Fit_afro

Do this workout for 28 days 3 times a week with breaks in between 🙌🏾. If you are looking for affordable workout plans and meal plans to help you achieve your goals please visit the link on my bio. My outfits is from @Prozis_official you can use the code FITAFRO for an extra discount on all your purchases. #armfatworkout #armfatexercise #armfat #workoutchallenge #losearmfat

I couldn’t fit all the benefits for each supplement on just the picture, but this supplements are really good . I get all of my supplements from @@Prozis_official use the code FITAFRO for a cute discount on all your purchases. ##creatinemonohydrate##omega3##collegen##Magnesium##collagen##ashwagandha

Replying to @Lidery Although the kneeling squat primarily works the glutes and quads, it also activates hams, hip flexors, lower back, core, and abdominal muscles. This might be fewer muscles than those activated during the conventional squat, but for an exercise so looked down upon and neglected, this is a big deal. It also cannot be overemphasized that all these muscles contribute to the well-being and strength of your posterior chain. Hope this helps ❤️ #kneelingsquats #kneelingsquatworkout #smithmachinesquats #smithmachineglutes #growyourgluteswithme #glutemaximus #glutemedius #glutesminimus

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Yep thats the honest truth

Replying to @Destini if you would like a more in-depth meal plan and gym workout plan you can go to the link on my bio. I’m selling a meal plan and gym workout plan for just $25 and the plan can be used for up to 6 months or more. Go to the link on my bio under the name meal plan and select HIGH PROTEIN FATLOSS MEALPLAN x GYM workout the plan was going for 120 euros we dropped it to 25 euros the prices will go back to normal in 5 days #fatlosstips #weightlosstransformation #weightlossprogress #weigtlosstips #weightlossplan #weightlossjouney #fatlosscoach #fatloss #fatlossmealprep #fatlossdiet

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