Elliot Burton

My easy 2-step skin care routine @CeraVe AD

Basically just love training tbh ✌🏽 Currently my training mainly consists of lifting, calisthenics and running and i’m loving it. This is my split: Lower | Upper | Run | Lower | Upper | Run No crazy volume but the results are still coming. Main focus atm is on calisthenics as this is quite new for me and a lot more taxing on the body than I anticipated 🫠 #Fitness #motivation

Switched up the routine and i’m now doing an upper / lower split instead of PPL + 2 runs per week. With a big focus on calisthenics atm i’ve found that i’m a lot more fatigued throughout the week so have adapted my overall load whilst my body gets used to it. Running volume is also lower as my knee injury started playing up again but tbh i’m loving the balance of training atm 💪🏽 #Fitness #motivation #hybrid

This is my full training split atm >> I’ve been following this split for about two months now and for me it’s so well balanced. The upper sessions have been heavily cali focused which i’ve found has required a little more recovery time than usual so 2 per week is plenty. For the lower days one will typically be a heavy / strength focused session and the other a little lighter and more focused on my knee rehab. More than two runs per week would just put unnecessary strain on my knee and not given me sufficient time to recover between sessions. #Fitness #motivation

I’ve decided it’s time to do a little cut but not just for fat loss ⤵️ For me doing a cut right now is actually more about sorting out bad habits than fat loss. Of course i’m keen to burn fat but I also really want to get on top of my health by giving my body the fuel it actually needs rather than all the crap i’ve been eating lately. One of my biggest pitfalls is sugar. I am definitely addicted to sugar and struggle not to over indulge in sugary snacks, especially in the evening. I also could do a lot better at getting more micronutrients in my meals each day. So the goal for this cut is to simply reduce my sugar intake and increase the volume and variety of vegetables i’m eating each day. I’m doing this as part of my 8 week summer shred challenge that starts next week so if you’d like to get involved just comment SHRED below and i’ll send you the details 🫡 #Fitness #motivation

Clearing out some drafts >> #Fitness #elliotbfit

(more info below) I don’t eat exactly this every single day but this is what an average midweek day looks like for me. On the weekends we turn it up a little ngl 🤫 Also this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. I have oats basically every day atm (oats, honey, peanut butter + fruit) 3. Humantra electrolytes to start the day every day. Use my code ELLIOT if you’d like to try out the best electrolytes product in the game💧 4. My lunches would definitely not look like this if it wasn’t for @annieopenshaw but tbh I feel like I deserve a medal for eating so many healthy things in one go, what do you reckon? 5. This protein smoothie never gets old. If you don’t like cinnamon then just use vanilla protein instead. 6. Cheeky little ESN protein bar. I do like to snack so this usually keeps me going between meals. 7. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 8. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 9. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 10. Finishing off with a night cap of Humantra electrolytes 💧 #Fitness #motivation #wieiad

Clearing out my drafts | pt. 2 #Fitness #motivation #photodump

Ring muscle ups always leave me feeling wrecked but I can’t get enough atm. First attempt at weighted RMUs too so was pretty gassed with 15kg 👌🏽 #Fitness #motivation

Just gotta keep it moving 🫡⚡️ #Fitness #motivation

Got that @KBLOC energy rn ⚡️ #Fitness #motivation

Lift & run. You can do both 🫡⚡️ #Fitness #motivation

You gotta put the work in at some point 🫡 #Fitness #motivation

If you’re looking to get a bit leaner in time for summer make sure you’re doing these 5 things. Read caption for more info👇🏽 There are lot’s of contributing factors to fat loss, but these are some of my top tips for making consistent progress. ☑️ Calorie deficit | This means make sure you’re burning more calories than you’re consuming. Also don’t let a weekend of binging undo your progress. If you know you’re probably going to eat more calories on the weekend try to account for it by bring calories down slightly during the week. ☑️ High protein intake | Getting enough protein in is crucial when it comes to fat loss as not only will it help with recovery but also it’ll leave you feeling satiated after your meals. Aim to get at least 1g of protein in per lb of bodyweight each day. ☑️ Increase your daily activity | Upping your daily activity is often overlooked. Getting in some extra steps or activities with friends can contribute to fat loss by increasing your caloric burn throughout the week. ☑️ Reduce refined sugar intake | Too much sugar will cause spikes in your insulin levels which will ultimately hinder your fat loss progress. ☑️ More vegetables | The antioxidants and vitamins in vegetables boost skin health, sleep quality, and overall vitality, making them essential for optimal fitness and digestive health. If you want to get involved in my ‘8 Week Summer Shred Challenge’ (starts in 2 days), head to the 🔗 on my profile to join! #Fitness #trainingtips

Leg day recap. Workout below ⤵️: Currently i’m trying to rebuild strength in my lower back and also work on some imbalances to hopefully get my knee back to full strength. Warm up: 10 mins Squats: 4 x 8 (2 warm up sets) RDL: 4 x 10 Landmine RDL w/ knee up: 3 x 8 each side Raised lunge with calf raise: 3 x 10 each side Barbell calf raise: 3 x 12 + Bodyweight calf raise: 3 x 12 #Fitness #workout #motivation

Come skiing with me in Flaine (as a beginner) ⛷️ | ad What a week it has been with @annieopenshaw on the @Crystal Ski Holidays Slope Starter Package. The package is basically an all in one deal that includes, flights, accommodation, ski equipment hire, lessons and more aimed towards beginners / newer skiers. Honestly been the most unreal week and am gutted to be coming home but equally very grateful for the chance to do this. Thank you Crystal Holidays 🫶🏽 #SlopeStarters

Lower body sizzler. Full workout details below👇🏽 Workout: 1. Hip thrust machine | 4 x 10 2. Leg press | 4 x 10 3. Bulgarian split squats | 4 x 8 (each leg) 4. Single leg dumbbell rdl | 4 x 10 (each leg) 5. Hip abductor machine | 3 x 15 Superset: 6a. Smith machine calf raise | 4 x 12 6b. Bodyweight calf raise | 4 x 12 #Fitness #motivation #workout