Replying to @Jibby@Jibby DAY 12 and im feeling GOOD! And yall omg I have a VO2 MAX update!!! 🥳 stay tuned… #Running #vo2max #kettlebellswingladder #kettlebellswingworkout #runningtips
Replying to @RosettaSTONEsaidBlkDOEScrack😞 DAY 15!! Going strong people. I made an 8 week guide if you wanna try this with me 🙌🏿 #vo2max #kettlebellswingladder #kettlebellswingworkout #runningtips #cardioworkout #vo2maxtraining @Jibby
Replying to @unmuzzled__ Kettle Bell Swing Ladder to increase our VO2 max. IT’S WORKING!!! This extra subtraction complicates it a little but once you get the hang of it, it really feels like you’re challenging yourself the whole way through #vo2max #kettlebellswingladder #kettlebellswingworkout #runningtips #Running #cardioworkout #cardio @Jibby
@Jibby This is your sign 🪧if you’ve been procrastinating. DO IT!! I’m a CHANGED WOMAN! This guide will go into detail about how to breathe, what weights to use, form, rest days, run days, and supplemental workouts. I walk you through every single day for 8 weeks (30 days of doing the actual swing challenge). So check it out!! #vo2max #kettlebellswingladder #kettlebellswingworkout #runningtips #cardioworkout #cardio #vo2maxtraining #greenscreen #greenscreenvideo
Replying to @theowlandthecobra@Jibby 4 MILES 2 WEEKS AGO I COULD BARELY RUN 1 MILE OMGGGGG #Running #vo2max #kettlebellswingladder #kettlebellswingworkout #runningtips #runclub #runclubtiktok #vo2maxtraining
Replying to @rhinotillexis DAY 9 LET’S GO!!! 🥳🥳🥳 I’m still going strong y’all. Its really working 🥹 #Running #vo2max #kettlebellswingladder #kettlebellswingworkout