat on a long run day (27km) 🏃 Coming into the peak of my marathon training block, the weekly kilometres are high, making nutrition super important at the moment. On long run days, my intake is slightly higher to accomodate for the extra calories burnt. I always use the @MOVE WITH US App for my recipe inspo 😍. Here is an example of what that might look like: What late this day: 🍌 Pre-run: Oats & Banana I always make sure to have some sort of carb before my runs. I try to eat this 40-60 minutes before my run. ☕️ Coffee: @Beforeyouspeak Coffee DC: ANNABELLE 🍓During run: Gels On long runs, I am to consume a gel every 35-40minutes in order to keep my energy levels high. These are usually pure carbs 💦 Post Run: Coconut water & Electrolytes It is super important to replenish the salt and water lost through sweat on my run. This does wonders for your recovery. 🍔 Lunch: Grill’d Summer Sunset Burger and regular chips 😮‍💨 🍓 Snack: Strawberry & Banana Protein Smoothie Frozen Strawberries, banana, @Naked Harvest Supps Protein Powder (DC:ANNABELLE), almond milk, ice. 🍣 Snack: Spicy Tuna Rice Cake Rice Cakes, avocado, tomato, canned tuna, Siracha kewpie. 🍜 Dinner: Honey Soy Chicken Rice Noodles Rice Noodles, Chicken, spinach, capsicum (Sauce: tamari, lemon juice, honey, ginger, garlic) Feel free to use for some recipe inspo but adjust volumes to fit your needs 🫶🏻 - - #whatieatinaday #foodinspo #food #hybrid #hybridathlete #recipeinspo

What deadpool said… #marathontraining

Quick & Easy 👏🏻 I often get asked what I eat before a run or training and these are my current go-tos! Each serving is around 40g of carbs which makes it the perfect pre-training snack. I always try to eat 30-40minutes before exercise to let the food digest & so I don’t get a stitch 😅. If you struggle eating a whole serving, start with half and slowly build it up. If you’re looking to incorporate running into your routine, my 6 Week Hybrid Program is the perfect fit. Sign up through the link in my bio 💫 @MOVE WITH US #Running #hyrbid #hybridtraining

My longest run ever 😍. T-minus 6 weeks until race day #marathontraining #Running #hybridathlete #hybridtraining

Sunday long run day 🕺 #marathontraining #hybridathlete

Taken straight from my 6 Week Hybrid Program, sign up through the link in my bio 🤌🏻 @MOVE WITH US #hybrid #hybridathlete #workout

Just practicing my hops #pullups