John Paul Erram

Listen to the sound of hard work. Baka ma inspire kayo mga brad na mag sipag. Malayo ang mararating niyo basta hindi kayo hihinto at tama ang ginagawa niyo. #loveandbasketball #basketball #fypシ #fyp #workhard #trusttheprocess #trustyourwork #mambamentality #sportsontiktok #athletesoftiktok

Active rest day. ✅️ Give your body time to recover.💯 ✅️ Change your routines. ✅️ Do activities to get your muscles moving & blood pumping without pushing yourself too much. Sa lahat ng athlete diyan, kailangan niyo para mas makarecover yung katawan niyo at maka pagperform kayo ng maayos sa sports niyo. Rest and recover is a very crucial part of your time as an athlete. Take care of your body kasi isa lang ang katawan natin. Lastly eat right and sleep more! #athletesoftiktok #sportsontiktok #fypシ #fypシ゚viral #fypage #trustyourwork #recovery #rest #sleep #sleeping

Another part of my rest and recover. Para sakin importante to lalo na pag hard practice. Marami siyang benifits hindi lang sa recover pwde din siya pang warm up etc. ✅️help reduce pain and soreness, rejuvenate muscles, boost circulation, and recover faster. Kaya bilang athlete importante talaga ang pahinga. Invest on yourself💯💯💯 #recovery #rest #athelete #sportsontiktok #basketball #athletelife #workhard #restharder #fypシ゚viral #fypシ #fyp

I'm here because I worked hard my whole life. #fypシ #fypシ゚viral #fyp #basketball #workhard #sportsontiktok #athelete #bballtiktok #loveforthegame🏀 #athletelife

Kung wala kayong taga pasa habang nag shooting kayo panuorin niyo to. Sure ako hindi na kayo tatamarin.💯💯 Kailangan mo mag pace sa drill nato kasi nakakapagod lalo na pag puro mintis yunh tira mo. So make sure mo na shot lahat para hindi ka pagod ng sobra. ✅️shooting form ✅️shooting ✅️balance ✅️stamina Watch niyo buong video para may bago kayong ma add sa routine niyo. Edited kasi sobrang haba. enjoy😅 #loveforthegame🏀 #bballtiktok #teachingontiktok #athelete #sharing #sportsontiktok #workhard #basketball #fyp #fypシ゚viral #fypシ

Tuesday Workout Trap bar deadlift Kettle bell swing Box drop to broad jump Split stance single leg rdl Single leg Hop jumps Single leg curls machine(hindi kasama sa vid) Shoulder press Shooting 💯 #athletesoftiktok #athlete #sportsontiktok #athletelife #loveforthegame🏀 #ballislife #fyp #fypシ #fypシ゚viral #rehab #workhardplayhard #pba #tnt #champions

Made friendship bracelet to show support for my team. Nothing but love for my GUYS!💯💯💯 P.S. Shoutout sa mga tumulong sakin. @tashadimps @jerryleeerram @mikeycabahug9 @letsbereel @beansbains APPLE and NADZ #fypシ゚viral #fypシ #pbatuloyanglaban #pbaangatanglaban #taylorswift #erastour #friendshipbracelets #tnttropanggiga #Love #loveandbasketball