My go-to tool for helping with ruminating thoughts and flashback #somaticexperiencing #therapytok #rumination #nervoussystem #fightflightfreeze #somatichealing
The correlation between cheonic illness and anger suppression. #nervoussystem #fightflightfreeze #fightresponse #therapytok #somatichealing #chronicillness
Are you addicted to your healing? Is it from a place of self-love or self-hatred? Try the 3C Formula for support 🫶🏻 #shame #selflove #therapytok #nervoussystemhealing
Were you an “easy child?” Or just stuck in functional freeze? #nervoussystem #functionalfreeze #freezeresponse #therapytok #attachment #survivalmode #cptsd
My healing completely changed when I realized the emotions weren’t too big, instead my capacity was too small. #somatichealing #therapytok #nervoussystem #emotionalregulation