# WorkoutMotivation

yt: Rosie Graham at home workouts on my channel 🏃‍♀️ #Summer #summerbody #workout #workoutroutine #workoutmotivation

Lucas Dasilva most know as coach blue is a United States Marine who have shocked the fitness community with his extreme workouts and motivation. Lucas Dasilva was born in Brazil and moved to the United states 10 Years ago. Sgt Dasilva joined the Marines in 2016 and since then he has found extreme passion through fitness to motivate and inspire others in the fitness world. Lucas Dasilva says that his Main goal in life is to leave his Mark and show that anything is possible when you lean how to use life’s expected adversity to make you stronger. He says that fitness is the gateway to unlocking a successful life. Through fitness you can build yourself not just physically but mentally as well. #military #militaryfitness #unitedstates #marinecorps #marines #motivation #determination #workoutmotivation

I wanna be a power ranger 😈 #traininsaneorremainthesame Find a way to unleash the beast within. I think all man have a beast inside. We need to find a way to unleash it safely. It will do you more harm than good to never find a way to unleash that trapped energy. #militarymuscle #military #workoutmotivation #beastmode #beast #fitnessmotivation #insane #gravity #defygravity #redefineimpossible

Never know when ima need this strenuous a real life situation. But I think I will be ready 😬🤷🏽‍♂️ #traininsaneorremainthesame I challenge my core every time I go workout. It doesn’t matter what I am doing that day. You will find me doing something that will challenge my core strength. #militarymuscle #workoutmotivation #beastmode #barbellworkout #fitnessmotivation #corestrength #coretraining

Next level 🔥 @20_stocks @David Guetta @OneRepublic #Fitness #workoutmotivation #workout #fitnessmotivation #asianboy #asia #asian #davidguetta #onerepublic #idontwannawait #fyp #viral #newmusic

Never been a fan of gravity Gravity free zone 🚀 Like I said before guys, I honestly for performance. The looks will come along when you force your body to perform at such an extreme level. Understand that this level of athleticism doesn’t come with a few weeks. Takes a long time of constantly working in the gym to make the body more strong and more expressive to perform like this. Appreciate everyone who rocks with my style of training 🙏🏽🙏🏽 #traininsaneorremainthesame #beastmode #workoutmotivation #flips #athlete #athetic #fitnessmotivation #stunt

Nothing can stop you if you choose that nothing will stop you. Isn’t it crazy how the mind works. Your body is very strong and it can endure so much. But often we place stop sign in our paths that slows us down. That’s why it’s so important to own you freaking mind. Put no limitations on what you can do. You are a beast. #traininsaneorremainthesame #workoutmotivation #beastmode #flips #militarymuscle #beast #fitnessjourney #dontstop

I train really hard because punching people is considered illegal. All jokes. Train hard. Guys. Core strength is king The stronger your core, the less problems you have. #traininsaneorremainthesame #corestrength #coretraining #coreworkout #beastmode #workoutmotivation

This is what is inside my head This energy is a perfect representation of my vision. I want it so bad that to show my energy through words sometimes feels unrealistic. Sometimes I get these the first or second try, but this time it took me about an hour. And I just could not get myself to quit. I was just so mad at myself. It was almost as if I was stuck there. And I will show you a bit of my frustration with all the tries in a later video. When I finally got it. I told looked at my lady and said “I wish for no one what is inside my head” I am a perfectionist and I am so stubborn to the point that it gets me so mad at myself. I thought I would just share this here as it was what really happened. And trust me. I was still not happy with what I got 😅 #determination #keepgoing #workoutmotivation #beastmode #calisthenics #bodyweighttraining #fitnessmotivation

#rosiegraham30daychallenge #rosiegraham #athomeworkout #workoutmotivation #workout #workouts #Fitness #fitnessmotivation #workoutplan #workoutchallenge

whos doing this w meee? 🏃‍♀️ #rosiegraham30daychallenge #workout #workoutroutine #workoutmotivation #athomeworkout #workouts

Try this as a finisher on your next Leg Day (aim for sets of 10-20 reps and focus on the burn) #legsday #workoutmotivation #fitnesschallenge

Abs For beginners 🤛🏽 Sometimes I forget to post simpler workouts for my beginners to intermediate. I got you guys. Yall can always let me know what you want to see in the comments. I READ THEM ALL Save this Workout: Push knee drive 3x30 Sec Plank knee drive 3x30 sec Walk ins 3x30 sec Kick through toe tap 3x30 sec Single arm runners 3x30 sec 60 SEC BREAKS IN BETWEEN #absworkout #ab #coreworkout #coretraining #coreexercises #workoutmotivation #workoutroutine #buildstrength

Words I’ve always lived by.. #workout #workoutmotivation #gym #whatwasthat

Build your legacy 😤 I don’t care about being filthy rich. I I want if to be remembered as an exceptional human being. That’s what God created us for. I promise I will continue doing my best to leave my mark. “You will remember me for centuries” #traininsaneorremainthesame #beastmode #calisthenics #freestylecalisthenics #workoutmotivation #flips #monster #workoutvideos #fitnessmotivation #legacy

#ad Latihan bareng Jhoni dulu sebelum perpisahan !! 🔥🥹💪🏻 #chrisputra #gym #Fitness #fitnessmotivation #workoutmotivation #homeworkout #outfit #whittaker

chat am I cooked? support my Venmo link in bio #PolarBear #polarbearedit #laststand #knight #inspirational #hype #menoftiktok #men #GymTok #workout #motivation #workoutmotivation

The best leg circuit!! Do this for lean & slim legs. Dumbbell only strength and pilates workouts in my b!0 The only leg circuit you need for lean & slim legs- can do this at home or at gym! #leanlegsworkout #leanlegs #leanlegchallenge #tonedlegs#leanlegschallenge#leanlegspilates#legexercises #lowerbodyworkouts#tonedlegsworkout #slimlegs #lowerbody #lowerbodyworkout #workoutmotivation

my workouts help me soo much w bloating 🥰 youtube: Rosie Graham #workout #workoutroutine #workoutmotivation #workoutplan #rosiegraham30daychallenge #workouts #athomeworkout #athomeworkoutvideos #workoutchallenge #fyp #bloating #bloatingtips #bloatingrelief

Intense hanging abs training Develop strong core, more sculpted abs, and endurance. (Save this workout) #traininsaneorremainthesame WORKOUT: 1️⃣Agressive typewriter knee drives 2️⃣side to side flutter kicks 3️⃣knee tuck to chin up 4️⃣Flexed arm leg circle 5️⃣Half pull up knee tuck 3 SETS OF EACH 25 SEC ON 60 SEC REST BREAKS Let’s burn 🔥 Want to work 1:1 With me. And yes with me Coach Blue (Fill out my form. -Link in bio-) #abs #absworkout #coreworkout #coretraining #endurance #endurancetraining #athlete #workoutmotivation #beastmode #intense

#rosiegraham30daychallenge #workout #workoutroutine #workoutmotivation #workouts #athomeworkout #Summer

🪽 #weightlifting #gymmotivation #gymprogress #bodybuilding #legday #workoutmotivation #hipthrusts #girlswholift

Try it out #snatched #workout #workoutmotivation #motivation

Needed to enter gorilla mode (@Gorilla Mind cxdë: BEEF) #workoutmotivation #gains #GymTok #FitTok #Fitness #musclegain

Warrior Shoulders Workout - Grow like a beast This workout will challenge your shoulders like you have never been challenged before. Train like a functional athlete Now… Nothing wrong with doing the basic (Seated shoulder press, lateral raise, front raise…) But that’s not what I am training for. #traininsaneorremainthesame WORKOUT 1️⃣ BB side to side overhead transfer 2️⃣BB alternating presses 3️⃣DB around the world 4️⃣Front raise & press 5️⃣Upright row to press 6️⃣Alternating hammer presses 7️⃣Front raise to lateral toss 3 SETS OF EACH 12 REPS OF EACH 60-90 SEC REST BREAKS #shoulderworkout #shoulders #buildmuscle #workoutmotivation #beastmode #fitnessmotivation #functionaltraining #exercise #training

Underground dawgs do it best. You can’t really teach this stuff. You can absolutely build enough strength to do it tho. #traininsaneorremainthesame The one on the @c4energy can was definitely the hardest #workoutmotivation #beastmode #core #coreworkout #militarymuscle #training #military #unitedstates #america

I know how much you guys love my core and cardio workouts so I had to provide 😉 Wearing @DFYNE code WESTBAY for % off 💗 #weightloss #weightlosstransformation #workoutsforwomen #gymmotivation #workoutmotivation #abroutine #coreroutine #GymTok #weightlossmotivation #weightlosscheck #workoutroutine

Anybody watch Avatar The last Airbender? This was my favorite series to watch for a long time when I was 10-15 Didn’t know why it motivated me so much. But now I understand… There are so many great valuable lessons in that show. My favorite lesson about AIRBENDING… “Air is the element of freedom. The Air Nomads detached themselves from worldly problems and concerns; finding peace and freedom was the key to solving their difficulties in life” #airbender #avatar #beastmode #flips #motivation #workoutmotivation #crazy #fitnessmotivation

Flexibility Test #gymchallenge #flexibility #workoutmotivation

Intense hanging abs training Develop strong core, more sculpted abs, and endurance. (Save this workout) #traininsaneorremainthesame WORKOUT: 1️⃣Agressive flutter kicks 2️⃣Latetal kicks 3️⃣Lean bicycles 4️⃣Side to side knee drives 5️⃣Flexed bicycles 3 SETS OF EACH 25 SEC ON 60 SEC REST BREAKS Let’s burn 🔥 #abs #absworkout #coreworkout #coretraining #endurance #endurancetraining #athlete #workoutmotivation #beastmode #intense

Shoulders Workout - Build BOLDERS If you want a more aesthetic physique, you need bigger and wider shoulders. It enhances the X shape of your body. The wider the shoulders, the smaller the waist will look Save this workout 3 SETS OF EACH REP RANGE ON SCREEN 90 SEC BREAKS #shoulderworkout #shoulders #buildmuscle #bodybuilding #workoutmotivation #fitnessmotivation #dumbbellworkout

Bro is BUILT DIFFERENT 😤😮‍💨 (via @fousey) #gym #training #abs #workoutmotivation

whos gonna join?? #rosiegraham30daychallenge #workout #workoutroutine #workoutmotivation #workouts #athomeworkout #Summer

Workouts | #gymworkouts #workout #workoutroutine #workoutmotivation #workoutchallenge

Tuesdays 💪🏼🐝#jowybitar #foryoupage #trend #viral #tiktokarab #CapCut #fyp #fitbody #raghebalameh #consistency #workoutmotivation #trainingchallenge

Did he get this 1st try?! 😳 #highjum #highjumper #jumping #jump #Fitness #workout #workoutmotivation (via christopherspell/IG)

A quantidade de vezes que isso aconteceu comigo... Às vezes, tudo o que você precisa é de uma boa música e uma sessão de Hampy (exercício + dança) para despertar sua motivação e liberar algumas endorfinas! 💪💃🏻 #hampytraining #treinoemcasa #Fitness #workoutmotivation #workoutroutine #weightloss #danceworkout #homeworkout

Civilians expect every Marine to move like this. 😬 Am I right??? “Isn’t every Marine in great shape”? Uncommon Lion among lions #staymotivated #Running #sprint #sprinttraining #workoutmotivation #beastmode

IG saw it first 🙏💖 #legsworkout #legs #workout #workoutmotivation #workoutroutine #glutesworkout

#rosiegraham30daychallenge #athomeworkout #workoutmotivation #workout #workouts

Can we please do better! Keep up the great work ladies! #bekind #cardio #cardioworkout #cardiodrumming #workout #workoutmotivation

i need to do more reps lol #bodybuilding #legday #weightlifting #gymtiktok #workoutmotivation #gymmotivation #failure

first day back in the gym im scared 🥺 #musclemommy #iworkout #pregymscaries #weightlosstransformation #beginnerworkout #workoutmotivation

팔뚝살빼려면 이 5가지를 하세요 🔥#홈트 #팔뚝살빼기 #팔운동 #팔뚝살빼는법 #등살빼기 #등살빼는운동 #홈트레이닝 #홈트영상 #다이어트영상 #다이어트운동 #산후운동 #산후다이어트 #육아맘소통 #homeworkout #armworkout #workoutmotivation #다이어트자극 #다이어트전후 #다이어트식단 #다이어트레시피

Mom has some arms on her 😳 #gym #noeldeyzel #workout #Fitness #muscle #bodybuilding #workoutmotivation

This is your sign babe to start my workout plan! You’ll enjoy it with real results! #workoutwomenfitness #tonedandcurvy #workoutwomenfitness #getinshape #workoutmotivation #workoutplan

Megsirattam🥺 YOUR NEW IFBB PRO👑 #teamatlas #ifbbproleague #ifbbproleaguehungary #ifbbbikiniprep #prep #prepfile #prepfiles #npc #npcbikini #npcbikiniprep #npcbikinicompetitor #bikinifitness #bikinifitnessathlete #bikinifitnesscompetitor #myprotein #myproteinhu #otrix #otrixbikini #versenyfelkeszules #versenydieta #gym #gymgirl #gymrat #gymmotivation #Fitness #fitnessgirl #workoutmotivation #fitnessmotivation #ifbbpro #procard #proqualifier #ifbbpropoland #npcworldwide

Ever seen a three-tier pushup stack? 🚒 These Romanian firefighters are redefining #StrengthGoals! Could you or your squad even attempt this? Tag your workout buddy who needs to see this challenge! @David Christian 📸 #fyp #firefighters #fitnesschallenge #Romania #strength #viral #workoutmotivation #challenge

Still did it tho 💪 🦍 🧠 cxdë: BEEF #legday #workoutroutine #GymTok #workoutmotivation

#ad #GymTok #workoutmotivation #FitTok