COACH JC PERSONAL TRAINER

Rest in peace brother #bodybuilding #malaysia #binabadan #malaysia #educational #fypmalaysia #GymLife #bodybuilder #kering #fyp #fypmalaysia

Promo durian runtuh dari @Amgras Malaysia #earphone #headphone #airpods #66 #sales #murah #hargaborong #amgras #eternitymajor4 #earphones #hargamurah #coachjc #malaysia

Memang masih on guna @FITCOF lepas competition #bodybuilding #gym #workout #malaysia #bodybuilder #fyp #fypmalaysia #fitcoffee #kopi #kopio #americano #bodybuilder #bodybuild #fypmalaysia #muscle #fyp #motivasi #coffee #coffeelover #arabica #coachjc

AKHIRNYA DAPAT MAKAN MUFFIN ! Powered by @mmxmalaysia #bodybuilding #precontest #cheatmeal #coachjc #muffin #bodybuilder #abangsado #bodybuildingtips #diet #mrkl #mmx #jasonchua

Kalau nak makan sedap dan sihat mesti gunakan @drspiceofficial #drspice #eggs #telur #omelette #Foodie #zerocalories #masakansimple #recipesimple #protein #sedap #coachjc #rempah #malaysia #tiktokmalaysia #viral

Kalau yang lelaki dengar lah nasihat coach dalam video ini ! Jangan skip multivitamin korang ! #supplement #vitamins #multivitamin #mineral #zat #vitamin #mensvitamins #lelaki #testobooster #testosterone #supplement #energy #immunesystem #bcomplex #energize #power #mens

Replying to @Daniel #cina #malaysia #chinese #malaysianchinese #babanyonya #fyp #viral

Replying to @koci here you go .. rest in peace brother #malaysia #bodybuilding #fypmalaysia #GymLife #binabadan #sarawak #miri #restinpeace #educational #coachjc #tiktokmalaysia

My thoughts on Mr Perak 2024, How does it feel competing since 2015 at aiming for gold, but always falling short. Well, i do feel disappoinment for sure. But deep down inside i always take each show as a lesson to learn. No way, i will turn up each year worst or same than the year before. Ill be always moving forward and being better ! Overall, i am very happy with every show i go to. Just want to take this chance to thank all of you who supported me. My coach @Pro Tech Health and Fitness for coming all the way with the family Vicky and the kids. My sponsors @mmxmalaysia @Nutrition Pro Malaysia @Daily Bekal who provided my meals through my prep. Michelle and Ashraf you have been a great help 🙏 #bodybuilding #mrperak #coachjc #bodybuilder #motivasi #inspirasi #sports

Kalau nak cari jacket yang murah tapi selesa nak pakai. Jason memang suka Jacket ni ! #jacket #jacketmurah #hoodie #hoodiemurah #sweater #sweatermurah #longsleeve #baju #bajuviral #jacketviral #fyp #fypmalaysia #coachjc #mensclothing #apparels #clothing

Hari ini coach dan @Esther 🐰 pergi cuba makanan terkenal di Bali iaitu Babi Guling #babiguling #babi #makananviral #makananindonesia #bali #guling #coachjc #estherbunny #foodandtravel #sedap #pork

Replying to @Akhi kena guna whey protein tu brother.. kena lebar jangan tinggi lagi 😂 #whey #mass #wheyprotein #protein #proteinshake #proteinpowder #musclegain #bodybuilder #whey #wheyterbaik #bulking #cutting #coachjc #funny #lucu #lawak #healthy #wellness #sports #exercise

Satu teknik yang boleh diselit semasa senaman leg extension korang untuk kaki yang lebih padu ! @Pro Tech Health and Fitness mari kunjung kami di Lotus Kepong level 3. #coachjc #legday #protechhealthandfitness #probodybuilder #bodybuilder #malaysia #legextension #squeezeandtwist #legs #quads #featheredquads #muscle #musclegain #trainingtips #trainer #personaltrainer #personaltraining #fyp

Workout routine untuk chest dan lengan yang cepat , efektif dan intense ! Bersama @Pro Tech Health and Fitness #binabadan #armworkout #tricep #bicep #chestworkout #pump #workoutroutine #musclegain #bodybuilder #advancetraining #armday #chestday #coachjc #protechhealthandfitness #fyp #fypmalaysia #personaltrainer #coach #kualalumpur #kepong

#stitch with @DR1 SHARE - SCIENTIFIC REVIEW harap semua dapat manfaat daripada perbicangan kita #belon #perut #belonperut #drwan #weightloss #fatloss #diet #exercise #bodybuilder #dr1share #dr1 #malaysia #tiktokmalaysia

Leg day bersama coach saya Paul Bryne di @Pro Tech Health and Fitness ! Gym di Lotus Kepong #bodybuilding #gym #fyp #tiktokmalaysia #legday #protechhealthandfitness #coachjc #legs #squat #hamstring #hamstringworkout #glutes #fyp #fypmalaysia #Fitness #binabadan

Kalau nak makan banyak telur kena makan dengan @drspiceofficial #malaysia #eggs #protein #telur #malam #sado #abangsado #dietfood #Foodie #mealprep #rempah #Recipe #rempahmasak #scrambleeggs #fypシ゚viral #fyp #tiktokmalaysia #malaysia

Saya dah jatuh cinta dengan.. Sarawak #kuching #sarawak #borneo #perpaduan #agiidupagingalaban #malaysia #westmalaysia #sabah #miri #fyp #fypmalaysia #coachjc #jasonchua #fypmalaysia #malaysia #1malaysia

Chest kamu lemah ? Cuba workout routine ini dan rasa beza dia ! Maih kita improve chest sama sama ! Chest routine with @Pro Tech Health and Fitness #bodybuilding #chestworkout #malaysia #bodybuilder #gym #tiktokmalaysia #workouttips #health #protechhealthandfitness #motivation #coachpaul #coachjc