Doctor of Pharmacy

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Recipe: bring 2 cups of water to a boil, add 2 teaspoons of brown sugar, 1 teaspoons of fresh or dried ginger and one tablespoon of finely crushed walnuts. Boil it for 1 minute and drink it warm. Brown sugar has been largely used in traditional medicine to ease menstrual discomfort. The richness of potassium in brown sugar helps to combat muscle cramps. Ginger contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors. COX-2 inhibitors are drugs used to treat pain and inflammation. Furthermore, ginger compounds such as 6-gingerol and 6-shogaol have an anti-inflammatory effect by inhibiting the production of inflammatory mediators, such as prostaglandin. Many studies have confirmed that walnuts have strong antioxidant and anti-inflammatory functions. Walnut kernels contain large quantities of unsaturated fatty acids, peptides, proteins, and phenolic compounds, which have anti-inflammatory properties. #MenstrualCramps #PeriodCramps #Menstruation #PeriodCrampsRelief #Inflammation #MuscleCramping #FYP #ForYourPage #HerbalRemedies #HerbalTea #naturalremedies

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Tomatoes contain vitamin C, vitamin E, and beta carotene — all of which lighten, brighten, and reveal the skin’s natural color. There is a lot of support that potatoes can help lighten dark spots related to freckles, dark spots and melasma thanks to a skin bleaching enzyme called catecholase in potatoes. #Potatoes #Tomatoes #SkinBleaching #Melasma #DarkSpots #Skincare #SkincareTips #BeautyBeautyTips #HomeRemedyHerbalRemedy #FYP #ForYourPage.

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